LIVE Cognitive Behavioral Therapy Session
2019 ж. 12 Жел.
1 634 561 Рет қаралды
In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors.
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#Treatment #MentalHealth #MedCircle #mentalhealthawareness #mentalhealthmatters #cbt #cbttherapy #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #therapy
What's your core belief? Access this entire series on CBT HERE: bit.ly/2Ne1TYV
The Core Belief can more accurately be a: *Fear Idea* that emerged through a negative experience or series of negative experiences and they may be chapter or "at that time" situational, and we carry them while retreating from situations where we feel we may be threatened to deal with them as a reality, thus the pick up fear weight. It not what hat transpired but what you *think* may transpire. Another reason *we need to truly understand the concept of the "Law of Attraction" and take charge of our Thoughts,* use Conscious Application of Thoughts, and reach for the Higher Minded position rather than the Ego Mind reacting and judging self and others. (Bam!) Now, that's a good point relivant scenario statement. 😉
...and " being a failure" has got to be the #1 Core Belief. Fear - the method by which all can be manipulated and controlled. How this begs for knowledge of the "Universal Law of Attraction" *Thoughts Create Reality* Period! An absolute reality. And everybody going the hard way around the world when all they need to do is learn this law and Master their thoughts.
that i was a loser and that i would not be able to take care of myself and hence a family. Its funny because I used that ladder technique it was amazing. It was like the ishikawa fish diagram for my thinking. I went down the ladder its like finding the root. then i ask if im a loser is true what does that mean? and i couldn't answers directly? I thought Ive spent so much time trying not to be a "loser." but then i ask what is a loser? what does that mean? so then i was like wait ive been running from something undefined so i decided to redefine it how i wanted and said a loser is someone who does whatever the want and is a free spirit. as soon as i said that my whole emotional demeanor, that tightness in my chest was gone and i saw the day brighten like there was a purpose there was hope. there was a future. thank you i am going to practice these technique. please help more about them . thank you.
i signed up for the free version but i could see this series?
This is not a therapist I would ever want treating me. She has a lot of insecurities and not comfortable with who she is. In fact she doesn’t even know who she is. She will never attract the right man. Plus she is anorexic. There’s a lot more but I’ll stop here.
“I really got into the patient role” Sir I’m pretty sure you just got your own CBT session
His own Cawk and Boll Torture session?
FACTS!!!!!
His body language became SOOO closed off he definitely wasn’t playing a role anymore lol
he's a good actor
Haha I thought the same 😂
Please make more of these MOCK sessions. ı’m a psychology student And i think this channel is truly a blessing
I'm with you, because sometimes I doubt myself like how am I suppose to have a session professionally when I don't know what its like at all. Not much channels post about this.
@@huvi_boston i agree completely
Me too! *High five*
We are usually thrown into the deep end at masters selection interviews and things like this are helpful. To actually see how a session might work 🤩
BALL BUSTER
My core belief is “people will find out that I am actually dumb” This mock session explains CBT very well for me. Thank you
same
You're not alone
same
Also known as imposter syndrome.
Same!
I’ve just discovered this thanks to this KZhead channel. I’m a single parent who cannot afford therapy, and I have noticed behavioral patterns in my daughter that I exhibited as a child so now I’m obsessively researching how to heal so I don’t create another miserable “me”. Thank you!!!
Just by hearing tht shows you're a great mother and a beautiful person, your daughter's blessed to have you, keep going x
You’re going to do a good job don’t worry. This isn’t hard work, only to cluster b idiots. You’re just basically revisiting yourself, revisioning yourself , and resetting yourself.
You are so brave in writing about what worries you. I developed depression from age 9 and also anxiety partly because of the Autism I was born with. I found out years later I'd been ill with depression and was so devastated it took me several months to actually tell my family about it. Then several years later I suspected Autism and then got diagnosed with it 3 years later, as the waiting list was very long. It took me about 4 years to get to understand myself after the ASD diagnosis. But I feel better now. I'm not really the person I used to be because I'm no longer suffering with the awful confusion and brain fog etc that being unaware of the ASD and depression caused me, and those nasty people who like to bully and take advantage (who were attracted to my vulnerability) have actually vanished. I rarely sink and become more vulnerable now and am able to tell people "keep your distance from me" and "watch your manners towards me", and I could never confront people many years ago. It's an astonishing difference now compared to 20 years ago. It helped me to do some research on the unconscious mind and how it behaves. If you've had any particularly bad experiences you could attempt to do CBT on your own - it's creating a script of the entire event from minutes before it happened to minutes after it finishes, and you talk through it in the most detailed way possible. (This is what my CBT therapist did with me, and he would interrupt me at least several times during my story-telling and ask me "what feelings are you experiencing at this point?", and he would also ask me about bright lights, noise in the background, and what I felt in my body. My CBT therapist told me that this therapy makes you face the event and think about every part of it in order for your mind to finally process it. CBT tends to be used for single traumatic events such as assault, witnessing something horrendous, bad car accidents, sexual abuse etc. Once the trauma memory has been worked through, it will likely become unstuck which is a good thing. It takes time but once "processed" in the mind that trauma memory becomes less powerful and the mind will slowly stop going over and over it.) It depends on why you need therapy but there's definitely a way to recover on your own after several horrific events I've experienced myself. There's a book called The Body Keeps the Score by a famous therapist who is from Europe. It's fantastic and I'd recommend it.
You truly are a good mother for even wanting to figure things out she is blessed to have u
To late lol
lmao imagine being able to talk to a therapist without actually crying
omg yess. I had a zoom counseling session and I cried through the whole thing. the worst thing is that it was just audio so I didn't see my therapist so I imagined her waiting for me to finish my whale cry like 🙂
i never cried in a therapy lol
Wow ur so unique
my toughs exactly... like i start crying the SECOND i walk it
meloshaya Alm this was me 2 days ago lmao😭
50% of comments: This was what I was looking for. Very informative. Other 50%: *This is not what I was looking for.*
20% BALL STRETCHER
I agree!!!
i see the comments the video was about to make fun of something
Very funny
COCK AND BALL TORTURE From Wikipedia the free encyclopedia at en.wikipedia..org/wiki/Cock_and_ball_torture Cock and ball torture (CBT) is a sexual activity involving the application of pain or construction of the male genitals this may involve directly painful activity’s such as wax play , genital spanking , ball busting , erotic electro stimulation and even kicking The recipient of such activities may receive direct physical pleasure via masochism or the knowledge that the play is pleasing to a sidistic dominant electrostimulation applied on a penis Contents Section 1 in pornography Section 2 ball stretcher Section 3 parachute Section 4 humbler Section 5 testicle cuff SECTION 1 In pornography In addition to its occasional role is BDSM pornography Tomakeri (lit. Ball kicking) is a separate genre in japan One notable actresses in tamakeri is Erika Nagai Who uses her martial arts skills to kick men in the testicles SECTION 2 Ball stretcher A ball stretcher is a sex toy that is fastened around a man in order to elongate the scrotum and provide a feeling of weight pulling the testicles away from the body
I have the same core belief of feeling unloved and unworthy. Today, I will take the steps to transform my mind from negative thoughts to more positive ones.
I'm a clinical psychologist. I love how she can empathize and validate her client, as well as challenge irrational thoughts with behavioral experiment. That's really good and on point.
@@mark7428right
@@mark7428 No way a therapist talks this much in a session, more like 10/90 from my experience
As a guy, I think she should dress more conservatively because her skimpy outfit with so much bare skin and legs on display would be a distraction from the session for a lot of guys. But maybe she dressed that way for clicks and views on the video, which isn't unusual these days I guess. Not criticizing her looks, she's attractive. I just feel she's dressed inappropriately for the situation.
@@mark7428 I think talk therapy and DBT might be different
They’re trying to PORTRAY how a session might go it’s not a real session lmao that’s why she’s talking excessively
When a mock therapy session turns into an actual therapy session.
11:48 was when it became a real one I thought, hahaha!
From the 3rd sentence he spoke after starting the mock session is where I thought “ohhhh it’s no longer mock, my friend” Too much emotion in his words and I don’t know if he’s that good at acting or emotional improv. If he is he needs an Oscar.
For sure. I remember learning about how simply defending and/or pretending to believe a principle, opinion, or personality you will actually start to adopt that as part of you, or at least channel a truth about yourself.
I'm sad for him. Made me cry, I think he's wonderful
Lol I’m watching this and I had the same thoughts.
I don’t feel like this guy is acting at all and I truly appreciate him doing this.
Right?! I wanna hug him
I agree 100%
And I actually feel the opposite , and it makes me angry. How a person who has never felt something can even try to play a role. Unless all his lines are from a real case, the whole video makes no sense to me
@@VaskaElGato Do you personally know this man? Do you know its BS and he has never felt something? No? Then shut up. Maybe go get therapy for being vile.
@nothingtoseehere therapists have to eat too
I've learned more in this 23 min video than I have in the past three years of therapy. The way CBT is described in this video is unreal. I have struggled with this concept for many years and not one therapist has explained it so well the way Dr. Judy has.
cbt is percisely this i wonder what your therapist was using with you
@@ecem8546 my therapist used ball stretcher
@@ecem8546 to be clear there is a lot more to CBT than this one technique. The science of addressing cognitive distortions and behavioral patterns as a way to change emotions is broad and constantly evolving and growing
This is the best example. My therapist claims to use CBT, but he doesn’t.
That's sad. No one has explained this better to you for three years
I love how his entire demeanor shifted as he started getting deeper into his core belief. His body language closed up; folded arms and legs. Great work!
Most gay guys change their demeanor and body language when it's time to man up.
@@nyc4life448 toxic masculinity
@@nyc4life448 FACTS! I'm like, they do this everyday!
Tru😅😅
@@nyc4life448 amount gay-man this core belief is well common! Due to that core belief a lot of gays always need attention
I kept my mouth shut in my very first CBT session 😂. As a stubborn teenager I didn't want to express my feelings in front of a stranger even she's my psychologist. My psychologist became friendly, loving, kind and understandable, So as I was comfortable, I started revealing everything to her in my 3rd session. I just want to say my psychologist thank you for being patient with me and having my back each and every time. She's such a good & truthful friend of mine today.
Yeah when I do a cock and ball torture session, I'm in too much pain to talk
It's perfectly normal. As counselors we also have therapy sessions with classmates throughout graduate school. It is not easy in that first session, because you feel exposed. You are not the only one.
you were lucky. Where I live they're busy, so even after the expensive payment (because gov. ones are way more busy) they just ask couple questions and say: "hımm you need more meds", "you need to masturbate more" or "you need to get a gf". Then post you out the door Turns out gov. mandated ones were still better then private ones. Even though they don't have time, they still care
@@user-ro1cc8tz6d true
Being a teenager is extremely hard, and opening up to anyone is extremely difficult when you’ve gone from one abusive parent’s house to the other. Only in writing this message do I feel like I’m beginning to understand where the suicidal thoughts come from. At 14, I absconded with my dad’s car and drove across the country searching for my sanctuary - rather than commit suicide. I ran into trouble after two weeks on the run. Then I had to go back to the hell holes. I guess my survival strategy from that point forward was to shut down.
Core belief : Afraid of being vulnerable and it took me a few minutes to decide to comment.
Brother, you are safe and never alone. Love exists and you are worthy of it. I love you, you love you (if you just let yourself feel it), and God loves you (if you're comfortable with that sort of thing---if not, sorry I brought it into this).
@@fatherzosima9869 Me too bro I just feel like as young man in this society being vulnerable is taken as being a p***y
ball stretcher
Servant of Chaos ha
Thanks for speaking out. It's attractive and encouraging to see a good looking man admit that because it shows that you strive to be a strong provider and person un the support role while also having the depth of self reflection to admit your needs and fears. I'm so sorry if you were hurt before, no one deserves to have their vulnerability neglected or attacked. I hope you find opportunities to see that you can be loved and cherished and vulnerable all at once.
I'm a psychology student, and I learned a lot watching this session. I agree we all have a core belief that makes us live by it.
Brother I am experiencing the same situation. You are not alone. You will find the perfect woman!
this isn't what I was looking for when I searched for "CBT"
A parachute is a small collar
I searched the same thing and only clicked on this video to see if anyone searched the same thing
@@turtle-kl7ur same lol
Yes
@@turtle-kl7ur cook oond bool toortoore
Where is the BALL STRETCHER?
Martin Beberman and a parachute
Wrong server
nah, where's the T E S T I C L E C U F F?
@@sml2k186 ???
🤣🤣
Oh man, that "look at me I'm not worthless, I have a career, a house, friends, etc" got to me. I'm in my bachelor's for psychology myself.
I loved it! My core belief is that "I'm broken", I'm definitely going to therapy after this afternoon. THANK YOU for this channel❤
Hours after session, she's like "Wait a minute, that guy rolled me for a free session!"
she probably got paid tho 😅
Lmbo
cock and balls = tortured
😂😂😂😂😂😂
I cried a little watching this... Things he said really hit home
Same! I felt exposed
same
ball stretcher
Same
Cock and ball torture can make people cry sometimes
How is it possible that she can be sooo clever, sooooo personable and sooooooo gorgeous, all at the same time?
I LOVE YOU GUYS!!! A core belief for me is definitely that i have to continuously prove myself, get validation about what I am doing...Stems from childhood trauma and I am working on it! Thank you guys for all the work you do! I am currently completing my Masters in Counseling and i can only hope to help people the way you all do! Thank you
My core belief: that I am not capable enough to make my dreams a reality
Oh but you are Corinne! ♥️ if you can have the dream you are more than capable. Wishing you the Best of luck on your journey 🙏🏼✨
Bro fuckin same ! i live in my head too much
Ok… what does cock and ball torture have to do with this?
Same
Oh yes , i feel that way too.
*I love to do CBT with my therapist.*
*B* *A* *L* *L* *S* *T* *R* *E* *C* *T* *H* *E* *R*
CBT with TheRapist
@@retrorampager5373 what do you mean by ball stretcher? I keep reading this
@@bairesgurl Cbt is also known as cock and ball torture its became a joke
@JoJo Reference Your name is jojo referance please dont correct me
I've had clients who are kind of afraid of their first therapy session. This video is great because it'll help them to know what to expect. Thank you for making this. ❣
I have returned to watch this entire session again, one year later 25 FEB 2023. I have now completed the courses to my masters of arts in counselling psyc and waiting to start practicum. This is where the theoretical training gets put into practice. MedCircle is definitely a favourite channel of mine! Feeling unworthy, not good enough, is pervasive across clients and is familiar to me, as well. This link has relevant content. Thank you.
Man hats off to the guy for leaving all the cbt comments up 😂
Cock and ball torture comments?
The free encyclopedia
At en.wikipedia.org
cock and ball torture
(CBT) Is a sexual activity, involving torture of the male genitals
Watched it all: My core belief is that everyone secretly just tolerates me and doesn’t actually like me
I really hope you can work through this life crushing false belief....
For myself, to be ‘tolerated’ is a life gift and a pretty good start for anyone.....I don’t particularly care whether I am liked or even loved by others. Over the centuries millions of communities globally have not been ‘tolerated by dominant others and were wiped out. Toleration is a gift.
@@catherinehamer5653 agree. I’ll start worrying when I start give a flying fluck for what others think of me.
I feel you with this 💔 I'm the same
Me too
I'm a counseling student and this session blew me away. CBT has always been a favorite method of mine but I've never seen it used like this. Nevermind the fact that the patient literally spoke my own core belief. I felt like this was me being put the CBT. Loved it!
Are you sure you love CBT?
CBT has always been a favorite of mine ( ͡° ͜ʖ ͡°)
Are you sure about that
I watched the whole session to try to understand CBT and other modalities better, and I feel so much clearer on CBT now. Thanks for all you do! One of my core beliefs is that I will always be poor, but just thinking through this process you two just showed us is already helping me gather evidence that challenges that. Thanks for your work here!
His body language implies this has turned into a real session...
Facts
Oh I noticed too, not by the arm crossing but by the words. I thought the arm crossing was premeditated for the role play, but who knows?! At the begining I was like, nothing is an accident, waiting for the moment where He was gonna get projected, but I got projected myself AND started crying lol.
I think he's just great at connecting with how a client might feel.
EXACTLY... I thought the same thing... watching his movements I for one.. thought this video was great because it DID turn into a real CBT Session. I totally connected with these two GREAT people. I Teach NLP/Hypnotherapy and I am wanting to incorporate CBT in my sessions I already do... but I want more...
@@DinorahNOliva Exactly
Not the CBT I was thinking, Im boutta head out
@@crazyscientistfarmer2091 The free encyclopedia
Watched this whole session. I grew up with a narcissistic / borderline mother and have a core unlovable belief that has led me to choose unsafe and unloving people to be around. The 'full circle' of seeing where Dr. Ho was going with the experiments and how this breaks down this core belief was super helpful!
My core belief is no one truly loves me. My father passed away when I was 10 years old and my stepfather physically abused me and my siblings until I decided to run away at 19 it was then when I decided to seek professional help and was diagnosed with BPD. The diagnosis helped me understand my mental state better but all the abuse was so overwhelming it’s sometimes hard to believe I am truly loved. Because If I was truly loved then why did the people who we’re supposed to protect me, hurt me the most. But now that I am 25 years old I have managed to view my past as something that just happened. It’s not me, he was just a bad man, who did a bad thing. I was just a victim of the circumstance and that has tremendously impacted my thinking on my past. I now can accept the love from those around me in my present without letting my past destroy all future hopes of finding love within myself and others. ❤❤❤
Whoever decided to call that cbt, youre a legend.
what u mean?
mogur00 CBT can also mean cock and ball torture
@@mayohyundai1152 thank you for explaining the ball stretcher comments
mogur00 kzhead.info/sun/mcyrgbSwjJagn2g/bejne.html
Cock and ball torture (CBT) is a sexual activity involving application of pain or constriction to the male genitals. This may involve directly painful activities, such as wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.
When she said the fear of being incapable, that really hit home for me. I have ADHD and have struggled with feeling useless since I was a child.
Same! I feel you, I was diagnosed with ADHD when i was 8 years old and luckily, since my mom is a neuropediatrician, she was comprehensive and made me understand that I was clever and ADHD didn't mean I was less capable. It's still hard especially now that I'm entering higher studies, and I have to rely a lot on self-discipline, which is not really my strength. But just remember that you are perfectly capable! You're intelligent, you're creative, and just because you are a fish that can't climb a tree, doesn't mean you're worthless. You can do this, you've got this!
Saratc my mom is a pharmacist. All I ever got was meds and after fucking up for the last straw in my first relationship sabotaging the whole thing and the way I reacted. I said enough. No therapist she sent me too worked and she refused life coaches or relationship coaches earlier in my life. Sooooo now I put a team around me. I spent around 9000$ of my own money with relationship coaches over 6 months and my god if I only had them as a younger adult..... life would have been different
I would say an airline pilot is pretty capable!
You are not useless, use your ADHD as a positive, I bet you’re never bored? You have a great imagination, you’re creative, use the talents you have and build on them. Don’t fight adhd or overthink it, it’s only a small part of you and doesn’t define everything about you. Good luck.
@@brianhyland4140 Thanks Brian. That means a lot. 😊
My core belief is that no matter how great my significant other may be, that I won’t be mentally prepared to push them forward or be able to match their energy in all aspects of life and be there for them or bring them down to my level. Watching this video helped alot with how I feel about my situation.
I like to develop a behavioral stepladder with my clients to challenge negative predictions they may have in a gradual way. Starting with lower anxiety or fear provoking tasks and working up as they build confidence in their ability to cope and challenge those assumptions.
As someone who's studying Psychology, this puts things to prospective of how psychology is actually put into application. Very informative!
umm... I was kind of looking for something else when I searched CBT kzhead.info/sun/eMawgqqbpnermok/bejne.html
I watched the video completely, and it is a great one!
Core belief/hidden fear: that my family doesn’t really love me. They only love me so long as I make their lives easier and do things the way they like.
Yep My Family ONLY Uses me 2 Do Work For them. I get No Pay & Am Excluded From Everything Except When Im Needed 2 Do Things. I Feel Very Hurt, USED, & UNLOVED. Im Cutting ALL TIES & Blocking Ph#’s. Im Old Enough 2 Know When I’m Being USED, & Lied 2 & Taken Advantage Of. No MORE of Them Taking My KINDNESS FOR WEAKNESS. I Am NOT WORTHLESS. I ❤️ ME👍😊
Candy Shier Dear One, I would like to suggest you tell them how you feel before you cut all ties. Their response may surprise you, and you would miss out on finding out they never wanted you to feel that way, and they really love you. This said Unless they are total Narcissists, and if they are, I want to encourage you to cut ties, at least for a while. Narcissistic people are so toxic, you may need to cut ties permanently, but check them out, if they aren’t. Either way you will have the truth come out. That’s healing to know. Bless you.
BALL STRETCHER
@@candyparkes7832 "Amen" Candy... You Go Girl... Proud of you!!!
Cock and ball torture (CBT) is a sexual activity involving application of pain or constriction to the male genitals. This may involve directly painful activities, such as wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.
Sending love and support to anyone who is experiencing pain and difficulty in their life journey. You are not alone. You got this! 💙
Thanks, I needed to see that note-to remind myself that love and kindness is very present in the world, no matter how I may feel at the moment
Truly amazing. My core belief is my excuses that I use for failure. I'm finishing my psychology degree and this video really teaches newer clinicians a great example of therapy. Keep it going
I feel like I’m an inherently bad person “pretending” to be good
Inherently? What makes you inherently bad? Are you referring to psychopathy and that you’re putting up a charming facade to give the illusion of normalcy? Or if you mean something else do let me know :)
@@iworshipgaysandsatan6822 I think she means something along the lines of having unreachable standards for herself, her behaviour and her actions which make her feel like a worthless (/bad) person continuously. But that's just my assumption naturally.
I felt like this. We probably have different issues from each other but I had felt like that for almost of my teenage and adult years. I was not making the best decision, and lying a lot, not to lie but to not hurt ppl as I was trying to find what made me happy. Then one day I realized my life felt too complicated from the decisions I had made, almost like I was living a double life. I remember stepping into my first therapy session and telling my therapist I’m just so tired of the way I am, I just want to stop feeling like I have a double life and have my life feel simple. I had carried a lot of guilt from all the ppl I had hurt or let down, and guilt because I decided to live my life differently then how my very strict catholic parents had tried to raise me. All I can say is things can get better, you may relapse every now and then and have moments when you feel like your old self...but the days where you feel the progress you made push you forward. Best of luck!
lechatnoir inherently makes the suggestion that it’s ingrained in them, I hope they try to use different language to boost their self image, most peoples ‘bad’ qualities can change and I think a good start is by looking at the language we use to define ourselves. Most people have bad habits and bad coping mechanisms/behaviours etc. But they do not make us inherently ‘bad’ people :)
I would use the same words to describe how I have felt at my lowest. The best way to explain how this felt ...I guess how Patrick Bateman in American Psycho felt.
I feel bad for the psychology students reading all of these comments about ball stretching
Cock and ball torture (CBT) is a sexual activity involving application of pain or constriction to the male genitals. This may involve directly painful activities, such as wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.[1] The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.
znakdbakdbkssha
😂
Here comes the ball buster
Wait till you discover FAP - Functional Analytic Psychotherapy. 😂
I've been going to CBT for approx. 3 months, and I must say, most of the time I was talking, she was okay, but she never asked me that kind of questions like here in the mock session. I got some homework to do, like writing down negative thoughts and how did I replace them... It felt better for a time but then I got to think It was not really helping me, I'm helping myself because of all the study I do in my own time. I'm changing my therapist! Thank you so much for this, I got my belief in CBT back.
My therapist sucked and I fired her . When the Patient knows terminology and the Therapist doesn’t . Red Flag.
It’s a trial and error process when it comes to finding the most suitable partner for you
Watched the whole session and would love to see more. This is so helpful as a counselor in training! Thank you!
I would love to see more of these mock therapy session. Is rare to have the privilege of watching another practitioner in action.
Imagine how confused he must had been reading about ball stretchers in the comments
Lmao
As a Doctoral student in Psychology, this video was quite helpful and will surely crop up throughout my internship experience!
I was feeling very unlovable today, but I remembered watching this video for a psych class I took. Absolutely amazing video! I really appreciate this mock session.
This helps a lot. I just figured out that I was in denial that my core belief is feeling unlovable and worthless, I keep attracting people in my life that treats me low and I would always try to keep them above me even though I know I am better than them, I dont want them feeling less than me which results to me feeling less too, I know its not right but I can’t help myself doing it.
Same!
I watched the entire session. This is extremely helpful. One of my core beliefs is that I cant ever lean on anyone else as a safe space when I am falling apart. I always have to be the strong one that pulls up my boots straps and keeps on going.
Rebecca Luzier ur core belief is actually a stark reality !!
@@sazaydehmed9819 this is reality, however, if I ever want to achieve depth in my marriage specifically, I have to learn to allow myself to lean into my husband when I'm a mess. Knowing full well that he may not be able to handle me. But that (based on my spiritual life) God has him and me ultimately. I also believe that no one else around me is as strong as I am. (Pride much?! Lol) So that ego gets in the way for me a lot.
Rebecca Luzier yeah kinda agree 👍🏼
If we are damaged by another person, trust can not be given to anyone. We may require others to prove they can be trusted.
Are you bragging or complaining? I am proud of you, that you are pulling up your own boot straps!!! "You Go Girl"
This was amazing! I am a clinical psychologist and this was such a great demo!! I loved the idea that core beliefs are not necessarily believed but are a fear with rules attached. Such great and nuanced work!
I watched the full session, and I relate with the core belief of I am worthless and I see how people pleasing is a way in which I try to fight that core belief. As I examined this core belief, I thought about my closest friends and how there has been may times in which I just spoke about my problems and they listened and supported me. we ended the conversations without them bringing their problems or any needs to me during those interactions which proves the core belief wrong. This video was enlightening. Thank you.
Not the CBT i was expecting.
what u mean?
@@mogur00 r/wooosh
Lol
mogur00 B A L L S T R E T C H E R
mogur00 this one kzhead.info/sun/rLiDqNqDe2arop8/bejne.html
I've had dozens of CBT-sessions/therapists. None were like this. They all ever just listened and said "oh, that's bad" or "oh, that makes sense", and that was it. Talking to my wall was more productive and reflective.
Deedless Deity Years of therapy for me have been a dead end, going nowhere thing also. Mental health care is extremely hard to find in my area.
@@josephinesipple6956 All that therapy is a pity party, and these psych experts are making a financial killing off weak minded people. It's a religion... you don't need it.
Msgoody 2shoes you don’t seem to understand how the human psyche works at ALL.
Sorry for your crap luck
@730relationships com Bad therapists are definitely like that. I've had a bunch of them. Bad therapists are able to give you appointments very quickly, because they don't have many patients, while good therapists are so cluttered with patients wanting to go there that they have waiting lists of 6-9months or even more.
My core belief is that I can always start over. I always ask what is the worst case scenario and the I walk back. This has been very useful
Hi Kyle and Dr. Judy, thank youu for role playing a CBT situation. I suffer from PTSD which sent me down in a black rabbit hole, questing my sanity and moral and even judgement of other people. This session really eased my soul just knowing that awareness alone is such a huge step in self recovery. If you can talk a little about OCD and severe intrusive sexual thoughts it would be great as there is not much information out there in terms of dealing with it and coming to the bottom of it with a solution. Many thanks
My current therapist and I talked about core values because I was going through a bit of an identity crisis. Knowing my core values TRULY helped ground myself in my own identity. Mine were Ethicality, Personal Growth, Open-mindedness, Intelligence, and Humility.
It's beautiful the way to explain.... Can you please continue this session with another technique u ll use with in this same context so that it's relatable n give us more understanding in this context
Same due to ocd
One of my core beliefs is that "I'm too much". After a lot of therapy, I learned that was what my covert narc mom used to say to me as a kid when I complained about her treatment of me. These core beliefs are often the internalized voices of our caregivers or messages we got in society.
I find that often there's a better name for 'core beliefs': gaslighted
@@namitaatadw45 True, true. Gaslighting or projection ; )
Did you ever become suicidal because it was the only way to get rid of what was too much?
@@namitaatadw45 albert ellis llamó: la perturbación de la creencia inflexible debe ser de alguna manera. la gente y el trabajo, la tiranía del mosto
JoJo did you uncover those words from your mom, because of your CBT sessions? Also, you are not the only one with this core belief.
Dang listening this is healing me because this is how I feel as far as being alone but how she asked those questions opened up a lot
Very insightful and a little overwhelming. One of my core beliefs/fears is that people will find out or think that I’m boring and or stupid. 😮😢🤷🏻♀️ Thank you for putting this out there for people to learn and grow from.
I saw the whole thing!!! I loved it!!! My core belief was “I’m unlovable” and “there is something wrong about me” thank God for therapy ☺️ I learned I just needed to find the right people that actually loved me for who I am and not the ones that only used me to fulfill their needs.
My current belief is *BALL STRETCHER*
BALL BUSTING
You can´t choose your coworkers and family members though. You can cut off the toxic family members to some degree, you can technically become homeless living in the woods to avoid bullying at workplace... but this is not the solution the most of people would go for.
I feel the same way & that I'll always be alone.
Just help people; there's loads that need help, people, cat shelters, dog shelters etc you'll feel loved because you love others and care. It works believe me.😍
Core belief: I won't be cared for fully or good enough unless I do everything I can and have achieved what I set out. In other words if i'm not super productive and super accomplishing I'm not good enough and won't be respected enough. I don't let myself be super productive because I burn out and hit mental health issues but it's still in the back of my mind.
I have the same issues!
I watched the entire session and I appreciate it. My core belief is that I may not reach my full potential. Thank you both for this video.
Watched the whole thing. I'm trying to figure out what kind of therapy or counseling I need. This video was extremely helpful. I think a core belief I have is that there is something wrong with me. Everything in daily life seems like it is harder for me to accomplish compared to other people and that I'm a failure and worthless ...
This was so great. I think one of my core beliefs is that my worth depends on my looks, “maybe they would like me more if I were prettier or skinner.”
I know this may sound weird heard from a stranger but i swear your worth isnt established by your looks. My girlfriend has an ed and has been struggling a lot with body dysmorphia in the last year and it breaks my heart to see her feel bad about herself due to things that are completely normal (she thinks her belly gets too big when she eats). She's beautiful and is really really nice and kind, she's one of the best people I've ever met and its not because she looks in a certain way but because thats what she is, she's a nice person. So please, dont think your value is decided by your looks, whether you look good or not, wear cool clothes or not, have a cool attitude or not, some people will like you and some wont but they wont choose over your appearance, and if they do they're just not the right people for you. I hope this helps
@@bombastic-boom thank you for this. You are so kind! I really do appreciate your words.
Which is actually true... just kidding lol
@@vision3691 right.. “haha”
Wow 🥺 memories unlocked
"Watch a LIVE CBT SESSION"
Theresa Capito left vain footsteps past the house intelligence committee on Tuesday night in the same position as the other girls in this thread but] no perverts dangerous killers Kathy Anderson different names murder trial Cathy Harwell same criminals under surveillance Theresa Capito said Judge Jeanine June 5 2020 kathy Anderson Cathy Harwell same criminals kidnapped molested poisoned by the behind my back Kandy Sloan] I deserve privacy protection justice for me Kandy Sloan] under stand until I could get help moving out from Paris Theresa Capito Oprah president Trump saying that he was not involved please Walmart okay money for myself Kandy Sloan] no Kathy Anderson different names murder trial in Tucson az China computer Judd not movies they put me Kandy Sloan in danger long enough] mr Tomfitton mr Judd said Kandy Sloan is not responsible for their crimes behind her back Kandy Sloan mr Nunes said Kandy Sloan is not going anywhere until she meets her sister Theresa Capito please help Walmart food until I get justice privacy together] no perverts dangerous killers Kathy Anderson Rand Paul Russell Mayers Elinor Sloan kathie Pearson Keylee Peterson kory Pearson no other democratic Democrats have been arrested for their crimes behind my back Kandy Sloan] mr Brandon T Dan Paula Bango Fox news host morning's with KZhead videos]
B A L L S T R E T C H E R
@@tracytrump3002 ?
@@YourLocalUkrainianGerman this is what he is talking about kzhead.info/sun/hpurfZWypHWgZIU/bejne.html
PARACHUTE
Great session and I watched it all the way to the end. One of my core beliefs that is similar to the one in the session is that I will never be good enough. Thank You!
I grew up with unloving parents and severe social anxiety disorder. I never had the benefit of a CBT Therapist and I had core beliefs about being stupid, being uncapable, and being unloved (not necessarily unlovable because I had hope). Over a period of 3 adult decades, I did my own experiments. I learned the art of "acting" so I could model the behavior of others without believing it was really "me" taking the risks. My attitude was, "It's scary as hell, but you have nothing to lose by taking risks and everything to lose by staying stuck." So I learned to "act." I got so good at it that I learned to love public speaking and I held absolutely nothing back in my love relationships. I got hurt a few times but realized that it didn't kill me and the potential payoff was incredible. Now I'm in grad school to become a Marriage & Family Therapist and have the best marriage I've ever seen! I've studied CBT and other modalities from textbooks and, at times, used it on myself. It's POWERFUL!
Watched the whole session. So insightful. I’ve seen around 5 therapists in my life and I’ve never had a session like this. There needs to be more therapists like Dr. Judy and Dr. Ramani!
yes, right?
Is this type of laddering helpful for you? Interested in studying CBT
eolauryn4 Definitely. Getting to the root of problems is the best way to fix them.
Kelly M thank you for providing helpful insight!!
It's doctor Ho. Judt is her first name.
I just found you and I watched the entire session. This was amazing. My therapist doesn't do anything like this... My Core Belief is that "I am not worthy" and I don't think I realized that until today. And now that I'm thinking about it... I am remembering the hundreds of interactions I have had with people my entire life where this has been a thing.
I can relate with this video 100%. I'm going through my 3rd major break up at 34 yo, and this time was totally my fault because my traumas I was behaving as a man child. I don't specifically think that I will die alone as people really liked/loved me in the past and some others will do again. Now I'm pretty sure that there are techniques and tools that will help me cope and become the type of man I feel proud of to be, and with effort, patience and time, I will do better and nurture better relationships in the future.
Yes I watched the whole mock session. Thank you so much for this. I like how we are encouraged to challenge our core beliefs, because that proves to ourselves that they aren't always true, or may not be true at all.
what I really loved about this video was the question “if that was true what would that mean” wow, you can dive deep into ANY kind of thought. Thank you guys !
Watched the whole thing and showed the abnormal psychology classes I teach. This channel has been a godsend for teaching remotely this past school year. The doctor's knowledge and ability to explain so well to their audience has been such an inspiration to me. And Kyle is such an amazing host and interviewer. This channel has been a life-changer.
OT Candidate here! I so appreciate this video, as CBT is a HUGE part of our work in mental health settings but I honestly never understand how to implement it/what it logistically looks like during a session...so thank you!
I am extremely happy for this video. This is actually one of my core beliefs and the approach to test it is definitely one I look forward to trying 🤯🤯🤯🤯🤯🤯 Thank you so much ✌
I was having a paranoia panic attack and I found this video and it actually made it go away. Thank you 💕
I just watched this entire session and as a counseling intern, I found this to be very helpful in understanding how to execute this approach conducted by the therapist and listen to the benefits from the patient.
i watched the whole video. one of my core beliefs is that everyone has potential to succeed ❤ but sometimes they lack confidence in themselves. i definitely talk myself down a lot, trying not to anymore.
This was amazing to me. This is the first time I have experienced this kind of therapy. I think it could help me . I just subscribed today. I cant believe all this time I have been in therapy and I feel like I learned more in this video than I have all these years. This made me realize one of my core beliefs, it's that I;m not good enough, not good enough to be like the other moms, not good enough to be able to have normal friendships ... I used to think I wasnt good enough to get a good husband, so I always chose the bad boys or low on the totem pole guys. Thank you so much this is very powerful. I really related to this, Im going to watch your series of videos and heal myself. Thank you, Heidi
I too watched the entire session and it had me in tears mainly because this is my core belief. You loss parts of your soul the longer this goes unchecked. Unfortunately many therapists are not as in tuned with helping you get out of therapy. I loved this because you saw the steps and now know what to expect with this type of therapy. I too think more mock therapy session will be helpful. Thank you for being here.
Allison Adams can u explain me this session
I absolutely watched the whole session and appreciate the breakdown of steps. It helps gel what I am studying while doing a masters in counselling psyc. Thank you.
Started off as a role play session, but soon became authentic and personal.
That was amazing! I appreciated how the actual experimental activity wasn't tied super close to the initial core belief because I can imagine that is hard for some people. Although it is still tied to it and as Dr. Ho explained, it can help shake those "stories we tell ourselves" and realize that just because WE believe it, doesn't necessarily make it true. Also mine would be that if I stop being productive or "super human" all the time, that people wouldn't love me for who I truly am. So I continue to fill every second with something productive and/or helpful so people still want me around them.
Core belief: ive lost myself, have no purpose and am failing at all things life. Also, I cant maintain friendships because I expect people to give as much as me and they dont.
I relate
Baby steps just do one thing that you've been putting off for a long time
Hmm, I relate as well... I get tired of having to be the one that connects and asks to hang out.
Wow that was real session. When he was acting like a patient he was tense and still. And right after he changed his role as an interviewer he started to talk by using his hand too. He looked more relaxed. By the way, thank you. It really helps me a lot.
So, I watched the entire session and thought it was wonderful. I found it so interesting because the example is the same as my core belief (even though I would never admit it). She intimidated me by her assertiveness and questioning, but that was just because the fear was popping up. Very well done. It all came together and I've got some thinking to do. :) thank you for this.
I watched the whole thing while in bed. Loss focus maybe 5 times and had to go back but this was really good. Never seen someone play it out this way. The way we feel always leads back to somewhere. My core untrue belief is that no one cares enough to listen to me so I don’t speak and let the other person carry the conversation. This video made me realize that maybe my boyfriend does everything for me bc he feels I won’t like him if he doesn’t. Now I’m questioning if love languages are healthy. It’s not love if there’s a condition 🤔
I watched the whole session and as a second year PsyD student it’s so insightful to actually see the practice in action rather than know the theory behind it. I will admit I felt attacked once the core belief in the video was shown as I identified I had the same one. I feel useless and worthless and that tracends into other areas of my life in different degrees with many overcompensating behaviors so nobody realizes I actually don’t know what I’m doing.
Your comment has everything I wanted to say ❤
This turned into an actual session for me because those are my exact feelings and MY CORE beliefs and struggles. I am currently dealing with the ending of a long time and very deep relationship. Truly needed this
My core belief was "When I Marry, I am to be Married for Life" - Divorce will hurt my children. A Toxic Marriage meant I am a failure. My Psychologist challenged my belief and helped me to realise that my marriage was already over, whether I stayed or not. I also realised that I was teaching my son that it is OK for a man to emotionally abuse his wife, and there are no consequences to his actions. I had not thought of that. I am now alone & enjoying my life.
I watched this right before a session and used it immediately. The client's core belief uncovered : I am helpless. This was tremendously helpful.
One of my core believes is definitely I’m a failure like this mock-up did. Not smart, dating untruthfully to my self, always making sure that everybody have a good experience with me. This was me in a nutshell 🙈 love this🙏🏼
"Constantly making sure people are happy about our interactions" - totally relate!! thank you so much for your courage and honesty. this 'mock' session hit home in many ways.
I watched the whole video , I searched for this because I have bpd and can’t afford to get cbt therapy , I do feel many things you talked about , I feel unlovable and that nobody cares for me that Iam a failure to everyone around me and that my illness/ thoughts affect me and everybody around me, thank you so much this is very helpful ❤✌️