You Shall Never OVERTHINK Again | Buddhist Zen Story

Title: ''You Shall Never OVERTHINK Again | Buddhist Zen Story''
Description:
"Unlock inner peace and break free from overthinking with practical lessons and strategies. Discover the power of mindfulness, gratitude, and self-compassion to reclaim mental clarity and resilience. You shall never overthink again."
Tags:
#InspiraZen #BuddhaStoryArk #ZenBuddhism
Timestamps:
00:00✅Introductory quote of Gautama Buddha
01:15✅[Lesson 1: Understanding Overthinking]
03:10✅[Lesson 2: Recognizing Overthinking Patterns]
05:14✅[Lesson 3: Mindfulness Practice]
07:22✅[Lesson 4: Embracing Imperfection]
09:55✅[Lesson 5: Setting Boundaries]
12:37✅[Lesson 6: Positive Self-Talk]
15:25✅[Lesson 7: Problem-Solving Techniques]
18:11✅[Lesson 8: Letting Go of Control]
20:52✅[Lesson 9: Engaging in Activities]
23:22✅[Lesson 10: Seeking Support]
25:40✅[Lesson 11: Gratitude Practice]
29:06✅[Lesson 12: Limiting Information Intake]
31:39✅[Lesson 13: Forgiving Yourself]
34:11✅Conclusion
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