Sleep in 20 Minutes: Deep Sleep Nidra Meditation (Strong Effect)
This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙
In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 days! #sleep #deepsleep #meditation #nidra #nidrayoga #guidedmeditation #sleepinminutes #hypnosis
Chapters:
00:00:00 - Introduction
00:02:11 - Deep Sleep Nidra Meditation
If you wish to support the channel you can do this by becoming a patron for $5 per month. Thank you in advance and here's the link: patreon.com/user?u=89771957
Website: stephendaltonvo.com
Sleep Story Playlist: www.youtube.com/watch?v=XCHBW...
Subscribe: kzhead.info/tools/jxA.html...
Guided Nidra Sleep Meditation - Sleep in 30 Minutes Hypnosis Meditation with Yoga Nidra Elements - Original Story Script, Narration, Music and Sound Design by Stephen Dalton - All rights are reserved to the Stephen Dalton Meditation & Sleep Channel (2023).
I have been in counseling for two years for PTSD. I have been taught several forms or ways to meditate. I always have trouble waking up in the middle of the night. I recently discovered your channel. I have listened to many others similar to yours as well. I have found your sleep meditations and stories to be the most effective. This "Sleep Meditation" is one of the best. Thank you for your comprehensive, creative and detailed work.
Wonderful to hear I’m helping. Thank you Debra. I wish you well 🙏🏻
Stephen, I'm grieving the loss of my eldest daughter. She was 27. Listening to your sleep stories help me to calm down and relax .
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😊😊😊
Stephen Dalton is the best.
I always come back to this one. A calm, soothing male voice with such an intent to help, just that is healing to me. But the content and how it's building up is so helpful. Thank you❤
I swear this is my most favorite ASMR channel. I love his voice and the way he narrate the stories..I also like that the videos takes 2 to almost 3 hrs. Glad i found this channel. ♥️🥰
Wow I really love your stories but this one is different just woke up from a really deep restful sleep I was unable last night to sleep and really upset so i searched on your name to find the sleepy bookstore a favourite then found this !!❤ it’s magic how deep I slept and how fast I fell asleep - thank you so very very much Stephen you have an amazing voice you saved me from an awful night of worrying and upset xxx
Listened to it for the first time last night. My husband and I slept through the whole night.....first time in a long time.....
That's really lovely feedback. Thank you for sharing and I'm happy that I was able to help you and your husband. Stephen :)
I have been falling into deep sleep with your help for the past month. I always forget to like or comment because you're so effective!
Well thank you for commenting. It means a lot 🙏🏻
Last night I woke at 3:20. As I wanted to return to sleep I started this meditation. While listening I grew really tired and feel asllep at the end. Thank you for a not sleepless night.
Your sleep meditations have been very helpful. This one is particularly helpful with the Nidra inclusion. Thank you for doing these.
I’m not really a story person when it come to need to listen to something for bedtime. This one right here is EXACTLY what I need and want. Your voice is one of the best out there pls pls pls do more slept ones would be great for a full body talk down ❤x
Peace hope and love 💕😊 Thank you for your relaxing meditations for sleep 💤💤💤 God bless you 🙏😇😇💘🌹🌷💐🌻🏵️
Your voice is so soothing, it relaxes me right away. Thank you for ridding me of my insomnia. I’ve tried many relaxation exercises, but they stopped working for me. You’ve given me back my restful sleep. Thanks again.
This is my favorite. I have insomnia. I would love more of these sessions. Please do more. You have a wonderful gift. Thank you so y. Love and Peace always Kat ❤️🙏 and service dog Happy 🐕🦺🐾🐾
You are amazing!!! I can’t go to bed without you!!! lol. This particular one is incredible. I studied hypnotherapy and your voice is angelic. Thank you so so so much for sharing your gift. 🥰😀😊🌸
I love the guided ones best.really relaxing.i struggle to shut my brain up its constantly chattering and not always my best friend..esp at night.so glad i have found your channel.i appreciate it ❤thankyoux
This worked so well for me again last night. Gratitudes ✌🏾
This Nidra meditation is absolutely calming and soothing from start to finish. 😌🪷🧘🏽♀️ The music is such a wonderful bonus. 🤗 It would great to hear more guided meditations from you. The relaxtion that slowly sets in is amazing and sleep comes natural in the end. 🍀 Thank you so much for a video like this. It's a pleasant change in between your stories. ❤
Thanks! Your meditation and stories really help me. I've struggled with sleep and switching my mind off since a diagnosis of Stage 3 ovarian cancer last year. Tried lots of meditation and sleep music but yours works for me where others failed. Keep up the good work 😘
Thank you so much for your kindness I so appreciate it. I’m so sorry for the pain you are going through and I’m happy to be able to help you. Take care. I wish you peace. Stephen 🙏🏻
Love the longer stories as sometimes it takes me hours to fall asleep..I put this on loop and just relax and listen to you .. knowing I don't have to keep changing videos.. please make more of these videos..xx
❤ I have to thank you steven. You are truly a wonderful human being intelligent, kind and. So caring for others. Your compassion comes through for all your listeners. And that's what's most comforting about your sleep stories. I particularly liked this one because in Most sleep stories, the dialogue ends after 20 or 30 minutes. I like the stars better than black Screen but if I wake up during this. I usually change to another sleep story. In this, you keep whispering so that we all know we're not alone in the dark. Thank you. Continued success always. Have a PTS-Delightful. Evening
Thank you so much. This means a lot 🙏🏻
Hello! I'm a single parent, not by choice. My daughters dad pass away when she was 20 months old. I have buried 3 finances in 10 years. I have PTSD from this. My job is ot really a stressful job but physically demanding for me. When I come home from work I'm drained! My mind is going 100 miles a minute! You and your meditation helps me unwind and relieves my physical stress. Thank you so much!
This was absolutely fabulous! I don't think I've been so relaxed for years. I could actually feel myself at the edge of sleep. So fascinating! Thank you
Love these they always help me to fall to sleep.
I was never able to go to sleep until after 4am and up at 7. I am now able to sleep 6 or 7 hours. And I go to sleep within 5 mins! Thankyou Stephen, you have changed my life!!
Please please please do more just like this one. It’s my go too every bed time I won’t listen to no others. I even have it on repeat as I suffer so bad with insomnia and Ankylosing spondylitis so it just relaxes me. Would love more just like this xx
I've been sleeping to the playlist with this at the top for about a week now and noticed my anxiety's unusually manageable. No idea why since I fall asleep without hearing more than a minute or two. I wake up a lot due to traffic noise and cats pawing at my door and have to sleep with noise cancelling earbuds in. These videos consistently drop me back off as soon as I unpause.
This sleep meditation has reversed my insomnia, I thank you for that. I like it not only for sleep but it's helping me relax different muscle groups. Any sleep video that does that, I'm listening to. Any other suggestions? Thanks again Stephen Dalton! ❤
Add some relaxing aroma therapy to your pillow and bedding at night 💝
Also it might help to drink hit herbal decaffeinated teas 🍵. Try camomile, valerian root or lavender. It can really help your nervous system to relax and they smell great too so you will also be adding aromatherapy as you sip on your teas. You can add milk, sugar, honey or anything you wish to sweeten them with. They're so cozy to sip on cold winter nights.
I meant hot herbal teas.
You’re a treasure! Thank you for recording and sharing these videos. You’re the best very sleep story teller! You’ve really helped me relax and rest, and I have big sleep issues. I share your videos with others often.
Wow, thank you Melanie
Thanks. This meditation was great & fell asleep within minute's. Blessings.🎉
This is my favorite night-time relaxer meditation on KZhead to date. Quite hypnotic. Well done❣️
Thanks so much Kris.
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Beautiful, Thank you ❤
I am finding all of your videos so helpful. I can't remember when I've slept so well. Don't know if you've already thought about this, but there are probably so many people in hospitals & hospice that could benefit from your videos. Thank you again!
This is my favourite. I always wake up around 3:30-4am, this one helps me get back to sleep everytime. So, I put this one on twice a night!! Thank you for doing these❤
This is my first time listening to you Stephen and you do a beautiful job I was in a car accident recently and am having trouble sleeping because of my pain and what I went through thank for helping me ❤
I absolutely love this nidra technique. It helps me fall asleep fast when I'm having really hard times sleeping.
Thank you for this restful, restorative journey! I especially appreciate the positive affirmations while drifting off. Doing the body an awareness circuit twice was also very effective. I’ve experienced several different nidra sessions with different voices and this one is the best. Thanks again for putting this out for us!
Thank you Stephen Dalton for this recording and for the others. God bless you for your talent and skill of your voice and the gift it gives us to sleep well. ❤
I never get to hear/finish the story because I’m knocking out ZZ’s a quarter of the way through. 😂 so in that respect I should be thanking you 😀 xx
Totally amazing, thank you so much for taking time to help bring peace to both body and mind.💞
My pleasure Avril :)
I absolutely love your sleep stories. I came upon them while searching for the Velveteen rabbit and have been using them to help me sleep for the past month..They truly help. Thank you, from Allenstown New Hampshire, USA ❤
I can’t sleep without your videos!! this one & market is magic are my top 2 for when I’m especially having trouble falling asleep
every night after i start one of your videos i always get so anxious thinking it’s not gonna work & i won’t be able to fall asleep but i keep listening either way & before i know it i am knocked out😭😂 thank you🩷
You have a very soothing comforting voice and I love listening to it to fall asleep. Thank you!
Good night, world:) Thanks for being my anchor to a peaceful sleep, Stephen😌
Good night, world😌
Thank you so much. Ever since I found this my sleep has become deep and I don't wake up every hour at night. This really helps
Wonderful!
I started using these recently. Thank you. They really do help.
This meditation helps me sleep all nite. Thank you
I love all your stories. Your voice is so calming
really loved this one. more like this, please. so very soothing.
Thanks Diana. There'll definitely be more like this. Thanks for the feedback! Stephen :)
You're amazing. Thank you. 💜
Hi Stephen, I don’t think I ever listened to this before. Last night I was looking for something like this and I am so glad I found it. I was having trouble sleeping more than usual and needed something special. This worked so well thank you so much. I wish you had an extra long relaxation video maybe you do if so please let me know. Thanks again Gary
Goodnight
This one worked surprisingly quickly. It was like a huge ambien for me. 😊 Thank you Steven !
Absolutely lived your sleep video's ❤
Best meditation!!! Thank you so much!
You're so welcome Jacqueline :)
I love your stories keep it up it really helps me sleep
Just found this last night .. brilliant... really helpful...xx
Thank you for sharing such a relaxing sleep meditation 🧘♀️❤
Ok that worked really well! You should make more stuff like this one! :) thank you for this. You're a gift to the stressed out, sleep deprived population. Hehe
There will be more for sure Bella :)
❤ I love this last night and I slept longer this morning too and I really needed it thank you very much.
wow. This is great thank you.
My pleasure Wendy, I'm glad you are enjoying!
I really enjoyed this body focused yoga Nidra type of recording. Really appreciate the chance to get out of my head and into my physical being. Very relaxing and helpful for sleep. The affirmations didn't work so well for me. They kind of got me back into my head! Just some feedback for what it's worth. Thank you. I am a subscriber and really appreciate your work.
Thanks so much 🙏🏻
I really enjoy your story a you have a calming voice I drift off to a good nice. Sleep a big thank you ❤❤
Absolutely the best.. thank you Stephen for ask your hard work and that beautiful hypnotic voice. It really works
My pleasure Georgi 🙏🏻
I woke up in the middle of this to use the restroom, and it scared the crap out of me😂😂 But I genuinely love your videos!! Thank you for them!
I love the idea that sleep is nourishing. It certainly is as important as good food. Thank you for being a real "superfood."
I live in Florida and today I go to Saint Augustine and then we went to a museum at Saint Augustine
I love your videos I listen to them every day
I slept for a good bit, even after the video was done! I've really been enjoying your videos, thank you for posting your work!
My pleasure :)
Thank you always such a pleasure to lisen to ❤ Namaste ❤
Thank you so much!
You're welcome!
Thanks!
Thank you so much Jeri 🙏🏻
This is wonderful! Thank you.
You're very welcome!
Amalia here. Oh wow. Just had a quick skip through, the music and your voice sound exquisite, so deeply restful. I am looking forward to doing this as a later part of my broken sleep! Thanks for another very wonderful sounding upload Stephen. 🙏
Hi Amalia, Thanks for your enduring support! It's my pleasure to help you on your sleep journey. Stephen :)
@@Stephen_Dalton 🙂
This is such perfection, the tone and volume of your voice simply exquisite and the music is... just ideal, otherworldly and dreamy, nothing better. I do have a gentle request, if at all possible could you record at a louder volume? I ask as I don't use earphones as I would find that very uncomfortable in bed, so rely on my phone speakers which aren't always the loudest. I'd rather be able to turn the volume down but if I'm struggling to hear the video as loudly as I would like, I have no way that I can turn it up as my phone is already on max volume. If you do manage this I'd be even happier than I am now as a community member of this wonderful channel. Thank u Stephen. 🙏💙 If you are not able to, then no worries at all, this video is simply exquisite.
❤❤❤thank you
ha . sorry i wrote all kinda things and it all deleted Steph, you are so good to all of us thank you so much, i have been away for a few but my journey is not done i need to go back in a few days for many more, but i will look for your soothing and comforting voice to help pull me through
always love your video.
Thanks so much for commenting. Much appreciated. All feedback is very welcome :)
Listening tonight & letting it repeat all night long. Thanks, nighty night
Thanks for listening. Good night 😊
Love it
This is one of my favourite playlists and i would like to thankyou. Also i was wondering if you are going to be adding anymore guided relaxation meditations in the near future?. i think your meditations are wonderful especially the realistic background noises, your voice is very soothing and comforting. Thankyou 🙏
Yes I will for sure Gemma
Great comments.. I’m trying this tonight and we commend tomorrow.. goodnight everyone
Hope you enjoyed 🙏🏻
I'm fairly new to these bedtime stories, I never have them on timer, if I wake up during the night to use the toilet I just carry-on listerning and fall asleep again.
That’s great Sue!
I look forward to going to sleep now because I know if i do want you say I'll be sleeping like a baby 😊
love this video and have used it several times a week without issue since you released it, but youtube is again placing loud ads at the end of sleep talkdowns. it defeats the purpose of using youtube if the company is going to jolt folks awake after finally drfting off to sleep. .
Sorry to hear that Diana. We only allow ads at the start of our videos so this is likely a bug of some sort. Or have you turned off autoplay?
@@Stephen_Dalton thanks for responding. this ad was definitely at the end, which i know is unusual for your offerings. i did report the issue to youtube because i had the same thing happen with a different producer's sleep meditation this week. hopefully it's just a bug.
Can you make more sleep stories with the sounds of rainfall
Dear Stephen I am sorry i cannot get the hang of medicating and I feel stupid is it possible practice will make it work 🎉
Have you thought of doing a series of “nap” sized videos. Sometimes during the day I want to nap but it takes me as long as the nap to fall asleep so it’s not restfull. I think something like this would help.
Great idea
I was drifting off to sleep but the whisper jolted me awake. 😅 I didn't realise there was whispering. Somehow a whisper direct into my ear is not something I can rest to. It's a shame as I enjoyed the rest of it so far. :)
Not much of my work has whispering. Have a look through the other stories. I’m sure you’ll find something you love
Would love a wee power nap story say around 45 mins
I do believe, there is absolutely no reason on MY green earth that I cannot get my numbers straight
The first time the team had been able with a single goal in 😮 a season when they had to rely heavily upon a single shot to win a playoff spot was the first game in a season where they were eliminated from playoff games and the playoffs in a playoff game against a playoff opponent that had a playoff run in their history and was a game in 😅
well, hello Stephen, a funny story my EX is Stephane, lol Anyway you want comments well here I go i can't get past counting my fingers on the right hand , lol i got the thumb yup but I don't think I own any other, , GREAT job,i fall asleep in no time with you and you know I'm not that keen knowing you are sleeping with others too , ha ha ha, thank you for your work, keep me sleeping pls
It's magic it's magic. All the people out there who is depending on 💊 to get 💤. Stop and just come here, the best medicine without any side effects is here, that to just free free free❤
What a wonderful comment Julian 🙏🏻
@@Stephen_Dalton Thank you Stephen, it's the least I can do , for a person who is working really hard to help many people around the world. With all respect and love... thank you always 🙏🏼
funny, at the beginning,"You can open your eyes at any moment " HA my EYES DON'T WANT TOO
Even wild kids calm down while listening this 😴
I know this answer but do you? believe in my almighty
You should have a copy in the next couple weeks or two of your books 📚 that are available in 😮 your library for free sad to read books and I will be able to get them to me by Monday morning I will send them out on Monday morning thank goodness I didn’t forget about you and the girls and the kids are all going to have to go to the library and get some books for the kids so they don’t have to worry anymore about school stuff like that and stuff like that but they don’t want to be around people who are not in the same place and they don’t know what they’re going through with school stuff and they don’t have any other things to worry about so they just need a lot more time to get them in a different school stuff like that so they don’t need a little more time 😅😅
My body is relaxed my mind does not give in.
aquire attenton ,lol i just want to dllep
I got a wiggling tooth coming out
Release the juul
🌜❣️🌛🇦🇺