KZhead

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

Move With Nicole
2024 ж. 20 Мам.
455 800 Рет қаралды
Жүктеу

I hope you enjoy this gentle and relaxing yoga flow! This class is perfect for those days when you are low on energy, recovering from feeling unwell or just need to take it easy. This class would also be perfect as a gentle morning practice to start to your day or a relaxing evening practice to unwind.
🤍 ¿Hablas español? Subscribe to my Spanish KZhead Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер

  • I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.

    @chelseanguyen598@chelseanguyen5982 ай бұрын

    • God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.

      @Youseek@Youseek2 ай бұрын

    • a 😊😊

      @aaronspesard410@aaronspesard4102 ай бұрын

    • Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy. After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks; Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.

      @yanikeonpurpose@yanikeonpurpose2 ай бұрын

    • I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care. It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.

      @summermoon3369@summermoon33692 ай бұрын

    • Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now

      @Purplequeen18@Purplequeen1827 күн бұрын

  • I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤

    @lematmarket@lematmarket2 ай бұрын

  • Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!

    @marisalim1800@marisalim1800Ай бұрын

    • Congrats and respect to you for having that stamina! Keep going!

      @vadimyugay4215@vadimyugay4215Ай бұрын

    • Wow that's incredible! You got this! Respect.

      @aleksandrazajac7430@aleksandrazajac743015 күн бұрын

  • Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤

    @SwaggCii@SwaggCii2 ай бұрын

    • Aw I'm so happy that it was just what you needed! Lots of love. 🩷

      @MoveWithNicole@MoveWithNicole2 ай бұрын

    • SAME! 💛

      @fionnawritesxx@fionnawritesxx2 ай бұрын

  • Thank you, Nicole. My period is just starting and this class was all I needed ❤

    @schays.p3254@schays.p3254Ай бұрын

  • My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come

    @rheahinlo@rheahinlo2 ай бұрын

  • We need more classes like this one, please. So relaxing and soothing ❤

    @claudiag3833@claudiag38332 ай бұрын

    • Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏

      @jennifermary2350@jennifermary23502 ай бұрын

  • During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕

    @bellaxoxo2222@bellaxoxo22222 ай бұрын

    • That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷

      @MoveWithNicole@MoveWithNicole2 ай бұрын

    • Me too! These kinds of videos help sm. Wishing u the best on ur recovery

      @steffe-yo@steffe-yo2 ай бұрын

    • @@steffe-yo and more to you my love! 💕

      @bellaxoxo2222@bellaxoxo22222 ай бұрын

  • Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽

    @heyitsdej111@heyitsdej1112 ай бұрын

  • Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾

    @lillianlevine8200@lillianlevine82002 ай бұрын

  • Nicole, your videos are amazing. I love how I can select what I want; to challenge my body, or pamper my body. This class, in particular, has really helped me with my chronic neck and back pain that I've for over 20 years due to a car accident. It prevents flare ups in my pain, and I've noticed that flare ups are also less intense. I've reduced the anti-inflammatory drugs I have to take during flare ups since doing this series regularly. And I didn't have to pay a fortune to join a yoga studio to do it. I am very grateful to you. Sending love from NY.

    @aliciaspinelli9381@aliciaspinelli9381Күн бұрын

  • After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂

    @user-nj2nl7bz4s@user-nj2nl7bz4s2 ай бұрын

  • Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸

    @jeidee8205@jeidee82052 ай бұрын

  • I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤

    @rachf9686@rachf96862 ай бұрын

  • I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!

    @doradelellis5055@doradelellis50552 ай бұрын

  • More classes like this! Please Nicole, I want the video with the arms sequence, and I can’t retrieve it! Could you please help me?

    @mariazanni5187@mariazanni51872 ай бұрын

    • Tagging

      @whisperingoaks4841@whisperingoaks48412 ай бұрын

    • I think you're looking for "35 MIN GENTLE PILATES || Full Body Workout (No Equipment)" couch in background and light blue outfit. It's one of my OG workouts.

      @newood707@newood7072 ай бұрын

    • I think that could be the one! Thank you so much for helping. 🩷

      @MoveWithNicole@MoveWithNicole2 ай бұрын

  • I'm not yoga person, so I appreciate this short stretching classes. Thank you.

    @lenkachaloupkova1114@lenkachaloupkova11142 ай бұрын

  • I love the way you say “a beautiful stretch”, it makes me feel so beautiful even if I look a bit silly haha. You’re by far my favourite yoga teacher!

    @v_bunny@v_bunny2 күн бұрын

  • You read my mind Nicole. I was looking for a gentle exercise and a stretch, checked a few other channels and as usual ended up finding the perfect thing here 😊

    @unicornishcornish@unicornishcornish2 ай бұрын

  • I used to do yoga daily during the pandemic, and haven't done yoga since. This is exactly what I needed to get started again, thank you!

    @annikamartinez@annikamartinez11 күн бұрын

  • Thanks for providing such a variety of work-outs regarding the body part, and intensity level! Plus: I really find the descriptions and suggestions for 'how to use this' / integrate this into your day VERY helpful, because it helps me decide and not feel overwhelmed when I am struggling to keep up. 🌻

    @claireforster8396@claireforster83962 ай бұрын

  • I always hate yoga, but Nicole changed my mind ❤

    @kahemchu3505@kahemchu35052 ай бұрын

  • I have just started exercising again after being on holidays for a month. This video is exactly what i needed 🙏 Thank you Nicole for the variety you offer us.

    @alessandrabertinazzo6838@alessandrabertinazzo6838Ай бұрын

  • I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤

    @ktgeiman@ktgeiman2 ай бұрын

  • The best yoga flow I had. Feeling so light and energised after. ❤❤❤

    @anastasijajegorova7775@anastasijajegorova77752 ай бұрын

  • Thank you for this flow. I am sick this week and do not have the energy to do work-outs. This flow is gentle and soothing for me. I felt better during and after doing it.

    @kieulinh3016@kieulinh30162 ай бұрын

  • This was incredibly perfect! Would you consider making a quickie 10 min version of this for morning yoga, just to stretch and wake up when you’re running short on time during the work days? ❤❤❤

    @scoldilox@scoldilox2 ай бұрын

  • I usually go for your killer Pilates class but when I was too stressed to sleep I knew your calm and soothing presence would help me relax - thank you so much for providing such high quality and diverse workouts for every need.

    @lydiarodney2949@lydiarodney29492 ай бұрын

  • My favourite workouts when it’s that time of the month! 🌻

    @Sabstrembesky@Sabstrembesky2 ай бұрын

    • me today haha!

      @emars13@emars132 ай бұрын

  • this is the first time for me doing yoga for 20 mins straight, perfect pace for me and most importantly well guided and not boring, very relaxing music in the background, absolutely love it ❤❤

    @hanahassann@hanahassannАй бұрын

  • Recovering from 3 days of a terrible flu 🤧 I remembered this class that you posted some weeks ago and it made me get up from bed and start moving my bodie ❤ thanks!!!

    @calvomariabelen@calvomariabelenАй бұрын

  • I was so stressed studying and felt frustrated and this helped me so much to relax and be focused. Thank you Nicole 🥹

    @alejandra9971@alejandra997129 күн бұрын

  • A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!

    @kiarapolar@kiarapolar2 ай бұрын

  • I LOVE this stretching routine and i've been doing it every night before bed. I have an upper body asymmetry pattern and it causes chronic headaches, neck & shoulder pain. I have to say this routine is the only one where I finally feel a release 🙏🙏🙏

    @vitamindrop1@vitamindrop14 күн бұрын

  • Thank you Nicole! I had a “kink” in my back last night. This yoga session provided a nice release and gentle stretch to my back, relieving tension. Have a lovely day🤗

    @katherinesayers3401@katherinesayers34012 ай бұрын

  • This was the most beautiful flow ever. I’ve had a rough couple of weeks and haven’t been able to move my body at all, this released so many feelings inside of me that’s been waiting to come out. I cannot thank you enough for what you do, Nicole ❤️

    @emmanilsson5610@emmanilsson56102 ай бұрын

  • this was the perfect evening wind down, i cant even express how much this helped me calm down and be grateful for my body!! thank you nicole

    @h.frederking5190@h.frederking51902 ай бұрын

  • you do not know how much i needed this! i woke up this morning so tired but i knew i wanted to do a gentle 20 minute video - as soon as i opened youtube this is the video i saw, the universe is working hard! thank you for educating us on pilates, the best teacher!

    @cinquefoster@cinquefoster2 ай бұрын

  • Love all of your classes, expecially the longer ones! You have the perfect timing so that everybody can do the exercises you suggest! From younger to older people.! Thank You so much Nicole. Have a wonderful day ❤

    @silviatibo5888@silviatibo58882 ай бұрын

  • just how much this particular gentle and relaxing yoga flow heals my mind on the days i dont feel like exercising at all, i start feeling so low on energy a week before my period and this helps so much to check in the body movement without feeling grumpy we need more videos like this Nicole!!!🥹🥹🥺🥺🥺🥺🥺🥺

    @shreyaagarwal9201@shreyaagarwal92015 күн бұрын

  • i've been doing pilates for three or more months with you and i want to start yoga. my friends told me that i should stretch my body before doing yoga. thank you for sharing this video. i think its gonna help me a lot ❤

    @seyma5958@seyma59582 ай бұрын

  • HI, I found you today when my body is fighting the flu or cold, thank you for the easy YOGA FLOW. ❤

    @luzleeds5447@luzleeds54472 ай бұрын

  • This is amazing, feeling really low energy since it’s that time of the month but this still allows me to move gently and a really nice stretch to start my day. ❤

    @ramonamunsayac13@ramonamunsayac1327 күн бұрын

  • First day of my 5 day master cleanse detox and this was absolute perfection! ❤

    @MoMo-im5jc@MoMo-im5jc2 ай бұрын

  • thank you Nicole. You made my day happier and calmer ❤

    @marielacordeiro@marielacordeiro2 ай бұрын

  • Beautiful class, so well paced, the slow pace allows us to drop in. Just enough guidance, and enough silence. You're a star! Thank you Nicole!

    @mathilde1606@mathilde16062 ай бұрын

  • Thank you Nicole for everything that you’re doing. Your videos are extremely beneficial and helpful for every person 🙏🏼

    @user-bh4dg4xj2c@user-bh4dg4xj2c9 күн бұрын

  • i used to work out to your videos every day last year! but i had to stop because of school and some stuff i was struggling with. now i want to get back to your videos as they're the best pilates/yoga ones i've tried, and this was a great start. thank you!

    @melmichalic9070@melmichalic90702 ай бұрын

  • Thank you so much for helping to bring back the routine and release so much tension from body, Nicole!! Much love & hugs from Kazakhstan ❤❤❤

    @aidabagytzhan@aidabagytzhan2 ай бұрын

  • I've been doing your gentle yoga and morning exercises, thank you so much Nicole. ❤️ I can sweat a lot without moving much and hurting my body.

    @jdpt03@jdpt03Ай бұрын

  • More classes like this 🧘🏼‍♀️💕✨

    @saramilton4981@saramilton49812 ай бұрын

    • So happy you liked it!🩷

      @MoveWithNicole@MoveWithNicole2 ай бұрын

  • Adoro il modo in cui spieghi come fare gli esercizi 🥰 mi ha permesso di sentire meglio le posizioni. Ho visto solo 2 dei tuoi video, ma sei già diventata la mia preferita 🤩 Grazie❤

    @mariamaria2570@mariamaria25702 ай бұрын

  • I just can’t express my feeling while doing this flow 🫠thank you so so much Nicole❤you’re great

    @jrun5241@jrun52412 ай бұрын

  • Im so grateful for your work and having your channel on youtube ❤❤

    @IvannaTarango@IvannaTarango2 ай бұрын

  • Wow, gentle and yet very effective. My body feels amazing and refreshed. Thank you Nicole ❤❤❤❤

    @Vie_100@Vie_1002 ай бұрын

  • Thanks to Nicole for this practice. this is what I needed now♥️

    @viktoriashevchenko-1150@viktoriashevchenko-11502 ай бұрын

  • Thank you for another supremely thoughtful and balanced class, Nicole! ❤

    @diansan1@diansan12 ай бұрын

  • I do this quick stretch before heading out to walk every morning. It’s perfect for waking up the body.

    @debbishop8850@debbishop88502 ай бұрын

  • Thank you so much for these amazing yoga routines, Nicole! I have found so much energy to do them because of how you approach yoga. Your Pilates routines are equally good, but I am excited to incorporate this routine into my daily routine now!

    @biancavmercurio@biancavmercurio2 ай бұрын

  • You have the most calming voice! I love all your classes 😊

    @polareye4567@polareye45672 ай бұрын

  • Mi cuerpo necesitaba esto, luego de mucho estrés, gracias por estos gratificantes videos ❤ .

    @ieie_gc@ieie_gc2 ай бұрын

  • It was exactly what i needed today. Gracias Nicole, eres toda una inspiración ❤❤ más videos como este porfiii

    @anelainsa3196@anelainsa31962 ай бұрын

  • I needed to take this break from abs, bottoms and legs and that was a beautiful start of the day with you🙌 thanks Nicole❤️

    @majapozorska-jedrych8518@majapozorska-jedrych85182 ай бұрын

  • I felt so good that I was surprised 20min went by so fast! This was perfect for me today after a long hour of menstrual pain. Thank you so much 💓 💗

    @Sayori98@Sayori982 ай бұрын

  • This was so amazing. Currently traveling and my routine has been knocked around a bit - this was the class I needed this morning!

    @kelreneegranger@kelreneegranger2 ай бұрын

  • Loves this workout. The 20 min was great for my busy day and I feel so refreshed.

    @sherrigibbs4485@sherrigibbs44852 ай бұрын

  • This was a really beautiful combo, with original yet familiar moves. Thank you for such a needed moment of energy reset and slow me-time.

    @marietoby1394@marietoby13942 ай бұрын

  • Nicole, you are such a blessing to the world! I have followed your channel for over three years now and have made your workouts a daily ritual that has transformed my life in so many ways. I cannot thank you enough for sharing your beautiful workouts with us all. 🤍🤍

    @Sarahwithanh444@Sarahwithanh4442 ай бұрын

  • Perfect way to finish a long week. Thank you for everything and for sharing this fantastic class ❤

    @Ana9410@Ana94102 ай бұрын

  • You are such an amazing instructor! I love your classes! ❤️

    @pcan6441@pcan6441Ай бұрын

  • Had a thought of skipping class today, but the your schedule offered gentle yoga class, so I’m really glad for showing up today, this stretch was so relaxing and calming

    @mariechumack5338@mariechumack5338Ай бұрын

  • This was the perfect way to end my Sunday. Thank you Nicole for your beautiful videos, they really bring a lot of peace and calm to my body❤

    @em9528@em95282 ай бұрын

  • Thank you. My first yoga class!

    @KylieHarrison-jf8bw@KylieHarrison-jf8bwАй бұрын

  • Beautiful sequence! Thank you. Just perfect to wind down before bed.

    @kathyscottbusse2856@kathyscottbusse28562 ай бұрын

  • I've been following you for quite some time now - it is always a wonderful experience. This particular flow was EXACTLY what I needed today. Thank you for sharing your skill and gentle approach to the mat.

    @lisarosen9855@lisarosen9855Ай бұрын

  • 😮 I’ve been sick for the past week and this pops up. This is what I need. Going to do this tomorrow. The music is absolutely lovely.

    @mel4887@mel48872 ай бұрын

  • This flow is soo good! I do it every Sunday ❤

    @stushgalsteph@stushgalsteph29 күн бұрын

  • This workout was just what I needed to end the week nice and relaxing ❤

    @DanielaCantirArt@DanielaCantirArtАй бұрын

  • Wow I really enjoyed this!! More videos like this Nic pls. It’s perfect for recovery after a hard workout day. Thank you!! I feel amazing 🤌🏻🥰

    @juliav4200@juliav42002 ай бұрын

  • This was sooo satisfying and gentle! +indeed quickly Thank you Nicole 🤍

    @dina_kazakova@dina_kazakova26 күн бұрын

  • That was amazing! Thank you so much Nicole ❤ This yoga helped me to relax beautifully after an intense working week

    @anastasiam.6832@anastasiam.68322 ай бұрын

  • Thank You Nicole for this practice. Definitely gentle and easy for a dreary Monday. God Bless

    @dosomething21@dosomething21Ай бұрын

  • I want more of these workouts!!!! I needed soooo much thank you Nicole❤

    @beatricepezzuoli4775@beatricepezzuoli47752 ай бұрын

  • Thank you so much for this video !! I love it and I often practice this class the morning to wake me up sofly or during the evening to relax from a hard day ... Thank you !!!

    @marinesalvy5133@marinesalvy513329 күн бұрын

  • Thank you miss Nicole! Needed a bit of stretch to stay awake during my study session today☺️

    @MeowyyyQt@MeowyyyQt2 ай бұрын

  • I truly needed this workout. My body had been so tense and this loosened me up so much. Thank you for all of your efforts

    @brittanyandria5614@brittanyandria5614Ай бұрын

  • Nicole, everything about this video was beautiful… YOU, the sequence, your voice, the scenery, the music, your outfit (I hoped you jumped into the pool afterwards). Thank you. I will do this over and over again. Beautifully done. Namaste ❤

    @robertaarzola3650@robertaarzola36502 ай бұрын

  • I loved this yoga flow and will be going through it again soon! It was much needed to help my sore muscles relax and recover from training ❤

    @briannaorz2221@briannaorz22212 ай бұрын

  • As always, thank you Nicole

    @sori677@sori6772 ай бұрын

  • This was just what I needed🎉 thank you for this gift❤ I’d love another class similar to this. It’s perfect on a rest day❤

    @kellypantaleoni5166@kellypantaleoni51662 ай бұрын

  • Wow the neck stretch was needed, I work a desk job, you can imagine the bad posture, this video helped so much

    @carlaoregioni@carlaoregioni2 ай бұрын

  • Estoy resfriada, así que es perfecto para mi cuerpo con poca energía hoy. Thank you so much!

    @veronicavicuna9645@veronicavicuna9645Ай бұрын

  • Just what I needed for a Sunday, didn’t want to move but pushed myself and you made it easy thank you 💗

    @chrischavez9297@chrischavez92972 ай бұрын

  • Thank you for your videos. I never felt like yoga is so hard and enjoyable before

    @anitaghobadian6755@anitaghobadian67552 ай бұрын

  • Thank you for this beautiful flow, so nice to start the morning with this. ❤

    @kiraabribat8612@kiraabribat86122 ай бұрын

  • I have PMDD and this was sooo helpful during “that week” of the month where I still wanted to commit to exercise, but couldn’t handle anything too intense!

    @0iron0maiden@0iron0maiden2 ай бұрын

  • All I could manage today after no sleep...perfect!

    @thecat614@thecat6142 ай бұрын

  • Thank you so much my friend. I have a beautiful day with your amazing yoga💕

    @nawalbanihammad3487@nawalbanihammad34872 ай бұрын

  • I did this after a rough hike and it released my muscles. Thanks, Nicole!

    @kea4@kea42 ай бұрын

  • i was so irritable the past 2 days so i needed this class, thank you 💜

    @user-vm9rw8ew3d@user-vm9rw8ew3d2 ай бұрын
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