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@FitnessFAQs3 ай бұрын
Is it just me or is Daniel looking particularly Tom Cruise-y today?
@GY99444 ай бұрын
Australian weather maybe hhh
@iamyassinehaffou4 ай бұрын
First I read your comment and then watched the video, and wondering that why young Tom Cruise is playing Dan here...
@FitFighter154 ай бұрын
I was more thinking like a young Jean-Claude Van Damme vibe!
@fran6b4 ай бұрын
Tom cruise? He looks more like thanos
@JasonAizatoZemeckis4 ай бұрын
Is there a high zoom clip of him running?
@YouilAushana4 ай бұрын
1. weighted push up 2. pseudo planche push up 3. handstand push up 4. one arm push up 5. 90 degree push up 6. planche push up 7. back bridge(for mobility)
@MediumManJoe4 ай бұрын
I'm at advanced tuck level in my planche push ups journey. It's true that they keep you busy and motivated for years.
@lhupog14 ай бұрын
Advanced tuck planche push-ups is a great level, keep grinding.
@FitnessFAQs4 ай бұрын
Those weighted pushups with the dip bar setup look amazing! Gotta give them a shot today 💪
@NewAgeWorkout4 ай бұрын
Weighted push-ups will be a staple in your workout moving forward 💪
@FitnessFAQs4 ай бұрын
Being practising weighted pushups on rings and feels awesome
@Sacciuiguai4 ай бұрын
Another fine video, Daniel. I've been watch FitnessFAQs for years, and I appreciate your dedication to providing thorough explanations of techniques and progressions. In today's video I particularly liked the auxillary window during the planche pushup, further explaining "exaggerated scapular movement". Keep up the good work, sir!
@acostaguill4 ай бұрын
Just saw your 10 yr transformation video. Your one advice got me my muscle up. I can't thank you enough.
@Tannyller4 ай бұрын
already from the first few minutes i know im gonna enjoy this video, keep up the amazing content!
@fourtyfiftynine4 ай бұрын
Love this! Will definitely work towards a handstand pushup, thanks for your tips and variations 😊
@Jason-yc9to4 ай бұрын
Fantastic & concise video.. cheers ❤
@user-hx9bq4kf1q4 ай бұрын
your videos are so elegant. Thank you for your time, knowledge, and effort to do all of this, for all of us.
@seronity4 ай бұрын
Great. Thank you!
@diego432hz4 ай бұрын
Travelled hard for 15 years. What I found out: 1) A hotel room with 2 beds always has a table with 2 highback chairs. Perfect for doing deep push ups between the chairs. 2) Putting your feet on the table for head down pushups are good for increased resistance. 3) Handstand pushups in the corner allow you to concentrate on the work and not the balance aspect. 4) Aforementioned chairs are also great for doing lat dips. 5) Doing hotel workouts this way is incredibly effective, require zero added equipment and will tone you up beyond your wildest expectations when done religiously. Of course, crunches, etc. also add to the benefit. I had an absolute rippin' bod doing this after the "rock star" phase of being a travelling tech wore off.
@burnerjack014 ай бұрын
* Requires a hotel room 😀
@NickZimmermann4 ай бұрын
Love watching your Videos 💪
@_Avaan_4 ай бұрын
That's Fantastic! I love work out. Thx! Namastê 🙏🏼
@ronediniz83004 ай бұрын
These looks awesome.
@filhanislamictv87124 ай бұрын
Overall really excellent. Merci
@ikust0074 ай бұрын
Damn every variation is on point👊🏼
@itamaravraham40684 ай бұрын
The back bridge editing looks straight out of a horror movie hah. love it
@SimonHjberg4 ай бұрын
I'm finally able to do 4 pullups in a row. Thanks to your videos that now I'm able to control my scapular movements much better😊
@SpicyCreamyPotatoChips4 ай бұрын
I'm going to start back working out, Blessed Be.
@baronghede23654 ай бұрын
Trying out the tuck planche push up w/ bands ofc. Back bridge push up is favorite whole body burner, everyone looks at me weirdly every time I do it as a finisher in the gym hehehe.
@halimawsatower40974 ай бұрын
I've been doing ring press ups and going to start adding weights soon. My shoulders have felt healthier.
@simonwilkey72804 ай бұрын
lol, I sometimes use a backpack for weighted pushups, put an encyclopedia volume in it.
@midsein4 ай бұрын
You the best
@ciagpyf84 ай бұрын
My guy!
@SHCAGO4 ай бұрын
I'm 240-250 pounds and mainly do chins and pushups, dips. Right now my routine is 5x5 dips and 5x3 chins, just enjoying the process!
@IgnatiusCheese4 ай бұрын
What a man you are Hats off to your efforts 🫡🫡🫡🫡🫡🫡💪🏻💪🏻💪🏻🦵🏻🦵🏻🦵🏻👍🏻👍🏻👍🏻
@chiranjeeviyadav70044 ай бұрын
Push-ups my favourite exercises to improve my chest, biceps, triceps and shoulders 💪🏾
@Calisthenics_b14 ай бұрын
Biceps, really?
@DanCantStandYA4 ай бұрын
@@DanCantStandYA reverse hand pushups
@Calisthenics_b14 ай бұрын
@@Calisthenics_b1it doesn't improve it really Yeah it works it but just a little
@aliabdelazeem38114 ай бұрын
What are your thoughts on maintained protracted scapula push up, where you do push up while keeping your scapula protracted throughout the rom??? Are they superior to normal push ups?
@nigelmaccuver91224 ай бұрын
Congrats on the 90° push ups! Just wondering what your arm circumference and body fat is.
@Ace-zb5xr4 ай бұрын
Shoutout to all my calisthenics homies watching this video ✌🏻🔥
@SK1LAH4 ай бұрын
Okay that last one. Was not expecting that. As always when you think youre done you really aren’t lol
@SuperSozaboy4 ай бұрын
Oh wow, weighted push ups, never thought of that! What is the different affects when doing weighted push ups vs bench press? Both target chest but in the long run, what is better.
@brandonlopez99314 ай бұрын
I was doing weighted push-ups with a dip belt but was getting belt further up my back so l would get more weight on my hands, it also stressed my bad knee less
@scottpope62104 ай бұрын
Does anyone have workaround/solutions ( please ) ?
@BrMark-cu9ih4 ай бұрын
I don't have plates at home. I use heavy resistance bands for resisted push ups. Its as good as a bench press but a bit less fun. The results don't lie though
@ifionlyhadaboat4 ай бұрын
🙏
@Fidelb33r4 ай бұрын
Thought I was doing a 90 hold, just discovered I have been doing an elbow lever. I'm so discouraged 🥺
@B0NA_4 ай бұрын
ajust the bolts on your paralette to stop it wobbling
@SomeKidFromBritain4 ай бұрын
I would say that the back bridge stretch more the lats than the shoulders
@tahiel4 ай бұрын
Ive become addicted to your videos, they make me so pumped to train more and progress. this channel has been an amazing source of motivation for me over the last year when i first discovered it and ive reached levels ive never been on before. I also learned of excercises I've never seen before, like the horse stance, or the pseudo planche push up (which seems rather obvious, but I just never thought to do it). I also started appreciating ring excercises. Apart from all that, you also know a lot about anatomy and use professional terminology.
@saudude21744 ай бұрын
Where can I get those resistance bands?
@Yatagarasu.4 ай бұрын
I would be happy with a few normal push ups.
@mbogucki14 ай бұрын
I feel like all the push ups i ever did were nonsense after watching this video haha😅
@Jayyy_1924 ай бұрын
currently doing one leg push up
@hsuppu60494 ай бұрын
The Fittness faq Hybrid program is 8 weeks. Does anybody know if I can do it for longer than that? Thanks
@mementomori34114 ай бұрын
You can for sure. Simply increase weight, reps or switch to harder variations for some exercises as you repeat the program. Your progress will grind to a halt eventually if you don't do that, but if you do, it can be repeated for a very long time and you will still make gains.
@anatomyofmotive4 ай бұрын
Thank you for your reply. Im still pretty new at this stuff. I will move forward with more confidence. Thank you.@@anatomyofmotive
@mementomori34114 ай бұрын
Would a weighted vest work?
@edwinbolanos76273 ай бұрын
Rings push ups missing. Even just turning out at top is difficult and keeping them turn out is quite insane.
@tvujtatata4 ай бұрын
❤
@athul_here_4 ай бұрын
Where do pushups like these belong in a typical strength workout program?
@lysergicheadcase4 ай бұрын
what about ring push ups? they are S tier
@ApeironTO4 ай бұрын
I do not advise everyone to be doing these pushups. much less all of these at the same time good sir. but they are all good exercises to have in the toolbox. 😊
@thanksgivingh61853 ай бұрын
🔥🔥💪💪💪💪👏👏👏👏
@user-wx3jv2zq2p4 ай бұрын
U look like a tall guy sir...how tall u are and what is ur weight dear sir?
@farhanshah59663 ай бұрын
Hi Daniel
@gamesbaluyot96234 ай бұрын
And how long does it take to train from absolute beginner to that advanced level?
@Oijres4 ай бұрын
3000 years of longing bro 💀
@g.o20924 ай бұрын
Depends on the amount of effort you put in. But it doesn't matter how long it takes. Train hard, but don't overdo anything, avoid injury, and you'll see the results. Just enjoy the process and progress.
@bytefu4 ай бұрын
The cakes sitting in the thumbnail tho.
@CianoXoC3 ай бұрын
Wouldn't a weight vest work as well?
@78.BANDIT4 ай бұрын
oh yes it does
@reosenpai96854 ай бұрын
it would, the only drawback is that it can prevent the scapulae from moving freely and most don't go past ~30 to 40 lbs
@perotal4 ай бұрын
Where to buy your Feiyue shoes?
@nitishmishra77064 ай бұрын
No, I can't find it there that's why I asked him.
@nitishmishra77064 ай бұрын
Inspiring but yet realistic: will keep you busy for years to come :-)
@iouri1574 ай бұрын
I am currently 17 and have a 20-second tuck planche hold and have successfully failed at doing a tucked planche push-up 😂
@reosenpai96854 ай бұрын
Excuses don’t kill the fat, exercises do.
@fitnytech4 ай бұрын
the last one looks cursed
@adityaprasadmohapatra80364 ай бұрын
I can already do 7 pushups, guess I'm just built different. 💁
@jamsolid4 ай бұрын
Daniel is good look but English speak is no good hear. Maybe put Portuguese subtitolos is very good to learning is all push ups.
@edsonbarbosa49784 ай бұрын
Let us train together. It will be fun. And hot.
@dregorerampin74394 ай бұрын
For us mere mortals, as he does full planche pushups. Sorry Daniel, you don’t qualify.
@anthonycraig2743 ай бұрын
Hi Daniel, "everyone should be doing" - I'd argue is a missleading title for this video. You show some variations that a very small amount of people will ever be able to do and i.m.o. by no means "should be doing"
Master Calisthenics With My Workouts 👉 fitnessfaqs.com/programs
Is it just me or is Daniel looking particularly Tom Cruise-y today?
Australian weather maybe hhh
First I read your comment and then watched the video, and wondering that why young Tom Cruise is playing Dan here...
I was more thinking like a young Jean-Claude Van Damme vibe!
Tom cruise? He looks more like thanos
Is there a high zoom clip of him running?
1. weighted push up 2. pseudo planche push up 3. handstand push up 4. one arm push up 5. 90 degree push up 6. planche push up 7. back bridge(for mobility)
I'm at advanced tuck level in my planche push ups journey. It's true that they keep you busy and motivated for years.
Advanced tuck planche push-ups is a great level, keep grinding.
Those weighted pushups with the dip bar setup look amazing! Gotta give them a shot today 💪
Weighted push-ups will be a staple in your workout moving forward 💪
Being practising weighted pushups on rings and feels awesome
Another fine video, Daniel. I've been watch FitnessFAQs for years, and I appreciate your dedication to providing thorough explanations of techniques and progressions. In today's video I particularly liked the auxillary window during the planche pushup, further explaining "exaggerated scapular movement". Keep up the good work, sir!
Just saw your 10 yr transformation video. Your one advice got me my muscle up. I can't thank you enough.
already from the first few minutes i know im gonna enjoy this video, keep up the amazing content!
Love this! Will definitely work towards a handstand pushup, thanks for your tips and variations 😊
Fantastic & concise video.. cheers ❤
your videos are so elegant. Thank you for your time, knowledge, and effort to do all of this, for all of us.
Great. Thank you!
Travelled hard for 15 years. What I found out: 1) A hotel room with 2 beds always has a table with 2 highback chairs. Perfect for doing deep push ups between the chairs. 2) Putting your feet on the table for head down pushups are good for increased resistance. 3) Handstand pushups in the corner allow you to concentrate on the work and not the balance aspect. 4) Aforementioned chairs are also great for doing lat dips. 5) Doing hotel workouts this way is incredibly effective, require zero added equipment and will tone you up beyond your wildest expectations when done religiously. Of course, crunches, etc. also add to the benefit. I had an absolute rippin' bod doing this after the "rock star" phase of being a travelling tech wore off.
* Requires a hotel room 😀
Love watching your Videos 💪
That's Fantastic! I love work out. Thx! Namastê 🙏🏼
These looks awesome.
Overall really excellent. Merci
Damn every variation is on point👊🏼
The back bridge editing looks straight out of a horror movie hah. love it
I'm finally able to do 4 pullups in a row. Thanks to your videos that now I'm able to control my scapular movements much better😊
I'm going to start back working out, Blessed Be.
Trying out the tuck planche push up w/ bands ofc. Back bridge push up is favorite whole body burner, everyone looks at me weirdly every time I do it as a finisher in the gym hehehe.
I've been doing ring press ups and going to start adding weights soon. My shoulders have felt healthier.
lol, I sometimes use a backpack for weighted pushups, put an encyclopedia volume in it.
You the best
My guy!
I'm 240-250 pounds and mainly do chins and pushups, dips. Right now my routine is 5x5 dips and 5x3 chins, just enjoying the process!
What a man you are Hats off to your efforts 🫡🫡🫡🫡🫡🫡💪🏻💪🏻💪🏻🦵🏻🦵🏻🦵🏻👍🏻👍🏻👍🏻
Push-ups my favourite exercises to improve my chest, biceps, triceps and shoulders 💪🏾
Biceps, really?
@@DanCantStandYA reverse hand pushups
@@Calisthenics_b1it doesn't improve it really Yeah it works it but just a little
What are your thoughts on maintained protracted scapula push up, where you do push up while keeping your scapula protracted throughout the rom??? Are they superior to normal push ups?
Congrats on the 90° push ups! Just wondering what your arm circumference and body fat is.
Shoutout to all my calisthenics homies watching this video ✌🏻🔥
Okay that last one. Was not expecting that. As always when you think youre done you really aren’t lol
Oh wow, weighted push ups, never thought of that! What is the different affects when doing weighted push ups vs bench press? Both target chest but in the long run, what is better.
I was doing weighted push-ups with a dip belt but was getting belt further up my back so l would get more weight on my hands, it also stressed my bad knee less
Does anyone have workaround/solutions ( please ) ?
I don't have plates at home. I use heavy resistance bands for resisted push ups. Its as good as a bench press but a bit less fun. The results don't lie though
🙏
Thought I was doing a 90 hold, just discovered I have been doing an elbow lever. I'm so discouraged 🥺
ajust the bolts on your paralette to stop it wobbling
I would say that the back bridge stretch more the lats than the shoulders
Ive become addicted to your videos, they make me so pumped to train more and progress. this channel has been an amazing source of motivation for me over the last year when i first discovered it and ive reached levels ive never been on before. I also learned of excercises I've never seen before, like the horse stance, or the pseudo planche push up (which seems rather obvious, but I just never thought to do it). I also started appreciating ring excercises. Apart from all that, you also know a lot about anatomy and use professional terminology.
Where can I get those resistance bands?
I would be happy with a few normal push ups.
I feel like all the push ups i ever did were nonsense after watching this video haha😅
currently doing one leg push up
The Fittness faq Hybrid program is 8 weeks. Does anybody know if I can do it for longer than that? Thanks
You can for sure. Simply increase weight, reps or switch to harder variations for some exercises as you repeat the program. Your progress will grind to a halt eventually if you don't do that, but if you do, it can be repeated for a very long time and you will still make gains.
Thank you for your reply. Im still pretty new at this stuff. I will move forward with more confidence. Thank you.@@anatomyofmotive
Would a weighted vest work?
Rings push ups missing. Even just turning out at top is difficult and keeping them turn out is quite insane.
❤
Where do pushups like these belong in a typical strength workout program?
what about ring push ups? they are S tier
I do not advise everyone to be doing these pushups. much less all of these at the same time good sir. but they are all good exercises to have in the toolbox. 😊
🔥🔥💪💪💪💪👏👏👏👏
U look like a tall guy sir...how tall u are and what is ur weight dear sir?
Hi Daniel
And how long does it take to train from absolute beginner to that advanced level?
3000 years of longing bro 💀
Depends on the amount of effort you put in. But it doesn't matter how long it takes. Train hard, but don't overdo anything, avoid injury, and you'll see the results. Just enjoy the process and progress.
The cakes sitting in the thumbnail tho.
Wouldn't a weight vest work as well?
oh yes it does
it would, the only drawback is that it can prevent the scapulae from moving freely and most don't go past ~30 to 40 lbs
Where to buy your Feiyue shoes?
No, I can't find it there that's why I asked him.
Inspiring but yet realistic: will keep you busy for years to come :-)
I am currently 17 and have a 20-second tuck planche hold and have successfully failed at doing a tucked planche push-up 😂
Excuses don’t kill the fat, exercises do.
the last one looks cursed
I can already do 7 pushups, guess I'm just built different. 💁
Daniel is good look but English speak is no good hear. Maybe put Portuguese subtitolos is very good to learning is all push ups.
Let us train together. It will be fun. And hot.
For us mere mortals, as he does full planche pushups. Sorry Daniel, you don’t qualify.
Hi Daniel, "everyone should be doing" - I'd argue is a missleading title for this video. You show some variations that a very small amount of people will ever be able to do and i.m.o. by no means "should be doing"
you are homosexual yes?
KEYWORD: BOULDERSHOULDERS!