KZhead

Top 4 Core Exercises To Build An Athletic Physique

Garage Strength
2024 ж. 20 Мам.
46 480 Рет қаралды
Жүктеу

Use these 4 core strength exercises to improve athleticism and your physique as an athlete from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
Try this FREE bodybuilding workout to improve your athletic physique 💪
www.garagestrength.com/pages/...
Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 shareasale.com/r.cfm?b=219958...
#garagestrength #speed #strength
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength KZhead Channel @PeakStrengthApp
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 / garagestrengthpodcast
👉 feeds.megaphone.fm/HUM1295049334
0:00 What is an athletic physique?
0:57 Core Exercise 1: Banded Rotations
1:51 Core Stability for Athletic Physique
2:45 Core Exercise 2: Anti-rotation Press
5:35 Core Exercise 3: I got this from a Chinese Olympic Champion
7:45 Core Exercise 4: BLUE COLLAR CARRY

Пікірлер

  • Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&CoreForAthleticPhysique

    @GarageStrength@GarageStrength6 ай бұрын

  • This is why Leon Edwards has the most aesthetic physique

    @cyberyousef7519@cyberyousef75196 ай бұрын

    • 😅😂

      @user-xz7rm1wi5m@user-xz7rm1wi5m6 ай бұрын

  • Sweet video! Definitely trying out these core exercises today!

    @MatthewNewbern@MatthewNewbern6 ай бұрын

  • New sub. I'm more of a runner but I love strength building. I noticed I really need work on my core this off season to prevent some of the issues I picked up at the end of my races.

    @mykeraboardman4605@mykeraboardman46056 ай бұрын

  • On my rotational days I love to use bands Clubbells and kettlebells, including different kinds of get ups like one where I will lay down flat, set up not moving my feet, pull my legs into a 90/90 position, grab the steel club and then use my hips to start the get up process, and when it comes to strength the bent press is where it's at

    @drip369@drip3696 ай бұрын

  • Great info!

    @nicopostigo123@nicopostigo1236 ай бұрын

  • Great video! 😊

    @julie-pj2mm@julie-pj2mm6 ай бұрын

  • This is site is fantastic!

    @rallypojken@rallypojken12 күн бұрын

  • ❤ thank you ❤

    @ffgamerkrishnaop@ffgamerkrishnaop2 күн бұрын

  • great video

    @Gamingyass@Gamingyass6 ай бұрын

  • Leon edwards keeping you big as hell

    @No_step_on_snake@No_step_on_snake2 ай бұрын

  • Hi Dane As a wrestler i doing a lot explosive pummeling curl with kettlebells, do you think that exercise may be better than that chinese thing what you show on your video? There is still good feeling of trunk and more benefits for hand fight. What is your thoughs on that?

    @pawelpapis2169@pawelpapis21696 ай бұрын

  • Some nice exercises. Also, I like the shoes

    @darrylzzz@darrylzzz6 ай бұрын

  • When I do the tornado I do it pushing (as you demonstrated) then super set it with the same movement but pulling.

    @Dingdong3696oyvey@Dingdong3696oyvey6 ай бұрын

  • I'm definitely going to have to try putting a plate on the van like that!

    @drip369@drip3696 ай бұрын

  • Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

    @boonruengchotchoung6594@boonruengchotchoung65946 ай бұрын

  • Mitchell hooper had a pretty great tip for paloff press or any anti- core exercise which is breath out - you don’t want to use the valsalva manoeuvre to generate any of he tension - instead only rely on the core musculature

    @josephparkes6412@josephparkes64126 ай бұрын

  • Can you do a vid on how to strengthen your core to take bodyshots in boxing???

    @apeman6059@apeman60596 ай бұрын

  • Can I "nobody" of any age become a freak athlete?and compete for a tryout using your system? I love watching and seeing a new exercise

    @seanjones5556@seanjones55566 ай бұрын

  • What if I’m pretty strong at all of these type of core movements but fairly weak at moves like hanging leg raises and sit-ups. Should I train those weaknesses or just keep building the more functional ones.

    @dankid1742@dankid17428 күн бұрын

  • I really enjoy your videos and content 👍. I don't enjoy you moving your hands so much. I am ae grown man not a little kid. Learn lot's from your videos even if it's one thing i thin will help and cross over to my lifting combative training i do.

    @devriestown@devriestown6 ай бұрын

  • Love the core move’rnt variety. Can these be used by all levels and ages?

    @darrylpaxson47@darrylpaxson476 ай бұрын

    • Find out

      @thesoundmajors9858@thesoundmajors98586 ай бұрын

  • I need that Swole shurt please!

    @mt198917@mt1989176 ай бұрын

  • Hey I don’t know if this is a good workout but I taught by my strength coach to do one arm dumbbell bench press with half of your body off the bench. The side that is off is the side in which your dumbbell is in hand. I always get a good burn in the obliques when I do it but idk

    @derekwortley@derekwortley6 ай бұрын

  • SWOLE ABs incoming!!! 💪

    @jfishman9710@jfishman97106 ай бұрын

  • As a former comp cheerleader, my favorite core workout was back tuck drills. My abs would be ACHING for daaaays afterwards

    @AbbieSorell@AbbieSorell6 ай бұрын

  • I like these Chinese side bends as an alternative to doing wood chops for obliques, I will be implementing this, do you think doing it with bands could work as well?

    @Saolo10@Saolo106 ай бұрын

    • Your idea sounds pretty good. You and your body are the laboratory ; try it and see how it works!

      @shawnmann9491@shawnmann94916 ай бұрын

  • that sidebend looks great but is there a unique benefit to the eccentric or is it just more time efficient than the unilateral one?

    @johannesx7958@johannesx79586 ай бұрын

    • Go try it and see

      @thesoundmajors9858@thesoundmajors98586 ай бұрын

  • Need that shirt big fan here

    @timothywhitfield7684@timothywhitfield76846 ай бұрын

  • I am going to win the SWOLE shirt.....because these exercises are pro for hockey players......and I like the reference to targeting the trunk

    @kevinsmith-uw4mj@kevinsmith-uw4mj6 ай бұрын

  • i like the shirt!

    @johnnguyen8023@johnnguyen80236 ай бұрын

  • ❤

    @drip369@drip3696 ай бұрын

  • Wouldn't it be more Abs/CORE stimulating by doung those excercises 1 arm at a time???🤔

    @boriqua1973@boriqua19736 ай бұрын

  • SIUUUUUUUUUUUu!!!!!!!!!!

    @dr.strange6458@dr.strange64586 ай бұрын

  • Bro got on a dilla shirt 🫡

    @RKBSTEEZY@RKBSTEEZY6 ай бұрын

  • No core movement will make your core look like any of those aesthetic ripped abs...... putting the fork down will tho.

    @Boss3Nate@Boss3Nate6 ай бұрын

    • Not if you’re skinny 💀

      @OLEDITZ@OLEDITZ6 ай бұрын

    • Not if you’re skinny 💀

      @OLEDITZ@OLEDITZ6 ай бұрын

    • @@OLEDITZ it just means the skinny person is putting the wrong food on their fork 🧑‍🎄

      @Boss3Nate@Boss3Nate6 ай бұрын

    • No one said this video was about building washboard abs though. It's about building an athletic physique. Athletic meaning one that allows for stability, explosiveness, etc. Which all 3 of these do. Visible abs are not the same as strong ones.

      @thesoundmajors9858@thesoundmajors98586 ай бұрын

    • @@thesoundmajors9858 thanks for pointing that out…. I didn’t say anything different or that these wouldn’t do what you say they’ll do. But keep being a KZhead hero

      @Boss3Nate@Boss3Nate6 ай бұрын

  • FIRST!

    @Gototroysnewchannel@Gototroysnewchannel6 ай бұрын

    • 🥇

      @drip369@drip3696 ай бұрын

    • 🥇

      @GarageStrength@GarageStrength6 ай бұрын

    • 🥇

      @smller5014@smller50146 ай бұрын
KZhead