Janis Amolins one of the best armwrestler in his category
@dadbad677 ай бұрын
He's washed and has been for years
@SammySprinklers697 ай бұрын
Which category?
@itzz_aniketturan5537 ай бұрын
@@itzz_aniketturan553 in 2022 he competed in the Open 90Kg
@dadbad677 ай бұрын
I do these every week now with a flat mazurenko handle. I do reps on lower weights but as I load more I start doing statics and end up with my last one being a drop set. Ive felt big improvement in my fingers with this
@Sinkatze7 ай бұрын
Awesome. I had something like this going on in my own head but seeing it done like this puts it all together for me. Thank you
@kyleness85217 ай бұрын
That’s really smart!
@TheJacali11 күн бұрын
Statistics will improve strength dramatically. For me it will work nicely
@JOHNWICK-fr4tr7 ай бұрын
Do you mean static exercises?
@marcusrasborg68747 ай бұрын
@@marcusrasborg6874 Yeap. I just hold it in different positions
@JOHNWICK-fr4tr7 ай бұрын
@@JOHNWICK-fr4tr Also static finger exercises? I really want to know how to get a stronger hand
@marcusrasborg68747 ай бұрын
@@marcusrasborg6874 In every position outside inside. And work with Devons handle high cup and low cup will help you significantly. But it takes some time ⌚for you to feel this strength on the table.
@JOHNWICK-fr4tr7 ай бұрын
@@JOHNWICK-fr4trcan you feel big difference in 2-3 months range of consistent training?
@willychapman14365 ай бұрын
Amazing video thank you
@richardjennex65837 ай бұрын
great one but i use some other tools i made myself so i can change the grip
@slevin4217 ай бұрын
I do this before 3 month I got 3duble than my forearm this Teknik is good to make better an stronger forearm
@SSTxAboTalaqa177 ай бұрын
Reminds me when Veovoda, was doing pull-ups with two of those blocks.
@DylanFowler7 ай бұрын
🔥🔥🔥🔥
@malikshahzaib977 ай бұрын
Thinx for aidia 😮😮
@maciekpolishman151628 күн бұрын
Is this also good for grappling?
@pedrorivera8255Ай бұрын
This short can play in background 😃 try
@RzRARYAN3 ай бұрын
U saved a lot of money thanks 😂
@user-lm7om3sg1i7 ай бұрын
Yo when are we going to see yannis wrestle again bro
@user-kr6ld3qb6d2 ай бұрын
I do pull ups with a 2x6 like this
@romanreckless82637 ай бұрын
How to make this wooden board kindly give me some tips
@hasiibhatti43267 ай бұрын
What about pressing a squash? Ball,I is called like that.(sport you use a raquet inside a room)
@jesusmoya20217 ай бұрын
When are we going to see jiannis on wrestle again
@user-kr6ld3qb6d2 ай бұрын
Grippers are similar
@BIGDEV_20083 ай бұрын
Wooden boards look’s like a Denis hand 🖐 😂you grip
@Gaspar_Ermesini2 ай бұрын
Zajebisty patent
@skoromnyАй бұрын
Mazurenko multispinner
@jandjpt7 ай бұрын
Devon Laratt in 144p😂
@user-fi9ks8nc7r2 ай бұрын
One of the problem with the board is that ue finger can clamp so much more weight but is limited with the board due to stability
Janis Amolins one of the best armwrestler in his category
He's washed and has been for years
Which category?
@@itzz_aniketturan553 in 2022 he competed in the Open 90Kg
I do these every week now with a flat mazurenko handle. I do reps on lower weights but as I load more I start doing statics and end up with my last one being a drop set. Ive felt big improvement in my fingers with this
Awesome. I had something like this going on in my own head but seeing it done like this puts it all together for me. Thank you
That’s really smart!
Statistics will improve strength dramatically. For me it will work nicely
Do you mean static exercises?
@@marcusrasborg6874 Yeap. I just hold it in different positions
@@JOHNWICK-fr4tr Also static finger exercises? I really want to know how to get a stronger hand
@@marcusrasborg6874 In every position outside inside. And work with Devons handle high cup and low cup will help you significantly. But it takes some time ⌚for you to feel this strength on the table.
@@JOHNWICK-fr4trcan you feel big difference in 2-3 months range of consistent training?
Amazing video thank you
great one but i use some other tools i made myself so i can change the grip
I do this before 3 month I got 3duble than my forearm this Teknik is good to make better an stronger forearm
Reminds me when Veovoda, was doing pull-ups with two of those blocks.
🔥🔥🔥🔥
Thinx for aidia 😮😮
Is this also good for grappling?
This short can play in background 😃 try
U saved a lot of money thanks 😂
Yo when are we going to see yannis wrestle again bro
I do pull ups with a 2x6 like this
How to make this wooden board kindly give me some tips
What about pressing a squash? Ball,I is called like that.(sport you use a raquet inside a room)
When are we going to see jiannis on wrestle again
Grippers are similar
Wooden boards look’s like a Denis hand 🖐 😂you grip
Zajebisty patent
Mazurenko multispinner
Devon Laratt in 144p😂
One of the problem with the board is that ue finger can clamp so much more weight but is limited with the board due to stability
😂 Budget Devon Larrat 😂