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10 Minute Daily Gua Sha Follow Along Tutorial

Tina Engeo
2023 ж. 25 Қаз.
382 547 Рет қаралды
Жүктеу

Gua sha is an ancient Chinese practice that has been used for centuries to promote better circulation, reduce tension, and enhance the natural beauty of your skin. And today, we're focusing on the face. So welcome to my beginner-friendly 10 minute facial Gua Sha massage! In this short and sweet video, I’ll guide you through a relaxing self-care routine that's perfect for busy schedules.
Products used in this video:
Elf face oil: amzn.to/3tsxiix
Stainless steel Gua Sha tool: amzn.to/3tm5A7j
Music:
Ashkira - a place of light
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For business & PR opportunities, please email: tinaengeo@gushcloud.com
♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

Пікірлер

  • Beautiful, no unnecessary talking

    @mary-anneburgess1237@mary-anneburgess12375 ай бұрын

  • This was so meditative! Thank you for sharing! 😇

    @Nah-ah@Nah-ah17 күн бұрын

  • It was my firs time! Thank you! It was very relaxing!

    @rritikorritiko3077@rritikorritiko3077Ай бұрын

  • It was so relaxing that I didn't notice when it was over.

    @AriadnaCruz-jn2mq@AriadnaCruz-jn2mq2 ай бұрын

  • Best gua sha tutorial on YT! Relaxing music, clear instructions, beautiful instructor 😊

    @finam2022@finam20226 ай бұрын

    • Thanks so much 🫶🏼

      @TinaEngeo@TinaEngeo6 ай бұрын

    • love this

      @KayceeEnerva@KayceeEnerva5 ай бұрын

  • New subbie. First time using the Gua Sha. I enjoyed your tutorial and off to bed I go feeling relaxed. Thank you Tina.

    @SandraMDavis-cx6cw@SandraMDavis-cx6cw6 ай бұрын

  • Thankyou for this, i always wanted to do Gua Sha! Your glowing skin definitely convinced me to buy one!😍

    @mulanschulpen@mulanschulpen6 ай бұрын

  • I really feel so relaxed while doing this everytime!

    @Iqnel34@Iqnel345 ай бұрын

    • Music to my ears! Glad you enjoyed 🥹

      @TinaEngeo@TinaEngeo5 ай бұрын

  • I feel so relaxed and sleepy ❤, thank you ❤

    @myname16700@myname167003 ай бұрын

  • Thank you! Beautiful tutorial

    @MelbourneTeaCompany@MelbourneTeaCompanyАй бұрын

  • this is perfect because i started to give myself gua sha treatment literally yesterday!

    @wuxian1@wuxian16 ай бұрын

    • 🫶🏼

      @TinaEngeo@TinaEngeo6 ай бұрын

  • I just did Gua Sha for the 1st time ever using your tutorial! I feel so relaxed and hope to see the benefits from a daily practice. Thank you so much Tina ❤❤❤

    @saraoakes3321@saraoakes33213 ай бұрын

    • Please give us an update

      @anfalmtan4172@anfalmtan41723 ай бұрын

  • First time doing this and I’m sooooo relaxed. Thank you for such an elegant work ❤

    @sarak.@sarak.3 ай бұрын

    • Im glad you enjoyed it 🫶🏼🤍

      @TinaEngeo@TinaEngeo3 ай бұрын

  • I love this new tutorial! A perfect start to my day... and the music...so relaxing!

    @bonniewilliamshoward320@bonniewilliamshoward3206 ай бұрын

    • Enjoy! 🫶🏼

      @TinaEngeo@TinaEngeo6 ай бұрын

  • thank you for this video ❤️‍🔥

    @marinouechat@marinouechat2 ай бұрын

  • Thanks for the tutorial. It was easy to follow along.

    @eduardmanzhura6221@eduardmanzhura6221Ай бұрын

  • Thank you so much. Always love your videos and the music you use. It’s the perfect way for me to unwind after showering at night. ♥️

    @aprileve411@aprileve4116 ай бұрын

    • 🥹♥️

      @TinaEngeo@TinaEngeo6 ай бұрын

  • So relaxing… love it!

    @mukkuQT@mukkuQT6 ай бұрын

    • Glad you enjoyed it!

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Oh wowww, that helped a lottt 😊

    @RonFk@RonFk2 ай бұрын

  • You are so naturally beautiful ❤

    @cheyenerivenburg9357@cheyenerivenburg93574 ай бұрын

  • first gua sha I've ever done! i feel sooo relaxed 🥰

    @barb330@barb3303 ай бұрын

    • Saame i thought gua sha was bullshit but it's actually ver relaxing

      @miwakuuu3551@miwakuuu35513 ай бұрын

  • I have that same gua sha. Glad I found this video

    @WarriorPrincess615@WarriorPrincess615Ай бұрын

  • Best tutorial available on YT! ❤ Just had a question on how many times a day do i need to repeat this routine if i have a double chin with a bit of facial skin sagging and after how long will i see results ☺️

    @watermelon4785@watermelon478514 сағат бұрын

  • İ tried and im feeling good thanks

    @user-je3wz3xq6f@user-je3wz3xq6f11 күн бұрын

  • Thank you for this simple tutorial 🤩

    @mallikatiwari8744@mallikatiwari87442 ай бұрын

    • My pleasure 🥰

      @TinaEngeo@TinaEngeo2 ай бұрын

  • I love it so much, thank you.❤❤❤❤

    @zoezaya6442@zoezaya64426 ай бұрын

    • 🫶🏼

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Thank you!

    @lauraoverstreet1968@lauraoverstreet196821 күн бұрын

  • Really really HELPFULLL💫👌⭐️

    @built-inflair6852@built-inflair68526 ай бұрын

    • 🫶🏼🥰

      @TinaEngeo@TinaEngeo6 ай бұрын

    • 🫶🏼🥰

      @TinaEngeo@TinaEngeo6 ай бұрын

  • thank you for this video!! I am new to gua sha and my main reason is using it for hooded eye lids and more of a droopy eyelid. is this something that can work? Or is there a separate video you have for that? thank you!

    @evilishheather@evilishheather4 ай бұрын

  • Thanks so much!!!

    @sofiyapismennaya@sofiyapismennaya5 ай бұрын

    • ♥️♥️

      @TinaEngeo@TinaEngeo5 ай бұрын

  • I currently use a gua sha that has three bumps instead of two, and sometimes I'm not really sure how to position it on my neck or face. Can you do a tutorial using a three-bumped gua sha? Thank you so much, love your vids :)

    @white_andbrown@white_andbrown4 ай бұрын

  • Great video

    @lourdesperez1849@lourdesperez1849Ай бұрын

  • thank you beautiful!!

    @clizia3400@clizia34004 ай бұрын

  • thankyou maam

    @user-vf1dm8vu2d@user-vf1dm8vu2d3 ай бұрын

  • Hey Sis, thank you so much for this really lovely and well done tutorial. So clear to follow and your movements are so graceful. I am new to Gua Sha and have really been enjoying the benefits. So relaxing and soothing, and I imagine the better circulation helps to keep the face firm and young looking. I really enjoying doing this tutorial last night after my bath and before bed. I will definitely continue. I was wondering, what are the benefits you've noticed for youself with Gua Sha?

    @LadySevereGenerator@LadySevereGenerator6 ай бұрын

    • Wonderful to hear! The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. I do see a depuffing effect, especially in the morning. I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realised that the meditation and mindfulness aspect of the practice was more beneficial to me so I am forever greatful for this magical tool :)

      @TinaEngeo@TinaEngeo6 ай бұрын

    • @@TinaEngeo Beautiful and perfect response. Thank you with all my heart for sharing your gifts with us on here! Sending you blessings Sister!

      @LadySevereGenerator@LadySevereGenerator6 ай бұрын

  • Ciao 😊.. i tuoi video sono davvero essenziali. Dove hai comprato gua sha + roller? Grazie mille ❤

    @lucreziaimmacolatafirullo910@lucreziaimmacolatafirullo910Ай бұрын

  • Thank you for your video, what i wonder if thos rutin is beside the morin cleaning rutin (cleanser, tonoc, moinsturizing), is this correct? Do you do gua sha massage before?

    @cafs30@cafs3013 күн бұрын

  • Would you recommend the Elf face oil for oily skin?

    @jaylenharmon3552@jaylenharmon35524 ай бұрын

  • Good morning :) I'm from Poland. I really like this massage and I would like to use it, but can I do it if I have a thyroid problem? Best regards and please reply 🤗

    @elzbieta8121@elzbieta81213 ай бұрын

  • Can you share the name of the background music you used in the video, it's so relaxing 😍

    @sabaadilmalik2545@sabaadilmalik25453 ай бұрын

  • Do I have to wash my face before and after using the gua sha?

    @lkki_@lkki_4 ай бұрын

  • There are many companies cam you tell which one is best quality ones?

    @user-qd6rs4wn9o@user-qd6rs4wn9o25 күн бұрын

  • Love this tutorial! It helped me so much:) tysm for this video🤍

    @brunomino7773@brunomino77736 ай бұрын

    • You're so welcome! 🥰

      @TinaEngeo@TinaEngeo6 ай бұрын

  • I have a question. This is for jawline? And how many days i need to do this??

    @anulmartirosyan2262@anulmartirosyan22622 ай бұрын

  • How many time a week to do for a 20 year old ? I just bought mine today !!

    @ishaneejadhav@ishaneejadhav3 ай бұрын

  • Hi Tina, my face structure is also asymmetrical actually whenever I look in the mirror I find nothing wrong in my face but whenever I took picture with the back camera of the phone my face is looking asymmetrical and lips too?

    @harmanpreetkaur3600@harmanpreetkaur36003 ай бұрын

  • Where are your lovely silver hoops from? Thank you! x

    @kassiakarr1171@kassiakarr11716 ай бұрын

  • Hi! My right side of my face is lower, I can tell from my right eyebrow is lower than my left eyebrow. I am wondering which side should I focus more? I've been sleeping majority of my right side and chew on the right. Do I focus on the left or right

    @manoloflorida6085@manoloflorida60856 ай бұрын

  • Tres joli, merci

    @beLilyornottobe@beLilyornottobe2 ай бұрын

    • 🫶🏼

      @TinaEngeo@TinaEngeo2 ай бұрын

  • Could you do one for when you’re sick? Last year when I got a bad ear infection and cold I used gua sha to help my lymphatic system by my ears, throat and nostrils. It helped a lot to relive stuffyness and overall gross feeling. I feel like it be a great Idea. Thank you so much for your easy to follow videos.

    @nedabravo-leal1514@nedabravo-leal15146 ай бұрын

    • I have a video for sinus relief! I think that may help out. Try that one out and see how it goes 🫶🏼

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Could you please do a gua sha tutorial against forehead wrinkles ? Thank you so much you are amazing 💞

    @marie536@marie5366 ай бұрын

    • The last step is the forehead. Do that a couple times extra, look into retinol & sunscreen. You can’t really reverse fine lines with just gua sha, only smoothen it out temporarily 🩷

      @TinaEngeo@TinaEngeo6 ай бұрын

  • question: in order to sharpen ur jawline or get rid of a double chin should u work up or down (while using the gua sha/jade roller tool on ur neck) cus diff tutorials state different things.

    @midnightsunmadnesss@midnightsunmadnesss6 ай бұрын

    • Both works, downwards is more focused on the lymphatic drainage

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Witaj Tina ❤ Bardzo fajny vlog 👌🌷🥰🥰🥰

    @sylsyl5735@sylsyl57356 ай бұрын

    • 🩷

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Sis I have a question, my English is not so good so I hope you'll understand my point and help me out plz... I've been sleeping on my right side since I was a teenager and now I'm 25 and the right side of my face looks flat while the left side is kinda chubby and my jawline is not equal too, so plz let me know which side of my do I have to work to make it normal? In your previous video (about asymmetrical face) you told us to use gua Sha 10x to the side which is asymmetrical, so do I have to do it 10x on right side and 5 on left ?? Plz let me know I'm really confused 🥺

    @aliza_khanzadii@aliza_khanzadii6 ай бұрын

    • 10x on the left to depuff the cheeks. Gua sha will not alter your bones structure. Its about your other habits, chewing, smiling, sleeping and genetics. We all have some asymmetrical features and thats totally normal and makes us unique 🥰

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Do you do this in the morning or night?

    @abrahammunoz9622@abrahammunoz962222 күн бұрын

  • Thanks for your videos. I've started doing gua sha only recently and would appreciate if you would explain what is the difference between the different combinations of moves that you show in your different videos.

    @viiaa4849@viiaa48496 ай бұрын

    • Im glad you enjoy them. Im swiping fluid towards the lymph nodes (above collarbone & under ears) doing a lymphatic drainage. Massaging at the end of each motion provides tension relief. Different videos just focuses more on areas you tend to be more puffy (water retention). The benefits are many but the most important ones for me is the depuffing, mindfulness & relaxation of the practice.

      @TinaEngeo@TinaEngeo6 ай бұрын

  • I do this twice a day. Because I want to have a thin and beautiful face. Will this work?

    @VampireGangs@VampireGangs25 күн бұрын

  • Tina, thanks! It' so relaxing massage. Like it. Do you have a tutorial for eyes area for dark circles?

    @goarner772@goarner7725 ай бұрын

    • I don’t think this would help dark circles. Just puffiness around the eye area :)

      @TinaEngeo@TinaEngeo5 ай бұрын

  • What are your thoughts on the heated, vibrating Gua Sha tools?

    @user-ve7op8ch7t@user-ve7op8ch7t2 ай бұрын

  • How much pressure should be applied?

    @nicolesergeant5778@nicolesergeant57782 күн бұрын

  • Damn I was so excited but looks like I bought the wrong gua sha T_T mine has 3 and not 2 of those edge thingies

    @Lunaventum@Lunaventum2 ай бұрын

  • Do you think it is convenient for me to use gua sha if I have acne? I'm afraid that marks will remain due to the pressure when using the gua sha. (Es traductor no sé como de bien está traducido)

    @pegamentodebarra@pegamentodebarra3 ай бұрын

  • Тиночка Вы Супер, класс!

    @user-nv9mc1th1h@user-nv9mc1th1h6 ай бұрын

  • Im about to start on gua sha , which would you recommend me to begin with , the jade stone or stainless steel ?

    @awakenedservant@awakenedservantАй бұрын

    • Stainless steel! Heard too many accidentally drop their stone on their first go since the oil/moisturiser can be a bit slippery. If you do use a stone, sit on the bed or sofa :)

      @TinaEngeo@TinaEngeoАй бұрын

    • @@TinaEngeo Woah you replied! Thank you sister! 🤍 stainless steel it is then!! As I will probably do it standing up . Appreciate you 😊 !

      @awakenedservant@awakenedservantАй бұрын

  • I hope someone answers me, but is it okay to wash my face after doing the massage? I live in a hot country and can’t stand having oils in my oily face 😅

    @tinydreamerrr@tinydreamerrr29 күн бұрын

  • Can i use gua sha? I hav a lot of pimples on both cheeks.... If I use gua sha in this state will the pimples increase even more

    @nc8404@nc84046 ай бұрын

    • There is a possibility that it can irritate your skin even further. But it’s different for everyone.

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Hi tina which type of guasha u use in this video?

    @vaniakhan834@vaniakhan8345 ай бұрын

    • Stainless steel Gua sha. Great for beginners since it won’t break if you accidentally drop it. Linked in bio :)

      @TinaEngeo@TinaEngeo5 ай бұрын

    • Ok thanks alot dear🥰

      @vaniakhan834@vaniakhan8345 ай бұрын

  • Day1 Day2 Day3

    @Krishnadevotee32@Krishnadevotee323 ай бұрын

    • 🤨🤨

      @Karolina-ck8ss@Karolina-ck8ss2 ай бұрын

  • Pls where can one get the gua sha? Can i get it in a cosmetic shops?

    @stdorcas8681@stdorcas86816 ай бұрын

    • Amazon, tj max and even Walmart carry them

      @kellygutierrez6933@kellygutierrez69334 ай бұрын

  • Can u suggest a gua sha tutorial to get slimmer nose

    @Adrija0607@Adrija0607Ай бұрын

    • ”gua sha follow along for sinus relief” could potientally help with that :)

      @TinaEngeo@TinaEngeoАй бұрын

  • What is this metalic gua sha ? 🤔 And thank you for this session. 🌟🍀

    @thehighpriestess6981@thehighpriestess69816 ай бұрын

    • Stainless steel! 🥰

      @TinaEngeo@TinaEngeo6 ай бұрын

    • @@TinaEngeo thanks 💖👌

      @thehighpriestess6981@thehighpriestess69816 ай бұрын

  • What oil or essence should we use?

    @emilyintoronto@emilyintoronto5 ай бұрын

    • Any face oil that suits your skintype! I use elfs all the feels face oil

      @TinaEngeo@TinaEngeo5 ай бұрын

  • What exactly is this supposed to do?

    @discobean54@discobean5426 күн бұрын

  • 🥰🥰🥰

    @dekyi922@dekyi9226 ай бұрын

    • 🩵

      @TinaEngeo@TinaEngeo6 ай бұрын

  • For me, even with slight pressure on the edge of my jaw, it feels totally disgusting. It feels so gritty, like lots of little nodules, lumps or tiny bumps one after the other that the stone is rasping over. Is that normal?

    @leab6223@leab62236 ай бұрын

    • Sounds like dry fascia from a foam rolling class I took maybe. I’d try to Drink more water and massage often.

      @janaeku8984@janaeku89846 ай бұрын

    • @@janaeku8984 thank you, I'll try that :) right now after a few gentle massages and a new skincare it actually feels a little better already :)

      @leab6223@leab62236 ай бұрын

  • Does it remove face fat Tutorial for fat around lower part of the face please

    @Sadiaemaan-fv4ch@Sadiaemaan-fv4ch2 күн бұрын

    • No, it does not remove fat! Only depuffs the face

      @TinaEngeo@TinaEngeo2 күн бұрын

  • Hi @TinaEngeo Do you apply the oil on top of your skincare products or do you do this routine before applying your skincare? In other words, what is the order of this routine? You cleanse, apply the oil, de-puff, then cleanse the oil off your skin, and apply serum, and moisturizer? OR do you apply your serum/moisturizer/sunscreen (if it's morning) first and then apply some oil on top to de-puff? Thank you and thank you for this video :)

    @dinagoncharenko7847@dinagoncharenko78476 ай бұрын

    • same question here

      @catthecat4686@catthecat46865 ай бұрын

    • I think u should do your skincare routine first, and after all you can do gua sha (sorry 4 my english if I did wrong.)💛

      @Sofia-ss4nz@Sofia-ss4nz5 ай бұрын

  • How do we clean the guasha? And how often?

    @leehaengbok@leehaengbok5 ай бұрын

    • Before & after every massage with warm water and soap

      @TinaEngeo@TinaEngeo5 ай бұрын

  • does this change your face better?

    @ghizy_.@ghizy_.2 ай бұрын

    • It depuffs your face :)

      @TinaEngeo@TinaEngeo2 ай бұрын

  • I did this last night and my face is puffier… is that normal?

    @danaechevarria9522@danaechevarria95225 ай бұрын

    • Me too. I did it first time

      @Olivia-qr9ow@Olivia-qr9owАй бұрын

  • Can I get rid of eye bags with the gua sha?

    @zaydb5933@zaydb59336 ай бұрын

    • It can de-puff the area. But to what extent is varies from person to person.

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Is bruising normal?

    @stormysmom222@stormysmom2226 ай бұрын

    • It should never bruise, hurt or feel uncomfortable while doing face gua sha! No need to much pressure

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Hi, thank you so much for the instructions. Could you please show how to masssge the chest with gua sha?Joanna

    @AsiaMarch@AsiaMarch5 ай бұрын

    • My pleasure! I start out with the chest area in my latest video “15 minute daily gua sha” :)

      @TinaEngeo@TinaEngeo5 ай бұрын

  • Does 19 years old can use gua sha?

    @asifakhan1580@asifakhan15806 ай бұрын

    • Yes :)

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Excuse me,how old are you?

    @user-qx2oc3tw8i@user-qx2oc3tw8iАй бұрын

  • I have a square face will it help reducing it

    @mokshichauhan4379@mokshichauhan43795 ай бұрын

    • It will only help to depuff, not to change any bone structor or face shape

      @TinaEngeo@TinaEngeo5 ай бұрын

    • @@TinaEngeo okay thank you

      @mokshichauhan4379@mokshichauhan43795 ай бұрын

  • Do you gua sha before or after your skin care routine ?

    @jessicaabreu3685@jessicaabreu3685Ай бұрын

  • 4:54 Why do you hold your nostrils shut? It bothers me to hold my nose or rather my nostrils. It's an unpleasant feeling. I don't do that. It goes without holding the nostrils.

    @rosedewittbukater4203@rosedewittbukater42035 ай бұрын

    • Not holding my nostrils shut. Just adding a light touch to my nose bridge for support.

      @TinaEngeo@TinaEngeo5 ай бұрын

    • @@TinaEngeo Thank you for your answer! What do I support? Is this really necessary? Greetings from Germany

      @rosedewittbukater4203@rosedewittbukater42035 ай бұрын

  • А, что это за скребок зеркальный?

    @user-nv9mc1th1h@user-nv9mc1th1h6 ай бұрын

    • Stainless steel gua sha tool

      @TinaEngeo@TinaEngeo6 ай бұрын

  • I dropped my gua sha mid process and it broke 😭😭😭

    @sabrinakina698@sabrinakina6983 ай бұрын

  • 1:50 while doing this one I feel like there are small balls in my jawline

    @Trying2study@Trying2study4 ай бұрын

  • J

    @helenW3184@helenW31846 ай бұрын

  • The thing is unfortunately, that's too fast too see how to hold the gua sha correctly 😬

    @suziezurfreiheit6825@suziezurfreiheit6825Ай бұрын

    • I have slower beginner friendly videos. This may be more suitable for people who already is familiar with gua sha and just want to press play and go ☺️

      @TinaEngeo@TinaEngeoАй бұрын

    • Hold as flat as u can

      @lourdesperez1849@lourdesperez1849Ай бұрын

  • Too fast! Doesn't feel relaxing. Try a jade tool, I think stainless steel doesn't have good energy. Like the music.

    @carrierobinson8046@carrierobinson80466 ай бұрын

    • Stainless steel is a great option for beginners since it can get slippery and easy break if you drop it. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.

      @TinaEngeo@TinaEngeo6 ай бұрын

  • Absolutely the best tutorial I've ever seen. Thank you, grateful for you 🙏🫶🤌

    @doublescorpio8498@doublescorpio84986 ай бұрын

    • Glad it was helpful 🫶🏼

      @TinaEngeo@TinaEngeo5 ай бұрын
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