This is much better than all Psychiatrist advice I know. Problem and solution based on true experience, not by reading book.
@pulangkampung46194 жыл бұрын
The one person that gave this a thumbs down had their phone up side down. 😁
@user-eb3tw4ge6n4 жыл бұрын
One of the main big tools I learned at UM and that changed my life bit by bit...every day we need to witness our thoughts and channel them to the positive - thank you Commander Mark 🔱🙏💙
@karinschoner33214 жыл бұрын
you prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I appreciate any tricks you can give me
@caidenkenneth68572 жыл бұрын
He is so a nice man, really much respect❤️
@takarou_yukime9044 жыл бұрын
Jesus I've been trying to do this myself and been having a tough time progressing. I can get from trigger to an improved filter better than I used to but it's been taking a bit of work. Now, and because of this video (and the illustration on the whiteboard) I've had a light bulb moment. I've learnt that it's not about overthinking the transition (green arrow between trigger thru filter) it's just a simple case of realising the green arrow is the fuse that lights the superior filter, thus when triggered, rather than over thinking how to get from trigger thru filter, I now instead reinforce the notion that "things are fine, be compassionate to yourself, it's no threat, be convivial" alongside this I find it fun to tell myself the trigger is a nice thing that I don't hate thus removing it's trigger potential. Great video.
@happysunshinydays63494 жыл бұрын
I get into fear a lot due to a violent incident that occurred and did not realize about the emotion triggering the thought until I watched this video. I knew about the thought triggering the emotion but not the other way round. Essential and powerful for everyone to watch this video
@geneg3776 Жыл бұрын
Thanks. Pure gold.
@Motivational.Quotes10k Жыл бұрын
It is BRILLIANT! Thank you so much.
@jomontanee4 жыл бұрын
This is very helpful for traffic, like his example, but it's also helpful in trading.
@applejackzo Жыл бұрын
Hello, I just found your channel and am very impressed with your presentations. Will you be making more videos? You teach on so many topics that I am thoroughly interested in and resonate with your thoughts on life.
@victoriaquezada2 жыл бұрын
How do we break the cycle?
@mottsseaunuu44573 жыл бұрын
How do you break it?
@jessicabrady23632 жыл бұрын
Prefer this guy over Goggins bc he’s so rigidly calm and composed
@Clowncentral101 Жыл бұрын
Erm, so what's the solution for this? How to break this cycle? Earlier in the video mentioned create a gap between emotion and thought... May I ask how to do that?
@OnlySapphire3 жыл бұрын
Meditation. It allows you to slow things down and create a time gap between trigger and reaction so you can chose which reaction is best for the situation.
@briantrought5253 жыл бұрын
Spooky
@kirstinetermansen3227 Жыл бұрын
So, how can we break the cycle ?
@newR0n1n3 жыл бұрын
pause before you act
@michaeldyer32443 жыл бұрын
I over E , intellect over emotion
@michaeldyer32443 жыл бұрын
if you like what this guy is saying... see Bessel Vanderkolk..
@manicimprov57923 жыл бұрын
I missed the solution or point of the video.
@1rocknroy Жыл бұрын
Emotional intelligence is nothing new.
@del7i5404 жыл бұрын
Very true. The more we can spread it the better.
@sealfit4 жыл бұрын
Oh gosh, a big sneeze in the first few minutes. Hope this was filmed before COVID19.
This is much better than all Psychiatrist advice I know. Problem and solution based on true experience, not by reading book.
The one person that gave this a thumbs down had their phone up side down. 😁
One of the main big tools I learned at UM and that changed my life bit by bit...every day we need to witness our thoughts and channel them to the positive - thank you Commander Mark 🔱🙏💙
you prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I appreciate any tricks you can give me
He is so a nice man, really much respect❤️
Jesus I've been trying to do this myself and been having a tough time progressing. I can get from trigger to an improved filter better than I used to but it's been taking a bit of work. Now, and because of this video (and the illustration on the whiteboard) I've had a light bulb moment. I've learnt that it's not about overthinking the transition (green arrow between trigger thru filter) it's just a simple case of realising the green arrow is the fuse that lights the superior filter, thus when triggered, rather than over thinking how to get from trigger thru filter, I now instead reinforce the notion that "things are fine, be compassionate to yourself, it's no threat, be convivial" alongside this I find it fun to tell myself the trigger is a nice thing that I don't hate thus removing it's trigger potential. Great video.
I get into fear a lot due to a violent incident that occurred and did not realize about the emotion triggering the thought until I watched this video. I knew about the thought triggering the emotion but not the other way round. Essential and powerful for everyone to watch this video
Thanks. Pure gold.
It is BRILLIANT! Thank you so much.
This is very helpful for traffic, like his example, but it's also helpful in trading.
Hello, I just found your channel and am very impressed with your presentations. Will you be making more videos? You teach on so many topics that I am thoroughly interested in and resonate with your thoughts on life.
How do we break the cycle?
How do you break it?
Prefer this guy over Goggins bc he’s so rigidly calm and composed
Erm, so what's the solution for this? How to break this cycle? Earlier in the video mentioned create a gap between emotion and thought... May I ask how to do that?
Meditation. It allows you to slow things down and create a time gap between trigger and reaction so you can chose which reaction is best for the situation.
Spooky
So, how can we break the cycle ?
pause before you act
I over E , intellect over emotion
if you like what this guy is saying... see Bessel Vanderkolk..
I missed the solution or point of the video.
Emotional intelligence is nothing new.
Very true. The more we can spread it the better.
Oh gosh, a big sneeze in the first few minutes. Hope this was filmed before COVID19.
😂😂😂Calm down you won’t be infected