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The Right Way to Consume Fruits | Dr. Hansaji Yogendra

The Yoga Institute
2021 ж. 27 Мам.
1 052 753 Рет қаралды
Жүктеу

You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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Пікірлер

  • 1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️

    @sunithanaidoo5890@sunithanaidoo58902 жыл бұрын

    • Thank You ♥️

      @nishantchandra6209@nishantchandra6209 Жыл бұрын

    • The quantity of fruits that an average Indian can eat?

      @BibianaRoy@BibianaRoy Жыл бұрын

    • @@BibianaRoy eat as much fruit as u like

      @petal777@petal777 Жыл бұрын

    • Thank you very much 🙏🥀🌺

      @SudhakarMegavath69@SudhakarMegavath696 ай бұрын

    • Thank you

      @prathikshabhat5319@prathikshabhat531926 күн бұрын

  • Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals. Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits Rule 4: 3:45 Avoid Refrigerating fruits Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

    @cdjindiagmail@cdjindiagmail2 жыл бұрын

    • I like to eat fruit before food and my daughterapwaly

      @filomenezes386@filomenezes386 Жыл бұрын

    • Shealways getting haie fall show her medicine what to use

      @filomenezes386@filomenezes386 Жыл бұрын

    • Thank you for your valuable information 🙏

      @SudhakarMegavath69@SudhakarMegavath696 ай бұрын

  • Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

    @jonsantos6056@jonsantos60562 жыл бұрын

    • Tx you for taking time to time mark the info 🙏🏿

      @SarahEvansCunningham23@SarahEvansCunningham232 жыл бұрын

    • J

      @smitawaghmare1630@smitawaghmare16302 жыл бұрын

  • It's such a pleasure to listen to your calming voice! I allways learn something thank you

    @tutia3260@tutia32602 жыл бұрын

  • Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

    @lilatolouian@lilatolouian2 жыл бұрын

  • I always like the advice of Dr, Hansaji ,because her words are convincing.

    @kabirmd.ghulam8984@kabirmd.ghulam89843 жыл бұрын

  • We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

    @rayyanmustafa1284@rayyanmustafa12842 жыл бұрын

  • Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

    @raakheekharbanda234@raakheekharbanda2343 жыл бұрын

  • Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore

    @anadi6530@anadi65303 жыл бұрын

  • Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.

    @vatsalajambunathan4925@vatsalajambunathan49253 жыл бұрын

  • Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

    @hechongchangsan7665@hechongchangsan76653 жыл бұрын

  • Just love you in every way...Thank you ji for great info...

    @SuperMemsaab64@SuperMemsaab643 жыл бұрын

  • Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏

    @truthprevails8814@truthprevails88143 жыл бұрын

  • There's five points 1.avoid peeled fruit 2.don't get direct fruit juice, get it with fruit 3.don't eat with food ,eat after or before 1 hours of meal 4. Right time of eat fruits Morning to 4pm. 5.avoided refrigated fruit or after normal temperature eat it.

    @Hindustaniruchi@Hindustaniruchi11 ай бұрын

  • You are our mental strength mataji

    @lifeismusic2012@lifeismusic20123 жыл бұрын

  • Dr I had no knowledge of this thank you God Bless you

    @sheilasoloman2387@sheilasoloman23873 жыл бұрын

  • Your dressing sense is very beautiful &shawl with the saree make you more stylish

    @sajidarahaman736@sajidarahaman7362 жыл бұрын

  • Thank you so much Hansa ji for fruitful information 🤗

    @shahrahul8890@shahrahul88903 жыл бұрын

  • You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

    @deepafrancis5148@deepafrancis51482 жыл бұрын

    • Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right

      @FarhiaFarah-wg5qe@FarhiaFarah-wg5qe2 ай бұрын

  • thank you very much for the proper way of eating fruits. I didn't know that.

    @butchpatel@butchpatel2 жыл бұрын

  • thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

    @lyndastanley7814@lyndastanley78142 жыл бұрын

  • Thankyou once again. You have an abundance of information. Beverley

    @bevsines876@bevsines8762 жыл бұрын

  • Misses Hansaji Doubtfire!

    @ussamasajid8409@ussamasajid84093 жыл бұрын

  • My family and i shall definitely abide by these guidelines.

    @ashok5591@ashok55912 жыл бұрын

  • I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.

    @janetsingh3769@janetsingh3769 Жыл бұрын

  • Well explained and thank you Hansaji 👌👍🙏🙏🙏

    @gomathikrishnamoorthy8484@gomathikrishnamoorthy84843 жыл бұрын

  • Mam, I appreciate your hard work and they way you are explaining 👍🏻.

    @sahlaik@sahlaik2 жыл бұрын

  • Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity

    @tereasabyers8353@tereasabyers83532 жыл бұрын

  • Very informative and knowledgeable programme thank you

    @agneslee6649@agneslee66492 жыл бұрын

  • Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

    @pravalikamnaikdholvan2898@pravalikamnaikdholvan28983 жыл бұрын

  • Lovely insightful video mataji, thank you!

    @Priya.Sudhanshu@Priya.Sudhanshu3 жыл бұрын

  • Thank you kindly for the fully informative video!

    @celinadepp@celinadepp Жыл бұрын

  • thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

    @divya2303@divya23033 жыл бұрын

    • Guyànanees

      @priyasantaram6843@priyasantaram68432 жыл бұрын

  • Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"

    @MsCecil87@MsCecil872 жыл бұрын

  • Thanks for very good, useful tips ! May God bless you !

    @tekbirrai4263@tekbirrai42632 жыл бұрын

  • Thank you grandma for this amazing tips

    @sanketkutwal@sanketkutwal8 ай бұрын

  • Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor, .

    @susilamurugayah2163@susilamurugayah21632 жыл бұрын

  • Dr.Hansaji . I watch your every videos and I am following your very best healthy tips. Carefully listening your usefull tips. Honestly I don't miss your KZhead videos. Really your such a nice person not only doctor. Giving so much advice like a mother. God Bless You

    @gayaszain839@gayaszain8392 жыл бұрын

    • You dont miss the youtube videos? I don’t understand.

      @teeniequeenie8369@teeniequeenie83692 жыл бұрын

  • In this time, we have only you as our best mentor , Guide ,councellor. and more .

    @aaradhyaverma4752@aaradhyaverma47523 жыл бұрын

    • 10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree

      @rohanboswell5408@rohanboswell54083 жыл бұрын

    • Fruit's should be eaten between the hours

      @rohanboswell5408@rohanboswell54083 жыл бұрын

  • You are a blessing 🙏

    @jeanneamato8278@jeanneamato82782 жыл бұрын

  • We r so grateful for such content

    @PoojaYadav-bz8vt@PoojaYadav-bz8vt3 жыл бұрын

  • May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

    @Absolutely-nothing80@Absolutely-nothing80Ай бұрын

  • We are lucky to have them in our orchards . Fresh and healthy 🎉

    @KritikaSharma-xr4zq@KritikaSharma-xr4zq Жыл бұрын

  • Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤

    @zehrakarrar4447@zehrakarrar44472 жыл бұрын

  • i watch all your videos you a god sent.thank you.....

    @sylviacharriemcdonald7644@sylviacharriemcdonald76442 жыл бұрын

  • Thank you mam❤U are a gift to us🙏

    @priyashanmugam4778@priyashanmugam47789 ай бұрын

  • Thank u very much Dr. Hansaji your video is very innovative.

    @jocyleenfernandes578@jocyleenfernandes5782 жыл бұрын

  • I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗

    @viduraarya7160@viduraarya71602 жыл бұрын

  • Very good info shared by you... Thank you very much hansa ji

    @devendraraghav4011@devendraraghav40113 жыл бұрын

  • Thank you ma🙏🏻God Bless you😊

    @poonamvaswani2232@poonamvaswani22323 жыл бұрын

  • Very great video thank you

    @MichaelDavis-en6qf@MichaelDavis-en6qf9 ай бұрын

  • Thank u so much ❤

    @shruthihangal790@shruthihangal7909 ай бұрын

  • She is just a good presenter and gigh confidence

    @nilambarigharat3972@nilambarigharat3972 Жыл бұрын

  • Such a positive energy you have❤

    @Rana_Roshani@Rana_RoshaniАй бұрын

  • Many thanks for such detailed explanation

    @BublisDiary@BublisDiary Жыл бұрын

  • Excellent information, thank you so much! Respectfully, Mary Dray

    @marydray6171@marydray61713 жыл бұрын

  • Thank you ma for these wonderful lectures

    @ijeomaqueencynthia8840@ijeomaqueencynthia88402 жыл бұрын

  • Thank you so much for this info, you tell it so clearly

    @auktjebuddenberg1568@auktjebuddenberg1568 Жыл бұрын

  • Well Expained Thank You Ma'am

    @syedsarbudeen5743@syedsarbudeen57432 жыл бұрын

  • Every time I visit your channel... I learn something new... Thank you very much.

    @Pawtooler@Pawtooler Жыл бұрын

  • Very well explained. Thank you 😊

    @pranesh1034@pranesh10342 жыл бұрын

  • this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out

    @BelieveInPower444@BelieveInPower444 Жыл бұрын

  • Thanks doctor for sharing these videos.

    @agnesparke-james4279@agnesparke-james42792 жыл бұрын

  • Best explain by my mother and I hope u are on same understanding

    @aabifauzi5087@aabifauzi50872 жыл бұрын

  • Lovely lady. 🙏 Thank you.

    @wd-id4th@wd-id4th3 жыл бұрын

  • Thank you so much Grandma 🙏

    @ritusmitasethy4065@ritusmitasethy40652 жыл бұрын

  • Thanks a lot for your good advice ❤️

    @jaishreerajagopal945@jaishreerajagopal9452 жыл бұрын

  • Thanks for the wonderful tips

    @sheilasoloman2387@sheilasoloman23872 жыл бұрын

  • Thank you so much Ma'am🙏

    @KAVITHASNAIR-cf4tp@KAVITHASNAIR-cf4tp3 жыл бұрын

  • Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇

    @pawprintsjersey5787@pawprintsjersey57872 жыл бұрын

  • Amma thanks for your time to explain all this this

    @joanahleelibagen9949@joanahleelibagen9949 Жыл бұрын

  • ✓Don't peel the skin off ✓Never eat fruits along with meals ✓Minimise the consumption of fruits in juice form ✓Avoid refrigerated food( atleast keep it out for an hour or half hour)

    @tejaswipulaparthi4230@tejaswipulaparthi42303 жыл бұрын

    • One more thing to be added is that Eat only seasonal fruits Do not store cut fruits for more than 30min. As its nutrition level goes down. Thanks in advance 😻

      @yogini_kay_dee@yogini_kay_dee3 жыл бұрын

    • Thank you

      @baby24142@baby241423 жыл бұрын

    • Thanks!

      @contrarian717@contrarian7172 жыл бұрын

    • Hum ku sirf tum sea.pyar hai

      @paji794@paji7942 жыл бұрын

    • Banana 🍌 vitamin d not z

      @paji794@paji7942 жыл бұрын

  • thanks Doctor for the wonderful video, so very useful

    @pgraja5767@pgraja57672 жыл бұрын

  • Thankyou so much for sharing

    @aanchalchaudhry3772@aanchalchaudhry37723 жыл бұрын

  • Thanku for such valuable information

    @letslivenatural5127@letslivenatural51273 жыл бұрын

  • Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?

    @poonamgada1441@poonamgada14412 жыл бұрын

  • Thanks for great advice, never knew...

    @W-sfire7000@W-sfire70002 жыл бұрын

  • Good message

    @srimukhpradhan9426@srimukhpradhan94268 ай бұрын

  • Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️

    @gitanjalipatil9576@gitanjalipatil95763 жыл бұрын

  • Thanks for your information.

    @debapriya@debapriya3 жыл бұрын

  • Thanks Dear Madame ... Love 💙💯💜 from PAKISTAN

    @safderlodi6966@safderlodi69663 жыл бұрын

  • Dhanyabad hansa ji your valuable tips will help many but I avoid taking fruit at night

    @gautambanegee5827@gautambanegee58272 жыл бұрын

  • Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.

    @taniformcyprian9119@taniformcyprian91192 жыл бұрын

  • Highly useful guidelines, thank you.

    @narayanpanje4949@narayanpanje49493 жыл бұрын

  • Wonderful advices. Many many Thanks

    @bubwar9716@bubwar97162 жыл бұрын

  • thanks very much God bless you ma

    @mentusapassino5131@mentusapassino5131 Жыл бұрын

  • Absolutely right.🙏Thank you

    @sushmaprakash7631@sushmaprakash76313 жыл бұрын

  • Good advise I can use now, thank you. 😊

    @carlbowles1808@carlbowles1808 Жыл бұрын

  • Thank you Dr very informative. Namaskar to you.

    @annahupping4349@annahupping43492 жыл бұрын

  • Thanku mam for the beautiful information.

    @dsweety7857@dsweety78572 жыл бұрын

  • THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏

    @vaishaliswami8526@vaishaliswami8526 Жыл бұрын

  • I like her positivity and she is so calm

    @brianduong3220@brianduong32202 жыл бұрын

  • Thank you mataji 🙏🙏

    @tithighosh2416@tithighosh24163 жыл бұрын

  • Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday

    @luizabritto5002@luizabritto50023 жыл бұрын

  • Thank you love this video's

    @janettekreulen54@janettekreulen543 жыл бұрын

  • Ur advice helps a lot

    @aparnabasak6282@aparnabasak6282 Жыл бұрын

  • Wowww Wat a great knowledge Subscribed 😊

    @yogini_kay_dee@yogini_kay_dee3 жыл бұрын

  • It is nice to discover this channel, I've been getting more and more interested in where our energy and "mood" exactly comes from during our days, weeks and lives. What about eating whole fruits together with seeds/nuts/plant based milk/yoghurt/homemade granola or biscuits? Does this count as together with a meal? + as a tip, I also have read that it helps to put fruits in water together with baking soda to clean them (from pesticides) Thank you

    @stefgoysens9762@stefgoysens97622 жыл бұрын

  • Thanks mam for the valid information.

    @kamarajug253@kamarajug2532 жыл бұрын

  • Respect 🙏 very informative n correct 👏

    @arghamaz@arghamaz Жыл бұрын
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