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90 kgs to 53 kgs | What I eat in a day ? Intermittent Fasting

Loved by Mercy Bivin
2022 ж. 5 Қаң.
8 951 494 Рет қаралды
Жүктеу

90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️‍♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels

Пікірлер

  • I think this diet will improve your skin and hair too

    @Priscillasophia@Priscillasophia Жыл бұрын

    • it will improve everything! especially the celery juice:) cleans you out

      @biancaturiziani@biancaturiziani Жыл бұрын

    • Yes

      @Shujiosamu406@Shujiosamu406 Жыл бұрын

    • For nice hair you need more protein-> eggs, meat and beans

      @Ina_Toma@Ina_Toma Жыл бұрын

    • Not actually

      @savichopra9083@savichopra9083 Жыл бұрын

    • Consuming celery juice is not good for skin

      @loyalgirl1357@loyalgirl135711 ай бұрын

  • Fun fact : you can't lose weight when desi family with you 🙂

    @this.is.foodiee@this.is.foodiee10 ай бұрын

    • I swearr

      @RashmiKamath1201@RashmiKamath12014 ай бұрын

    • Itna bhi sach nahi bolna tha🙂

      @rahmatunnissa4846@rahmatunnissa48464 ай бұрын

    • You said true😢

      @happymmvlogs712@happymmvlogs7124 ай бұрын

    • True😢

      @ulfatshaikh5238@ulfatshaikh52384 ай бұрын

    • Logic hai iss baat ki 😅 mere sath bhi hota hai

      @uditgangulyable@uditgangulyable4 ай бұрын

  • It’s all about portion control. I have cut out junk. Daily exercise or 10k steps. More protein in diet. I lost 14lbs in 2 months. Ever since I started calorie counting I am actually eating MORE because I am eating 80% healthy foods. Only junk in my diet is homemade pizza once a week. Edit- Lost 26lbs total From Feb 19,2023-July19,2023. Gained muscle also. Edit2 - Feb 19, 2023- October 18, 2023 - went from 172lbs to 138lbs.

    @karanbhela2590@karanbhela2590 Жыл бұрын

    • Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?

      @aditidwivedi6719@aditidwivedi6719 Жыл бұрын

    • @@aditidwivedi6719 to be honest, the only way I was able to cut out the junk was by not bringing it in the house. Try to find alternatives. For instance, I cannot live without chocolate. So 1-2x a week, I eat dark chocolate covered almonds (6 pieces only). This is much better than eating a whole chocolate bar (which I used to do weekly). Also, chips are my weakness. So I just don’t buy them at all. I have 0 self control with chips. What I do is buy an indian snack mix. Get one cup of it and mix it with pico de gallo to satisfy those chips cravings. If you eat 3 proper, fulfilling meals and stay away from the kitchen, you will not have those cravings. I eat in the kitchen and then stay in my room until next meal. I noticed I ate a lot when I sat in the living room near kitchen. Not anymore. Also, it’s ok to treat yourself once a week but keep control of your portion. I literally bought those measuring cups to make sure I could see how much I was eating. What I thought was one cup was actually 1/3 cup so I was eating more because of the true measurements. Also, eat carbs but not too much. I eat pasta once a month. When I do, I always have a plate full of salad with it. Eat more salad honestly. Less calories, more filling, and you eat less carbs this way.

      @karanbhela2590@karanbhela2590 Жыл бұрын

    • @@karanbhela2590 Hey thanks a lot for replying, i have started cutting off junk food from today and I'll continue it for atleast 15 to 21 days to see if i actually lose a little bit of weight or not. I don't do intermittent fasting on weekends but i still won't eat any junk or just a little bit. One more question is that i have an habit of eating mouthfreshners too that have salt and sugar in it like khatti meethi goli, do i need to stop eating that too? Also what about those packaged snacks that claim to be healthy? Can i eat those?

      @aditidwivedi6719@aditidwivedi6719 Жыл бұрын

    • @@karanbhela2590 please reply 🙊

      @aditidwivedi6719@aditidwivedi6719 Жыл бұрын

    • @@aditidwivedi6719 read the nutritional info of whatever you want to eat and then decide if you want to consume those calories. When you calorie count, it’s still ok to go a little over sometimes but make sure these calories are healthy calories. Most of the “healthy” snacks can end up being 400 calories of emptiness. I have opted for protein bars as snack. Protein bars with less than 1g sugar. Sugar is your main culprit. Make healthier snacks. Many times if I want a snack, I will eat apple slices with peanut butter. Or make a smoothie. Or 10 assorted nuts. Or fruit. Or like I said indian snack mix (1cup no more) mixed with little chopped tomatoes, onions, cucumbers, peppers, and lemon (delicious). My salad is always double the carbs. I don’t know if there is any problem with mouth freshener gum or goli unless you’re eating one box a day. Sugar free gum helps. Also, you don’t have to be super strict. You just have to cut out the junk. You can still enjoy food.

      @karanbhela2590@karanbhela2590 Жыл бұрын

  • I lost 16kg in 3 months. Fasting, low carb and exercising. So grateful for the weight loss😊

    @banyana6515@banyana651514 күн бұрын

    • So inspiring,share your diet

      @nargeezsulthana8763@nargeezsulthana876312 күн бұрын

    • Share me your diet, did you go for gym

      @ABC-gg8if@ABC-gg8if12 күн бұрын

    • @@ABC-gg8if I fasted, ate low carb meals and some exercise. Aerobics at home, some walking and light running. That's it. No junk food.

      @banyana6515@banyana651512 күн бұрын

    • What u didi

      @allrounderworld348@allrounderworld3487 күн бұрын

  • 64kg to 50kg ~ I did home chores for 4 months continuously and running to grocery stores to and fro 5 times a day. That’s it! Easily I reduced weight. Diet: morning : bread with butter and peanut butter / oats w blueberries, honey without milk. Lunch: Rice, fried chicken and stir fried veg. Dinner: Pancake and fried fish. Supper Chocolate milk (Meiji). Drink 3L water per day. This is what I did. Lost 14kg

    @blueocean402@blueocean402 Жыл бұрын

    • Hey can you please tell me more about your daily activities?? Please i really want to loose weight and your diet seems really doable so just wanna know your workout or daily activities🙏

      @sabihakhanfuggi9808@sabihakhanfuggi9808 Жыл бұрын

    • This is true

      @sharmisharu3588@sharmisharu3588 Жыл бұрын

    • U ran to the store 5 times a day?

      @shazanakhan9807@shazanakhan9807 Жыл бұрын

    • Are you kidding me bruh i almost loss 15 kg weight when i did water fasting...

      @kgunknown7909@kgunknown7909 Жыл бұрын

    • You don't mention your height....?

      @mdsojol249@mdsojol249 Жыл бұрын

  • This actually looks super healthy and nutritious too! No wonder you have such amazing skin and hair

    @nicoleisinthahouse5033@nicoleisinthahouse503310 ай бұрын

    • And costly also

      @traveller_jeet@traveller_jeet9 ай бұрын

  • Recently I tried a diet also but the result is , my mom loves me so much 😂😂🤣🤣

    @maksudaakter1980@maksudaakter1980 Жыл бұрын

    • Same❤ 😂

      @Iwilldoit07@Iwilldoit07 Жыл бұрын

    • Hahaha same buddy👽💀💀

      @yashbatra5548@yashbatra5548 Жыл бұрын

    • Same here😂

      @SumayeaAfroz-td4vf@SumayeaAfroz-td4vf Жыл бұрын

    • 🤣

      @androidgames1927@androidgames1927 Жыл бұрын

    • Yaa me to mumma juburdasti khana khilati hi hai😢😢

      @gauree9454@gauree9454 Жыл бұрын

  • damn the salad looks good could you share the recipe

    @nzndana@nzndana Жыл бұрын

  • increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.

    @Saba361@Saba36111 ай бұрын

    • I live on the G floor so no walking, the store is 5k away from home so not viable and I am handicapped so no physical activity😪

      @prady7180@prady71805 ай бұрын

    • Do one meal a day OMAD AND STAY CALORIE DEFICIENCY SIMPLE

      @sandeepmonish8864@sandeepmonish88644 ай бұрын

  • That lunch box looked amazing

    @everydayexercises5736@everydayexercises5736 Жыл бұрын

    • I have same

      @Ari_Loves13@Ari_Loves1310 ай бұрын

    • ​@@Ari_Loves13from where did u buyed it. Can i get the same in online?

      @SagnikGuha20@SagnikGuha2010 ай бұрын

    • @@SagnikGuha20 yeah , flipcart

      @Ari_Loves13@Ari_Loves1310 ай бұрын

  • This is the most practical weight loss video I've ever seen. Thanks a lot

    @Marie-Fey40@Marie-Fey40Күн бұрын

  • The food looked so good and refreshing!

    @martagustavsson@martagustavsson Жыл бұрын

  • Proteins left the chat

    @abhijith1459@abhijith1459 Жыл бұрын

    • Nope she included them however the amount of protein is sure not enough for her body though

      @unknown_person_073@unknown_person_073 Жыл бұрын

    • 😂😂😂😂😂

      @meliskamalla724@meliskamalla724 Жыл бұрын

    • She included that ..

      @syedahmed4520@syedahmed4520 Жыл бұрын

    • @@unknown_person_073agreed

      @user-ly4wt9xp4i@user-ly4wt9xp4i Жыл бұрын

    • Thats what i was going to say😂

      @saurabhrane910@saurabhrane910 Жыл бұрын

  • Really easy and helpful diet plan.. Keep sharing such videos 😊🙏

    @harshi-way@harshi-way Жыл бұрын

  • What a Transformation 🔥🔥🔥 u just transformed yourself from a woman to a girl well done 👏

    @gtscreations5112@gtscreations51124 ай бұрын

  • Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention❤

    @bhawanamathur5150@bhawanamathur51502 күн бұрын

  • I do intermittent fasting ..then i lost 11 kgs in 1 month Alhamdulillah ❤️

    @wazikracuties7041@wazikracuties7041 Жыл бұрын

    • Share your diet

      @sarachaudhry8052@sarachaudhry8052 Жыл бұрын

    • Lunch -daal rice sabzi .salad Snack - roasted peanuts .chai biscuit ,seasonal fruit Dinner - I loved puffed rice bhelpuri .....agr puffed rice nhi pasand h to 1 roti sabzi salad kha sakte nd I also eat nonveg food ...nd fasting window drink hot water . after lunch nd dinner .. Do .40 min brisk walk .10 min workout 🥰 u get great result dear...nd apki body p depend karta h zyada bhi lose kr sakte h kam bhi ok dear..👍

      @wazikracuties7041@wazikracuties7041 Жыл бұрын

    • @@wazikracuties7041 oky 2 din se start ki mein na ab dkhy wsy muj 5 kg km krna now am in 60

      @sarachaudhry8052@sarachaudhry8052 Жыл бұрын

    • 16:8 wala If follw karrahe the kya?

      @AbdulAleem@AbdulAleem Жыл бұрын

    • Losing 11 Kgs in a month is so unhealthy

      @sadhurthanbalasubramanian366@sadhurthanbalasubramanian366 Жыл бұрын

  • I also reduced 85 kgs to 55 kgs... Using fasting 4 months...❤

    @leonashley4390@leonashley4390Ай бұрын

    • How you reduce like this

      @shabnafasal8387@shabnafasal83874 күн бұрын

  • Hi What was your intermittent fasting schedule though ..

    @whitneyamy657@whitneyamy6572 ай бұрын

  • i love IF coz it helps me dicpline myself to not eat on demand, rather eat only when i need to. i do 20:4

    @shnmiao@shnmiao19 күн бұрын

  • Impressive dear sister.....even am on protein diet...108 to 91 in 3 months...going on....

    @kuriachanbaby@kuriachanbaby7 ай бұрын

    • What did you do?😢😢

      @Charlotte-rg9go@Charlotte-rg9go3 ай бұрын

  • 66kg to 55kg here 😊 all I did was drink a lot of water, eat very less (900 calories a day max) and with a little or no protein 😅

    @sarawatswife@sarawatswife Жыл бұрын

    • @@prof.rachnajoshi9134 5 months approx

      @sarawatswife@sarawatswife Жыл бұрын

    • You shouldn't eat less than 1000 calories a day...

      @michaelabuonanno1496@michaelabuonanno149611 ай бұрын

    • @@sarawatswifewhy little to no protein?

      @emilyray2246@emilyray224610 ай бұрын

    • Plz share your diet dear

      @arpitachakraborty1353@arpitachakraborty13536 ай бұрын

    • @@arpitachakraborty1353 I just eat very less that's all 😅 but I don't recommend at all it's unhealthy try consulting a dietician first

      @sarawatswife@sarawatswife6 ай бұрын

  • Just wow !

    @sujathavk4814@sujathavk48142 ай бұрын

  • Thank you for sharing. I need to shred few kilos and this seems a good diet.

    @chamilajla@chamilajla Жыл бұрын

  • If you are eating salad i night dont take it after 7-7:30 pm. Salads take a lot if time to digest. One od the primary thing about fat cut is to improve digestion system aswell. One more tip dont srink water before or after 1hr of having food. These smalls tioa will help immensely.

    @saswatsenapati7870@saswatsenapati7870 Жыл бұрын

    • Lol

      @TechnoViking__@TechnoViking__4 ай бұрын

    • It’s actually other way round Raw vegetables and fruits take less time to digest 😊

      @baljinderkaur169@baljinderkaur1694 ай бұрын

    • are you from india?@@baljinderkaur169

      @TechnoViking__@TechnoViking__4 ай бұрын

  • OMG !!!! You are an inspiration from now ❤❤❤

    @anupama6785@anupama67854 ай бұрын

  • Dear please can you link best coconut oil for weight loss

    @Home_07making@Home_07making2 ай бұрын

  • What is your fasting cycle mam?

    @Decormania_@Decormania_ Жыл бұрын

  • Unbelievable... Great achievement💪

    @jacksonstanley8153@jacksonstanley81532 жыл бұрын

  • You looks so cute even before the transformation as well ,just like the chubby me ☺️

    @buysmart1050@buysmart1050 Жыл бұрын

    • Nhi degi

      @janitorC@janitorC Жыл бұрын

    • ​@@janitorCAre yaar 😂 🤣🤣🤣🤣 you made my day

      @allOizzOwell@allOizzOwell Жыл бұрын

    • ​@@janitorC 😆

      @IntertwinedWish@IntertwinedWish Жыл бұрын

    • unhealthy is not cute. you idiot

      @peaa666@peaa66611 ай бұрын

  • I think you look better in before pic! But glad you are happy

    @LivingInKerala@LivingInKerala5 ай бұрын

  • Hey Can you share the salad recipe . It looks so yummy 😋

    @nehilaparvin865@nehilaparvin865 Жыл бұрын

  • I do intermittent fasting where I eat once at 12pm and then at 8pm. That's it

    @shwetaj4919@shwetaj4919 Жыл бұрын

    • same. i don't know how she does 3 meals a day in 16:8 plan

      @jaiprabhalodha6650@jaiprabhalodha6650 Жыл бұрын

    • yahi sahi hai jo aap kr rhe ho 2 se jyada baar khana intermittent fasting ke benifits km kardeta hai

      @conceptavaapya8169@conceptavaapya8169 Жыл бұрын

    • It’s all your personal choice. The rule is to fast 16 hours. Starving and reducing weight doesn’t makes the process fun. I do it the healthy way and lost 35 kgs now.

      @LovedbyMercyBivin@LovedbyMercyBivin Жыл бұрын

    • Well said! Good job

      @malaikhudin3960@malaikhudin3960 Жыл бұрын

  • Congrats🎉 aapke 40k hogaye hai🎉

    @FarheenGolandaz@FarheenGolandaz4 ай бұрын

  • Coconut oil? How does it help? Make video on it.

    @sabs4491@sabs44914 ай бұрын

  • How long was your journey?

    @wannurulizzah5177@wannurulizzah5177 Жыл бұрын

    • For healthy fat loss...half kg or 1kg a week

      @aagashagu1972@aagashagu1972 Жыл бұрын

    • ​@@aagashagu1972 how much can we loss in 3 and 1/2 month

      @2oldforthisshit@2oldforthisshit Жыл бұрын

    • Mine's like 6 months now, so it's probably good to stop right?

      @sarawatswife@sarawatswife Жыл бұрын

  • I do 2 small breakfasts, one at 8am and another around 10:30-11am. Then lunch around 5 and I’m done for the day. And of course 4L of water(16 glasses). If i feel ever feel cravings of hunger, I eat handful of makhanas.

    @kshiprasingh5509@kshiprasingh5509 Жыл бұрын

    • Don't be over hydrated..drink water only as per your body requirements

      @syedahmed4520@syedahmed4520 Жыл бұрын

    • I do one hour of gymming, 3-4km walk and I spend most of my day standing( I prefer to stand and work). I think 4L works for me.

      @kshiprasingh5509@kshiprasingh5509 Жыл бұрын

    • @@kshiprasingh5509Drinking too much water is not good 4L is too much you will lose sodium and potassium which can be dangerous

      @Sonaanoop2014@Sonaanoop20147 ай бұрын

    • My dr also recommended me 4L of water so there’s nothing wrong in that !!

      @Momfluent_@Momfluent_5 ай бұрын

    • If you are 80 kg you need to drink 4L, 1L/20 kg that's the ratio, but hard to follow

      @dhannyajay1137@dhannyajay11373 ай бұрын

  • What time do you take these meals?

    @neerajadiwan2232@neerajadiwan22325 ай бұрын

  • I like the motivating water bottle!!

    @unknownfeller3631@unknownfeller363111 ай бұрын

  • do you have a full length video of your weight loss, like with more before and after pics? would be so helpful

    @Suki_Stormi@Suki_Stormi Жыл бұрын

  • I love this diet.. Please can you cook for me!!! This is amazing

    @shesagoddess3592@shesagoddess3592 Жыл бұрын

  • I've lost exactly 3 kgs in one month 😊 and 8 kgs total in 4 months. Yoga and balanced diet. Intermittent only started in November. Going to continue for the next 4 months 🎉 from 86.6 to 78.6 🎉😊 18 more kgs to lose

    @E_duco@E_duco5 ай бұрын

  • Hello,coffee with or without sugar?

    @user-xl9pi7gb8g@user-xl9pi7gb8g7 ай бұрын

  • I am 53 kg and wanna be 48 kg again 🥲

    @itsm3l12@itsm3l12 Жыл бұрын

    • Same

      @academicvalidation2176@academicvalidation2176 Жыл бұрын

    • I’m at 52 or 51 kg currently, but I have no Idea why I gained the weight in the first place 🥺🤍

      @itsm3l12@itsm3l1211 ай бұрын

  • her voice is so cute

    @meehbro@meehbro Жыл бұрын

  • How long it took?

    @reshmaa.a3710@reshmaa.a37106 ай бұрын

  • Hiii, how do you calculate your calorie intake? 🤗✨

    @niveta5765@niveta57658 ай бұрын

  • If you don’t mind me asking, what is your height ?

    @catwoman7694@catwoman7694 Жыл бұрын

  • This is not a sustainable diet. This can cause EDs. Once she starts eating normally she's at the risk of gaining more weight than before. So try to add more veggies, protein and greens to your diet and do your favourite physical activity. Stay active. Don't eliminate junk foods just try to eat them a lil bit every now and then. Coz if you restrict, you are going to binge. Be mindful of that. Also learn how to face your problems instead of depending up on food to make you feel better.

    @luckycharm1212@luckycharm1212 Жыл бұрын

    • Junk food is junk, it belongs to the trash can , shouldnt be normalised at all as they contain reused cooking oil which has severe side effects (FSSAI Study) and they have other banned substances like monosodium glutamate for getting people addicted. People who prepare these have no regard for your long term health ( includes healthy organs, not just lean body ) and rahi baat binge eat ki toh if you hate it enough, youll throw it into the dustbin before having it. Also mostly the weight which is lost or gained pretty fast is water weight depending on how much carbs and sodium one consumes and also the amount of sweating from cardio. Thats why body fat percentage is used instead of body weight bs among serious athletes.

      @saswatsnayak102030@saswatsnayak102030 Жыл бұрын

    • It's 100 % sustainable ..only have to manage daily calories Intake after loosing the weight.. don't demotivate or confuse others who want to do that

      @syedahmed4520@syedahmed4520 Жыл бұрын

  • How long did it take for you to lose that weight?

    @artseawish683@artseawish683 Жыл бұрын

  • Before marriage I was 48 kgs and after marriage I started to gain weight way too fast... At 60 kgs I started to feel insecure about my looks... My husband is a big foodie so there was no way I can control my diet. Joined gym, did yoga nothing worked... Did intermittent fasting with same food I was eating. Lost 10 kgs in 6 month... Now pregnant and planning to start intermittent fasting after delivery too... U doesn't have to at fancy or anything special in this. That's what good about this fasting.

    @Fujoshiatheart@Fujoshiatheart11 ай бұрын

  • Intermittent fasting isn’t always about eating all healthy food. You could eat McDonald’s all three meals a day and still lose weight, just not as quickly. It’s about exercise and water intake. Cut out all soda and only drink water or flavored waters. Exercise 1-2 hours a day or walk 10,000 steps (5 miles) a day.

    @Crazycooco@Crazycooco11 ай бұрын

    • So you basically dont know anything about IF

      @highlyfavoredMG@highlyfavoredMG11 ай бұрын

    • @@highlyfavoredMGhe isn’t wrong tho

      @Eclectic_Ephemeral@Eclectic_Ephemeral10 ай бұрын

  • nice story sis ✨👏 btw, how long did u do it?? 🤗

    @Shellas377@Shellas37711 ай бұрын

  • Woow beatifull!❤ Congratulation! 🙏😊

    @nikolettaalanyai5819@nikolettaalanyai581918 күн бұрын

  • Congratulations 👌💞✨

    @payalkukreja6808@payalkukreja6808 Жыл бұрын

  • Lost 23 kgs in 120 days with IF and PVC (Protein, Vegetables, Crab) food and a 10 KM walk (Appro, 12500 t0 13000 steps).

    @DeeCeeD@DeeCeeD Жыл бұрын

    • Can I contact you for more details in any way?

      @zainasoudager5971@zainasoudager5971 Жыл бұрын

  • I came here to say that exact orange colour glass set is present in my house too ☺️. It's been 16 years we had it with us 😭.

    @alaezasmystery235@alaezasmystery235 Жыл бұрын

    • So cool!

      @LovedbyMercyBivin@LovedbyMercyBivin Жыл бұрын

    • ​@@LovedbyMercyBivin how many months it takes to see results?

      @012ashana4@012ashana4 Жыл бұрын

    • @@012ashana4 if u stay particular to ur diet then u will loose ur weight very fast in early stage then the avg. Breakdown of weight will be low as compare to early stage ,,, so .. if u want to be consistent about your weight loss u should do workout also with this diet plan and also u can add some seasonal fruits In ur diet except mangos and bananas... U will be loosing ur weight at very fast pace then....❣️

      @yashbatra5548@yashbatra5548 Жыл бұрын

  • Please tell, in how many months you were able to achieve this transformation?

    @user-hu7ve3nr3z@user-hu7ve3nr3z7 ай бұрын

  • Im your 1k like thanks for sharing!😊

    @starterrestrial@starterrestrial3 ай бұрын

  • Please tell how long time you took too reduce this much weight ?

    @selflove1217@selflove1217 Жыл бұрын

  • I am following the similar diet since two months. But I stay still at 92Kgs. Is it required to do workout compulsory along with Diet?

    @sethnaak@sethnaak11 ай бұрын

    • yes! workouts help a lot

      @firenze.b@firenze.b11 ай бұрын

    • You should try Portion control

      @_AbhiRam_@_AbhiRam_11 ай бұрын

  • Not many calories you’re eating here . What would you estimate them at ?

    @gemsxjourneyx196@gemsxjourneyx196 Жыл бұрын

  • I eat 1000 calories everyday and I do workout for 30 mins everyday through which I burn 400 to 500 calories everyday I don't eat sugar or processed food or any junk food that's how I've lost 12 kgs in last 6months If you do mindful eating and count calories and decrease your carbs intake losing weight is not that tough😌

    @lopamudrachakraborty5663@lopamudrachakraborty56634 ай бұрын

    • 1000 cals is not enough. do you think you're a small dog? not to be mean but you're gonna eventually murder your metabolism and your body is gonna think you're going through a FAMINE and store fat. make your body burn the fat for you, work on your metabolism by gaining muscle and improving your diet.

      @haha5368@haha53682 ай бұрын

    • @lopamudrachakraborty5663 Please subscribe my channel for more effective weightloss plan..

      @healthforheart-ym9ch@healthforheart-ym9ch2 ай бұрын

  • Can you mention the timings too

    @sreyashiification@sreyashiification Жыл бұрын

  • Most muscular animal ox is a vegetarian and does not eat protein!! So one thing is its individual body composition... Eat what ur family followed d ur grand parents followed.. Reduce the portion whatever u eat because we are no more walking or doing physical activities how our grand parents used to do... Reduce the qty add littlebit exercise and enjoy weight loss

    @shilpakini5284@shilpakini5284 Жыл бұрын

  • She was happy in her both photos😊

    @balkeesusman740@balkeesusman74010 күн бұрын

  • Please upload the recipe of salad it was looking tempting 😢

    @vidhisingla5590@vidhisingla5590 Жыл бұрын

    • Plus 1

      @Kummiaatam@Kummiaatam11 ай бұрын

  • How many months did it take for you to reduce this much weight?

    @ashaprabhakarwilliams4950@ashaprabhakarwilliams4950 Жыл бұрын

    • 5 years

      @rolexsir-fe2yi@rolexsir-fe2yi Жыл бұрын

    • ​@@rolexsir-fe2yi oh you need another 5 yrs to work on your brain 🧠

      @ashaprabhakarwilliams4950@ashaprabhakarwilliams4950 Жыл бұрын

    • Approx 3 months to 5 months sis I lost 8kg in 2 months now my weight is 54 height 5.8

      @IntertwinedWish@IntertwinedWish Жыл бұрын

    • @@ashaprabhakarwilliams4950 lol you dump🤣🤣

      @rolexsir-fe2yi@rolexsir-fe2yi Жыл бұрын

    • @@rolexsir-fe2yitime and again you prove that you can't even spell dumb

      @ashaprabhakarwilliams4950@ashaprabhakarwilliams4950 Жыл бұрын

  • It's awesome,how many months have been taken for this result

    @amruthap6914@amruthap69142 ай бұрын

  • How many days did you take for this weight loss??

    @nematzehra@nematzehra17 күн бұрын

  • We fast on Mondays and Thursdays every week and that's how I lost wt.

    @toobatahreem5497@toobatahreem5497 Жыл бұрын

    • Its sunah in islam...💖

      @iamabdullahabrar24@iamabdullahabrar24 Жыл бұрын

    • And also 13,14,15 date of month.

      @affys_world@affys_world Жыл бұрын

  • How many days did it takes to go from 93 to 63?

    @callmenandy@callmenandy Жыл бұрын

    • Hi I am doctor Joseph health specialist and I told my all clients to follow my personal methods and they got positive results and I think you should try my personal method to lose your weight fast Please provide your email id so I can send my personal methods all information thanks

      @This_is_Real55@This_is_Real5511 ай бұрын

  • I try to go on a diet alot ....but cannot refuse my mom love for me ...😢😂

    @shambhavisrivastava5934@shambhavisrivastava5934 Жыл бұрын

  • Coconut oil is not recommended for those with preexisting heart disease as it is nearly pure saturated fat. FYI. Good job on your weight loss!😊

    @scottbobott1484@scottbobott14843 ай бұрын

  • what is the calorie count

    @smartclassrepairstation6763@smartclassrepairstation6763 Жыл бұрын

  • 😟First kaatna green dress le neenga 90 kg yaa aadhuvumneenga kulla appo epdi irupaanga theriyuma 🙄

    @theresalee371@theresalee371 Жыл бұрын

    • Nanum adhan yosichen 60 -65 irupanga

      @Editz_480@Editz_480 Жыл бұрын

  • Is it okay to take homemade spicy food during weight loss?

    @sahasreebrmn@sahasreebrmn5 ай бұрын

  • Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.

    @SK-jt6ww@SK-jt6ww4 ай бұрын

  • 60kg to 80kg very simple Just Eat whatever you find to eat in your house 😂😂

    @Astrotuber435@Astrotuber43511 ай бұрын

    • HAHAHHAHAHAHHAHAH

      @anonymouspersonq@anonymouspersonq6 ай бұрын

  • I want reduce my self by 74kg to (65to70) range

    @TheTheengrfawad@TheTheengrfawad Жыл бұрын

  • that bye😩... love it ❤

    @xalone666_@xalone666_11 ай бұрын

  • I'm already 53 kg 😁

    @user-bf5ij8kd4e@user-bf5ij8kd4e4 ай бұрын

  • How many months it takes to lose 35kgs?

    @akshayarev7517@akshayarev7517 Жыл бұрын

  • You're so beautiful. Great video. Would love to see how you make your food.

    @Themis33@Themis33 Жыл бұрын

    • Thank you! Will do!

      @LovedbyMercyBivin@LovedbyMercyBivin Жыл бұрын

  • time between having coconut oil and breakfast please?

    @chandrikap9168@chandrikap9168 Жыл бұрын

  • How many hours did you fast? And the times? Also please share calories and macros you roughly ate to lose and now to maintain

    @bashirkids9189@bashirkids91895 ай бұрын

  • Di how did you deal with loose skin after weight loss plz reply me if anyone know practically.. i m suffering from this

    @ipsitadeb8879@ipsitadeb8879 Жыл бұрын

    • I think loose skin needs to be surgically removed. How much weight did you loose before getting loose skin?

      @zainasoudager5971@zainasoudager5971 Жыл бұрын

    • @@zainasoudager5971 almost 35 kg

      @ipsitadeb8879@ipsitadeb8879 Жыл бұрын

    • @@ipsitadeb8879 oh so you might require surgery to remove loose skin

      @zainasoudager5971@zainasoudager5971 Жыл бұрын

    • Exercise

      @LovedbyMercyBivin@LovedbyMercyBivin Жыл бұрын

    • @@angelflorence ok.. thnk u

      @ipsitadeb8879@ipsitadeb8879 Жыл бұрын

  • Eat healthy food 😋 live happily

    @RR-so6cc@RR-so6cc Жыл бұрын

  • Thanks for sharing this video. But you didn’t show at what time you started your eating window and (stopped) fasting time?? Pls mention it

    @bhoomikaprajapati2896@bhoomikaprajapati28963 ай бұрын

  • How many months you took to achieve this?

    @chitrads6206@chitrads62065 ай бұрын

  • A genuine question: Did you get loose skin? I m trying to lose weight and the only thing that worries me is loose skin

    @ggukks@ggukks11 ай бұрын

    • If you're working out throughout the process, you won't have loose skin. The skin is flexible which means it can contract according to the workout regime.

      @ajitkhad@ajitkhad11 ай бұрын

    • Exercise

      @LovedbyMercyBivin@LovedbyMercyBivin11 ай бұрын

    • Hi give me your insta id I can help you to do weight loss

      @Deeks757@Deeks75711 ай бұрын

    • Dear army ( u must be 12 y/o ) eww Btw if you loose 50% of ur weight It means from 120 to 60 Or to 100 to 50 U may get a lil loose skin which can be fixed by workout If u are less than 90kg u will not get

      @Who_is_vansh@Who_is_vansh11 ай бұрын

  • Hi dear... Congratulations... Just wanted to know, what about loose skins? Im 98 kg and my goal is 60. I have a hanging belly and I'm super afraid of loooose skins...

    @bhagyashetty3468@bhagyashetty3468 Жыл бұрын

    • I'm as well losing weight from 90 to 50 kg and here are some tips to avoid loose skin 1) lose the weight in a long healthy sustainable way 2) dry brushing 3) eat lots of collagen 4) build muscle to fill in the fat that you are going to lose

      @bxskook266@bxskook266 Жыл бұрын

  • The thing is it will definitely improve your overall health from inside too even you are not seeing any benefits

    @abhilasha4033@abhilasha40333 ай бұрын

  • How many months it took to get your expected result??

    @srabantiroy985@srabantiroy9859 ай бұрын

  • mam 💗 vera level.. how many months tke time to lose weight..

    @shylushyluangelina8694@shylushyluangelina8694 Жыл бұрын

    • 2 years

      @LovedbyMercyBivin@LovedbyMercyBivin Жыл бұрын

  • How many months did you followed interminent fasting and what wirkout you did

    @anjaliyogam3918@anjaliyogam3918 Жыл бұрын

    • I did it consistently for two weeks and lost 7 kg I would eat only one meal at evening

      @maryka1234@maryka1234 Жыл бұрын

    • @@maryka1234 wow !! Congrats! Can you please help me out I want to start doing the 16:8 but I don’t know how many calories I should be consuming

      @Msquack-@Msquack- Жыл бұрын

    • Can u please share ur meal plan??

      @AG-5054@AG-5054 Жыл бұрын

  • It's great... With or without exercise ?

    @jesimafaruk3966@jesimafaruk39666 ай бұрын

  • How long did it take you to lose the weight?

    @yammy3407@yammy340710 ай бұрын

  • intermittent fasting 🙂🙂when u fast than???

    @nesharnoor1201@nesharnoor1201 Жыл бұрын

    • She mean what she ate when she break her fast

      @Yousef_.71@Yousef_.71 Жыл бұрын

    • Isn't it common sense?? .. fasting for 16hours and eating in 8 hours window...

      @Eraya10@Eraya10 Жыл бұрын

    • @@Eraya10 no dear actually am client of indian dietician and she gave me save schedule of diet thats y i k know this is not intermittent🙃🙃🙃🙃intetmittent fasting ka ek alag sy plan tha for another clients

      @nesharnoor1201@nesharnoor1201 Жыл бұрын

    • Share your meal timing

      @nesharnoor1201@nesharnoor1201 Жыл бұрын

    • ​@@nesharnoor1201 she showed in the video it was 16-8. So between 4 in the afternoon and 8 in the morning she does not eat anything.

      @Theresia66@Theresia66 Жыл бұрын

  • I think if ur trying to loose weight, you could eat anything except maida and sugar which should be prohibited strictly. Also u can eat oily food but only sometimes not everyday .

    @Surabhii077@Surabhii0772 ай бұрын
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