2 EASY Food Swaps For Better Health
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If you can make these easy changes to your diet, you will see results right away. If you are going to eat grains, they must be whole. Try to avoid artificial flavors at all cost! Add these to the other 2 food swaps, avoiding processed oils and refined sugars, you will be on a much better path to healthy living.
Thrive Market Faves:
Thrive brand original ghee
Thrive brand unflavored collagen peptides
Native forest organic coconut milk, simple
Thrive brand organic oat or almond beverage, plain & unsweet
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Healthforce truly natural vitamin c power
Garden of Life Vitamin Code raw d3
Mega zinc
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive dishwasher detergent pods(rated one of best on market)
Ok i just have to say that since i started following this channel i make better and healthier food choices, period. We are always in a hurry not paying attention to what we eat but once we start making changes we can see it in our body. I love that this man takes his time to show us that what we normally go for in the supermarket might not be good for us. And at the sametime shows us the healthier alternative. Thank you so much sr, i dont exactly follow everything you say but i am trying and thats what matters.
Yes me too.
I am so much more knowledgeable because of your videos!!!! Thank you!!!
Me too
Trust me, Bobby approve is great. My husband was on some many different medications, I changed his diet and he doesn't need those medications anymore. His blood work up is great.
Quality of food is worth EVERY dollar! Happy for you and husband!
Goodness, it is going to be so much better when we start listing ALL ingredients & not just bulking it into “natural or artificial flavors”! I really have learned a ton from your channel❣️🙏
I’d love a video geared towards changes for a lower income family or one in a food desert. I’m with you on just about everything you said here, I’m learning a lot & I do believe that your intentions are good. But lots of people want to upgrade their diets but can’t afford to make all these changes or don’t have access to organic foods, for example. People can get the mistaken message that if they can’t do it “right” then there’s no point in trying. It can feel very “all or nothing” even though that’s not at all the intention! It would really reach a lot of people and be so helpful. Ex: What’s better: canned veg or frozen? What additives to avoid (corn syrup in canned tomatoes for example)? A more accessible way to improve choices without blowing the budget. Just a thought! Thanks for all the good info, please keep it up! 🙂
😍😍
Step by step is all you can do. In the end, nutrition is personal. I cannot eat brown rice due to digestive issues. White rice works for me. :)
Everything in my shopping cart is Bobby Approved with the app.
Same
Thank you so much Bobby!! I've learned so much since watching your videos. I cleaned out everything in my kitchen using ur app and shopped using your app. Now my kitchen is only Bobby approved. Thank you!! I'm feeling better already and its only been a week since the change.
I'm obsessed with legume pasta like chickpea and lentil it doesn't taste significantly different worth the swap and I also love the edamame/soy bean pastas at Alid they have like 25g of protein per 2oz serving! Amazing!
Does it spike blood sugar?
Always fun to see you in Publix Supermarket. We are very fortunate to have this company in the SE.
Wow! More, more, please! I keep learning. It’s like, dah, why didn’t I understand that! You have taught me so much more & why. You & FlavCity are the greatest!! Thank you so very much. God bless. Many blessings
Thank you very much! I love love and love your videos. You are helping me so much to finally know what to eat. 🤎❤️😊
We learned a lot from this channel. Looking to the ingredients; Eating better; We sleep better; Feel better. Thank you
I am so excited to hear you are working on a protein plus powder. Count me in.
Been looking for a clean pre workout excited for your recommendations
Hey Bobby just ordered your seed probiotic I am so excited to get it thank you so much for telling us what is great for us including probiotics
These are always so informative and we here love the recipes many thanks for us here
Thank you very much for your wonderful videos. Now, thanks to you, I always check the ingredients.
Just found your channel and app. Excellent! Thanks so much!
I love these easy steps to living a health lifestyle.
I was formerly a flight attendant and I have to say going to so many groceries stores, the American supermarkets are the scariest. Everything is larger, more colourful (even before reading the ingredients list!) and the sad part is the cereal aisle aimed at children.
True
Thanks for the video. I swapped out processed grains with whole foods.
CANT WAIT FOR YOUR PROTEIN POWDER OR WHATEVER IT IS ! LONG TIME FAN. THANK YOU SO MUCH XOXO ❤
Thank you for the knowledge
Great info Bobby. Thank you!
Love your videos Bobby!
Always always always helpful ideas!! send more!!
Chickpea and Lentil pasta is my favourite!!! Best change I've ever made. I get sooo full from a serving of this pasta and you don't really taste the difference if you use a really tasty sauce too! Whole grain bread (the sprouted bread) is sooo good as well.
I'm wondering forever what the other pasta taste like, so you actually like the taste? What about the texture is it firm or soggy? I really appreciate your feedback thank you☺️
@@lynnharris7119 if u cook it properly it has a very nice texture but it gets very soft when u overcook it. I really like the taste as it is like you're eating regular pasta. Pair it with a nice sauce and you're golden 👌 💛 . The sprouted whole grain bread also tastes awesome and pair it with 2 whole eggs and u got a high protein breakfast. The pasta has lots of fiber and protein and is only made with 2-3 ingredients.
Thanks Bobby!😀👍 Have a blessed week 💜 🙏 ✌ 🌞 💐 🎶
I appreciate your videos and have learned so much.
Greetings from Las Vegas!!!🎰🎲🎉 Love your videos Bobby they are my go to whenever I question what is healthy or not. 🥗🥙😊👍😋 Thank you Bobby keep em coming!
LOVE THIS CHANNEL. ❤️🙌🏻🤗. Thank you 😊 I TELL EVERYONE I KNOW ABOUT THIS CHANNEL
Thanks for all the helpful, practical tips! Would love to have Thrive Market in Canada! It would do so well here.
Thank you so mutch for your video bobby👍👍👍👍👍
Looking forward to your best of best protein shakes! Been using the app and scan so many products that are shockingly not Bobby approved, so yea, I need a good one.
What app please??😊
@@sheilaroach4585 The Bobby Approved app It’s free and it’s so helpful. Get it! 😁
What I like about your vids is the up-to-date information on new products that I have not been able to find. After watching I try to go out and see if I can find those products in our stores around us. Then I like to go home and try to make something with those items. It's fun, almost like a scavenger hunt you could say. But I like to cook things for the KETO and the PSMF diets because that's what caused my husband and I to lose 100+ pounds each, so, keep up the search I really like seeing new items. Thanks
Omg I am so waiting for your protein powder!!
Love this channel and love thrive market! Really helps me make better choices. Currently looking for foods that reverse fatty liver disease.
Hello, Bobby. Great video. Wonderful content, as usual.
Hi I’m watching from England & I’m recently diagnosed with diabetes 😢 I love your channel 👋👍🏻👍🏻
Would love more cooking videos! Miss them
“A concoction of horrific ingredients”..😂😂😂😂 you are so funny!! But it’s so true!! Thank you!
Can you please do a video if you dont have a gallbladder . What are foods to eat and avoid. Thx
Appreciate you Bobby
Thanks for the continued education. Many people have no idea that the "food" they are eating isn't even FOOD!
It was my sister’s birthday soon, so they asked “What food will you have there?” She said, “Chicken fast food and Publix cake!” I interrupted,”Sorry friends; that’s not food❗️”
For the pasta, would you recommend the legume pastas over the gluten free pastas? My son has Celiac and eats pretty well but we enjoy pasta on occasion. Thanks for another great video!
Hmm. no mention of the germ, where practically all of the nutrition resides, being removed along with the bran. Wild rice is not a rice, but a grass (like buckwheat). And soooo expensive because it has to be harvested by hand. But it does expand considerably when cooked. It hurt$ le$$ when you observe how much it does expand. It requires more water than brown rice and takes longer to cook. In the US, maple trees are injected with formaldehyde to increase the yield. Not allowed in Canada.
I’ve got the app! So far I used it at my fav stores Trader Joe’s and Costco It’s super helpful! I’m trying harder but yes I love my carbs I just don’t eat it that much anymore
Can you do some videos of just heart healthy and diabetic friendly?
Do a KZhead search on “flavcity foods for diabetics” or “flavcity foods for heart health”.
@@km-bo3zx but updated ones like he does with others
I do reaction videos while high asf on my KZhead channel.. should I quit KZhead or is my contribution for society enough?
Lensi is a great brand for pasta as well.
I just started my added-sugar-free journey 4 days ago (I still eat fruit, mostly berries) and this channel has been a godsend for informing me my grocery options!!! I found your channel through someone's comment on a Dr. Berg video. Thank you, Bobby!
People are wising up to the junk that food producers are putting in our food, thanks to your videos I hope you keep up this good work! The information you provide is so valuable!
Hey Bobby, what’s a good clean brand of quinoa?? Love your channel man
Great video!! Do you have a video on yummy healthy fall foods from traders joe and Aldi? I love pumpkin and your videos always have great information.
I enjoyed this video
Hi Flavcity! I would also prefer the Wild Rice over the brown! I definitely don't want to have anything that spikes everything up!🎇Those scary ingredients (like the many forms of MSG and flavored foods) are " out of there!"👍⚾The same goes for the food colorings-just plain old "not good"!Oh boy-natural flavoring-You're right-there's definitely nothing natural about it! Alright,Bobby, Later! 💕☮️
COSTCO SF & near locations out of bulk brown rice
more costco.. love you bobby!!!
WASA brand multigrain is good but prefer the thin flatbread. I never look at those nutrition facts before but when family had open heart surgery, had to now.
Thanks
Hi Bobby, just looked at that 60 minute episode on natural flavors. I’m not surprised but it’s a shame nevertheless. Thanks for sharing. Your app works great I use it to scan most of the stuff in my cabinet and when I’m shopping. Makes it easy because I can’t hardly read half of these labels with small print. Stay blessed 😊
Can you please send a link to 60 minute episode on natural flavors? Really appreciate it
Im new here but I think it would be awesome that when you reviewed something that you utilized a scale of some sort like an icon or figure on the screen to help us decide or maybe a like comparing them on a scale again. I mean if you have to rate a type of food or product. Like which tortillas you consider the healthiest option for multigrain or wheat for diabetics or Keto. Which corn tortillas tacos shells are the best or something similar. This would really help us out -
I've just subscribed, can you tell me what qualifications Bobby has to make all these recommendations?
Going on 3rd week I'm feeling great 👍
Great video... Such a nice guy..
Hi Bobby!
Wow I didn’t know Tks
Your awesome!!
Thank you so much for the awesome and very informative video!!! Love the chickpea pasta!!!
Bobby I love your Bobby approve APP!
Thank you Bobby, I have learned so much from watching you. 👀 Truly knowing what your eating is an eye opener. 👁 I find myself looking at things and saying, "Oh my God, that's way too much sugar. Warm thoughts I send your way Raquel 🙋🏻♀️ 🙈 🙉 🙊 🌬 🍓🌰🥥🍄🥙
HEK 293 is in a lot of natural flavor.
It’s in the fridge sect ion at whole foogs.They have egg noodles and regular
I hope your protien powder will be available for Canadians
Stumbled upon your channel. The 2yr cookin Lasagna. She should B the star of your channel. jus became a SUB.😁
How about Cappelas spaghetti and lazana is this good pasta please?
Will the Bobby approved app work for stores outside the US?
Whats a clean brand for pumpkin spice
Add flax and/or chia seeds to any "healthy" cereal to dramatically improve fiber content.
I want to try Seven Sundays cereal!
I agree with you about white rice, but I was reminded in another video that white rice has a much longer shelf life ... In case your a Prepper.
Brown rice also has higher inorganic arsenic contents than white rice does.. although it depends on where the white rice comes from as well. Soaking rice overnight then rinsing again or parboiling the rice can help reduce arsenic levels.
Just subscribed to your chanel. Maple syrup is actually really alkaline. I like to use it with baking.
Hey flavcity I just gotten this new apple cider vinegar by Bragg going try it out
Out here doing God's work! Thank you!
Bobby EXEQUIEL IS A GOOD BREAD FOR FRENCH TOAST??
What about imported pasta ?? Even the whole grain from the IS is treated with pesticides
Will you be doing a video on the blood sugar monitor?
Bobby was glucose monitor are you using?
What about sugar date ? Please let me know they have it in wallmart it comes in liquid and sugar (dates) thank you
Hi Bobby! Great platform. Could you please review MODERE’s Hydrolyzed Liquid Collagen HA Matrix And their pre/pro/post biotics products...is it equivalent to Seed’s?
Do you ever shop at Sams Club? Curious about their products.
Is Forrager or three wishes cereals good
Bobby can you please explain why the natural flavoring is a bad ingredient? How does it affect our health?
80 to 90 percent of the ingredients that make up natural flavors contain chemical solvents and preservatives. These include the cancer-causing chemical BHA, propylene glycol (found in antifreeze), and genetically modified organisms (GMOs). Cleaning products, perfumes, and cosmetics contain a combination of chemicals called “fragrances.” In processed food, this same chemical mixture is called a “flavor.” Because smell comprises 80 to 90 percent of the sense of taste, fragrances and flavors are often alarmingly similar in chemical composition. Natural flavors are designed to be addictive. In a fascinating 2011 interview that aired on 60 Minutes, scientists from Givaudan, one of the four power players in the food flavoring world, admitted their number one goal when creating flavors was to make them addictive! Manufacturers are not required to disclose the ingredients used in ‘natural flavours’. This one ‘natural flavour’ ingredient could actually comprise 5, 10, 20, 50 or 100 different ingredients! We have no way of knowing and the manufacturers are not obliged to tell us. There is little substantive difference in the chemical compositions of natural and artificial flavourings. They are both made in a laboratory by a trained professional, a ‘flavourist”, who blends appropriate chemicals together in the right proportions. Google verbatim for sources.
@@Fatman305 Wow, thank you for the thorough reply! Yikes😳
@@cjcj6945 Don't mention it. I had no idea myself it was that bad. I googled for both of us (and whomever else was curious to read). ;)
@@Fatman305 😊
@@Fatman305 Yes. Thank you. I just love today's thread ! So many good information.
What about Purely Elizabeth cereal?
You asked what questions we have after your bread segment at whole foods. What breads for those with Kidney damage. I was told To be very careful eating whole wheat bread. WHAT DO YOU SUGGEST??? I DO NOT ALWAYS CATCH YOUR VIDEOS EVEN THOUGH I TRY.
Where are you getting your lunch meat these days? I have been to Costco and can not find the organic turkey anymore and they took it off their website, same with the sauerkraut.
Could you tell us more about your continuous glucose monitor? What brand are you using? Did you learn anything interesting after wearing it for two weeks?
Costco sells the Dexcom G6 for $128 plus $300 for the sensor 3-pack (lasting 30 days). I might be intrigued enough to get it myself soon... I'd probably pass it around family members and use it specifically around holidays to assess "damage" lol
@@Fatman305 thanks so much for the info.
Bobby…do you have a recipe for rice pudding?
What ingredientes i could use for a diabetis person for a french toast?😋
What are your blood sugars looking like? I’d love to see a video of you going over your levels and what foods you’ve found have impacted your blood sugar negatively.
Lol, he probably have hypoglycemia 😛
Bobby's not giving specific numbers, just as he's never revealed his HDL/LDL ratios. Makes you wonder.
You should remember that regardless of general rules/calculations, every individual reacts differently to different foods and other conditions matter even for the same foods and same person. Best is to implement Continuous Glucose Monitoring, and you can learn a lot about yourself and your own glucose spikes to different foods👍🏻
Can you do Bobby approved medicines?