KZhead
Тәжірибелік нұсқаулар және стиль

SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss

The Fit Mother Project - Fitness For Busy Moms
2024 ж. 14 Мам.
560 470 Рет қаралды
Жүктеу

Try these meal prep ideas for women if you want to lose weight and save time planning!
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In this video, we're going to be discussing healthy meal prep ideas for weight loss, specifically focusing on meal prep for weight loss for women. If you're looking to reduce your body weight, lose fat, and improve your overall nutrition, this meal prep for women weight loss guide is for you. We understand that consistency is key, and making meal prep simple is essential to staying on track and avoiding the pitfalls of fad diets.
We’ll bring you into our kitchen and run through some of our favorite go-to meals and foods that are not only great for meal prep weight loss but also for boosting energy and muscle building. We'll be sharing breakfast ideas, lunch options, healthy snack suggestions, and dinner recipes that can easily fit into your daily routine. We'll help you think about which foods you can incorporate into your own meal prepping for weight loss journey.
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Quick Timestamps:
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(0:00) Intro
(1:02) First thing to do in the morning
(1:37) Breakfast
(4:47) Lunch
(7:35) Snack
(9:22) Dinner
(12:02) Don’t like to cook?
(12:44) Finding your go-to foods
(13:32) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
✔️ EASIEST Way To Drink More Water Everyday: • EASIEST Way To Drink M...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #MealPrep #MealPlanning -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Пікірлер

  • Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

    @FitMotherProject@FitMotherProject Жыл бұрын

    • Thank you!

      @mft1420@mft1420 Жыл бұрын

    • You are very welcome, thank you for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Tried intermittent fasting but found I’m really a breakfast person! I found that missing breakfast made me binge/ overeat later in the day so I’m reinstating breakfast and skipping dinner. These tips will really help me structure my meals - thank you!

    @squirrelchicklet@squirrelchicklet Жыл бұрын

    • If you’re skipping dinner, that’s still intermittent fasting.

      @73cidalia@73cidalia Жыл бұрын

    • I intermittently fast and still eat breakfast . My eating window is 9am to 5pm I drink only water and tea after 5pm

      @nietsha@nietsha Жыл бұрын

    • @@nietsha that sounds like it would suit me much better - thanks

      @squirrelchicklet@squirrelchicklet Жыл бұрын

    • I eat from 9am-7pm and have lost 14 pounds. I love breakfast. There is also evidence that earlier eating windows are better for you than starting at say 12pm.

      @nataliedescioli3331@nataliedescioli3331 Жыл бұрын

    • 🙏

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Of all the foodtubers out there, this one is so practical, so healthy, so doable, so flexible and uncomplicated. Love it!

    @Sandra-faith@Sandra-faith6 ай бұрын

    • Thank you! I appreciate your solid feedback on this 🙏🏼💯

      @FitMotherProject@FitMotherProject6 ай бұрын

  • This is probably this first video that makes sense. I've seen so many diet KZhead videos.. never have I seen it broken down like this. Thank you so much. You did an AMAZING job with this video. I was getting tired of copying people all the time with the specific recipes this is a game changer to broaden my horizon for my diet. Much appreciated 👏 💐

    @AbusedBarbie@AbusedBarbie3 ай бұрын

  • This is probably one of the best videos I have seen! Helps you realize that this doesn't have to be complicated. Thank you!

    @patycarlos574@patycarlos57411 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject11 ай бұрын

  • My go to breakfast: 2 eggs either scrambled or fried in a bit of olive oil. Then I sauté a bit of spinach and cut up 1/2 an avocado to add to plate. Keeps me full and I enjoy it!

    @Artful.lifestyle@Artful.lifestyle10 ай бұрын

    • 🙌

      @FitMotherProject@FitMotherProject9 ай бұрын

    • Why olive oil? He said butter?

      @pamelachan7004@pamelachan7004Ай бұрын

  • Thank you so much for these ideas and recipes. I am a busy 63 year old female who work long hours. These tips are time saving and offer great nutrition! I’m looking forward d to trying the seasoned ground beef paired with green pepper and lettuce for lunch! I live many of the recipe suggestions you made. Thank you so much! Wishing you and all great health. ❤️

    @countrygirl9259@countrygirl925924 күн бұрын

  • Additional benefits to meal planning are you have an approximate idea how many calories you're taking in, it speeds up logging food intake, grocery bill is relatively consistent, and less waste. Great benefits on all counts! Thanks for another great video!

    @RockeyToes@RockeyToes Жыл бұрын

    • We couldn't agree more. Thank you for watching Elizabeth! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • I love people who come right to the point. Great job Doctor! Love your exercise videos too.

    @katysummer9418@katysummer94187 ай бұрын

    • Thank you! I appreciate your solid feedback on this 🙏🏼💯

      @FitMotherProject@FitMotherProject6 ай бұрын

  • Every video I watch of yours, offers encouragement and solid information right when I’m having a weak moment and need to feel motivated again. Thanks for helping ❤

    @brendamclean8447@brendamclean8447 Жыл бұрын

    • Well we appreciate you watching Brenda. Thank you for your kind words! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • You are so helpful and love these healthy meals❤ 74 years old and on the road to good health!

    @beckylockamy8025@beckylockamy802511 ай бұрын

    • Awesome my friend! You're very welcome 🙏 😊

      @FitMotherProject@FitMotherProject11 ай бұрын

  • I love it that you keep it simple!!!❤🎉❤🎉❤🎉

    @Sega0@Sega04 ай бұрын

  • A great video, thank you! I also love that you include all eating plans, I am whole food, plant based, so appreciate those options too.

    @eydiegarcelon8889@eydiegarcelon88899 ай бұрын

    • You are very welcome!! And thank you for such kind words 🙏🏼

      @FitMotherProject@FitMotherProject9 ай бұрын

  • Thank You for sharing🥳 This Meal Prep is AWESOME👏🏾

    @cherhonda@cherhonda11 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Dr A you are amazing and so caring for all. I love your show and just wanted to mention your hardwork in preparing this video and showing those delicious easy to make recipes. Just wanted to thank you. Love them video!! Thanks!!

    @sellhomes@sellhomes Жыл бұрын

    • We appreciate the kind words. Thanks for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Love everything mentioned in this video... All great points and easy to do. starting off with the salt water right now. Thanks for sharing

    @adeyemioduwole9602@adeyemioduwole9602 Жыл бұрын

    • Awesome my friend! You're very welcome 🙏 😊

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Not a mom but a few of these I already know. But the way he explains it makes it so practical & lays out the bases you need to do it. Very important to understand the principles & then apply it. I’d prefer to cook different recipes coz I get bored easily but I’ll have to control portions & type of foods I eat. Thank you for this amazing video!

    @mencot89@mencot897 ай бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject7 ай бұрын

  • I'm learning that first meal higher in protein helps me the rest of the day.

    @sarrahconley3923@sarrahconley3923 Жыл бұрын

    • Absolutely. We couldn't agree more. Thanks for watching Sarrah! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thank you for making this so simple! Subscribed!

    @amberhayes7919@amberhayes79197 ай бұрын

    • Awesome my friend! You're very welcome 🙏 😊

      @FitMotherProject@FitMotherProject7 ай бұрын

  • This is so nice, honestly thank you so much. Im glad you brought up the positive reinforcement and healthy mindset

    @eggintheshell9801@eggintheshell98018 ай бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject8 ай бұрын

  • Great advice… thank you!🙏

    @lettyspagetti3123@lettyspagetti312324 күн бұрын

  • One of the best videos I have seen so far on how to prep basic and simple meals. Planning on doing intermittent fasting soon, for the first time. Thank you, for making this video.

    @Leslie_899@Leslie_8996 ай бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject6 ай бұрын

  • Thank you for this! ❤️

    @allisonp72@allisonp72 Жыл бұрын

    • You are very welcome, thank you for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thank you for such a great video! I appreciate that you incorporate foods that are normal and accessible. And I like that you don’t advise to eliminate carbs, but focus on Whole Foods instead. Thank you! New subscriber. 🌺Mary in Florida

    @Magpieme98@Magpieme9811 ай бұрын

    • Awesome Mary! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/y7opq7rtur

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Thank you. This helped and I appreciate you helping us figure this out.

    @00008Amanda@00008Amanda5 ай бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject5 ай бұрын

  • Thank you for another great and informative video Dr. A!

    @alondritasfitness1924@alondritasfitness1924 Жыл бұрын

    • You are most welcome. Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Amazing and educative video. I have finally got answers for my yoyo weight management. Everything now makes sense for the failure of my unsustainable method. Thank you

    @francesabu323@francesabu323 Жыл бұрын

    • You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thanks for the encouragement 👍😊

    @lindagrigg7342@lindagrigg7342 Жыл бұрын

    • You are very welcome, thank you for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • What a wonderful video! So easy to follow!

    @debricawebster3543@debricawebster35433 ай бұрын

  • Thank you so much, now I’m sorted I can start my weight loss . Been struggling with what to eat .

    @unamimashabile7063@unamimashabile706311 ай бұрын

    • Awesome my friend! You're very welcome 🙏 😊

      @FitMotherProject@FitMotherProject11 ай бұрын

  • I love this video it helps me a lot thank u😍

    @Yaqeen665@Yaqeen66516 сағат бұрын

  • Hard boiled eggs with everything bagel seasoning is something I was introduced to a couple days ago and it’s become my new fave! Try it out! ❤

    @MariTemification@MariTemification10 ай бұрын

    • 🙌

      @FitMotherProject@FitMotherProject10 ай бұрын

  • Very enlighting , will diffinitely incorporarte them in my diet😊

    @lynjohn6341@lynjohn63419 күн бұрын

  • This is super helpful, thank you!

    @pifa5183@pifa51837 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject7 ай бұрын

  • Oh my goodness, I could hug you so tight right now Dr. It's like you've been living in my kitchen with the things you're sharing here. I do these, I really love eggs and is often told I'm eating too many eggs. Well, not from what you just confirmed just now 😊. I appreciate your videos and look forward to them. I just subscribed❤

    @ladyterry8015@ladyterry8015 Жыл бұрын

    • My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

      @FitMotherProject@FitMotherProject11 ай бұрын

    • @@FitMotherProject lp

      @patc62@patc623 ай бұрын

  • This was fantastic and so encouraging. I like simple meals. I already have 2-3 breakfasts I eat but was thinking I should change it up. You encourage me to keep doing what I am doing. I bulk cook a lot of chicken for dinner on Monday. Had it on tacos for lunch on Tuesday. Had it on a salad Wednesday. Had it on a wrap today. Your videos never disappoint and always encourage me. Thank you so much! 🙏

    @yvettebennett6170@yvettebennett6170 Жыл бұрын

    • That's the perfect way to go about your dietary intake. Great call Yvette. Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

    • Wow! You have simplified so much. I’ve tried everything including seeing a nutritionist but really unable to lose my weight. You don’t know how much this video helps. I’m going to implement your ideas and keep it simple.

      @angelavasquez7610@angelavasquez7610 Жыл бұрын

    • Hey Angela, thank you for writing in and we wish you the best of luck! 🙌 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thank you 🥹 also really well presented x

    @talkativenatasha@talkativenatasha9 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject8 ай бұрын

  • Thank you for the great ideas!!! Best video!!!

    @vaishalikamble8254@vaishalikamble825411 ай бұрын

    • You're welcome! I appreciate your solid feedback on this 🙏🏼💯

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Thank you so much !!!

    @chimeneandoun990@chimeneandoun990Ай бұрын

  • Ty..love these types of videos

    @lisalatta1422@lisalatta1422 Жыл бұрын

    • We appreciate you watching Lisa! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • As snack isn’t something you need!! So true xx

    @kinsalelou@kinsalelou Жыл бұрын

    • 🙌

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Excellent advice😊

    @geoffbleich8227@geoffbleich82274 ай бұрын

  • Thank you SO MUCH‼️

    @tinajof4059@tinajof40594 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject4 ай бұрын

  • Thx for this ❤❤❤❤

    @wellroundedmama@wellroundedmama Жыл бұрын

    • You are very welcome, thank you for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Great ideas 😊 thank you

    @rosacoria5629@rosacoria5629 Жыл бұрын

    • You're very welcome 🙏

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thank you so much for this. My mind was totally blocked as far as what to prepare.

    @rachelvaughn3035@rachelvaughn3035 Жыл бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Thank you for sharing friend I took plenty of notes 😊 my go to snack is unsalted rice cakes peanut butter and raisins sprinkled on top🤤

    @divazaire2342@divazaire23427 ай бұрын

    • 🙌

      @FitMotherProject@FitMotherProject7 ай бұрын

  • Thanks for the tips.

    @alexandrathermius7600@alexandrathermius760010 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject9 ай бұрын

  • I have found adding a salad to my breakfast is a nice little trick to get more greens in.

    @Sole_Artist@Sole_Artist7 ай бұрын

    • 🙌

      @FitMotherProject@FitMotherProject7 ай бұрын

  • Really helpful! Thank you!

    @coachdebby564@coachdebby5646 ай бұрын

    • You're so welcome! I'm glad you found this so helpful :-)

      @FitMotherProject@FitMotherProject6 ай бұрын

  • Thank you so very much my friend 🌹

    @marystewart1446@marystewart144610 күн бұрын

  • Muchas gracias Doc❤

    @anagadea7172@anagadea7172 Жыл бұрын

    • De nada. Thanks for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Great meal ideas. Much appreciated!

    @Ruthunder256@Ruthunder256Ай бұрын

    • You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, including a solid nutritional plan to support your needs, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team

      @FitMotherProject@FitMotherProjectАй бұрын

  • Amazing simple meals❤❤❤

    @gwenmadziwanyika7988@gwenmadziwanyika7988 Жыл бұрын

    • Thank you! I appreciate your compliment🙏

      @FitMotherProject@FitMotherProject Жыл бұрын

  • I love how he actually explained it and gave us easy options, and best of all yummy!

    @theyseenadia@theyseenadia10 ай бұрын

    • Thank you! I appreciate your compliment 🙏

      @FitMotherProject@FitMotherProject10 ай бұрын

  • this guy is so passionate it’s addicting to watch

    @hannahfreeman6846@hannahfreeman684610 ай бұрын

    • Thank you very much 🙏

      @FitMotherProject@FitMotherProject9 ай бұрын

  • I am a senior citizen came across your amazing wake call for me to change my very very very bad eating habits To lose weight gain back my energy get healthier get out of physical fatigue high blood pressure medicine aching knees cause of obesity

    @melodiewashington2849@melodiewashington28492 ай бұрын

  • Great Advice ❤

    @nietsha@nietsha Жыл бұрын

    • We appreciate you watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thank You for breakfast, I have heart and bloodpressure to take. Your meal plans make it so simlpe. You make it to see what is best eat. Thank You.

    @MaryMary-gn3in@MaryMary-gn3in Жыл бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Super helpful video ever for bzy moms tysm 😊

    @sayantaniist@sayantaniist4 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject4 ай бұрын

  • Thank you❤

    @uzmasadiq4857@uzmasadiq4857 Жыл бұрын

    • You're very welcome 🙏

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thanks for helping

    @user-vg4ut4uk4m@user-vg4ut4uk4m5 ай бұрын

    • You're so welcome! I'm glad you found this so helpful :-)

      @FitMotherProject@FitMotherProject5 ай бұрын

  • Thank you for the very informative video. For the turkey, did you use deli meat? Is that okay?

    @mizfizwiz@mizfizwiz11 ай бұрын

    • Hi Faiza, thanks for writing in and great question! You CAN use deli meat, as long as it's a cleaner variety. What we mean by that is ideally organic without added preservatives, colorings, hormones, etc. Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Love this video

    @terrabunville517@terrabunville51711 ай бұрын

    • Thank you very much 🙏

      @FitMotherProject@FitMotherProject11 ай бұрын

  • How about changing out the white rice for brown one? Which is healthier. I cook bigger quantities of brown rice and then I portion it in containers and freeze it making it available in a short time period.

    @katysummer9418@katysummer941811 ай бұрын

    • Brown is great! 🙌

      @FitMotherProject@FitMotherProject11 ай бұрын

  • I absolutely love making this omelet for breakfast ingredients 2 scramble eggs with grated fresh Zucchini !! Bon Appetite Everyone 🫶✨️

    @Lifeisajourneyintheworld@LifeisajourneyintheworldАй бұрын

  • Unsweetened kefir with almond butter, wild blue berries and maple syrup! Yum! On occasion hehe

    @SS-in1ts@SS-in1ts Жыл бұрын

    • 😋

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Awesome video man

    @comotuabogada@comotuabogada5 ай бұрын

    • Thank you very much 🙏

      @FitMotherProject@FitMotherProject5 ай бұрын

  • A high protein diet works wonders. I check and compare all the labels to ensure everything I buy is high in protein. That yogurt is the one I buy as well. I love the overnight oatmeal idea! I’m going to try that. Thank you !

    @MsMobileMakeovers@MsMobileMakeovers Жыл бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Great video..,

    @Ruthunder256@Ruthunder256Ай бұрын

  • Can u make videos on how to sleep well and what nutrition is required to sleep better

    @TheVinny1232@TheVinny1232 Жыл бұрын

    • Hi Vinita, thanks for writing in and we have you covered! Check out the following video with some helpful sleep tips==> pulse.ly/5irnvyxp3m Thanks for watching and best of luck! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Eating leftovers from dinner has been working for me. What's your opinion about fat burning supplements along with eating healthy foods and exercising? Do you have a video on supplements vitamins? Thanks 😊

    @margaritadoza80@margaritadoza80 Жыл бұрын

    • 🙏👊 Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Volume foods are key!!!!

    @user-jn3mk7rg3d@user-jn3mk7rg3d8 ай бұрын

    • 👍

      @FitMotherProject@FitMotherProject8 ай бұрын

  • I love the smoothie what are the total carbs should be eating in a day what other type of smoothie can I make do you have a link for that. Love your ideas. Thanks Terri

    @tjscrafts7953@tjscrafts79532 ай бұрын

    • Hey thanks for writing in! The total carbs will vary per individual but having around 30g or so per meal is a good general place to start. In terms of additional smoothie ideas, we provide a recipe book with the order of Super Fuel, all-in-one comprehensive protein powder. Check it out here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team

      @FitMotherProject@FitMotherProject2 ай бұрын

  • Thank you

    @thill5108@thill5108 Жыл бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Wonderful Meals ❤

    @DonnaHall8117@DonnaHall81174 ай бұрын

    • Thank you very much 🙏

      @FitMotherProject@FitMotherProject4 ай бұрын

  • Really great video. I have a problem with dessert every night. I crave something sweet usually chocolate. Any suggestions?

    @GIL3969@GIL39699 ай бұрын

    • You can have a bit of 70% + dark chocolate to control the craving

      @FitMotherProject@FitMotherProject8 ай бұрын

    • I have a cup of hot water with a tablespoon of chocolate ovaltine after dinner, maybe that might help satisfy the craving? Or make yogurt bark (healthy and delicious and low in calories).

      @turenam2772@turenam27727 ай бұрын

  • Really good ideas

    @tamraalexander2302@tamraalexander230211 ай бұрын

    • Thank you very much 🙏

      @FitMotherProject@FitMotherProject11 ай бұрын

  • I love my protein shakes every morning . Greens berries fiber chia and hemp seeds yumm

    @rachelcook3606@rachelcook3606 Жыл бұрын

    • 💪

      @FitMotherProject@FitMotherProject11 ай бұрын

  • Thanks, can you give some examples of a vegan dinner plate?

    @tracymcmahon3613@tracymcmahon3613 Жыл бұрын

    • Hi Tracy, a good Vegan perfect plate combo could be 1/2 plate of your favorite veggies, 1/4 plate of tofu/tempeh (prepared the way you enjoy), and 1/4 plate of long-grain white rice. You can find more ideas from our brother FFP YT channel here==> pulse.ly/ocgjghrenw Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Thanks for ur ideas of meal planning think I'll give protein shakes ago. As I'm still hungry after eating cereal. Want to loose weight as I'm 39 and want to get more fitter

    @bonniemullins6769@bonniemullins676910 ай бұрын

    • You’re very welcome! I’m glad you found this valuable 🙏🏼

      @FitMotherProject@FitMotherProject10 ай бұрын

  • This was soooo helpful !❤❤❤ Thank you so much ! 🎉 It helps too that you look like a Disney prince from Cinderella or something 😂❤

    @helenannleeshung9028@helenannleeshung90282 ай бұрын

  • Loved your video! Thanks for the tips and help! I have a question for you, though - I do like to have a sandwich sometimes but everyone says no processed foods. Is deli meat from the deli better for you than regular lunchmeat? Thanks so much! :)

    @charmarie222@charmarie2223 ай бұрын

    • Hey @charmarie222, thanks for writing in! When choosing a deli meat, you will want to choose a variety that is organic, doesn't contain preservatives, nitrates, or any other junk that is hard to pronounce. You're basically looking for the meat, salt, seasonings, and maybe some naturally occurring preservatives like celery juice/powder. Best of luck! -The FMP Team

      @FitMotherProject@FitMotherProject3 ай бұрын

    • Thank you so much! @@FitMotherProject

      @charmarie222@charmarie2223 ай бұрын

  • Cool 😎 thanks

    @bekw8880@bekw8880 Жыл бұрын

    • You are very welcome, thank you for watching! 🙏 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Great!

    @user-su6gs3pz5o@user-su6gs3pz5o2 ай бұрын

  • I love eggs with mushrooms or oatmeal for breakfast 🥰

    @blessednhm@blessednhm18 күн бұрын

  • Good initiative

    @alinapaul1468@alinapaul146810 ай бұрын

    • 🙌

      @FitMotherProject@FitMotherProject10 ай бұрын

  • What is a good protein powder for the shakes /

    @bluetooth8506@bluetooth8506 Жыл бұрын

    • Ours has amazing ingredients, please check it out: pulse.ly/pa2sv2tci3

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Salmon, broccoli and other greens, overnight oats (with chia seeds, almond or oat milk), or hard boiled eggs, snacking on cucumbers or a piece of fruit that’s quick and easy (banana)

    @katyainslie761@katyainslie7613 ай бұрын

  • Can you please recommend high quality protein powder? Thank you!

    @heidia6270@heidia6270 Жыл бұрын

    • Hi Heidi! Obviously we're a little biased but do think our Super Fuel protein is tops on the market. Not only are you getting a high quality protein, you're getting vitamins/minerals, probiotics, super greens, and digestive enzymes all-in-one. Check it out here==> pulse.ly/n8eojag10s Thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

    • @@FitMotherProject thank you!

      @heidia6270@heidia6270 Жыл бұрын

    • You are very welcome Heidi! 👊 -The FMP Team

      @FitMotherProject@FitMotherProject Жыл бұрын

  • What is a gluten free bread option you would recommend?

    @melissakitchens9897@melissakitchens98978 ай бұрын

    • Hey Melissa, thanks for writing in and great question! You can find some of our favorites from the following guide: pulse.ly/bi3omuwi3o Best of luck and thanks for watching! -The FMP Team

      @FitMotherProject@FitMotherProject8 ай бұрын

    • Is that processed lunch meat? Yuck!

      @cleanqueen75@cleanqueen7516 күн бұрын

  • Great video, I couldn’t help to notice those bandaids

    @pcshe@pcshe7 ай бұрын

    • A paint-balling accident 😅

      @FitMotherProject@FitMotherProject7 ай бұрын

  • Anyone else notice the bandaids? Just curious. Love the recipes! ❤

    @DecemberWinter23@DecemberWinter235 ай бұрын

    • Paintballing accident 😅

      @FitMotherProject@FitMotherProject4 ай бұрын

  • How much water should i drink? Can i drink green tea, coffee, any desserts?

    @maishamaliha7117@maishamaliha71179 ай бұрын

    • Yes you can have green tea, and you can have some dark chocolate and a desert on your free meal day 🙏

      @FitMotherProject@FitMotherProject9 ай бұрын

  • As we all know every woman wants to look beautiful and they are very concerned about their weight and want to look slim. Weight loss recipes are such a game-changer on the journey to a healthier life, and this video highlights their importance so well. It's fantastic to see how simple dietary changes can make a big difference. I'm also curious to learn more about weight management practices, like those offered by Planet Ayurveda. I'll definitely check out their products to complement my weight loss journey.

    @Nisha-kl8rl@Nisha-kl8rl7 ай бұрын

    • 👍

      @FitMotherProject@FitMotherProject7 ай бұрын

  • Thank u for posting normal meals. People who are giving healthy meals ideas are all over vegan food. I’m fine with it, but happy to see recipes with eggs, chicken, etc.

    @dinaashraf1141@dinaashraf114110 ай бұрын

    • You’re very welcome 🙏🏼

      @FitMotherProject@FitMotherProject10 ай бұрын

  • I am a 21 years old girl, im not a mom or married, can i follow this routine as well? Also i workout during evening

    @jineyyy@jineyyy8 ай бұрын

    • Absolutely 🙌

      @FitMotherProject@FitMotherProject8 ай бұрын

  • What about plain non fat Greek yogurt with some berries and stevia for sweetness and about granola for breakfast? For some reason whenever I do the oats I start gaining weight and that’s not what I want

    @breezebye7193@breezebye71936 ай бұрын

    • Homemade granola is good, the ones you buy in the supermarket are full of sugars.

      @FitMotherProject@FitMotherProject6 ай бұрын

  • 1/3 Avocado, handful arugula 1 piece of ezekial bread 1-2 eggs If I’m having acid reflux I skip the bread.

    @SS-in1ts@SS-in1ts Жыл бұрын

    • 👍

      @FitMotherProject@FitMotherProject Жыл бұрын

  • Great video. Any substitutes for avocado for healthy fats?

    @claudial9733@claudial97336 ай бұрын

    • Hey Claudia, thanks for writing in and great question! You can find a variety of amazing swaps in the following video: pulse.ly/sabduont2e Thanks for watching and best of luck! -The FMP Team

      @FitMotherProject@FitMotherProject6 ай бұрын
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