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My Calisthenics Programs: 👉 fitnessfaqs.com
@FitnessFAQs5 жыл бұрын
i have lower back pain while doing them on the floor. so I do them standing until I fix up my lowerr back again... thank you for the helpful video!
@marcelloantoniodreier47955 жыл бұрын
FitnessFAQs 7wyg8jw
@ribasrahim92265 жыл бұрын
FitnessFAQs 6wttsigsbufwbyshc
@ribasrahim92265 жыл бұрын
FitnessFAQs 6wggsiuwgyfsviag
@ribasrahim92265 жыл бұрын
Thanks bro
@bhartsingh67834 жыл бұрын
This video was prescribed to me by my doctor, who does it himself regularly. I'll soon be 80 and am female, so it's not just for the fit and young! I'm not on the floor with it yet. I'm using a slant board and sometimes sitting on the side of the bed to protect my problemed, worn out lower back. I have other exercises for that.
@barbaralewis53284 жыл бұрын
Barbara: You're fit and young in my book.
@julesfalcone2 жыл бұрын
Still hanging in there?
@adonis93222 жыл бұрын
You still alive ?
@ammaarkarim6541 Жыл бұрын
You're really inspiration for young people ❤️❤️
@hafsachaudhary3879 Жыл бұрын
@@ammaarkarim6541 I'm sorry for the late response. The notifications went in my junk file. Yes, I'm hanging in there. Just had my 82 birthday and with the exception of occasional bought with my knees, I'm doing fine. Went back to my vegan diet in May so weight and all bloodwork is now normal. I just might make it another 10 years!
People like you are the reason I haven't lost hope in Humanity just yet . . . :)
@ironmight43345 жыл бұрын
Thanks for doing that.
@kristie83575 жыл бұрын
I was looking for this coment i knew some cool G would do this
@theeerisskoo4 жыл бұрын
Ayhan Sakarya thank u!
@laraking8044 жыл бұрын
Thanks, because I wasn't finding the L movement.
@OfficialStevenCravis4 жыл бұрын
0:43 - Y exercise 1:43 - T exercise 2:18 - W exercise 2:50 - L exercise
@Ahmadavocado3 жыл бұрын
Thanks
@RandomPerson-yc4vm2 жыл бұрын
Just do the W exercise and avoid the L exercise 😎
@tubax926 Жыл бұрын
@@tubax926 forget the W/L just do facepulls
@angeloselarja Жыл бұрын
@@angeloselarja Jeff Cavalier has entered the chat.
@tubax926 Жыл бұрын
@@tubax926Hell yeah. facepulls combined with an overhead press movement at the end of each rep so you can forget about the Y exercise too.
@angeloselarja Жыл бұрын
You've opened my eyes to how rehab exercises can be preventative as well as curative. Gotta work on this for long term fitness.
@pushups100club67 жыл бұрын
You earned yourself a subscription. Best fitness KZheadr. 2 weeks and all my shoulder pain is gone.
@dahiredgunsonepiecetreasur33476 жыл бұрын
Is it really effective ??!
@YG-rt5yk4 жыл бұрын
Yes
@rainynights53394 жыл бұрын
@@rainynights5339 is it supposed to get worse first ??
@YG-rt5yk4 жыл бұрын
@@YG-rt5yk probably, right 🤷🏾♂️?
@x24ad94 жыл бұрын
In one month, this tutorial pretty much cured a 4 or 5 month-old case of shoulder pain, and in only a week or two, it got rid of all the scary noises coming from my shoulder. Some of the pain relief came even faster than that- within the first couple of workouts. Thank you, FitnessFAQs!
@alanequi27863 жыл бұрын
Appreciate your sharing this information. At 66 years of age I want to make sure I can continue my calisthenics training without injury!
@dr.duckdoes12327 жыл бұрын
A personal favourite. End every session with a couple of sets of these 👍
@BodyweightWarrior7 жыл бұрын
Tom Merrick oh look, the UK calisthenics guy
@DIYToPen7 жыл бұрын
uknownalias I always like seeing that guys I follow and admire are watching other guys I follow and admire.
@Baelcumba7 жыл бұрын
uknownalias aha one of many ✌️
@BodyweightWarrior7 жыл бұрын
Well done and extremely effective.
@ferndawg11117 жыл бұрын
Fern V to
@juliuskewfy7 жыл бұрын
That was without a doubt the most informative YTWL series I have seen, absolutely perfect quality
@1Nate9877 жыл бұрын
I look forward to including this into my work out week. You are very detailed in your injury prevention techniques.
@fifis1015 жыл бұрын
Gap between the floor and my belly button. You're a funny guy.
@oobalooba6 жыл бұрын
what do you mean funny guy? is he a clown? does he amuses you?
@qwertyqart3 жыл бұрын
@@qwertyqart whooosh
@iva70133 жыл бұрын
@@qwertyqart LOLOLOL!!!! Love the Goodfellas quote!
@aramsohigian21663 жыл бұрын
"Gap between the floor and your belly button...", but that's where my beer gut is mate.
@dP-ym2pg6 жыл бұрын
😂🍻 cheers to that
@rodpalmer52754 жыл бұрын
Why work for a 6 pack when you can just buy a 24 pack
@robboss18394 жыл бұрын
@@robboss1839 I'll stick to a keg
@ausphilreid4 жыл бұрын
Jess Reid have a beer advent calendar so I tell people “a tall boy a day keeps the doctor away” 🍺
@robboss18394 жыл бұрын
Jess Reid hello there
@kegwg18303 жыл бұрын
THANK YOU for including sets/reps/programming info! Nobody ever includes it, much appreciated.
@fsxaviator5 жыл бұрын
Mate you might have just saved me from surgery with this. This should be pinned to the top of youtube forever.
@genjimasamune42973 жыл бұрын
Can you tell us a little more about it, I don't need surgery, but I have jacked up joints due to 15 years in the Army. And I don't want to take 42 y/o for an answer.
@thelthrythquezada839717 күн бұрын
I've had a an injury in my shoulder for the past 6 months, and I found out that my supraspinatus had been affected, I was prescribed the Y, T, and W by the physio and there's been remarkable improvement. I really vouch for this exercise, and as always, you've done a great job at breaking it all down, thank you for a yet another insightful video.
@1fude17 жыл бұрын
Sumedh Mane that’s gud to hear.. I’m in the same boat, did the Y’s feel a bit off at first? Feel like my left is a bit off motor wise
@torrecampo4114 жыл бұрын
@@torrecampo411i felt that the same brother, also the left one, with time it will get better, I follow this routine every other day, usually in the evening
@mamboitaliano58687 ай бұрын
Glad I have found this page will be doing a lot of your exercises over the summer i am 800/1500m runner 🙏🏾
@nathangoddard-mccarthy5 жыл бұрын
Just attempted my first weighted dips today, and I managed to do 4 reps with 15.5 kg. No doubt you have been a major help and inspiration to me in reaching this goal. Thanks for everything you do Daniel :)
@Axel-uk1vs7 жыл бұрын
Solid video dude! Been searching for this kind of video for a few months now since my back is in so much pain from imbalances. I found pre workout a few years ago and got massive gains from it. Now I have oodles of nerve pain. Loved how this video was all explained with technical terms yet plain enough for the laymen to follow.
@benjaminethridge60806 жыл бұрын
Dude, thank you so much for sharing these. These exercises are one of the few things that have helped my shoulders, and it has helped them tremendously.
@joshsanford17996 жыл бұрын
The best rotator cuff drill I've found... And certainly the best explained... Great work Dan 👊
@jameswhelan14623 жыл бұрын
i unknowingly started doing these exercises a few weeks back. and the control of the scapula, once youve gained it, feels amazing. thanks for this. im doing something right.
@garciacristian867 жыл бұрын
My favourite fitness channel on YT. Always great advice and thoroughly well explained. Thanks again.
@Rureal422 жыл бұрын
Looks easy on the vid. Now here I am almost dripping with sweat. Those shoulders feel way better now though. Making this along with lower back strengthening routine my morning "energizer." Thanks a lot, Daniel. I'm a new subscriber that started working out just a tad over 3 months ago. Your content proves to be of quality.
@igorzhukov53906 жыл бұрын
this is the most excellent scapula training video i have ever seen. informative, succinct, flawless. much appreciated. subbed!
@plutonium1204 жыл бұрын
I love your channel man top notch quality
@0s0sXD7 жыл бұрын
WOW!!! I NEEDED This information! I had shoulder surgery a couple of months ago, to fix several torn ligaments, (from cumulative martial arts injuries, from decades ago), and I just recently have begun restoring my mobility thru Physical Therapy. Now, I need to work on building back my strength, plus! So, These exercises look like they're very important, and are explained, and demonstrated nicely, here! THANKS!!!!!!!!!!!!!!!
@guloguloguy6 жыл бұрын
This is a great video. I appreciate you taking the time to post this. Please keep up the excellent work, friend!
@0ThrowawayAccount07 жыл бұрын
easily the best fitness channel of youtube. keep it up!
@moritzklaus14637 жыл бұрын
Started doing these after 2 months on crutches aggravated an old MTB shoulder injury. Definitely helping, along with several of Fitness FAQ's other hints & tips! Thanks Dan!
@guyhitchins17236 жыл бұрын
Thank You for sharing this. So many of the thousands i continue to work for need this!
@theeorganicmechanic Жыл бұрын
Thank you so much brother! I'm in a intensive stuntman program in Hong Kong at the moment and have been having trouble with my rotator cuff. These exercises really saved me! Very much appreciated🙏
@tomcaserto7 жыл бұрын
Thanks again Daniel. Your videos and advice are slowly changing my life. I am an older guy but by correctly doing the exercises first time around and keeping that behavior, has really been a great benefit. My shoulders have really grown in size thanks to you. I particularly like this new circuit demonstrated today. I will start implementing it today.
@frankduffy74716 жыл бұрын
A highly underrated channel. This should have hundreds of thousands of subs. Great work FitnessFAQs my husband & I are new followers. Keep up the great work. Even better to watch a fellow Australian setting the pace.
@juliarufo97914 жыл бұрын
People don't want function or longevity they want a quick fix and show muscles at whatever the cost.
@AM-ng5ph4 жыл бұрын
Thanks for putting this together and going over it in calm detail. It's very relevant for me in particular as after an injury my left scapula is in poor shape. Cheers from the UK.
@daweitao26687 жыл бұрын
My man! I was just struggling with my shoulders, and you READ IT !?!? Keep it up Daniel!
@Hi_how_r_u_7 жыл бұрын
Excellent video, certainly not the only one I've seen on these exercises but by far the most clear, thorough and informative. Thanks!
@DavidJKM6 жыл бұрын
Your exercise videos are fantastic young man, keep up the great work!
@russellthompson60795 жыл бұрын
This was super clear and informative. I've had a ton of issues with my rotator cuffs -- looking forward to giving this a go.
@danielreeders74687 жыл бұрын
Thank you!!! These are absolutely great exercises... I can feel them helping my shoulders and increasing mobility and strength. Your channel is great! Thorough and intelligent advice and the demonstrations combined with your comments are awesome. Thanks again! it's a godsend.
@jakehayes13456 жыл бұрын
W exercise for barbell squat feels so great I needed this
@Dominik_Horak9 ай бұрын
Awesome vid man. Thanks for that, my vet bros and myself have all been struggling with getting back to working out after shoulder injuries, due to working out in the past without knowing/using proper techniques. This will be Very helpful, I'm going to show them all this video.
@dopelesshopefiend36526 жыл бұрын
Great Break Down Exsplaining the Exercises!! Can't wait to try this and check out the other videos! I need this in my life, due to I struggle with shoulder issues, thanks 🙏🏾 for the video
@andretate23497 жыл бұрын
This is excellent -- struggling with a lot of scapular immobility. Since I am a psychotherapist/psychiatrist so I sit all day long. Been lifting heavier and heavier weights lately and shoulder immobility is my limiting factor so definitely going to start doing these. Super helpful that you say how often and how much because others often miss that crucial part when describing PT type exercises. Big thumbs up!
@ThePsychonautShow6 жыл бұрын
Learned this in personal training a year ago and this video helped me remember everything! Thank you!
@TCakes3 жыл бұрын
I strained my neck and its been f'ed up for 5 days. This stretch relieved me from my injury instantly.
@Nostalgiaforinfi4 жыл бұрын
Would definitely incorporate these shoulder movements moving forward! Thanks bro
@iwontlose7 жыл бұрын
That was fantastic. I did them while watching, first time ever, feel loose and lovely now mate! These will be getting done regular, thanks.
@OffGridMadMan4 жыл бұрын
Brilliant, just plain brilliant. My shoulders thank you sir!
@steverabbits4 жыл бұрын
Both shoulder surgery, years of pain and this plus trx gave me and incredible help, thanks from Argentina!
@marcos84353 жыл бұрын
Just tried this - a great warm up routine before hitting the rings. At 57 years old I find slow controlled movements the most beneficial and productive workouts. Thank you for posting.
@SMOKINSHOOZ607 жыл бұрын
Really appreciate this post!! Very helpful. Thanks, Daniel.
@djj33575 ай бұрын
Excellent. Also great for the mind and spirit 😃
@kurikokaleidoscope9 ай бұрын
You are fantastic.....so glad I found this channel. Just subscribed 👍🇨🇦❤️
@mechanicjobs4 жыл бұрын
Thank you man. This vid was invaluable❤❤
@freywatson7523 ай бұрын
This is so so important man. Thanks for your great videos!!!
@curiousgee55136 жыл бұрын
One of the most practical videos I’ve seen!
@LandscapeInMotion5 жыл бұрын
This is one of the best videos for fitness and health. Thank you for the amazing content.
@idsavo Жыл бұрын
Top notch mate! Thanks for the vid!
@RuffRydaz825 жыл бұрын
thank you sooo much for this video!! that will be very useful for me! I just discovered your channel. I am now following! thanks again!😉💪
@josephine88887 жыл бұрын
Anatomical explanation is worthy to understand what's happening ... Thank you man
@solotraveller41573 жыл бұрын
love your channel daniel.u explained it very well!
@syahmijohari9647 жыл бұрын
This is why I love TRX so much. All of these are done on the straps with body weight as a counter weight. Thanks for posting.
@calielaine72227 жыл бұрын
Such an important video, thanks so much for all your help - really enjoying the content!
@rugbynut5 жыл бұрын
Miss this style of videos. Thanks Dan!
@TheVasellius7 жыл бұрын
Thank you, very inspiring and intelligently put together :)
@martinmaly34093 жыл бұрын
A very helpful guide again. Thank you 💪
@Anton-th9bh2 жыл бұрын
Really informative and practical knowledge in simple language. Keep it up, brother.
@ManojYadav-ym7mv7 жыл бұрын
Thank you for your clear explanation and all comments.
@Acode79403 жыл бұрын
Awesome video as always. Thank you.
@4000angels Жыл бұрын
great addition to my rehab routine- thank you very much! every time I pinch a nerve it tends to be between t3, t4 or t5, usually from my upper traps over-compensating. The physio would have me doing the archer (drawing the bow, while lying on the side; alternate sides), the cobra (stomach down, back taut, pull nose & shoulders away from the floor) and then lying flat to the floor, towel in one hand, wrapped around a foot, using the leg to slowly pull the arm down and stretch the traps out.
@merkins877 жыл бұрын
Thank you, good job well done.Very professional.
@bmwusn7 жыл бұрын
I immeadiately felt much better in my shoulders after this routine! I've been having slight pain in my left shoulder and it felt better straight after this. Thank you for these good tips =)
@nevalaisensami5 жыл бұрын
Great video, i've been looking for something like this. Subbed.
@ThurstanTV6 жыл бұрын
So glad I found this again. Subbed.
@FabianEason6 жыл бұрын
Hope your channel will grow! I will do what i can, because this is very good. Your a perfect idol. You've done the work and so well, and you also have the knowledge. Having been with a lot of physiotherapists iv often felt a disconnect. Someone knowing something compared to someone knowing, have experienced and achieved trough hard work is something else entirely! Thanks
@TheAleksanderNess4 жыл бұрын
You're a legend, great video as always.
@gsperanzini7 жыл бұрын
Really glad I stumbled on this guy. Amazing videos.
@dan.w.24325 жыл бұрын
Perfect video. Keep it up good work.
@rashidbaig74737 жыл бұрын
This just taught me a lot about my scapula. Thank you!!
@PedroPauloMota3 жыл бұрын
Mate your chanel is awesome, so much free great advice! I've just been doing face pulls with a band as prehab. Cheers from Liverpool
@mattyc64047 жыл бұрын
I have one bad shoulder and have been doing all kinds of exercises, will be including these as well. Thanks!
@jellevm7 жыл бұрын
Great video! So informative... I'm gonna try these ASAP!
@RollOut826 жыл бұрын
Splendid! I was reminded by you that the answer was imminent. Thank you!
@toshiyama57436 жыл бұрын
I have never heard or seen a perfect definition of posterior pelvic tilt until I saw you face down on the floor and having your belly button lifted off the floor !! Thank you.
@user-im9xq7fp5r6 жыл бұрын
Awesome exercise,, advice and explanation!!! I really needed to hear this 👍🏻thank you.
@litolito18937 жыл бұрын
Love the content and awesome advice !!!!
@whacker43217 жыл бұрын
One helluva video. Thanks!!!
@ayokay1237 жыл бұрын
Thanks 👍🏼 your clips are insightful. And help they me in my progression of fixing a torn rotor cuff . 🤸♂️👍🏼
@bradleyedgarbryersthe1st7363 жыл бұрын
Excellent advice! I'm trying to recover from upper crossed syndrome, and its been a bit hard seeing as how my physio clinic has been closed due to the lockdown. This video was truly helpful. I'm sub'ed! Thank you!
@DCRivs4 жыл бұрын
So solid advice, impressed here!
@naprapanton7 жыл бұрын
Well explained as always. With a small rotator cuff tear, doing it right is key for me. Much appreciated. 🇨🇦🇦🇺
@PTrep27272 жыл бұрын
This is very useful, especially for an old man like me trying to get into shape only now. Thank you very much
@LeoKwan4tea4 жыл бұрын
This is golden piece of information!
@varuntaneja3520 Жыл бұрын
Thanks, I am recovering from major shoulder surgery and this is helping me in some extra (different) movements.
@golfinguna5 жыл бұрын
Keep making these man
@shanegood59934 жыл бұрын
All the important information in 6 minutes. Always a good idea going to your Channel for info👍
@bubiorbi98182 жыл бұрын
This video is a step up brother, thank you very much.
@Ferankrum7 жыл бұрын
Feeling better already! Just want I need. Legend.
@bigmac00612 жыл бұрын
Thanks! That was spot-on help!!
@billdanosky4 жыл бұрын
this is right up my alley am looking for exercises that could protect and stabilize my shoulder from future injury. i had an anterior shoulder dislocation, would love to see some videos covering how to prevent that from happening again.
My Calisthenics Programs: 👉 fitnessfaqs.com
i have lower back pain while doing them on the floor. so I do them standing until I fix up my lowerr back again... thank you for the helpful video!
FitnessFAQs 7wyg8jw
FitnessFAQs 6wttsigsbufwbyshc
FitnessFAQs 6wggsiuwgyfsviag
Thanks bro
This video was prescribed to me by my doctor, who does it himself regularly. I'll soon be 80 and am female, so it's not just for the fit and young! I'm not on the floor with it yet. I'm using a slant board and sometimes sitting on the side of the bed to protect my problemed, worn out lower back. I have other exercises for that.
Barbara: You're fit and young in my book.
Still hanging in there?
You still alive ?
You're really inspiration for young people ❤️❤️
@@ammaarkarim6541 I'm sorry for the late response. The notifications went in my junk file. Yes, I'm hanging in there. Just had my 82 birthday and with the exception of occasional bought with my knees, I'm doing fine. Went back to my vegan diet in May so weight and all bloodwork is now normal. I just might make it another 10 years!
Exercise timestamps: Y: 0:40 T: 1:40 W: 2:10 L: 2:45
People like you are the reason I haven't lost hope in Humanity just yet . . . :)
Thanks for doing that.
I was looking for this coment i knew some cool G would do this
Ayhan Sakarya thank u!
Thanks, because I wasn't finding the L movement.
0:43 - Y exercise 1:43 - T exercise 2:18 - W exercise 2:50 - L exercise
Thanks
Just do the W exercise and avoid the L exercise 😎
@@tubax926 forget the W/L just do facepulls
@@angeloselarja Jeff Cavalier has entered the chat.
@@tubax926Hell yeah. facepulls combined with an overhead press movement at the end of each rep so you can forget about the Y exercise too.
You've opened my eyes to how rehab exercises can be preventative as well as curative. Gotta work on this for long term fitness.
You earned yourself a subscription. Best fitness KZheadr. 2 weeks and all my shoulder pain is gone.
Is it really effective ??!
Yes
@@rainynights5339 is it supposed to get worse first ??
@@YG-rt5yk probably, right 🤷🏾♂️?
In one month, this tutorial pretty much cured a 4 or 5 month-old case of shoulder pain, and in only a week or two, it got rid of all the scary noises coming from my shoulder. Some of the pain relief came even faster than that- within the first couple of workouts. Thank you, FitnessFAQs!
Appreciate your sharing this information. At 66 years of age I want to make sure I can continue my calisthenics training without injury!
A personal favourite. End every session with a couple of sets of these 👍
Tom Merrick oh look, the UK calisthenics guy
uknownalias I always like seeing that guys I follow and admire are watching other guys I follow and admire.
uknownalias aha one of many ✌️
Well done and extremely effective.
Fern V to
That was without a doubt the most informative YTWL series I have seen, absolutely perfect quality
I look forward to including this into my work out week. You are very detailed in your injury prevention techniques.
Gap between the floor and my belly button. You're a funny guy.
what do you mean funny guy? is he a clown? does he amuses you?
@@qwertyqart whooosh
@@qwertyqart LOLOLOL!!!! Love the Goodfellas quote!
"Gap between the floor and your belly button...", but that's where my beer gut is mate.
😂🍻 cheers to that
Why work for a 6 pack when you can just buy a 24 pack
@@robboss1839 I'll stick to a keg
Jess Reid have a beer advent calendar so I tell people “a tall boy a day keeps the doctor away” 🍺
Jess Reid hello there
THANK YOU for including sets/reps/programming info! Nobody ever includes it, much appreciated.
Mate you might have just saved me from surgery with this. This should be pinned to the top of youtube forever.
Can you tell us a little more about it, I don't need surgery, but I have jacked up joints due to 15 years in the Army. And I don't want to take 42 y/o for an answer.
I've had a an injury in my shoulder for the past 6 months, and I found out that my supraspinatus had been affected, I was prescribed the Y, T, and W by the physio and there's been remarkable improvement. I really vouch for this exercise, and as always, you've done a great job at breaking it all down, thank you for a yet another insightful video.
Sumedh Mane that’s gud to hear.. I’m in the same boat, did the Y’s feel a bit off at first? Feel like my left is a bit off motor wise
@@torrecampo411i felt that the same brother, also the left one, with time it will get better, I follow this routine every other day, usually in the evening
Glad I have found this page will be doing a lot of your exercises over the summer i am 800/1500m runner 🙏🏾
Just attempted my first weighted dips today, and I managed to do 4 reps with 15.5 kg. No doubt you have been a major help and inspiration to me in reaching this goal. Thanks for everything you do Daniel :)
Solid video dude! Been searching for this kind of video for a few months now since my back is in so much pain from imbalances. I found pre workout a few years ago and got massive gains from it. Now I have oodles of nerve pain. Loved how this video was all explained with technical terms yet plain enough for the laymen to follow.
Dude, thank you so much for sharing these. These exercises are one of the few things that have helped my shoulders, and it has helped them tremendously.
The best rotator cuff drill I've found... And certainly the best explained... Great work Dan 👊
i unknowingly started doing these exercises a few weeks back. and the control of the scapula, once youve gained it, feels amazing. thanks for this. im doing something right.
My favourite fitness channel on YT. Always great advice and thoroughly well explained. Thanks again.
Looks easy on the vid. Now here I am almost dripping with sweat. Those shoulders feel way better now though. Making this along with lower back strengthening routine my morning "energizer." Thanks a lot, Daniel. I'm a new subscriber that started working out just a tad over 3 months ago. Your content proves to be of quality.
this is the most excellent scapula training video i have ever seen. informative, succinct, flawless. much appreciated. subbed!
I love your channel man top notch quality
WOW!!! I NEEDED This information! I had shoulder surgery a couple of months ago, to fix several torn ligaments, (from cumulative martial arts injuries, from decades ago), and I just recently have begun restoring my mobility thru Physical Therapy. Now, I need to work on building back my strength, plus! So, These exercises look like they're very important, and are explained, and demonstrated nicely, here! THANKS!!!!!!!!!!!!!!!
This is a great video. I appreciate you taking the time to post this. Please keep up the excellent work, friend!
easily the best fitness channel of youtube. keep it up!
Started doing these after 2 months on crutches aggravated an old MTB shoulder injury. Definitely helping, along with several of Fitness FAQ's other hints & tips! Thanks Dan!
Thank You for sharing this. So many of the thousands i continue to work for need this!
Thank you so much brother! I'm in a intensive stuntman program in Hong Kong at the moment and have been having trouble with my rotator cuff. These exercises really saved me! Very much appreciated🙏
Thanks again Daniel. Your videos and advice are slowly changing my life. I am an older guy but by correctly doing the exercises first time around and keeping that behavior, has really been a great benefit. My shoulders have really grown in size thanks to you. I particularly like this new circuit demonstrated today. I will start implementing it today.
A highly underrated channel. This should have hundreds of thousands of subs. Great work FitnessFAQs my husband & I are new followers. Keep up the great work. Even better to watch a fellow Australian setting the pace.
People don't want function or longevity they want a quick fix and show muscles at whatever the cost.
Thanks for putting this together and going over it in calm detail. It's very relevant for me in particular as after an injury my left scapula is in poor shape. Cheers from the UK.
My man! I was just struggling with my shoulders, and you READ IT !?!? Keep it up Daniel!
Excellent video, certainly not the only one I've seen on these exercises but by far the most clear, thorough and informative. Thanks!
Your exercise videos are fantastic young man, keep up the great work!
This was super clear and informative. I've had a ton of issues with my rotator cuffs -- looking forward to giving this a go.
Thank you!!! These are absolutely great exercises... I can feel them helping my shoulders and increasing mobility and strength. Your channel is great! Thorough and intelligent advice and the demonstrations combined with your comments are awesome. Thanks again! it's a godsend.
W exercise for barbell squat feels so great I needed this
Awesome vid man. Thanks for that, my vet bros and myself have all been struggling with getting back to working out after shoulder injuries, due to working out in the past without knowing/using proper techniques. This will be Very helpful, I'm going to show them all this video.
Great Break Down Exsplaining the Exercises!! Can't wait to try this and check out the other videos! I need this in my life, due to I struggle with shoulder issues, thanks 🙏🏾 for the video
This is excellent -- struggling with a lot of scapular immobility. Since I am a psychotherapist/psychiatrist so I sit all day long. Been lifting heavier and heavier weights lately and shoulder immobility is my limiting factor so definitely going to start doing these. Super helpful that you say how often and how much because others often miss that crucial part when describing PT type exercises. Big thumbs up!
Learned this in personal training a year ago and this video helped me remember everything! Thank you!
I strained my neck and its been f'ed up for 5 days. This stretch relieved me from my injury instantly.
Would definitely incorporate these shoulder movements moving forward! Thanks bro
That was fantastic. I did them while watching, first time ever, feel loose and lovely now mate! These will be getting done regular, thanks.
Brilliant, just plain brilliant. My shoulders thank you sir!
Both shoulder surgery, years of pain and this plus trx gave me and incredible help, thanks from Argentina!
Just tried this - a great warm up routine before hitting the rings. At 57 years old I find slow controlled movements the most beneficial and productive workouts. Thank you for posting.
Really appreciate this post!! Very helpful. Thanks, Daniel.
Excellent. Also great for the mind and spirit 😃
You are fantastic.....so glad I found this channel. Just subscribed 👍🇨🇦❤️
Thank you man. This vid was invaluable❤❤
This is so so important man. Thanks for your great videos!!!
One of the most practical videos I’ve seen!
This is one of the best videos for fitness and health. Thank you for the amazing content.
Top notch mate! Thanks for the vid!
thank you sooo much for this video!! that will be very useful for me! I just discovered your channel. I am now following! thanks again!😉💪
Anatomical explanation is worthy to understand what's happening ... Thank you man
love your channel daniel.u explained it very well!
This is why I love TRX so much. All of these are done on the straps with body weight as a counter weight. Thanks for posting.
Such an important video, thanks so much for all your help - really enjoying the content!
Miss this style of videos. Thanks Dan!
Thank you, very inspiring and intelligently put together :)
A very helpful guide again. Thank you 💪
Really informative and practical knowledge in simple language. Keep it up, brother.
Thank you for your clear explanation and all comments.
Awesome video as always. Thank you.
great addition to my rehab routine- thank you very much! every time I pinch a nerve it tends to be between t3, t4 or t5, usually from my upper traps over-compensating. The physio would have me doing the archer (drawing the bow, while lying on the side; alternate sides), the cobra (stomach down, back taut, pull nose & shoulders away from the floor) and then lying flat to the floor, towel in one hand, wrapped around a foot, using the leg to slowly pull the arm down and stretch the traps out.
Thank you, good job well done.Very professional.
I immeadiately felt much better in my shoulders after this routine! I've been having slight pain in my left shoulder and it felt better straight after this. Thank you for these good tips =)
Great video, i've been looking for something like this. Subbed.
So glad I found this again. Subbed.
Hope your channel will grow! I will do what i can, because this is very good. Your a perfect idol. You've done the work and so well, and you also have the knowledge. Having been with a lot of physiotherapists iv often felt a disconnect. Someone knowing something compared to someone knowing, have experienced and achieved trough hard work is something else entirely! Thanks
You're a legend, great video as always.
Really glad I stumbled on this guy. Amazing videos.
Perfect video. Keep it up good work.
This just taught me a lot about my scapula. Thank you!!
Mate your chanel is awesome, so much free great advice! I've just been doing face pulls with a band as prehab. Cheers from Liverpool
I have one bad shoulder and have been doing all kinds of exercises, will be including these as well. Thanks!
Great video! So informative... I'm gonna try these ASAP!
Splendid! I was reminded by you that the answer was imminent. Thank you!
I have never heard or seen a perfect definition of posterior pelvic tilt until I saw you face down on the floor and having your belly button lifted off the floor !! Thank you.
Awesome exercise,, advice and explanation!!! I really needed to hear this 👍🏻thank you.
Love the content and awesome advice !!!!
One helluva video. Thanks!!!
Thanks 👍🏼 your clips are insightful. And help they me in my progression of fixing a torn rotor cuff . 🤸♂️👍🏼
Excellent advice! I'm trying to recover from upper crossed syndrome, and its been a bit hard seeing as how my physio clinic has been closed due to the lockdown. This video was truly helpful. I'm sub'ed! Thank you!
So solid advice, impressed here!
Well explained as always. With a small rotator cuff tear, doing it right is key for me. Much appreciated. 🇨🇦🇦🇺
This is very useful, especially for an old man like me trying to get into shape only now. Thank you very much
This is golden piece of information!
Thanks, I am recovering from major shoulder surgery and this is helping me in some extra (different) movements.
Keep making these man
All the important information in 6 minutes. Always a good idea going to your Channel for info👍
This video is a step up brother, thank you very much.
Feeling better already! Just want I need. Legend.
Thanks! That was spot-on help!!
this is right up my alley am looking for exercises that could protect and stabilize my shoulder from future injury. i had an anterior shoulder dislocation, would love to see some videos covering how to prevent that from happening again.