KZhead
Спорт

Replace the Gym with these 10 Calisthenics Exercises!

CALISTHENICS FAMILY
2023 ж. 3 Там.
211 013 Рет қаралды
Жүктеу

►Download the Calisthenics Family App here:
calisthenics-family.com/app/
➨Follow us on Instagram: / calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey - Join the Family!
For collaborations: info@calisthenics-family.com
✅JOIN The Calisthenics Family Now:
calisthenics-family.com/

Пікірлер

  • Push-ups instead of Bench 👎 Pull-ups instead of Bench 👍

    @yousifyousif6356@yousifyousif63569 ай бұрын

    • Pull ups dont target your chest that well

      @REV0LUT10N_@REV0LUT10N_9 ай бұрын

    • @@REV0LUT10N_ I think he's just saying cause in the video it says Do 1. Pull ups 1. Instead of bench press

      @Freponmen@Freponmen9 ай бұрын

    • Don't pushups target ur chest better?

      @voidguy3765@voidguy37659 ай бұрын

    • @@voidguy3765 that's what am saying

      @REV0LUT10N_@REV0LUT10N_9 ай бұрын

    • @@voidguy3765 yeah they do but the video messed up and said do Pull ups instead of bench which is what this comment is pointing out

      @Freponmen@Freponmen9 ай бұрын

  • bro said “do dips instead of assisted dips” but the reason why ppl do assisted dips is because they can’t do dips 😭

    @kzc3412@kzc34129 ай бұрын

    • If you struggle doing dips wouldn't be doing negative dips be better since you're actually getting better range of motion

      @ZaneORZ@ZaneORZ9 ай бұрын

    • ​@@ZaneORZno doing push up will be better

      @Lite11-@Lite11-9 ай бұрын

    • Do band-assisted

      @kristiangurholt59@kristiangurholt598 ай бұрын

    • ​@@kristiangurholt59Thats just the same as assisted dips

      @hewad378@hewad3788 ай бұрын

    • @@hewad378 No, with bands you can do assisted outside of gym

      @kristiangurholt59@kristiangurholt598 ай бұрын

  • The thing is you can lift weights and do calisthenics at the same time. There's no rule saying you can't 😂😂

    @pizzapython@pizzapython9 ай бұрын

    • When did he said to do only calisthenics?

      @Ryuzaki84@Ryuzaki848 ай бұрын

    • @Ryuzaki84 Some one paid attention 🙏🏼

      @CalisthenicsFamily@CalisthenicsFamily8 ай бұрын

    • @@Ryuzaki84 Exactly. Some ppl don't wanna go to the gym or just prefer calisthenics but they wanna target muscles same as you would in the gym

      @meljay337@meljay3378 ай бұрын

    • @@CalisthenicsFamily "instead of this" Not "alongside this"

      @izaacjackson8972@izaacjackson89728 ай бұрын

    • ​@@Ryuzaki8410 exercises to completely erase the gym 🤦‍♂️

      @pizzapython@pizzapython6 ай бұрын

  • You can also add "Straight bar dips" Those are really helpful

    @yonibidego@yonibidego8 ай бұрын

  • I hv back problems, and calistheny doesnt give me pain in most exercises. Im loving it, i was lost thinking i wouldnt be able to workout anymore.

    @johnl4454@johnl44548 ай бұрын

  • The structuring is underrated. All the tough workouts at the beginning while you're fresh is smart. 💪🏾

    @meljay337@meljay3378 ай бұрын

    • Debatable, you need a good warmup, you also don’t want to push yourself too hard at the beginning or in one chunk of time as to help limit injuries

      @itsnola8095@itsnola80958 ай бұрын

    • @@itsnola8095 This a workout program, any warmups are up to you. That's why he didn't include them. Do whatever you have to do to warmup to avoid injury. Plus these workouts are super beginner so avoiding injury easy with good form.

      @meljay337@meljay3378 ай бұрын

    • @@meljay337 tru

      @itsnola8095@itsnola80958 ай бұрын

  • Bro really called a pushup a pullup

    @36OLink@36OLink9 ай бұрын

  • "to this PULL UPS" showing us Push ups

    @Ducu_D@Ducu_D9 ай бұрын

  • Add with weights calisthenics is unbeatable

    @expnoobgaming9380@expnoobgaming93808 ай бұрын

  • Il just do both 💯👍🏿

    @bkb8214@bkb82148 ай бұрын

  • Thank you for your awesome videos and training assistance.

    @ajetmech2002@ajetmech20029 ай бұрын

  • Thanks a lot❤❤

    @MRxJONES123@MRxJONES1235 ай бұрын

  • And do One leg Rdl's or back bridges instead of deadlifts. Also never neglect your calves and tibs and do calf raises and tib raises too. These with the exercises in the video is pretty much 95% of the exercises you will ever need to build a complete physique

    @retardhorse6757@retardhorse67578 ай бұрын

  • Barceloneta's calisthenics park getting notoriety!

    @aracknido@aracknido8 ай бұрын

  • This is legit. I've been doing calisthenics for two years and start hitting the gym, I'm 20 reps ahead of everyone and stronger too.

    @letsgetitback@letsgetitback9 ай бұрын

    • wow what a surprise that a calisthenics bro with 2 yrs experience is stronger than someone with no experience

      @luanidot@luanidot4 ай бұрын

    • @@luanidot Mr. Butthurt. Lmao

      @letsgetitback@letsgetitback4 ай бұрын

    • @@luanidot sorry about that. I was just confused as to why you had to use that tone?

      @letsgetitback@letsgetitback4 ай бұрын

    • ​@@letsgetitbackbecause your comment was stupid. But it doesnt matter, lets not fight in youtube comments.

      @luanidot@luanidot4 ай бұрын

    • @@luanidot explain how it's stupid then. Mr. Butthurt.

      @letsgetitback@letsgetitback4 ай бұрын

  • Love ❤️ it what a great vid & music 🎵

    @scottyjanners@scottyjanners9 ай бұрын

    • I love the part when it says "woooow" T_T

      @user-eb5cn3tr1w@user-eb5cn3tr1w3 ай бұрын

  • "replace" is a strong word mate

    @dayanvaldes1349@dayanvaldes13498 ай бұрын

  • Solid💪

    @lawrenceharbin4545@lawrenceharbin45458 ай бұрын

  • Weighted callisthenics is my favourite I have a pull-up bar + rings completely getting jacked at home

    @ViralVibes61122@ViralVibes611227 ай бұрын

  • If you lead with your chest, bring your chest to the bar, pull ups do work your chest. Very well

    @nigodemoscarfo3149@nigodemoscarfo31494 ай бұрын

  • I haven't worked out for 5 days xD Cuz i had a vacation :< But i will do these workouts 100%

    @ZYNC925@ZYNC9259 ай бұрын

  • And if I don't have all these Calisthenics bars available, I can replace only very few 😕

    @Hexer1985@Hexer19859 ай бұрын

    • Replace calisthenics with gym then 😅

      @michalnovotny9758@michalnovotny97589 ай бұрын

  • Both have their place

    @Wanna-be1@Wanna-be18 ай бұрын

  • Can i do ‏combination with both weighted and calisthenics?

    @im7sn5@im7sn58 ай бұрын

  • The dip one is bullshit but the others are great. Cool vid! Very useful

    @robinvsdk@robinvsdk9 ай бұрын

    • Bro. Regular dips are better than assisted dips?

      @kidnamedsolid3547@kidnamedsolid35479 ай бұрын

    • @@kidnamedsolid3547 only if you can do 5 dips in a row. For many beginners they can't even do 1 dip, so then the supporting dip machine is a way better option.

      @robinvsdk@robinvsdk9 ай бұрын

  • you will see the fastest and best results by combining the two

    @heavymetal1ization@heavymetal1ization8 ай бұрын

  • God job

    @HELPINGTECH85@HELPINGTECH859 ай бұрын

  • Weight training and calisthenics will improve strength,agility, speed, power and flexibility so just do both for the best results

    @Meditationadi@Meditationadi8 ай бұрын

  • Que : why are you doing both ??

    @iE4X@iE4X8 ай бұрын

  • Bro literally replaced lats pulldown with pistol squat 💀

    @Shoto_5473@Shoto_54738 ай бұрын

    • umm he said replace lat pulldowns with pullups and replace barbell squats with the pistol squat

      @Gl1tcH_4ng-iu1ps@Gl1tcH_4ng-iu1ps8 ай бұрын

  • I do both

    @mehulihemuli6383@mehulihemuli63839 ай бұрын

  • Everything targets your back if you do it wrong enough 👍

    @lastnamefirst650@lastnamefirst6507 ай бұрын

  • Got it pushing means pull

    @RENtheG@RENtheG9 ай бұрын

  • Bro called pushups pullups 💀💀💀

    @CubingNStuff1@CubingNStuff18 ай бұрын

  • Lit

    @mickagwada3591@mickagwada35919 ай бұрын

  • Progressively overloading

    @ethanridge8751@ethanridge87519 ай бұрын

  • Something wrong with the calisthenic community. You won't see a video by a gym goer to replace bodyweight exercises with gym. A healthy balance of both is good.

    @DownToEarthYoutube@DownToEarthYoutube8 ай бұрын

  • Do everything

    @Johnwickpifpaf@Johnwickpifpaf8 ай бұрын

  • ❤

    @betteronLoop@betteronLoop9 ай бұрын

  • yeah no, "completely replace" is a fever dream. Calisthenics, I'll admit look cool as hell, but please stop selling people on getting what the gym gives without going to the gym. I don't know why it gets such a bad rep, it's cheap and people are very welcoming. The point is: you want hypertrophy? Go to the gym, there's plenty of machines helping you to specialize for hypertrophy and strength there. Want hypertrophy without going to the gym? Calisthenics might do if you're fine with comparatively slow physique process, a significantly lower ceiling on your potential, and chopstick legs. There's a reason weights work so much better, *progressive overload* is the key

    @justalonelypoteto@justalonelypoteto9 ай бұрын

    • Yeah but if you do calisthenics you can save all the money you spend on the gym. I have nothing against gym I am doing calisthenics and gym I enjoy both but I'm just saying that some people don't have the money for it and calisthenics can improve their physical strength

      @AChannel-pl7hu@AChannel-pl7hu9 ай бұрын

    • It also depends on what you want , if muscle volume is your goal , the gym is for you. But if your goal is muscle strength and flexibility like an athlete , calisthenics is for you.

      @oddneighbour@oddneighbour9 ай бұрын

    • Solution : weighted calesthenics. Better than weight lifting no doubt at all

      @hussain_abbas7789@hussain_abbas77898 ай бұрын

  • Great🎉

    @jihadhossainn@jihadhossainn9 ай бұрын

  • if i can't pull up what should i do?

    @johndinglasan1426@johndinglasan14269 ай бұрын

    • Try harder and stop crying

      @radoslavmilan2427@radoslavmilan24279 ай бұрын

  • Please all cross cheak the first exercise spelling instead of push ups he wrote pulls up

    @rahulchavan4718@rahulchavan47188 ай бұрын

  • Do both.

    @1latrommI@1latrommI9 ай бұрын

  • bro said do pull-ups instead of a bench press

    @sulyy8822@sulyy88228 ай бұрын

  • Orrr, do both to maximize gains

    @procrastinateXrok@procrastinateXrok8 ай бұрын

  • In summary, calisthenics is better for more natural muscle control and just in generral.

    @user-vi2cz8ks5s@user-vi2cz8ks5s7 ай бұрын

  • Alright but where's deadlift tho

    @ultramarathoneddie4234@ultramarathoneddie42348 ай бұрын

  • Btw I think sissy squats while holding onto something are better for growth

    @Nofrontleverforme@Nofrontleverforme9 ай бұрын

  • Me who doesn't have bar..

    @oceanblade2497@oceanblade24978 ай бұрын

  • Man 1 leg exercise and 9 upper body...

    @elfelejtettemhogyszerdavan@elfelejtettemhogyszerdavan8 ай бұрын

  • 😮😮😮😮😮😮❤

    @coolcomedies28@coolcomedies286 ай бұрын

  • Hum to akhade Wale hn

    @AdityaGupta-vf2vn@AdityaGupta-vf2vn9 ай бұрын

    • Ooh bhai mujhe akhada wala training bahut achha lagta hai bhai, bohot hardcore hota hai suna hai?

      @cybergamingarena8509@cybergamingarena85099 ай бұрын

    • Aur bhai asp kya kya exercise karte ho daily or kitne reps amd sets bhi batana bhai thoda plzz

      @cybergamingarena8509@cybergamingarena85099 ай бұрын

    • @@cybergamingarena8509 bhai sapate, dand, baithak, running, rassi krne lago. Apne hisab se maaro jitne ho jaye

      @AdityaGupta-vf2vn@AdityaGupta-vf2vn8 ай бұрын

  • KUUMA

    @soittolistavaa@soittolistavaa8 ай бұрын

  • bro what

    @beansgowellwithpoo9774@beansgowellwithpoo97749 ай бұрын

  • It's funny because in some of these you are still using equipment.

    @evanlarson5853@evanlarson58537 ай бұрын

  • Točit tahle videa už by mělo být trestné... 😏

    @Anca-a-Tom@Anca-a-Tom8 ай бұрын

  • Pistol squats don't replace barbell squats

    @lanemir_sindjelic@lanemir_sindjelic9 ай бұрын

  • Chicken fries

    @ruhanfaruque@ruhanfaruque9 ай бұрын

  • Add weight

    @wolfies4011@wolfies40115 ай бұрын

  • One still can do those in the gym

    @ryhorzidkov258@ryhorzidkov2586 ай бұрын
KZhead