What poor people eat in Russia. Food in Russia after sanctions. English subtitles

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What poor people eat in Russia. What do they eat in Russia after the sanctions
Sometimes going to the store becomes a whole ordeal. Prices are rising, but you still want to eat.
We will tell you how to choose inexpensive, but useful products that diversify your menu, but at the same time do not empty your wallet.
1. Cereals
Food made from whole grain cereals (barley, oats, millet, buckwheat) can become a nutritious breakfast (in the form of porridge), and a side dish, and even an addition to soup.
Cereals are rich in healthy carbohydrates, vitamins, and also have a significantly low price. Especially if you choose products not in bright packages, but on the lower shelves - this is the same cereal, only cheaper.
2. Legumes
Legumes (peas, beans, lentils, chickpeas) are very useful. They contain a large amount of protein, which is absorbed by the body even better than meat.
The most inexpensive is peas. It is great for both soup and side dish.
3. Chicken
Chicken is the cheapest of all types of meat. It is very profitable to buy a whole chicken - fry the legs and wings, bake the breast, and cook soup from the leftovers.
4. Fish
We are now talking about budget fish - live or frozen whole. Such fish is much cheaper than beautiful red fish steaks. But the benefits of it are no less.
Choose the fish to your taste - even capelin, even pike. You can also cook it in different ways.
And take a closer look at lightly salted herring - it is rich in useful Omega-3 acids and at the same time is inexpensive.
5. By-products
By-products are the heart, liver, stomachs, tails, ears, brains. All the things that disgust many. But in vain. After all, they are much cheaper than meat and, when properly prepared, very tasty and healthy.
6. Soy
Soy products - soy milk, soy asparagus, tofu, soy meat - are rich in protein and many other useful elements.
In addition, they have a small cost. Try, for example, to buy soy asparagus, but not ready-made in Korean snacks, but dry. Paying a small price, you can cook soup, appetizer, salad, and a bunch of other various dishes from it.
7. Kefir
It has long been proven that kefir is much healthier than milk - it helps digestion, improves microflora. Kefir can be an ideal snack before going to bed due to its nutritional value.
Just remember that kefir is not more useful than the one with additives and in a beautiful package, but the simplest and at the same time cheaper.
8. Sea cabbage
Sea cabbage is just a storehouse of all useful elements. It is rich in iodine, zinc, potassium, magnesium, phosphorus and iron.
And it also has a relatively low price - buy it both in the form of salads, and in dried or fresh form.
9. Vegetables
The cheapest vegetables are onions, cabbage and carrots. It is advisable to buy them from local farmers and stock up for a whole year.
Cabbage can be fermented. She will give you all the necessary vitamins throughout the year.
Potatoes are also relatively inexpensive. You can cook a lot of different dishes from it.
10. Fruits
Fruits are necessary for the body. Apples, pears, plums and a variety of berries are better to buy from local farmers in season. So it will be much cheaper. And the rest of the year, you can save yourself with bananas and oranges, which also have a low price.
Also take a closer look at dried fruits. Raisins, dried apricots and prunes are very useful, while they have a low price. You can cook compotes from them and add them to various dishes.
A few more tips on how to save money in stores:
do not forget about canned food - they are not expensive, but they can serve as the basis for many dishes. Just don't forget about the expiration date.
promotions, happy hours and other discounts - it's worth going to the shops for them. This will help to save a lot. Study the information on promotions and choose the stores where they are the most.
plain packaging is not always a consequence of a bad product. Such food is much cheaper, but at the same time it is not inferior in quality.
it is better to replace plastic bags at the checkout with a canvas bag from home. Bring with you to the store where you will put your purchases, and this will help save money.