Secret Diet of Jamaica’s Rasta People!! How To Live Forever!!
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1. CORN SHOP RESTAURANT AND BAR
ADDRESS: Weise Road, A4, Bull Bay
INSTAGRAM: @corn_shopnbar
🇯🇲 BROWN STEW FISH WITH STEAMED, BOILED VEGETABLES & IRISH MOSS
💸 PRICE: $700 JMD / $4.55 per plate
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2. BOBO HILL RASTA VILLAGE
ADDRESS: BULL BAY, ST. THOMAS
INTERVIEWEES: Priest Prince & Chef Jah Wordy
🇯🇲 BOILED VEGETABLES (GROUND PROVISIONS) & DUMPLINGS: Dumplings: Mix together whole wheat flour, cornmeal and sea salt. Knead and leave it to rise. Soak the green bananas, dasheen and coco to ensure it softens a bit before placing it in the fire. It soaks for 30 minutes.
Place a pot on the fire with water. Add sea salt. Cut the skin off the green banana and cut the dasheen and cocos. Add the cut vegetables to the pot then add the green bananas last.
🇯🇲 CONGO ITAL STEW: Boil the gungo peas in a pot with water and sea salt. Add coconut milk to the pot. Chop up carrots, okra and Irish potato and add in the pot on the fire. Stir. Allow it to boil a bit, then add more coconut milk.
🇯🇲 STEAMED VEGETABLES WITH ACKEE: Clean and wash the ackee and leave it to soak for 5 minutes. In a bowl, Cut the callaloo, cabbage, Irish potatoes, tomatoes, peppers & scallion.
Boil the ackee in a separate pot with water and sea salt. In another pot, pour coconut milk in the pot. Allow it to simmer for 15 minutes. Add the vegetables & coconut oil. Cover the pot and allow it to steam for 10-15 minutes. Add salt and stir. Add the boiled Ackee.
#BestEverJamaicaTour #BestEverFoodReviewShow
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🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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🎬 CREDITS:
HOST » Sonny Side
DP » Tony Sylvers
CAMERA OPERATOR » Dylan Johnson
PA » Jaison Merrick
VIDEO EDITOR » Tiep Tran
COLOR & MASTER » Quí Nguyễn
PRODUCER » Gabrielle Nain
PRODUCTION COORDINATOR » Khoi Chung
Selected tracks via Audio Network
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Damn these bots are getting bad again. Good video by the way.
Always waiting for your videos BEFRS team.
where is jerk chicken ?
I know they are sponsoring but you know it from china not japan
Don’t buy these knives that company is deceptive and advertises massive discounts when in reality they are selling you cheap knives at a stiff mark up and a cheap ass sharpening stone. The knives are made in China look up the company.
Give thanks to Sonny and the entire team for having me and sharing not only my music but the culture of Jamaica with the world.
Your music is awesome man and you seem like a great guy. :)
Jamacian culture is something people think they know about but really don't as much as they'd like to think. Thank you for bringing some of it to our homes!
Great music my man... Keep it up!
Great segment by Sonny but Black Hero you were a great Ambassador to Rastafari Culture and way of life. The Ital food looked amazing. Will check out your music too! Blessed love!
You did a great job representing!
As a Rasta, I give thanks for you showing we are more than just weed. So many stereotypes tend to smear us. 🙏🏿
Actually, when I hear about Rastafari I think about the vegetarian cuisine first and living in the mountains.
@@mrn13 sadly racial stereotypes have had a play in how rasta is seen
@@beefy3581 although i find it amusing , smoking weed is no big deal specially considering how you guys live
ingenious making the weed part of the religion = religious freedom cant touch it
As a rasta I will say it is good to be seen as more than just weed
Representing from Cornshop, thanks alot to Sonny and his team for the highlight it was truly appreciated, i hope u guys enjoyed your time in JA, big up JA, always representing 🔥
Alright bad chef
@@predatorag2910 u literally have guns on your pfp, edgy kid 🤡
This, between 11:03 and 11:29 - this is gold. - What's the point of having a rooster here? - It's a part of our family. ❤ This is pure decency! Respect to nature, animals and other people. Humans are no better than animals. In fact, we are pretty much the same animals. Evolved a bit, true.
This is how life should be , all natural and no stress, taking care of you’re community and family. These guys are truly living life to the fullest and I would love to be invited to live there. Yeah man
The best life! I wish I wasn’t so addicted to unnatural things. I think my life would be so much happier and simpler. Eat from the earth, no tv to distract me so I just enjoy my community! I need self discipline
@@pippiesroom4822 the last couple months I removed so much of my old habits, been focused on what’s important , we as a world could’ve done better but the government keeps giving us all this bad shit the last couple centuries that we consider as normal. A lot of ingredients are harmful to us & is killing us slowly.
@@angel_4153 so true. I’m going to try to develop some of your self discipline. I swear they keep us addicted to everything that destroys us
agreed its the way to live, but if everyone did...There would be no video for you to view on an electronic devise. Cheers to those that can.
@@pippiesroom4822 that’s what the government or few rich peoples want, keep us oppressed. If we live like these Rastafarians we don’t need them and they will be in deep shit
The way the chef talked is just so smooth. I could listen to that forever.
Im actually jealous how smooth he Talks xD
i had to pause the video, to come in the comments and look for a person we share this with,
ikr
The people seem so warm-hearted and their hospitality is unmatched. Rastafarians really seem to great people like old friends. I would love to sit with them, eating a delicious meal and listen to the talks of life.
Jamaican people seem so chill 😂
Jamaicans got a strong vibe man.Much love from Kenya!🇰🇪🇰🇪
I'm Jamaican 🇯🇲! Love To see My Culture On DISPLAY 💻
Same.
Big up ! Jamaica to di worlddddd!!!
Blessyd
as beeing users of allot of drugs? 7:00 thats not the only thing i take away ofc as im well aware of the situation globally ,and i like this show for the exat reason you bring up ,it puts on display many cuisines and cultures , all that beeing said i cant help but feel a certain way when we just call weed and other substances just drugs lel
yesss sirr
Asking the Rasta what he craves when he gets the munchies was one of the funniest things ever to come out of Sonny.
😂🤣
i love his sense of humor lmao
NAHTRUAL PROVISHAN
in what part of the video did he do that haha ? sorry i missed it :)
@@toastsloth4831 at the end after the outro
🇬🇭Ghana flag repping , much love from the motherland ,loved this episode everything was so organic, you can’t go wrong with Rastafarians.. much from the Ashanti Kingdom..🇬🇭❤️🇯🇲
This is the life, just the way we are supposed to live. Thank you Jamaica 🇯🇲 love from Kenya 🇰🇪
I love the way Jamaicans talk its so friendly and nice
I guess you never heard one cursing?🤣🤣
@@areaboy777 They can curse?!
@@Mansory811, you ever heard of BOMBOCLOT and RASSCLAT or PUSSY CLAT, just go up to the next Jamaican you meet and call them one or more of these words, they'll be your best friend.🤣
@@Mansory811 is this sarcasm😭
It takes an awful lot to get a Jamaican angry enough to cuss you out but if it happens be ready to record it because it will be the most beautiful cuss out you will ever hear 🤣😂
“Wait what is the point of having a rooster here then??!?!?” -sonny in utter confusion “ he part of the family” 11:26 I love that answer
Alarm clock in the country side. It's old tradition which goes back to Africa.
For a lot of Westerners, the idea of having chickens as pets is strange. IMO, chickens can be pets and food. I have never owned a chicken and have zero intention to, but I could never eat a chicken I once considered to be a pet. It would need to be raised to be eaten. I would still want the chicken to have a happy life and die a humane death.
Eats bugs like roaches, centipedes, scorpions, caterpillars, slugs etc plus crows. Organic pesticide and renewable alarm clock
I had that too , great answer too
Poor rooster don’t have a wifey hen to roost with keep him company and give him some lovin when he so desire 😂 The Rastas depriving the rooster of NATURAL LIFE 🤣
Unlike other food review shows, 'Best Ever Food Review Show' stays true to it's name truly being the best ever food review show.
Bless these Jamaican for purifying their mind and soul through what they eat for the betterment of this world.
If I woke up and wasn’t Jamaican , I would be so sad man !!!!! 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 love seeing my culture on display
That's a nice way of saying it. Love that
Your island is way better than mine bahamas nassau
@@memnoch9418ur crazy
We love our jamaican brothers and sisters from Ethiopia 🟢🟡🟠
We love you too
Bruh - you’re starting to cross into that rare bourdain territory of food culture and deeper connection here. Respect.
We love a Caribbean content.❤️ coming from an Guyanese 🇬🇾
kzhead.info/sun/o9GQe8ulmqpnl2w/bejne.html
Im an indian. I love the rasta culture and food they prepared .huge fan of jamaica
A lot of Indians are there. They mostly own jewellery and furniture stores.
Santhi come visit! You would love it
talwa kum chat😂
Food em baavundhi ra ayya
@@janethough2798 those are the Indians that came there recently. There are more Indians who came here as indentured servants in the 1800s when slavery ended. Those are integrated and make up, along with other races, the entire Jamaican culture representing our motto, "out of many, one people".
🇯🇲🇯🇲🇯🇲🇯🇲 bigup to all my jamaican family here thanks sunny for showcasing our food✌✌✌👊🏾👊🏾👊🏾
Hi Marsharee. Can you tell me what JMJM means? Love and respect from India :)
Put it there
Blaze mumma .......
Bless up uself. kzhead.info/sun/atJypKiZg2dtZZE/bejne.html
@@craigmiesterable jm is the shortening for Jamaica
I really appreciate that Sonny takes the time to look at the culture ❤ it's so heartwarming
That was so interesting. I used to live in Jamaica, love the people and the land but, although seeing Rastas regularly in the street I knew nothing about the culture or religion. Your video was entertaining and very informative, thank you.
Irish Moss is a seaweed that was originally found near Ireland hence the name. The Irish consumed Irish moss during the famine of the 19th century in Ireland. The seaweed grows on rocks in Jamaica. Irish migrants to Jamaica brought the tradition of the Irish Moss. It is one of Jamaica’s most notorious drinks among men (and some women) who seek “vigor”.
Thanks for the info
Rich in iodine. Removes mucus.. Google it
Irish moss is used extensively in brewing beer too! It's a "fining" agent, which causes the proteins to clump together and drop out. It makes the beer more clear instead of cloudy.
"Out of many one people".
It hit the Black American community here in the States right before the pandemic came. Our problem was that most of the vendors were just hoping on a trend, and growing the seamoss in homemade farms, made of children’s blow-up pools. The fast grown, American stuff is devoid of all the nutrients that you would use the seamoss for in the first place
Correction: Baking powder only goes in the fried dumplings not the boiled ones. I can't get enough of this show.
I put a little in the boiled ones.
@@DeeDiamond2981 Once the dumplins are boiled enough they will float and become light and fluffy, no need for baking powder
@@NativeNomads10 right
Came here to say this too
Mi seh, you save my life, because I was about to try that recipe... 😅
This episode is so great. I was lucky enough to travel to Jamaica but only stopped in. Found some local rastafari’s to hang out with. It was so wild. They parted these huge banana leaves and had a whole stoop to chill on. Didn’t get to eat but we did get to imbibe a bit 💨🌳. A random rooster was walking around. One of my best memories.
This is GREATNESS SONNY!!!! Absolute greatness! You not only captured the beautiful food, and culture of the amazing island of Jamaica. You also made a wonderful decision to highlight one of the religions! I've been watching for YEARS but this really touched my heart. Thank you for going above and beyond!
The chef is the vibe for this one... much love Jamaica... Much love from Nigeria
Love you Nigerians from Jamaica
This was so respectful. Well done Sonny. Learned so much
I’m so excited to see my country, Jamaica, but especially my community, Bull Bay, on the Best Ever Food Show!!! Corn Shop is such a must stop on your culinary journey and ideally placed on the roadside anyone going to the east of the island can treat themselves. I’ve never been to the Rastafarian village but I love that Sonny got to experience it and now all of us see it too. Black Hero great Ambassador 🇯🇲🇯🇲
blessings mama, fun fact I suggested the corn shop cause I love it so much there had to show the world this little slice of heaven.
WOW, the Rasta diet is SO healthy - did you see their teeth!! I've been vegan for 40 years and how I would love to live in a community like that one!
Good on you, well done 🌱
I love it when they say" ya man" sounds so chill and relaxing
It is not offensive and I'm also Jamaican 🇯🇲 , we appreciate the comment Khrawbok
or "ya chile"
Yeman
“The point of having the rooster is that he’s part of the family”. This is so absolutely wholesome
❤❤❤💪🏿
Love the Rastafaris 😭 as a vegan who is passionate about getting rid of gmos, pesticides, etc. I wish I could live with them! But ima create my own off grid life soon
I ain't no Jamaican but one thing for sure, there ain't no accent cooler and relaxed as the Jamaican Accent. It just makes you feel at peace when you hear the Rastafarian speaking Jamaican English.
Working in the tourism indusrty for years now and i never get tired of watching and hearing visitors rave about how fresh and well seasoned our food is.....sometime i'll hear we have the best food in the caribbean and that humbles my hear.....we appreciate the highlight🙌🏼🙌🏼👏👏👏
The food looks so nourishing and healthy! This is like the direct opposite of the typical American diet!
It's better than us bahamians!
One thing I like about sonny is the genuine respect and appreciation he has for every different culture he visit. 👏🏾👏🏾👏🏾👏🏾
Sonny, you're bringing the world together one meal at a time. I've learned so much from this channel. Salute to the BEFR crew!
There are few countries I must visit before I die.. Jamaica is top of the list. Beautiful country.. beautiful people.
I have been watching Sunny's show for years now Back when he had hair... And eyebrows And now finally he is in Jamaica. Respect! 🇯🇲🇯🇲🇯🇲🇯🇲
now i can realy say... this channel is the national geographic of food... and i mean it👌🏻
Excellent video! Thank you for respecting our traditions here🤗 A lot of traditional Rastafari don't cook with salt. We call it 'ital food'. In special cases we add salt to food when we cater to outsiders so the food isn't too bland😅
Can’t get enough of these videos Jamaica the land of my birth 🇯🇲
Jamacia is one of the most amazing places on earth. This series makes me happy, Sonny and Team! This episode, seeing you with the Rastas, melted my heart.
What a beautiful place. Jamaica is so blessed.
I used to get Ital food from a Rastafarian sistren who sold to-go boxes in front of a Rasta church. It was seriously the most delicious, nutritious and cheap vegetarian food I've ever had. I miss you Lady Joseph!
07:10 that Freaking transition Gets me. I'm a Filipino and I Really Love Reggae the rastafarian Practices. Jah rastafari! 🇵🇭❤️🇯🇲
Some of the worlds best food and culture comes from Jamaica. Truly amazing place and people.
Sonny thank you for displaying my country’s culture and food, nuff respect my friend. 🇯🇲 You should try the maroon dishes too, however like the Rastafarian community you’ll also need an invite
All natural and process free. That's how to live!🤗 By far my favorite episode. Love it!
Such a respectful interview -- We all need more Jamaican Energy in our Lives -- Thank you!!
Finally you have experienced my country 🇯🇲🇯🇲
Their way of life is unique and nutritious. They never let their culture be stained by other cultures. A well-taken cared culture, a must respectable.
Sonny is great at showcasing the best of different cultures in curious and respectful way. Very tasteful! I always get a kick out of his pronunciations. As a Bahamian living in Jamaica, I really enjoyed this and the visit to the Bahamas - Very well done!!!
Greetings from Barbados 🇧🇧, Thank you for featuring our neighbours. Irie.
I waiting on he to come BARBADOS 🤞🏽🇧🇧
me too.
Absolutely loved the concept of the levels of Rastafarian food. More and more people are realizing the health benefits of going meat free. ive been a vegetarian all my life, moving towards becoming a vegan (just have to quit yogurt) and trying to fast atleast 1 day a week. I try not to eat anything solid at all. just fluids which is mainly 5-6 glasses of hot water, some buttermilk, some juice or some fruits or raw veggies like cucumber, tomatoes and carrots. Im trying to take this fasting to the next level by eating 1 solid food just once a day. Its amazing how easily you can get rid of so many life style diseases by just changing your diet. Even my vision improved naturally in the last 6 months time. no headaches, no body aches, no muffin top belly, no lethargy. im 47 but dont look a day over 35. The best alternative to gluten food is millets. either whole or using millet flour to make flat breads, use in soups. MIllets are a power house of nutrients compared to wheat flour or rice.
Good for you. Vegan is a lifestyle. Many health benefits. Vegan 3 1/2 yrs now. Hard but worth it!
@@kirkm9750 true.
Doesn't matter if you are vegan or carnivore. For every diet there are people that thrive on it. The most important thing is to cut out junk like sugar and processed foods. Fasting is great, you should aim for longer times without any food. It gets easy with pratice.
@@nesciusplayground that is true. Sugars are the worst. definitely trying to fast atleast 1 day a week to begin with.
You tried vegan yogurts? Not sure where you're from but in most parts of USA vegan yogurts are easy to find now. Is millet any better or worse than quinoa? I cook it sometimes but don't really know what to do with it. Use it the way i use quinoa. intersting idea w the millet flour
It's always good to see my country anywhere!! Yeah man we always a represent born and raised and still living here and wouldnt trade it ❤🇯🇲🇯🇲
I've been waiting for sonny to do thus video for soooo long, it seems like! Now that it's here, it was even better than I could have imagined. Giving thanks to you sonny for your very respectful presentation of Rastafari and the culture. (And of course the food) One Love, Respect❤💛💚 Rastafari
Well done Black Hero, Represented great so proud of my country with its awesome culture
i hope you someday will visit Surinam as well.. it's also a part of the Carribean with African, Dutch, Indian, Chinese, Jewish and many more (culinary) influences. It is a shame almost no one knows about Surinam!
I did not know anything about this country, my husband will be coming there in two weeks time and probably I will come as well as he is coming because of his work...
I’m so happy!!! My country being featured by my favorite food expert!! Thank you Sonny for coming here! Please come again this was amazing 🤗🤗🥲🥲 #imcrying #proudJamaican
The Rastafarian's whole vibe is so positive and Zen, says a lot about the religion and way of life. One day I will go there. thank you
This was awesome. I dig the Jamaican accents and the Rastafarian knowledge. Love the way patois sounds and the Rastafarian portion was super humbling .
LOL no body spoke Patois in the video. They were mostly speaking a mostly English with a heavy Jamaican accent. Jamaican Patois is almost not understandable to someone who does not understand it.
I think I need to move to Jamaica the food the vibes the people it’s what I’ve always wanted. One love
This is awesome, thanks for the video. I love how educational these videos have been leaning and learning about other cultures and sub-cultures, so it's like learning about Jamaica, but then Rastafarian as well.
I respect and am thankfull for the honest education and stories you guys share with us, so wholesome, thanks.
I love rastafari culture. ..so organic and promising 💙
🇯🇲🇯🇲🇯🇲 Thank you for coming to Jamaica, one love.
Beautiful place, Im so happy to see Sonny enjoying real Jamaican, yummy foods and Vegetables fresh food good for the health. Thank you for sharing.
I really appreciate how the essence of my country is being shown. 🇯🇲
This was like a documentary within itself. Thank you for this. My beautiful country 🥰🇯🇲🇯🇲🇯🇲
BLVCK H3RO was cool as fuck. I checked out his music too. He has a great voice
🙏🏾🙏🏾🙏🏾
He has a super good voice
I love that they have a rooster because he's just hanging around being part of the family.
I have to say the breakfast he had with the young man looks like some of the most delicious food I've ever seen presented on youtube.
Can't believe you made it here ...yay 🥳🇯🇲 so nice to see my culture on display on the channel I love so much...
kzhead.info/sun/o9GQe8ulmqpnl2w/bejne.html
The fact that he gets access to places like this is amazing. Love it.
Very nicely done video. I was amazed years ago the first time when I had read that the Rastafaris are vegans/vegetarians. It was a pleasure to finally see this culture. Hope to visit one day!
Thanks Sonny and the crew for properly exploring my country and our delicious cuisine.🇯🇲🇯🇲🇯🇲
*Proud Jamaican* 🇯🇲
11:26 Natural alarm clock, muuunnn.. As a Muslim, asides from the marijuana, I can really dig the Rastafarian diet. Everything was plant based, fish, all natural and boiled with little to no oil and fat, so healthy.
This beautiful and natural way of eating is so smart. Thank you for showing us this side of Jamaica.
Big ups for a great tour, super info and vibes! 👍🙏❤️🌈🪶
Yes great to see my culture showcased 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
I was feeling depressed but not anymore I always enjoy watching this channel. 👍
Smh 🤦🏾♂️
Thank you for sharing about the culture and the food 🥘 and the people. This is how we connect around the world 🌍
I really enjoyed this video. I wished it was longer. What a beautiful culture and the food looked so good!!
Wow... They are SOOooo healthy! That diet is my dream diet! I can only hope to ever get to the spiritual level a diet like that must give you.. Wow. In our developed countries, organic and tree ripened stuff is non existant. I feel they must feel fresh and powerful all the time
Grew up in the country side of Jamaica, i was never bored and RARELY sick. There was nothing that I couldn't do.
The entire Jamaican diet is predicated on nature. It is recent that they got introduced to McDonald's, Wendy's, KFC, and many other imported artificial flavorings and foods.😕
I do give thanks for the giving of thanks, I do give thanks for highlighting our way of life, I truly give thanks for visiting our beautiful little Island 🏝 and showing the world the beauty of our people and Island. Rastafar-I do give thanks.
Finally. Big up.. your you tube is a blessing. Proud of you. Your killing it 🙏🤙🙏🤙🙏💯💯
What a beautiful Island, this just takes me to another world of nostalgia
I really enjoyed watching this video. Learning more about the Rastafarian people!! I just wish the video was longer!
Glad you finally made it big fan of the show one love sunny 🙏🇯🇲🇯🇲🇯🇲
Wow. I love this so much. Paradise.
one of the best (if not THE best) positive people i've ever seen in this show. great job as always sonny. still waiting for you to come to Turkey.
I loveeeeeeeeeeee thisssss 😍😍😍😍😍😍😍watching my home and food on display makes me so freaking happy . Thanks sonny for displaying my country and its food in its authentic form . Bless up your tour guides here they did exceptional .
sonny i always watch your video while im eating because the amazing foods you show gives me an appetite boost, this must be the first video where the video ended before i even touched half of my plate, i was so invested with the culture and religion you're sharing, i forgot i was hungry and im eating, cheers man, beautiful content!
You have the best food channel ever ! I love watching your show it’s way better than any other food channel. Sonny you have the perfect team for editing and production. It’s my favorite thing to watch, don’t ever change bro and don’t listen to the haters !
such wholesome video. cultural essay through food