Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤
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Happy birthday to the best Personal Trainer in the world!!!! ❤
Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!
That party would be so AWESOME 🥳🎂
Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊
Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤
HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼
Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!
Happy birthday girl!! Thank you for all you do
A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉 Have a birthday blast 💥 🎉
Happy🎉Birthday 🎂 cuz wish yall the best.
Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.
Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.
Wishing you a very belated birthday Heather.❤❤❤
Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉
Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉
Happy belated birthday! Thank you for your presence on this site- I, like so many others, have come to depend on your steady, reliable and high-quality channel for wellness and strength!
Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!
Happy Birthday Heather! You can be so proud of yourself and everything you’ve achieved - for yourself but also for the millions of people following you, who you’ve helped make their health and fitness dreams/goals into reality ! Been following you for years and love how you still find new ways to switch up your workouts and never leave your community bored or unchallenged. Thanks so much Heather 🩷
This combined with the new total body was a perfect Friday workout! Happy Belated Birthday!❤
Happy birthday! Heather you are the best.
Congrats on your B day, Heather! What a nice way to celebrate! Thank you for everything you do!
Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!
HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!
Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%
Happy belated birthday!! I hope it was amazing and thank you for everything that you do for each of us!
Hope you had a great birthday! You’re a beautiful person bringing your gift of health and fitness to all of your followers! Be blessed👏👏💓
Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤
Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!
Have a blast and fabulous birthday Heather 🎉❤! Thank you our beautiful soul for blessing us all the great workouts to keep us all feeling so fabulous. Deeply appreciate you. Have the cake and enjoy every bite of it! Cheers ❤❤❤❤❤❤
Belated happy birthday to the most caring and generous coach in the world. 🎉🎉🎉 Thank you so much for all the beautiful workout you created for us. Cheers to many more celebrations❤❤❤🙈🎂🥂🥂🥂
Happy Birthday dearest Heather🎉🎉🎉! We wish you all the best and thank you for what you do for us. God bless you.❤❤
Happy belated Birthday, Heather! I hope you had a fabulous day celebrating! Thank you for being such a positive influence in my life! You are an incredible human being, and the world needs more people like you 🫶🏼🎂🎉
Happy Birthday Heather!! 🎉Hope you enjoy your day and get to eat a piece of cake🍰 Thanks for all you do to keep us healthy and happy with our fitness routines!!🧘♂️❤
Thank you so much Mary!
Celebrated today with you Heather! My 55th Birthday. Thanks to you! I couldn’t have achieved this at 50! 🎉
Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊
Happy belated birthday Heather!🥳🥳🥳 wish you all God's blessings in life and thank you for this incredible opportunity to workout with you! Hope you had an awesome birthday! ❤ enjoyed the session 🙌
Happy birthday qween, I hope your day is fabulous and filled with all the love! You’re the best trainer in the game, and I always look forward pushing myself harder because of you. Thank you for being so inspiring, and cheers to another orbit around the sun!! 💖🥳🥂🎉🤛🏼
Thank you so much!!
HB Heather and thanks for celebrating it with us with this amazing workout! Wish you all the best in this new journey around the sun. Enjoy your day 🎉❤🥳🥂
Happy birthday, Heather 🎉🎉🎉 What a treat! No repeats MetCon is as sweet as a birthday cake :p Thank you for keeping me motivated and encouraging me staying a right track every single day!
HBD to you on 4-25-2024! I enjoyed getting my heart pumping in this super short session on Sunday, 4-28-2024!
Happy birthday! Thanks for spending 20 minutes of it with the world!
Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!
This was a great workout! And again, HAPPY BIRTHDAY Heather! I know you’ll be forever young as I am able to do all of your fitness and al almost 20 years ahead of you in age… I’ll be 60 in June. The trick is to continue this healthy lifestyle always. I don’t do burpees at the moment due to Diabetic Retinopathy from early childhood and having haemorrhage issues at the moment, so I simply hold 1 plank with my head up (I can hold a plank for several minutes at a time). Have a fabulous day and thanks for this excellent MetCon workout (I love these 29-minute workouts packed with great reps). ❤❤❤
Happy Birthday Heather! 🥳🎈🎁 May your birthday be filled with love, joy and happiness. May you be graced with the strength to accomplish all that you aspire. You deserve only the best. Woo hoo! Now let’s get a sweat sesh in!!!! 💪
Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!
Happy birthday 🎉Heather, have a beautiful day and Thank you this wonderful community. I hope you receive as many many gifts as you give us💪🏿😊❤
Happy belated birthday! May you be blessed with many more happy, healthy and prosperous years to come!
Happy birthday babe been a silent follower. U hve transformed my body and mental health over the years. God bless u ♡
Happy Birthday Heather! I hope you have a fabulous birthday and year ahead. You have given my husband and I a gift everytime we do one of your workouts. You are amazing, inspiring, and you help us stay strong and healthy. Thank you so much!
Happy birthday to an incredible trainer- Heather. This workout flew by- even though there’s no birthday cake 🎂 waiting for me! Thanks for a great class. Enjoy your special day.🇨🇦🎒❤️🍷☕️
Happy Happier Happiest Birthday beautiful Heather... and thank you from the bottom of my heart for all your sweat sesh. I'm soooo glad I've found you! All the best and may this day be as lovely as you are!
Happy birthday to my favourite fitness coach🎉 Have a fantastic birthday and an even fantastic year ahead. Keep on shining the path to health and fitness for millions. Love you, Heather❤
Happy birthday Heather!wish you the best, keep on helping people recover physicaly and furthermore mentaly as you do!
Happy birthday Heather! Thanks so much for all your videos and for thinking of US on your day! Can’t express how much of a positive force you’ve been in my life! ❤🎉😊
Happy Birthday, Heather! Thank you for taking me to the next level of fitness.
Happy Birthday Heather, all the best wishes!🎊 🎊 🎉🎉🎉Love that you compiling 20min workouts for days when we don’t have time to do a long one! 💪💪💪
I did it twice. Thx. Happy birthday, Heather!
Happy belated birthday 🎉 Since, I am late to the party, celebrate today, too. I saw you smiling thinking about that birthday cake and celebrating with friends and family. You are celebrated all over the world with the online family you have created. Wishing you the best of all things and uncountable blessings. This workout was the perfect one for me today. ❤❤
HBD @heatherrobertson 🎉 what a GIFT you are to the world!!!
Happy birthday Heather, God's blessings to see many more. You are a fantastic exercise instructor. Do enjoy your day
Happy birthday Heather!! wishing you all the best in all you do! may God bless you immensely! we love you!💗🎂🥳🎉💖
Keeping fit with one workout a day. Thanks Heather!
HAPPY BIRTHDAY to you Heather!! Love your workouts and am so grateful to you for posting such amazing workouts!! You deserve the best! Enjoy a great day and a big piece of cake 🍰 ❤
Thank you so much Melody!
Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗
Happy Belated Birthday! ❤ Also, I have started exercising with my parents who are seniors. We’ve been doing chair exercises. I would LOVE to do a chair workout from you. Preferably one with weights. I consider you to be one of the best!
Happy, happy (belated) birthday, Heather!! I'm so glad you were born❤ I hope you had a blast!
Happy Birthday Heather! 🎉 love your workouts ❤
I haven't worked out with you in a while. I missed you. Happy birthday. Thank you for a great workout as usual.
Been under the weather this week , so this was today’s workout for me . Did the abs too . Glad I pushed through. Cannot thank you enough Heather 🙏🏼🙏🏼❤️
Happy, happy birthday, beautiful Heather!!! Wishing you the best of the best today and everyday!! 🎂
Happy birthday to you Heather! ❤💐🎂 I wish that all your dreams come true! You deserve it! We are so lucky that you are here for us and you are part of our life! ❤ Enjoy your day! I will also enjoy this special workout tomorrow morning! 😊
Happy happy birthday HEATHER! Wishing you a day filled with love and happiness. All the best ✨💫❤️
Appreciate that so much!
Happy birthday, Heather! 😊🎂 Thank you for helping us be healthier and stronger. Cheers!
Happy late birthday! I combined this with the lower body strength supersets for the ultimate jet lag busting sweat binge. You are the best! Appreciate you so much, Heather.
Happy belated birthday 🥳 Heather!!! Wishing many more birthdays to come. Thank you for all you do to make us healthy and fit. You are doing God’s work ❤❤❤God bless!!!
Many more happy returns of the day Heather Roberson 🥳🥳🥳 Best home workout trainer for my family.❤❤❤
Happy birthday Heather Robertson 🎉🎉🎉
Happy Birthday Heather🎉 Such a gift to us all!!😊
HBD Heather! Thank-you for all the amazing workouts! 🎂🙏
Did it twice.. heart raising exercise! Love it! Happy Birthday Heather! You're a gift that gives on giving!
Happy birthday, H 🎉 Love doing your workouts!
Happy Birthday, Heather!!! 🥳🎂🎈🎉
Happy birthday, dear Heather! The present is always ours with such great workouts that you bring to us💪 👌❤😅 I wish you lots of love, health and happiness
Happy Birthday, Heather! Your incredible content serves as a constant source of inspiration, motivating not only me but countless others, to keep moving and prioritize our health. Thank you for all that you do!
Happy birthday Heather! I hope you have a fantastic day and your birthday celebration rolls straight through the weekend too! Thank you for another great start to my day! ❤🎉💪🏼
Happy Birthday Heather! You made time for us on your day, may the whole month and year ahead be filled with tons of happiness! You are so amazing!
Happy Birthday Heather. I appreciate all you do for us everyday, everywhere and every year! Hope you had a wonderful day! 😊
Happy birthday, Heather! Wishing you all the best, lots of health and happiness! We love you and your workouts - you have helped us all a tremenduous amount! ❤
Happy birthday Heather. I wish you the best! Great Job! 🌹🎂
Happy belated birthday! May all your wishes come true! Thank you- you are the best! 😻
Happy belated birthday Heather! Thank you so much for all of the awesome workouts! I hope the next year brings you wonderful adventures and beautiful memories :)
🎉🎉🎉Happy Birthday Heather ! Wishing you the very best on your special day ! Thank you ❤❤❤
I love a quick sweat sesh! Happy belated birthday, Heather! ❤️
HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday
HAPPY BIRTHDAY HR!!! Thank you for being changing our lives!! You are the BEST 🥳🌟💖
Happy Birthday Heather! Wishing you wonderful Birthday! Thank you for all your motivation and inspiration! You are a true gift to u all! ❣❣❤❤❤❤❤❤♥
Birthday Blessings to you, Heather! May God shower you with good health! You are very much appreciated! Thank you so much for all you've done and continue to do! 🎉🎉🎉🎉🎉🎉🍾🎂
Happy b-day 🎉. Thank for your life and your mission with us. God bless you always
Happy birthday Heather! Enjoy it to the fullest! 🎉Greetings from Jamaica 🇯🇲
Happy Birthday Heather!! I had fun sweating with you like always ❤