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(10 minutes at night)Ran Takahashi's stretching routine that changed his body.

RanRui
2023 ж. 9 Шіл.
766 419 Рет қаралды
Жүктеу

We are volleyball players Ran Takahashi and Rui Takahashi.
Thank you for your support!
This time I would like to introduce my daily stretching routine!
If you keep doing it every day, your body will change little by little, so please keep doing it!
I hope this video will spark a little interest in volleyball, which my brothers and I love, and that you will enjoy and fall in love with the sport!
Subscribe to our channel, like us! and comments!
We hope you enjoy and love volleyball as much as we do!
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⏩SNS
髙橋藍(Ran Takahashi)
・髙橋藍オフィシャルサポーターズクラブ→ rantakahashi.com/#/
・Instagram → / ran.volleyball0902
・Twitter → / ran_volley0902
・NumberWeb連載企画 → number.bunshun.jp/list/author...
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⏩髙橋塁(Rui Takahashi)
・Instagram → / rui_takahashi_
・Twitter → / rui_takahashi_
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⏩お仕事のご依頼は
takahashibros.info@gmail.com
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⏩BGM
"Whenever" by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Download / Stream: hypeddit.com/link/d7w42l
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#バレーボール
#髙橋藍
#髙橋塁
#高橋藍
#高橋塁
#rantakahashi
#ruitakahashi
#volleyball
#vnl

Пікірлер

  • 藍さんの笑顔を見ることで心を癒せて、 ストレッチすることで自分の睡眠の質をよく出来る 最高すぎん⁈😳

    @yuki3684@yuki368410 ай бұрын

    • factores

      @carlitron-dw4gc@carlitron-dw4gc2 ай бұрын

  • ストレッチしてても可愛いとはすごいな❤

    @iruka0429com@iruka0429com10 ай бұрын

    • What do these stretches do?

      @ahmetsaimozkan@ahmetsaimozkan9 ай бұрын

  • I saw Ran in the Philippines during VNL last weekend and he is so kind to his fans! He makes sure to greet them, look them in the eye, wave and have an interaction with them if he can. ❤ Will follow this stretching habits! Love from Philippines 🇵🇭

    @khemmarie1818@khemmarie181810 ай бұрын

    • really ? I watched him in Orléans and he barely took a picture, he left quickly each game 🥲🥲

      @anaisb8355@anaisb835510 ай бұрын

    • Maybe he was tired or not feeling well. Taking photos with fans is not part of their job as a volleyball player but of course we fans would appreciate it if they do take photos. 💕

      @khemmarie1818@khemmarie18189 ай бұрын

    • ​they can't accomodate all their fans in the venue because they have a limited time and they're also tired from their massive game. so fans should be understanding if they haven't gotten a chance to take a pictures from their idols. don't easily jump into conclusions that they're snob or doesn't care about their fans.

      @jeynnotjen@jeynnotjen9 ай бұрын

    • @@jeynnotjen i didn't jump into any conclusions in my comment ? I stated my own experience in comparison to the original comment's one, which I'm entitled to do. And I'm not saying he should take a pic with "all the fans in the venue" lol as I said it was barely one at each game anyways

      @anaisb8355@anaisb83559 ай бұрын

    • @@anaisb8355 bro i didn't even mention your name lol. it's for the fans who can't be understanding about their situation and gets mad if they can't be recognize

      @jeynnotjen@jeynnotjen9 ай бұрын

  • アメリカに帰ってきてホームシックと時差ボケが本当に辛いです。涙が溢れて頭痛がずっと治らなくて夜に全然眠れません😢寝る前にこのストレッチやって寝れるように頑張ります😭夢の中で良いから、らんるいに会いたいです🥲

    @83_love_peace@83_love_peace9 ай бұрын

  • 藍くんのこのストレッチ動画のおかげで肩こり首こり脇の下の痛みが1回やっただけで効果が抜群に出て、解消されました！感謝です！毎日続けようと思います☺️

    @user_monetan@user_monetan7 ай бұрын

  • イケメンすぎて内容が頭に入ってこない。。。

    @EN48627@EN486277 ай бұрын

    • 😂

      @user-en8sw4uk9k@user-en8sw4uk9k6 ай бұрын

  • Con Ran y Rui aprendes de voleibol, cocina, estiramientos, bailes de tiktok, etc. ¡Muchas gracias por compartirlo! Los queremos. Eres Genial Ran-chan. !¡Vamos a ganar la VNL! Que no nos importe el ranking, que nadie nos diga que no podemos💪🏽

    @belen_v1995@belen_v199510 ай бұрын

  • 体硬くてつま先に手が届かなかったけど今は届くようになった！！推し活しながらQOL上がっててめっちゃ嬉しい〜

    @user-nh1fj5yn7f@user-nh1fj5yn7f8 ай бұрын

  • 藍くんのストレッチ1週間くらいずっと続けてみて、初日全然届かなかったのも届くようになりました😭 藍くんのおかげで体柔らかくなりました！ありがとうございます！ これからもつづけてがんばります‼️

    @user-cm2pk7tz2r@user-cm2pk7tz2r6 ай бұрын

  • 現役アスリートのストレッチ方法を無料で知ることが出来る現代に圧倒的感謝😢説明とタイマー付きだからやりやすいし、なんとて藍くんと一緒だと思うとめんどくさいストレッチも毎日続けられそう！これからの寒い時期、寝る前にやって体温めてから寝るの良さそうだからやってみます👍🏻

    @user-lo7qq3cb5m@user-lo7qq3cb5m7 ай бұрын

  • 動画アップありがとうございます😊 毎日のルーティンとしてやりたいと思います！ 藍くんが教えてくれたからには頑張ります🤝

    @minami3492@minami349210 ай бұрын

  • 最近VNL観戦中(セットの間とか)に適当にストレッチしてたから、めっちゃくちゃ嬉しい動画です。藍君みたいに上手くできひんかったけど(前モモのストレッチのつま先掴むやつは膝が死んだ)、終わったら気持ちよかったです。ストレッチしながら藍君拝めるなんて最高か！おおきに😊！

    @naokodecosta7442@naokodecosta744210 ай бұрын

  • Thank you for sharing your stretching routine!!! I've been doing this for 5 days and my body has never felt this relaxed. ❤️🥰

    @Yukiii_o@Yukiii_o10 ай бұрын

  • started doing the stretching routine for about a week now, and it really helped! my body is less stiff and feel more relaxed after doing the stretches. thank you for the stretching routine c:

    @chiiyowh@chiiyowh9 ай бұрын

  • 本当に藍くんのおかげで、毎日寝る前にストレッチ頑張れてる！ありがとう‼️これからも続けられるようにがんばります👍

    @user-zw8ej6ln1q@user-zw8ej6ln1q9 ай бұрын

  • おめでとうございます😭🩷‼️ テレビの試合で泣いたのは初めてでした😭 藍くんの泣き顔みたら大号泣😭 お疲れ様でした！幸せな時間をありがとう！！！！！

    @user-yr8iu8ew2d@user-yr8iu8ew2d7 ай бұрын

  • 藍くんお疲れ様です！☺︎ こちらの動画がアップされてから、毎日1セットやってから寝るようにしていたら、3日目くらいから寝つきが良くなって朝がスッキリ起きられるようになりました！🙌🏻🙌🏻 ありがとうございます🐣☀️ ずっと応援してます！❤️‍🔥

    @user-hl5lm7tz4t@user-hl5lm7tz4t10 ай бұрын

  • ストレッチ動画待ってました❤︎お尻を伸ばすストレッチとか知らないストレッチもたくさんあって新しいことが知れて嬉しい☺️今日から毎日続けられるよう頑張ろ🌈

    @Yuka-ny5fc@Yuka-ny5fc10 ай бұрын

  • 念願のストレッチ動画待ってました〜嬉しい😭🤍今年から社会人になって毎日ヘトヘトですがこの動画毎晩みて頑張ります！！ありがとうございます！

    @user-cg1vw4ok1m@user-cg1vw4ok1m9 ай бұрын

  • It's good that Ran shares her stretching routine with us ♥️

    @barreravelascoandrea9601@barreravelascoandrea960110 ай бұрын

  • Ran's stretching routine is the best, and i started doing this yesterday. Thank you for this routine! ❤

    @kaiizsq@kaiizsq10 ай бұрын

  • Thank you so much Ran-kun, this stretching will help me get the much needed relief after a long day. It is also easy to follow for a beginner like me. You are so amazing and so inspirational, also the cutest ever. Sending all the good wishes🎉☺️

    @shreeguha27@shreeguha2710 ай бұрын

  • you really inspire me to exercise and become healthier!!! thanks for sharing this, Ran 🤍🤍 good luck to you! please rest well until your next match 💪🏻

    @ughopa@ughopa10 ай бұрын

  • been waiting for this stretch routine from you. i can now finally stretch properly before and after training

    @christinepatricelopez1818@christinepatricelopez181810 ай бұрын

  • Gracias por compartir tu rutina de estiramiento, haré el esfuerzo de seguirla todos los días 🙏 Mucho éxito en los cuartos de finales de la VNL son un gran equipo con una gran dedicación y fuerza. Todos estamos contigo Ran y con el equipo nippon. Saludos y mucho amor desde México🇲🇽

    @paulinahernandezhernandez1210@paulinahernandezhernandez121010 ай бұрын

  • えっ？！！！ありがとうございます！！ 最近体硬すぎてやばいので私もやります🙌🏻🙌🏻毎日頑張って続けるしポイント分かりやすく説明してくれるの有り難すぎる😭 指お大事にしてください😢😢

    @me__nn2525@me__nn252510 ай бұрын

  • Thank you so much for this! I've been trying to do a new stretching routine🤍

    @lilyshanley@lilyshanley10 ай бұрын

  • Thank you for sharing this routine with us Ran!!!♥️ Love from El Salvador 🇸🇻

    @Haru-tr2cq@Haru-tr2cq10 ай бұрын

  • 自分が体を柔らかく使う習い事を沢山やってる身で中々硬い方だったからこの動画出てから自分のストレッチの後に一緒にやってたらやっとこの頃満足いく程の柔らかさになったと実感します😭😭面倒臭いなって思っちゃう日も大好きで憧れの藍くんの動画がある！って考えたら毎日続けられました👊🏻これからも継続します🔥ありがとうございます🤝🏻

    @szv1ct0ry@szv1ct0ry7 ай бұрын

  • 高橋藍さんバレー選手の中で１番好きな選手なので僕も真似して毎日続けていこうと思います！🔥

    @user-ru4km3js4y@user-ru4km3js4yАй бұрын

  • This stretching is so helpful. Thank you Ran for doing this video, I'm now more inspired to stretch and exercise. 😊❤

    @andreamaetadeo1211@andreamaetadeo121110 ай бұрын

  • Thank you so much for this video!! Your routine is really nice and easy to follow ❤ let's be healthy everyone!!

    @mok_97@mok_9710 ай бұрын

  • 藍くんとストレッチできるの需要ありすぎるこの動画。これなら続くわ🥺✊🏻

    @user-hl9ex1ks4z@user-hl9ex1ks4z10 ай бұрын

  • That's a lot of determination! I'll definitely follow your steps and add this to my routine. Thank you for sharing with us ❤ xx

    @larissa.v.f@larissa.v.f10 ай бұрын

  • Thank you so much for sharing your routine! I’ve been doing it for almost a month now and can feel my body is less tense and more flexible. Thank you ❤

    @ryankim8220@ryankim82204 ай бұрын

  • 先週この動画を見つけて、寝る前にこのストレッチを実践しています！ 無理せず続けられそうでとてもありがたいです🙌 いつも素敵な動画をありがとうございます✨

    @lovehappy7565@lovehappy75655 ай бұрын

  • Did not realize how much I gained weight and how I'm not that flexible anymore. He made it look so simple. Thanks, I need this. I will put it in my playlists.

    @stephanie7114@stephanie71146 ай бұрын

  • 藍選手見ながらストレッチできるなんて最高です🥰 今日さっそくやりましたが硬い自分にはなかなかツラいですが毎日動画観て頑張ります💪 素敵な動画ありがとうございます❣

    @user-ye2vv4cz5s@user-ye2vv4cz5s10 ай бұрын

  • Ran, thank you so much for the stretching exercises, I feel really better since doing your exercises.

    @flowertan9040@flowertan904010 ай бұрын

  • Thanks for sharing your stretching routine❤ I'll start trying it tomorrow before practice

    @anisamauraputeri162@anisamauraputeri16210 ай бұрын

  • I am doing Ran's stretching routine for 3 days now and i can say is i feel much more relax than ever. Thank you for this!❤ 🇵🇭

    @Bella-p1023@Bella-p102310 ай бұрын

  • Due to my busy schedule, i have been doing a bad job in taking care of my body so this video is really helpful to me!!!! I have constant backache and doing this really helped me!! I will try to follow your healthy habit and try to do this everyday!!! Thx for the resourceful video and tips!❤

    @wariwarin@wariwarin10 ай бұрын

  • Thank you so much for sharing your stretching routine. I'm very happy to see you and watch your volleyball game live here in the Philippines. Looking forward to your next vlog! ❤

    @kylacmps@kylacmps10 ай бұрын

  • This helped me relieve my lower back pain, will do this every day. Please make a part 2 of your stretching routine.

    @arnietejero@arnietejero10 ай бұрын

  • Wow, this is so good for exercising like stretching and routines I love this!! ありがとうございます Ran-San!!💜

    @Amethystrubi20@Amethystrubi2010 ай бұрын

  • 夏休み中も藍くんの動画いっぱい見る！

    @user-rk2fx4dt4v@user-rk2fx4dt4v9 ай бұрын

  • Nice stretching habits Ran! Will also try to do this tonight. Goodluck on the Finals! Will be rooting for team Japan! 🇯🇵❤

    @irrahromellegicole2408@irrahromellegicole240810 ай бұрын

  • 藍くん予選お疲れ様でした‼️ 早速ストレッチ動画、、🥹動画ありがとう！待ってました！

    @user-qq4og3yl6d@user-qq4og3yl6d10 ай бұрын

  • Eres una persona sumamente admirable,muchas gracias por tu esfuerzo Ran! ❤

    @kermit3108@kermit31089 ай бұрын

  • thank for the routine stretch Ran, it nakes me practice easier, I've been doing your stretches for over a week and it help me, stay strong Ran🖤, and Congratulations to your Bronze medal🥉🎊 you make your fans proud of you💐🖤, Keep safe and we'll support you until the end Thank you🖤🎁

    @annabelle21won@annabelle21won9 ай бұрын

  • 絶対毎日やります🔥 体柔らかくなって代謝良くなって藍くん見れるとか最高👍❤

    @evemmanual@evemmanual10 ай бұрын

  • 箇所箇所でポイント伝えながらやってくれて分かりやすいです！これから私もこの動画見ながら藍くんと一緒にストレッチやってみます💪🏻❤️‍🔥

    @user-on4oc5hl5i@user-on4oc5hl5i10 ай бұрын

  • 僕は体が硬いのですが動画を見ながら一緒に楽しませていただきました。めっっちゃ体暖かくなりました、毎日続けられるよう意識してみます!!素晴らしい動画をありがとうございます！

    @tubutubugumi@tubutubugumi10 ай бұрын

  • Ran eres genial, tu fuiste mi inspiración para jugar y en muy poco tiempo llegue a jugar a un mejor nivel, eres genial aprendemos mucho de ti, será genial verte en el VNL! Estaremos apoyandote 🎉 Justo ayer mi entrenadora nos dijo que es obligatorio estirar, antes y después de la práctica, ya tengo el mejor estiramiento!🫶🏼

    @soleilhernandez9072@soleilhernandez907210 ай бұрын

  • 藍くんのストレッチ動画観れるなんて幸せすぎる〜😭❤️ 身体かたいので柔軟とかしたいけど、いつも全然続かないので藍くんの動画観ながら頑張りたいです‼︎

    @user-dh4qt3mk5p@user-dh4qt3mk5p9 ай бұрын

  • Thank you for these stretches! I love it. ❤🎉

    @bacabac1720@bacabac172010 ай бұрын

  • Thanks for sharing your stretching routine! Very easy to follow and I would love to do this at home.

    @perfasjanahmaer.1422@perfasjanahmaer.142210 ай бұрын

  • Finally tried doing your stretch before sleeping… and realize my body is not as flexible as I used to be before pandemic 😮😱😥 (I used to go to yoga classes before). This is such an eye opening experience, now I am motivated to be as flexible as my old self (and of course, as flexible as you Ran!) Thank you for making me realize that I have badly neglecting my body this past 3,5 years. Will try this stretch again tomorrow and hopefully able to do it regularly! Wish me luck!😊🫶🏻❤

    @asribangun@asribangun10 ай бұрын

    • I was thinking the same thing!! I'm not nearly as flexible as I used to be, which is sad because I used to be pretty proud about that 😭I'm going to be stretching every day starting now!! 💪😤 hahaha good luck to you & thank you ran for the perfect video at the perfect time!

      @sweetumsed@sweetumsed7 ай бұрын

  • Thank you for this Ran. Been wanting to do your stretching (volleyball player's stretching). Good content by the way 😊. More of this kind of video pleaseee.

    @darrenpantalla4881@darrenpantalla488110 ай бұрын

  • Congratulations on winning the third place. I love your games so much that I have watched each one many times Ran, thanks for sharing your stretching routine with us I love you Ran❤ Greetings from Iran

    @user-yw8jv3uk9y@user-yw8jv3uk9y9 ай бұрын

  • Ran's stretching routine is so easy to follow! Thank you so much!🫶

    @keianae@keianae10 ай бұрын

  • Merci pour les exercices ! (Et c’était un vrai plaisir de vous voir jouer à la VNL à Orléans, j’espère que j’aurai la chance de revoir l’équipe du Japon jouer un jour) :)

    @laurenenoah4640@laurenenoah464010 ай бұрын

  • It was indeed easy to follow. Thank you for sharing your stretching routine. ❤

    @itsgirlxfriend@itsgirlxfriend10 ай бұрын

  • this stretching routine is so easy to follow, thank you ran! 🫶🫰

    @nicsanpl@nicsanpl10 ай бұрын

  • I will definitely use this to prevent my body from being overstrained thank you ran! ❤

    @dazuh@dazuh10 ай бұрын

  • 毎日の筋トレの後やってみたいです！ これから、怪我に気をつけて準々決勝まで調整して一つ一つの試合に全力を尽くして頑張ってください！応援してます！！

    @user-jt1il9oc5r@user-jt1il9oc5r10 ай бұрын

  • Thanks for this! Waiting for more videos! 💗

    @PiaRebosa@PiaRebosa10 ай бұрын

  • Very refreshing and helpful! THANK YOU RAN!

    @nihalkirazli6124@nihalkirazli612410 ай бұрын

  • estuve haciendo estiramientos y descubrí que mi cuerpo no es casi flexible 😂😩 Seguiré haciéndolos, realmente me han ayudado mucho 👌

    @michelleosorno4662@michelleosorno46625 ай бұрын

  • Muchas gracias por la rutina, realmente lo voy a intentar ❤

    @dianamonserrat2865@dianamonserrat286510 ай бұрын

  • Thank you for sharing your routine Ran💗

    @ssup_rien@ssup_rien10 ай бұрын

  • i really need to start working out since i’m very out of shape right now 🥲 thank you for sharing your stretching routine, it gives me motivation to start working out! 🫶 i’ll try my best to do it everyday✨

    @shadrinashafa@shadrinashafa10 ай бұрын

  • ¡Me parece genial el vídeo!, Gracias por tomar en cuenta está parte del ejercicio 💗😋

    @Ximlip_@Ximlip_10 ай бұрын

  • 最高かよぉ、、、、、、。

    @user-iw8ds2sm4u@user-iw8ds2sm4u10 ай бұрын

  • 藍さんのストレッチを始めてから、体の調子がとても良くなりました🙌🏻✨ ぐっすり眠れている気がします。 これからも続けますね🥰👍

    @reikotwiggy7777@reikotwiggy77779 ай бұрын

  • こんなに 素敵な藍君にコーチして貰えたら、最高!! 頑張れます 声もいいですね

    @user-sj3lz3no5j@user-sj3lz3no5j10 ай бұрын

  • 藍くん、簡単そうにしてたけど、難しそうなのありましたね😢 いつもは長続きしない私ですが、この動画を見ながら毎日ストレッチ頑張ります🎉

    @takako.884@takako.88410 ай бұрын

  • Acabo de intentarlo y Ran lo hace ver tan fácil, casi me da algo en el proceso jaja 😅 Supongo que es por ser mi primera vez intentando, gracias Ran por la rutina seguiré haciéndola ❤

    @dianamonserrat2865@dianamonserrat286510 ай бұрын

  • Thank you for sharing your stretching routine Ran! ❤Love from🇵🇭

    @Lnnvllln@Lnnvllln10 ай бұрын

  • Thanks for sharing a very useful stretching routine. I have a passion to work out every single day ❤

    @artemisb7032@artemisb703210 ай бұрын

  • Isso vai ser muito útil, obrigado por compartilhar seu alongamento, suas fãs podem fazer junto com você 😂❤ Você é bem flexível como macarrão cozido 😂😊

    @CristalFire12@CristalFire1210 ай бұрын

  • Gracias por compartir tu rutina con nosotros!!!!💖

    @kelsyleiva7578@kelsyleiva757810 ай бұрын

  • この前の歌もそうだけど、私たちが見たいって言ったことたくさん動画にしてくれてありがとうございます！ぜーんぶ最高です‼️ 藍くんのストレッチ私もしーよう！😆

    @user-dq5nj1cv1v@user-dq5nj1cv1v10 ай бұрын

  • めっちゃ効くルーティンですね😆 これから毎日やってみようと思います💪💪

    @makita_15_s@makita_15_s7 ай бұрын

  • あなたは非常に面白いです

    @nauranf9012@nauranf90129 ай бұрын

  • やってみたら股関節90度しか開かんくて死んだww

    @momotarokim4663@momotarokim466310 ай бұрын

  • Thanks for this stretching, I love it so much ❤

    @sabrinnalopes8668@sabrinnalopes8668Ай бұрын

  • Congratulations Ran and Team❤🥰😍🎉

    @leizelamores7006@leizelamores70069 ай бұрын

  • 藍くんがジムのトレーナーとかだったら一瞬で痩せれる気がする🤭💭

    @fuwaria_01@fuwaria_0110 ай бұрын

    • 確かに😂

      @user-en8sw4uk9k@user-en8sw4uk9k6 ай бұрын

  • En estos dias estaba pensando seriamente en añadir una rutina de estiramiento en mi día a dia para poder crecer unos cuántos centímetros (me rehusó a quedarme de este tamaño 😩) Y ahora llega usted con su rutina de estiramiento, me siento bendecida 😻🤙🏻 Muchas gracias por esto, Rannie

    @user-pt2tz6pq9z@user-pt2tz6pq9z10 ай бұрын

  • Thank you for the routine Ran!! ❤️❤️

    @ranisbae@ranisbae10 ай бұрын

  • Thank you so much! I was looking for this type of videos, they help me a lot😊😊😊

    @snowden1169@snowden116910 ай бұрын

  • 需要を捉えるのが上手すぎてるらんさん(꒪˙꒳˙꒪)♡‪ らんさんの毎日ストレッチなんてまちがいないし、一緒にできる動画だと尚更いろいろなモチベにも繋がるので感謝しかないですほんとうに🐶⭐️ 予選ラウンドお疲れさまでした(ᐡ ̳ᴗ ᴗ)！ ゆっくり休んで、またらんさんにとって万全な状態で出られますように😭🙏🏻 指お大事になさっててください😭🙏🏻

    @ri_xxy31@ri_xxy3110 ай бұрын

  • Esse canal é tudo de bom ❤

    @Murfinn@Murfinn10 ай бұрын

  • Wow! It's so easy to follow, Ran. I might do this now since it's our vacation now. Thank you so much for this!

    @princessgwinbinas4560@princessgwinbinas456010 ай бұрын

  • Thank you for sharing your stretching routine, I will follow this one on my workout tho. 🦋

    @jhoeannebustrillo03@jhoeannebustrillo0310 ай бұрын

  • I tried doing this stretching and to my surprise I didn't expect that this makes me sweat more. Love doing these everyday... Thank you Ran Takahashi for sharing your stretching routine 😊😊😊

    @denisenadinealpuerto1063@denisenadinealpuerto10639 ай бұрын

  • 運動後のストレッチ何したらいいかずっと迷ってたのでめっちゃナイスタイミングすぎる‪!!! この動画参考にして頑張ります✊🏻 ̖́-‬ ほんで、この動画見て足の長さにびっくり！ 藍くん動画で見るより遥かに身長高いんやろうなと実感した、、かっこいい、、、🥺🫶⸜❤︎⸝‍

    @user-sm8wv9bt1p@user-sm8wv9bt1p10 ай бұрын

  • Thx for making me feel enjoy with my stretching exercise Ran-kung !

    @kulikas.1664@kulikas.166410 ай бұрын

  • I started having an interest in volleyball because of Haikyuu, and now I am starting to love it from watching you guys play. I asked my cousin to teach me how to receive; it was painful, but a good type of pain. Thank you for this

    @sophiiaaa@sophiiaaa10 ай бұрын
KZhead