Program 1, Cardio Core, 30 Minutes, Low Impact, Core Workout, Beginner-Intermediate level.

This 30 minute Core Workout will get your core working and your whole body moving, it is called Cardio Core as there will be bursts of increased heart rate, all low impact and all exercises throughout the program have modifications.
You can do this workout with zero equipment but if you have a light to medium weight (bottles of water or anything you can find!!) even better. Ensure you have water and drink as desired throughout the workout.
Please don't forget to like and subscribe for notifications of new workouts being loaded. If you would like to join me for a FREE LIVE online taster class find all information including contact information at: www.mamaeasysfitclub.com
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