Explosiveness Cheat Code- Improve Vertical Jump and Speed w/ This Tip
2019 ж. 10 Қар.
381 070 Рет қаралды
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I’m a simple man, I see Westbrook in the thumbnail, I click This aged horribly. #freebradleybealandruss Again. Now he’s a damn Laker.
This is one of those comments that u don’t reply to u just like
Lillard long range 3, it’s gooddddddd!!!!!!
Lol
Lol u ain't gotta do russ like that😅
@@Wrd2stxphh they both need to be free
That rabbit killed me 😂💀
Give me an exercise brah 😂
🐰
the rabbit is seriously corny
Brilliant analogy used at the end. Love when you can pull facets of life and situational awareness to sport specific philosophy. This guy is highly intelligent and a very good communicator.
Very clear and concise explanation, that actually made a lot of sense. I'll give this a try! Thanks a lot for this Coach!
3:15 he juked the camera bruuvvvv hahahaha
After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS
LORRAINE BERRY nigga what use do you have for vertical jump lmao you nead to slim vertically
Squid love from Sydney. You, your podcast and this KZhead channel combine to make the absolute 🐐 Many thanks and love
One day, while coming back from doing hill sprints, I happened to walk past a stick that suddenly moved (snake). I instantly set a PR in the strolling broad jump (500 miles). I later thought "why can't I do that when I sprint on purpose?" I think language is too linear a process to be useful in sports. If you have to wait to get to the end of a sentence to move, you're going to lose. What's needed is an instantly working, all consuming imperative.
Well said. Very perceptive!
Educated
Based AF. You are beginning to believe. In all seriousness though, this was a great comment. Reminds me of Hegel and the Moment
This is the best breakdown I have ever seen my god
Great video. I can only recommend displaying images beside you while you’r speaking to keep the viewer intrigued. Love the Animoji’s bra 😂.
great explanation, but i wished you would have demonstrated an actual box jump from sit down position.
Its what it sounds like
He did🤔🤔the heck u talking?
He did
i mean he did tho
2:56
Great great video coach paul today i just started working on my game seriously and that's because of you i wish you do more of these videos they are great and i am still waiting on your documentary about you wanting to lose fat and getting back your vertical agility speed a d handles
Great video🔥🔥make more videos like that
Who else sitting here like wtf did you just say
Me
@@kylelowry1521 ur washed jk love u
@djcook no YOU are washed jk love u
@@djcookwhy is bro here 😭
Amazing analogy used about baby and dogs . Even with stroke patients. They become awareness with their intuition so to speak when their speech is decreased due to aphasia .
I have been using this exercise and have been having my clients use it aswell! It does wonders
How has it went
@@lilbaby3503 he literally says it does wonders??? can u read
@@clairgraham7001 no need to be rude
@@clairgraham7001 bros bouta get his game taken for a week for dat one 💀
@@litch1978 ikr but it's kinda funny lol
Excellent video!!
Paul for President !
2:47 " I'm just trying to get these bunnies" lol
Who else can hear J.Cole - grown simba In the back
Yessirrrr
Hahaha good call my guy
Great explanation
After just a couple months of these plyometrics and eccentric exercises I gained this super power in my calves and thigh. The muscle stiffness you talk about in your vids is what I’m feeling. I feel my calf contract unlike before and my hesis are 10 times more dangerous now cause I’m just so fast. My friend noticed it too
EVERYTHING ! ! Which exercises did you do
🔥🔥🔥
What excercises you do?
Basketball highlights I really focus on my core in the gym for the basis of my athletic ability. With a strong core you just run faster and jump higher and your more balanced. Also the plyometrics. Grab a medicine ball and hold it on your head and jump on a box 3 sets of 10. Also do single leg sitting squats. Get a chair and with one leg bend down as far as you can without sitting. Once you’ve sat explode up with the same leg. It’ll be hard but once you can do it doors open up. Muscle stiffness in my calves come from bouncing calf raises and jumping of of boxes once I get on the ground I jump 3 sets of 10
Basketball highlights also after my dynamic stretch warm up before I play I just hop on one leg with my toes to get my calves all stiff and warmed up
RPR might help with demand vs action delays. If your muscles are firing in the wrong order this could create a delay.
Hi sir.. i think this delay has to cope with Muscle -tendom slack and not actually the nervous system. So i dont know if Rpr can help with this
3:05
Big W
Nice!!!
That's a lot of knowledge 😱
I am guessing you wear knee wraps for safety and to reduce knee wear. Can I ask what brand you chose?
so neurological training is important because if your body is moving before your brain sends signals to your body on where to go and in which direction your hindering your abilities to peak
The fact that I can visualise what he’s saying is crazy
Every 3 seconds -electromagnetic 😂😂😂
😏😏time to abuse my legs
This video is advanced so if you don’t understand research 😎 good vid
I do box squats and this combined
Grown Simba🔥
Interesting! Any food that improves our nervous system to increase this ability?
Milk
@@nelsenn4486 lmfaooooo
@@nelsenn4486 🪦
the octopus 😂
Hey man great vid, how many sets and reps would you recommend?
Well I don’t know what he would recommend but from watching a lot of videos like this you shouldn’t be going for cardio and you should be for explosiveness so not many reps and u should be trying to go 100 everytime
@@pierceroberts3418did 100 now kneecap.exe stopped working
@@mixedmartialhoops9299 he means 100% effort each rep, so if that means 10 reps of 100% effort and then the next few your body can’t put out 100% then end the set there
The bunny is what made this video
What are the best explosive and speed workouts for kids
lawrence whitaker jr. squats and lunges
This is good
Muscle slack 🧠
So basically to be explosive I should avoid to use the stretch reflex? So I need to do Dead Stop exercises? Notice me Please sir. Thanks for this kinds of contents. This help us non competitive athletes to improve more. 😊
It depends on your purpose. If your purpose is to decrease electromechanical delay(musle-tendom slack) you better remove the counter movement. In the opposite if you want to increase your stretch shortening cycle and reactive ability you should use the counter movement
Someone else who still has some Muscledriver USA gear haha.
1:25 does that mean working on flexibility can actually be counterproductive to increasing vert?
No i dont think so ive heard flexibility helps alot
Depends on how flexible you get I believe, because if you focus on it too much it might be harder to produce force quickly . I don’t have any proof though this is just what I believ
@@eduardomoreira7624 have you seen how high gymnast jump.
@@seanmer5273 I doubt they can jump higher than nfl players with a standing vert test. They're very good at carrying their momentum though to propel them
@@XYZip1 true but some gymnast can do a standing tuck and the height of their hips before flipping over is still up there.
Hi!. Now I have toget to know you too 🙂
They keep saying where you going nicca? It ain’t no telling!
Dont know where I'm going Just know i wont stop Say good bye to the bottom Hello tooda toooop
please help me understand,i thought when using muscles you want them to be lose not only for health reasons but also it helps with less power used to over come tightness in muscles... therefor more power to ground.
I think he’s talking about tendons
@Chris Williams how do I do that then flex my tendons ? Please answere
I broke my tibia july 31st. On november 14th I was cleared to play basketball again. Idk if i should play. What do u think i should do
laysrayslays should i tryout?
laysrayslays yeah, your the first person who gave me a good reasoning. thanks
laysrayslays yeah im 6’1 180 built and used to be able to almost dunk. Now i gotta get my hops back but better
Learn how to land, anything you feel comfortable to regain your muscles and don’t hurry on rehab.
@L J so I ended up playing basketball and was fine, I got my hops back, one year later I got my screws taken out so I have to take 3weeks off. I’m almost 2 weeks after surgery. Honestly I feel like a better athlete every since I broke my leg.
the rabbit lol
How do you study all these?
This exercises are good for one foot jumpers?
yeah, every type of jumper uses their tendons
That example you used about the animals and energy, is one of many reasons I am a vegan. Great video! Thank you 💪🙏🌞💚🌿🌱🌍👽☮🚀🧘♂️
Hahaha so what do I do? BRUH
BRAH
box jumps from box as said in the video
How many reps should I do
Is it ever too late to start doing this to get the most out of it?
Nope, u can start now man, dont be scared to try thinking it's too late, u can always push yourself to YOUR own max, g'luck
Yup mos def too late, next life time now
Nope!
Can i do the workout with weights on?
Not too heavy doe
XD great vidéo
Wait did he jump once in this video???
Devin Beaudry nope! Lol
Ye he did lol, 3:00
That red thing scares me.
Cole World ❄
Do you talk about that in vert code elite or vert code bodyweight?
yes
@@thedavidji In both?
Both i think
Coach how does removing eccentric part improves ssc? I thouht the more force absorbed eccentricaly the more force can be generated concentric?
Normally, the eccentric would be the “queue” for your tendons and legs. Removing that requires your brain and tendons to fire instantly and quicker by removing the “superpower” of the eccentric portion of a jump. The force from an eccentric movement does generate more concentric, but he explains that we should train WITHOUT the superpower so that we are stronger WITH the superpower (stronger with eccentric force translating to concentric)
@@Wolpackman oh so does focusing on concentric even for a long time can still improve stretch reflex?
@@Swoledier in a sense, yes. You’re obviously gonna want to keep doing both and this is just something people should incorporate into their plyometrics. It will improve the stretch reflex in terms of the tendon stiffness to activate and fire, but in terms of lengthening and rapid eccentric we obviously still have to include eccentric portions in our other movements as well as naturally through jumping
@@Wolpackman thanks for the clarification sir.
@@Wolpackman sir so which is more beneficial? Should I remove the super power? Because on this vid when I remove the super power, it will make me stronger with the super power right? What if I avoid the super power in training for too long. Im torn between stretch reflex reps or dead stop reps 😭
this tube Vlog will be in the pre-work out tonight Br'uh.... It ain't just about the weights and gym time... you have to exercise your 'BRAIN". When I coached I didn't just hit balls at them... I explained; 'Why' they were there and why I wanted it done 'this' way..."Why" you were in this position. This vlog was a "brain" exercise of "Why" you do the Plyometric training and Why you do certain training on this or that day. I will add a cautionary note. Use extreme caution if you are training with Plyo-Boxes. Many gyms have pulled them out due to "Tripping hazards and liability"
RECOVERY BOOTS??????
Can you do a chair
Yes
Mannnn I got a friend that has no delay. 5’9” beats everybody to loose balls. Rebounds. Everything. It’s dumb. And I jump over a foot higher then him. He still jumps sooo fast that I can’t get it.
You need better shoes
Show manase
Electromechanical delay
Robert Loggia must be legit then
@@chrisball3r416 you can literally google it
*BRUH*
Babies and dogs feel energy better than adults? Mkay.
Who's jumping higher?
Does Tendon stiffness lead to higher chance of injuries?
Aizure Welkin opposite, tendon stiffness lower chance of injury
Yes
So, if I understand correctly, the more flexible one gets the less explosive they are...
Good thing I am very inflexible
Gemme DAH BUNNYS.... BRUH
what about exercises bro?
Bruh. What do I do? Bruh
Squid gang
Anyone find the time being 123 pretty cool or is it just me
Jesus saves ❤
This helped, thanks
Abit too much explanation and not enough practical demonstrations, felt just watched a quick seminar 🙃
Right
At what level can this be used
Intergalactic basketball league
so do we not stretch our muscles?
When did he say you can’t stretch
@@shanaygoyal1314 well he said that stretching the muscle loosens the tension that helps with elasticity
Victor yea I’m not gonna stretch as much anymore. I always slower whenever I stretch too much and this confirms it
@@fast6232 haha you guys are not understanding what he said. he's talking about tendon stiffness. Stretching helps avoid muscle stiffness which is always good to prevent injury. You don't want stiff muscles when they are contracting a lot or contracting quickly which is what happens during sports and heaving lifting (not the quick part)
zerocal76 yea gonna be honest did watch the video and not very informed on the subject so you probably right
*bruh*
How do u lose fat on your legs
Lose fat in general
Don’t try to spot reduce. Caloric Deficit is huge. You can’t spot reduce tho, gotta lose fat in genera
Listen to this with your eyes closed 1:27
I don't get it
I don’t get it either lol
Your cns DOES not have anything to do with jumping. As a "LIGHT" powerbuilder ill tell you no matter how many grinders you can push on squat it wont translate to jumping. The highest ive ever jumped was when i use to stretch roughly 20 min b4 and after workouts EVERYDAY....i also think glute and hip strength has alot to do with it...at the end of the day if you want too jump higher then "JUMP" more. But as in strength training a strong cns does not translate to a higher jump. Keyboard warrior tappin out.
I strongly disagree. You're talking about jumping more and stretching and strengthening the glutes and hips. The nervous system is the very system in place that allows for adaptations to occur around these areas you've highlighted. Jumping more often increases motor retention via myelination of axon sheaths (a nervous system adaptation). Stretching is the nervous system detecting changes in tension and length via the golgi tendon organ and muscle spindles. By applying a stimulus to the glutes and hips (which leads to strengthening long-term- provided progressive overload principles are applied) requires motor unit recruitment and cross bridge cycling in the sarcomere (micro-muscle) which is a nervous system driven command. The nervous system is the command centre of the body and basically everything we do is made possible from it alongside the various other systems that obviously make up our body. Thank you for the awesome video @PJFPerformance
@@mosesbygate-smith2750 "i strongly disagree"⏩proceeds too have video of how to jump higher on chanel.....doing a JUMPING exercise😂😂👏👏nice try lil boi im not reading that. When you have more experience in basketball and powerlifting you'll understand.
@@mosesbygate-smith2750 its all love baby. But ya man i most definitely was able to jump the highest by stretching...i don't know exactly how it correlates but it does. Im the strongest and lightest ive ever been rn but when i hoop i cant even touch rim anymore. Just like that exercise in your video i belive if Your performing a "jump" your training your "jumping" muscles. Just how you won't directly get faster by squatting or you wont bench more by doing push ups, or You won't directly deadlift more by doing squats.
Carlos G Carlos G Carlos G you need to understand how the nervous system works. Jumping and other bodily movements are only made possible by the nervous system’s perceived arousal levels and as a result force/rate of force development output. If you read the title of my video it’s intended for single leg vertical jumping and top end speed. Reason why is because not only does it meet the nervous system demands of the activity itself but it also closely mimics the biomechanics as well therefore deeming it as specific. I have 10 years of experience in Basketball and 8 years of experience in powerlifting which eventually branched off into different forms of athletic training and development. It’s from this experience that steered me towards my chosen field of study, that being a Bachelor of Sport Science with a speciality in Strength & Conditioning (honours). As I head into my Masters I am confident that I have the knowledge, experience and expertise in this subject. I was fortunate enough to do my internship with 3 progressional Basketball teams as well. My point is that I would recommend you do some more reading on the nervous system and how it intertwines with our physiological movements. I understand the mechanisms and have more than just anecdotal evidence and experience. I agree that by jumping you will in fact jump higher but that’s due to specificity. What myself and many other qualified and experienced Strength & Conditioning won’t agree with however is that the likes of lifting, sprinting and other means of training that are fast twitch and high force/velocity in nature will not improve jump performance. These training methods fall under the same energy system, they target many of the same muscles and above all tick many of the categories of the force velocity curve that makes up movement
@@mosesbygate-smith2750 k
Use simple explanations, not everyone understands yours terms.
You talk too much
What a noob