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Easy different ways to use your protein powder

Lee Lem
2024 ж. 9 Қаң.
256 907 Рет қаралды
Жүктеу

If you're sick of drinking protein shakes, here are some MORE easy ways to use your protein powder 🍦
1️⃣ Mixing it with oats
- Quick and easy way to add flavour to oats while getting your protein in
- Very convenient pre-workout or post-workout meal
- Actually makes oats a lot more edible, especially when you add a bunch of toppings (at least for me anyways hahaha)
2️⃣ Adding protein powder to smoothies
- Very easy way to get protein in as drinking calories is significantly easier than eating calories
- Can be used to make low calorie or high calorie smoothies depending on your goals
- Very good option if you don't have a lot of time in the morning to make breakfast
3️⃣ Invest in a Ninja Creami
- Hands down, one of the best things I've gotten so far
- Makes way better ice cream than any of the low calorie/protein ice cream options you can find in the store
- The flavours and combinations are endless
- It's possible to make extremely low calorie protein ice creams which still tastes amazing
-
Save on protein powder using my code! 🫶🏼
@musclenation - DISCOUNT CODE: "LEE"
-
#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #gymmotivation #wheyprotein #gymvideos #bodybuilding #bodybuildinglifestyle #gymsupplements #trainingtips #highprotein #iifym #proteinpowder #foodtracking #calorietracking

Пікірлер

  • The way you milked yourself to make the smoothie.............. Now THAT'S real commitment bro

    @LuckyDeMandarina@LuckyDeMandarina3 ай бұрын

    • I wonder if Gym bro milk has more protein in it??😅

      @DavidCruickshank@DavidCruickshank3 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

    • 0 kcal, right?

      @MrLarryLicious@MrLarryLicious3 ай бұрын

    • @@MrLarryLicious he produces it, he consumes it He's definitely the god of metabolism

      @LuckyDeMandarina@LuckyDeMandarina3 ай бұрын

    • WHERE CAN I BUY HIS MILK SHAKES!?!!?

      @yipperdeyip@yipperdeyip3 ай бұрын

  • The intro😂😂😂

    @calebbushmanbrost6878@calebbushmanbrost68783 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

    • 😂😂😂😂😂

      @benjaminfranklin4279@benjaminfranklin42793 ай бұрын

    • “Swallowing things you don’t like” 💀😂

      @maggiepp7997@maggiepp79973 ай бұрын

    • 😂😂😂😂😂😂😂😂😂😂😂😂😂

      @Damedahall@Damedahall3 ай бұрын

    • 😂😂

      @lukemata5540@lukemata55403 ай бұрын

  • Magic sink 💀

    @Farhanabbe@Farhanabbe3 ай бұрын

    • 🌚

      @l_eel_em@l_eel_em3 ай бұрын

  • Bro trned himself into the cart-titan

    @minupakumarasinghe3446@minupakumarasinghe34463 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • He almost looked like that one titan in the beginning

    @holycrystal9477@holycrystal94773 ай бұрын

    • He is the inspiration for that titan

      @KO-rr8vy@KO-rr8vy3 ай бұрын

    • The Cart Titan? 💀

      @helpthisasian@helpthisasian3 ай бұрын

    • 😂😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • Can't wait for the ice cream recipe!!!

    @Mighty-Stroker@Mighty-Stroker3 ай бұрын

    • Coming soon!!!

      @l_eel_em@l_eel_em3 ай бұрын

  • i’m happy to see you not falling into a food eating disorder after a competition!!!

    @theyopo3426@theyopo34263 ай бұрын

    • Haha 100%! I havent been 100% adherent to the recovery diet, but im definitely not in any bad state of mind or habit 🙏🏼🙏🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • I made my oats with a table spoon of peanut butter, 8g of chocolate chips, pinch of salt, some sugar and milk. Much nicer combo if you’re not keen on basic oats with some fruit.

    @nicolab177@nicolab1773 ай бұрын

  • Just a casual thank you for your low calorie tips. The yoghurt jelly bowl and cruskits w/ ham and cottage cheese have been game changers. At my peak a few years ago, I was 134kg and basically 50% BF, unhappy and unhealthy. When my second son was born 6mths ago, I got back into the gym and tracked my calories and macros. Im now down to 102 (18kg down in 6 months) and around 25% BF and feeling so much better within myself. Still a long journey ahead, but your videos have definitely helped ❤️

    @TheMenthonso@TheMenthonso3 ай бұрын

    • Ohhhh that’s amazing, it makes me so happy to hear 🥹 It’s definitely a long journey, but keep it up! Super proud of you ❤️❤️

      @l_eel_em@l_eel_em3 ай бұрын

  • Personally I like steel cut oats texture way better than rolled or quick/instant oats.

    @michelleb7911@michelleb79113 ай бұрын

    • real

      @hantheman7328@hantheman73283 ай бұрын

    • Preach

      @GxCrEaTiioNz@GxCrEaTiioNz3 ай бұрын

  • I dislike oats but they’re helping with my gut issues - here’s my trick: I blend the following ingredients into a pudding/porridge-like consistency: 50g glutenfree oats 25g protein powder (chocolate/vanilla) 20g chia seeds 250ml of coconut-rice milk / oat milk 250g low fat curd cheese 125g of blueberries (topping) You end up with 63g protein, 56g carbs and 16g fats at 650kcal. (You can add a little honey or maple syrup if it’s not sweet enough.)

    @NaneunUkhae@NaneunUkhae3 ай бұрын

    • Oooo will have to try this out 👌🏼👌🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • I need one of those "magic sinks"

    @rjburner_account@rjburner_account3 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • bro became the cart titan at the beginning 😭

    @aquafine.2250@aquafine.22503 ай бұрын

  • Bro was looking like the cart titan

    @abdulnawab7637@abdulnawab76373 ай бұрын

    • i was gonna say you copied my friend’s comment from 3 weeks ago but then saw u posted this a month ago, it’s crazy how y’all both thought of this 😭

      @imauz1127@imauz11272 ай бұрын

  • Recently switched from regular oats to protein oats and it's been pretty good. My body digests oats in no time and u get pretty hungry in 2-3h. Protein oats can give me an extra hour of energy and fullness.

    @drradska8107@drradska81073 ай бұрын

  • a great hack for washing blenders is to rinse it and add a little dish soap and water and blend again, that way it's way easier to clean!

    @Alex-wy6hx@Alex-wy6hx3 ай бұрын

  • I would be not surprised if the first seconds of the movie is how you actually eat.

    @abelreyes9150@abelreyes91503 ай бұрын

    • He looking like an abnormal titan in that shot

      @angellopez5315@angellopez53153 ай бұрын

    • Only when someone is feeding me 🌚

      @l_eel_em@l_eel_em3 ай бұрын

  • Didn't like oats either until i got a coffee grinder. Get one and grind them into flour, trust me, it's LIFE CHANGING!

    @lolpol1534@lolpol15342 ай бұрын

  • Protein oats with peanut butter and banana were a lifesaver on my bulk

    @noranorz2192@noranorz21923 ай бұрын

  • For oatmeal all I do is 1cup of oats , 1/2 cup of almond milk and than microwave is for 2mins sometimes 2:30 and than after that 1 spoon of peanut butter mixed in

    @Sick_Visit@Sick_Visit3 ай бұрын

  • Has your swexual drive recovered and overall mental health better? You look so much happier 🌻

    @jessicagomez1760@jessicagomez17603 ай бұрын

    • Probably, he looks overall way better (bags under eyes are gone, posture, et.) plus he's natural

      @Han-hx7lg@Han-hx7lg3 ай бұрын

    • Everything is close to being back to normal! The main thing Im waiting for now is for my satiety to come back ☺️☺️

      @l_eel_em@l_eel_em3 ай бұрын

  • I laughed through the entire video ❤ Lee's jokes slap me into next Wednesday

    @kasiarobinson6189@kasiarobinson61893 ай бұрын

  • Breh the little unhinged moments are the best 😂

    @deanaguilar320@deanaguilar3203 ай бұрын

  • i love this man….so wholesome

    @bizarrenights4979@bizarrenights49793 ай бұрын

  • Sugar free maple syrup makes it much better too. Just don’t mix in your protein powder when it’s still hot or it’ll get grainy

    @Thatonechick778@Thatonechick7782 ай бұрын

  • I always hated oats until I started making them on the stove. Get whole grain oats, toast them with cinnamon until fragrant, start adding a little bit of whatever milk you like bit by bit until cooked to your desired texture. I then put Greek yogurt, protein granola, and banana. Boom 50+ grams of protein and it’s actually good.

    @DG-gx8pn@DG-gx8pn3 ай бұрын

    • Ooft that actually sounds better than microwaving it 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • Woooo! Can't wait for your protein ice cream recipe video~ again thank you for your fun videos you da best!!

    @bbychilly5090@bbychilly50903 ай бұрын

    • 🫶🏼🫶🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • More of a corn grits and farina fan but I always put protein in them. Nice tip I think I always like adding plain unflavored and unsweetened protein powders to my food rather than drinking something sweet or adding sweet things to my yogurt etc. and I wish I saw more content about adding supplemental protein into your already existing diet. Too many deserts and snacks or specific flavors you’re supposed to drink.

    @eliana993@eliana9933 ай бұрын

  • Plain white rice is actually delicious. I would eat bowls of it alone. It’s slightly sweet.

    @user-sf9gs2pg1b@user-sf9gs2pg1b3 ай бұрын

  • Bro should make a page with his recipes

    @vadim1193@vadim11933 ай бұрын

  • That first frame tho 😩

    @MegaNUT711@MegaNUT7113 ай бұрын

  • I love this guy

    @bartosszwark9695@bartosszwark96953 ай бұрын

  • Definitely need to get the ninja cream

    @user-hy2dd2ck6g@user-hy2dd2ck6g2 ай бұрын

  • Hey man, just wanne say yoy are my hero, and i look up to you a lot💪💪keep up the hard work, you are doing amazing

    @simoncurtain1157@simoncurtain11573 ай бұрын

    • Ayeee thanks bro, appreciate it so much! 🫶🏼 Also keep it up too man 💪🏼💪🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • Where did your pearl scale go!? I loved seeing it it makes me want one haha

    @SebastianCristanchoYT@SebastianCristanchoYT3 ай бұрын

  • idk why his pants always come off, but i love it 😂

    @jakefrost6725@jakefrost67252 ай бұрын

  • Man looked like a Titan from AOT in the intro

    @smileorgobyebye6330@smileorgobyebye63303 ай бұрын

    • 😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • The creami is as good of an investment as a blender or air fryer if you like frozen yogurt and ice cream

    @sanjithechef@sanjithechef3 ай бұрын

  • I make a big cokie with 60g of oats, 5 grams of cacao, 2 tablespoons of coco powder, 2 tablespoons of brown sugar, 20 grams of dark chocolate, 1 tablespoon of yogurt, 1 egg and 40ml of egg whites and it tastes good! I also eat it alongside with nuts, almonds, caju and 1 fried egg

    @0liseus384@0liseus3843 ай бұрын

    • I fry it in the air frier. It has lots of protein, carbs, healty fats and micronutrients!

      @0liseus384@0liseus3843 ай бұрын

    • ah and 1 tablespoon of honey

      @0liseus384@0liseus3843 ай бұрын

  • Let's go! I need more australian creami recipes

    @tractorKing@tractorKing3 ай бұрын

    • Coming soon!!

      @l_eel_em@l_eel_em3 ай бұрын

  • I have one of those deluxe Ninja Creami's they're amazing it comes with the 1.5 pint sized cups and you can get super low calorie giant servings depending what ingredients you use or full fat store quality ice cream for way cheaper so it adds up if you eat tons of ice cream like me

    @TancheapMcFatass@TancheapMcFatass3 ай бұрын

  • The oats going into the garbage bin 😂😂😂

    @RebuBleach93@RebuBleach933 ай бұрын

  • I've eaten a few scoops of raw oats and washed it down with milk/water in my more desperate times

    @FuriousCheddar@FuriousCheddar9 күн бұрын

  • LETS GO CREAMI RECIPES ‼️

    @amaury12x@amaury12x3 ай бұрын

  • Cart titan💀

    @mucha1400@mucha14003 ай бұрын

  • Great content! Do you just put water in your oats + protein or cook it?

    @ito6122@ito61222 ай бұрын

  • Try cook ayam goreng gandum. Combination of chicken and oatmeal. The taste is exceptional.

    @madaroi1990@madaroi19903 ай бұрын

  • Dont mix dry protein powder into cooked oatmeal. Add water/milk to the powder and get it into a smooth liquid/paste consistency before stirring it in. This will help avoid that nasty ass clumpy grainy texture you'll get otherwise.

    @Behindjoonao@Behindjoonao3 ай бұрын

  • love this dude😹😹😹😹

    @sierraandnick@sierraandnick3 ай бұрын

    • 🫶🏼🫶🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • The milking😂

    @davidheroplays7296@davidheroplays72963 ай бұрын

  • I have oats every morning with either a banana, apple or blueberries and with either nuts, peanut or dark chocolate. But I think I'm the only who cooks the fruit and everything else with the oats rather then put it in last.. I cook it in the microwave with the fruit and whatever else then mix it all together while its all hot which I never see anyone do!! It's honestly the best rather then adding cold fruit ect in

    @andrewpayne5093@andrewpayne50933 ай бұрын

    • Ive done that before but with cream of rice! It’s actually quite nice, especially pan fried banana 👌🏼😮‍💨

      @l_eel_em@l_eel_em3 ай бұрын

  • Cutest bulk of all time🫡😍

    @o_8289@o_82893 ай бұрын

  • THE BEGINNING LOL

    @alexnothing7930@alexnothing79303 ай бұрын

  • Bro..magic sink 💀😭.

    @tsekan@tsekan3 ай бұрын

  • I got my creami on Christmas ❤❤

    @jordanwardere784@jordanwardere7843 ай бұрын

    • Oiiii how good is it???

      @l_eel_em@l_eel_em3 ай бұрын

  • What d’ya mean white people li- Oh. I do have two kinds of oats in my pantry. Scots say if your family moves, you’re not Scottish anymore. My red hair and my oats beg to differ even though my feet are standing on the ground in America. 😂 I got the instant ones when they were out of old fashioned. Here’s my ideal bowl of oatmeal: old fashioned oats 1 serving made to package instructions. Add sliced banana, blueberries, peach, dates or raisins, plus almonds, ground flax, cinnamon and milk. Yummy! ❤ Protein can be gagged down on the side! 😅

    @moongoddess1978@moongoddess19782 ай бұрын

  • LMAOOO that intro

    @Macaronee78@Macaronee783 ай бұрын

  • love the shirt man

    @milliesmoments@milliesmoments3 ай бұрын

    • Haha thanks bro!

      @l_eel_em@l_eel_em3 ай бұрын

  • Hey Lee! Noticed the coffee scale and the breville and latte art in some of your videos! Were you a barista or is it just an Australian thing?💀

    @juanh3092@juanh30923 ай бұрын

  • That frist scene made you look like homer simpson. Lol

    @alexcamp4026@alexcamp40262 ай бұрын

  • I love oats to death and I’m Asian- but everytime I add protein powder into oats it become grainy and ruins the texture of the silky oatmeal 😭😭

    @ajchan6095@ajchan60953 ай бұрын

  • hi lee, unrelated question, when do u hit tricepts, im trying out a ppl training split but i dont understand how to hit everything lmao 😭 thank you and love ur content 💚

    @Curtain2709@Curtain27093 ай бұрын

    • People would commonly do triceps on a push day with that split!

      @l_eel_em@l_eel_em3 ай бұрын

  • Knowing you're a fellow Aussie, I thought that was a witchetty grub in the thumbnail fir a solid two seconds. Probably also a great source of protein to be fair.

    @kendawg_mcawesome@kendawg_mcawesome3 ай бұрын

    • Very true 😂

      @l_eel_em@l_eel_em3 ай бұрын

  • Milk and Cake!!! Thanks so much😁😁😁

    @DuantCool@DuantCool3 ай бұрын

    • 🙏🏼🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • Personally if I don't put protein powder in oats or a smoothie, i'l starving within an hour !

    @alizeematon9633@alizeematon96333 ай бұрын

  • Love you Lee, have a good day my friend

    @UnironicPain@UnironicPain3 ай бұрын

    • You too bro 🫶🏼🫶🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • Loved that intro!! 😂

    @dgooshe@dgooshe3 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • The banana in the thumbnail looks like a giant witchetty grub 😂

    @user-lx6zy2nj7y@user-lx6zy2nj7y3 ай бұрын

  • That white kid who brought plain white rice probably was low income and that’s all his mom could afford tbh

    @MindofZen1@MindofZen13 ай бұрын

  • Lol white rice. My son loves white rice

    @Bree-fz4gy@Bree-fz4gy3 ай бұрын

  • Yo let's GO MAN!!! Making me consider that Ninja creami even though I don't yet have room for it 🤣

    @ConstantineLovesGod@ConstantineLovesGod3 ай бұрын

    • Hahaha bro i didnt either but it’s so worth it 😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • Oats are awesome if you cook them right and add toppings

    @raize3030@raize30303 ай бұрын

    • 👌🏼👌🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • Oh, to rest my poor weary head on Lee's soft ice cream belly. 😢A man can dream...

    @BaronVonScrub@BaronVonScrub3 ай бұрын

    • 😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • How face at the start is like a 360 view of a snapping turtle

    @aniketkelkar4837@aniketkelkar48373 ай бұрын

    • 😂😂

      @l_eel_em@l_eel_em3 ай бұрын

    • Thanks man

      @aniketkelkar4837@aniketkelkar48373 ай бұрын

  • The forbidden milk🍼😳

    @bangchanslaptop_9961@bangchanslaptop_99613 ай бұрын

  • Got that damo milking technique lol

    @sjoerdvandermeer15@sjoerdvandermeer153 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • Need a latte art vid

    @allen.t@allen.t3 ай бұрын

    • Hahaha in still practicing myself 😭

      @l_eel_em@l_eel_em3 ай бұрын

  • When you let your intrusive creativity go this is the channel:

    @adityaudayanagolfvlogs1317@adityaudayanagolfvlogs13173 ай бұрын

    • 😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • Where can i get my own magic sink?

    @cyclicv3794@cyclicv37943 ай бұрын

    • I got mine from tinder 😂

      @l_eel_em@l_eel_em3 ай бұрын

  • As an Asian I would 200% eat plain white rice by itself

    @hsjasmap@hsjasmap3 ай бұрын

    • Not even with soy sauce? 🫣😭

      @l_eel_em@l_eel_em3 ай бұрын

  • As a white person I can confirm we do love oats 🙌

    @user-ip1zw5qu1f@user-ip1zw5qu1f3 ай бұрын

    • 🤣🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • titan cart baby

    @Chomore22@Chomore223 ай бұрын

    • 😂😂😂

      @l_eel_em@l_eel_em3 ай бұрын

  • Got me a SS of the intro😩

    @binla9456@binla94563 ай бұрын

    • 🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • My mom doesn't let me take protein powder (and she had like no arguments and some really bad ones) so i make my own with, 1-2dl oats,o e banana, peanuts, vanilla "curd" (I don't find the right transaction in English of "kvarg/vanilla kvarg" in Swedish but "kvarg" is like a thick youghurt but healthier,more protein etc), than because I'm only 15 and I feel that I'm skinny even tho I ain't skinny I sometimes add anything like Barry's or ice cream or anything, and last I fill it up with whole milk before mixing it in the blender And that's my thick homemade protein shake

    @johanmorelx2583@johanmorelx25833 ай бұрын

    • Oiii nice! At the end of the day though, you dont need protein powder so i wouldnt stress too much! 1 scoop of protein powder is roughly equivalent to 100g of cooked chicken breast so you can always have that as an alternative 👌🏼

      @l_eel_em@l_eel_em3 ай бұрын

    • @@l_eel_em thank you Lee

      @johanmorelx2583@johanmorelx25833 ай бұрын

  • how dare you throw put that beautiful bowl of oats

    @catman6089@catman60893 ай бұрын

    • Sorry babe 🥲

      @l_eel_em@l_eel_em3 ай бұрын

  • Dang how much milk did you get from that one squeeze 😟??

    @tsekan@tsekan3 ай бұрын

  • Is lee squirting the milk into the blender a sign of a milk brand coming soon 😏

    @tworubens1133@tworubens11333 ай бұрын

  • I want to see a Will Tennyson & Lee Em & LeanBeefPatty & JessieJames collab in the future and see the MOST UNHINGED fitness video of the century. 😂❤🎊

    @maf.eats2024@maf.eats20243 ай бұрын

    • One day 🙌🏼🤣

      @l_eel_em@l_eel_em3 ай бұрын

  • Awwww such a rounded cute face, his has a baby face but he could choke you with the rest of his body 😂

    @caelcovi6411@caelcovi64113 ай бұрын

  • Have you tried making overnight oats?

    @DatToTheBoi@DatToTheBoi3 ай бұрын

    • I have but i wasnt a fan! It could have been the recipe i tried though 😅

      @l_eel_em@l_eel_em3 ай бұрын

  • What macro split are you on?

    @miminettefa@miminettefa3 ай бұрын

    • Currently on around 2.7-2.9g of protein per kg of bw 60 fats And the rest in carbs!

      @l_eel_em@l_eel_em3 ай бұрын

  • HOLD ON , WHAT WAS THAT ?!

    @mrtheepicdude3525@mrtheepicdude35253 ай бұрын

  • You’re actually so funny

    @michaelwong2845@michaelwong28453 ай бұрын

    • 🫶🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • I do eat rice alone 😂

    @carolinamarin7436@carolinamarin74363 ай бұрын

    • You’re insane 😭😂

      @l_eel_em@l_eel_em3 ай бұрын

  • I'm afraid to ask what is that white thing he put into oats

    @DiskoKDiskoL@DiskoKDiskoL3 ай бұрын

    • Definitely not what youre thinking 😂

      @l_eel_em@l_eel_em3 ай бұрын

  • the thumbnails looks like a larva

    @uretmain@uretmain3 ай бұрын

  • Lee Lem da 🐐 no 🧢

    @Dave_Gunderson@Dave_Gunderson3 ай бұрын

    • 🫶🏼🫶🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • If you want oats to taste better let them set in the fridge overnight

    @rokit0402@rokit04023 ай бұрын

    • Overnight oats!! 👌🏼

      @l_eel_em@l_eel_em3 ай бұрын

  • Why did they throw the gun in a dumpster 🤦‍♀️

    @DawnieG@DawnieG3 ай бұрын

  • As you can see 😂😂😂😭

    @beomgie8559@beomgie85593 ай бұрын
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