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How Many Steps a Day You Should Walk to Burn Fat

BRIGHT SIDE
2021 ж. 24 Шіл.
242 296 Рет қаралды
Жүктеу

How many steps should you take a day? How many steps is enough to lose weight? Recently most of us have been spending more time at home, although walking is one of the most effortless ways to burn calories. How many steps a day should we take and when does fat start burning? Let's take a look at what happens you your body with 20K steps a day.
#brightside #fitness #weightloss
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Пікірлер

  • Hey there! How many steps a day do you usually take?🦵

    @BRIGHTSIDEOFFICIAL@BRIGHTSIDEOFFICIAL2 жыл бұрын

    • 15k . But when I'm boring I take 20k... 20k is about 10 miles I think

      @nikolaszavros785@nikolaszavros7852 жыл бұрын

    • I'm at 15k in the morning...I use the afternoon as option and if I get out, I might add another 3K

      @abcpanther@abcpanther2 жыл бұрын

    • 23k

      @toffeefans6916@toffeefans69162 жыл бұрын

    • @@nikolaszavros785 @Swami Priya thats great😁

      @emiln3340@emiln33402 жыл бұрын

    • @@emiln3340 thanks 😁

      @nikolaszavros785@nikolaszavros7852 жыл бұрын

  • I tried it before in 3mos i've lost 14kgs. 20000 steps is equal to 3hrs and 15 mins of walking. Plus eating healthy foods. No junkfoods, softdrinks and juices. Drink a lot of water.

    @glennmark736@glennmark7362 жыл бұрын

    • can i ask how many steps did you walk on your first day of walking?

      @lynshanedeguzman484@lynshanedeguzman484 Жыл бұрын

    • ​@@lynshanedeguzman484you can start with 2000 steps

      @pcsbmpjb9998@pcsbmpjb99988 ай бұрын

    • @@lynshanedeguzman484 20,000 steps

      @videogazer801@videogazer8013 ай бұрын

    • You people are nuts. I walked 5k-10k for about a year and I dropped 36kg (116 down to 80kg) within 4 months. I absolutely positively didn’t stop drinking juices. I just ate healthy (small doses in the first 2 months), no soft drinks, and quit junk food all together. Once I maintained 80kg, I started eating twice a day since I noticed I was losing more weight than I would like (I’m 6 foot). 20k isn’t hard. It’s just unnecessary, especially if you’re doing it for weight loss. You might get planter fasciitis and believe me you don’t want that to happen. 10k is superb for running or walking. And in summer it’s perfect. It all comes down to food.

      @randomjunk8364@randomjunk836428 күн бұрын

  • I increased my walking about a year ago when I found out I had osteoporosis. I knew I needed to do more weight-bearing exercises, so I increased my walking. Within a very short time I no longer had calf cramps at night and I was sleeping better. & Ive lost 15#!

    @sondraW@sondraW2 жыл бұрын

    • How is your osteoporosis? Any advice?

      @RobPires@RobPires Жыл бұрын

    • Are u walking?

      @silentgrind34@silentgrind346 ай бұрын

  • The narrator’s voice never gets old

    @CommANT@CommANT2 жыл бұрын

    • Ikr i love its voice.

      @yadisar3630@yadisar36302 жыл бұрын

    • @@yadisar3630 you mean “his voice”🤣🤣

      @jamikelmikel2989@jamikelmikel29892 жыл бұрын

    • Facts, and the narrator's voice for Studio Binder as well.

      @braxtonwoullard1188@braxtonwoullard1188 Жыл бұрын

    • He's my friend

      @RkoVenom@RkoVenomАй бұрын

  • Most people nowadays who rush to gym for everything don't know the difference between being fit and being mascular

    @zyrus__4562@zyrus__45622 жыл бұрын

    • Facts my brother

      @quentinpitts4400@quentinpitts44002 жыл бұрын

    • You opened my eyes bro FACTSS

      @user-rz7rb1kh2i@user-rz7rb1kh2i11 ай бұрын

    • Why not be both?

      @TomPuppetmaster@TomPuppetmaster8 ай бұрын

  • For me I can complete 20k steps by waking an hour in the morning so that’s about 6k steps and then throughout the day I would walk 10 minutes every hour and without even realizing I would reach my goal :)

    @user-vf2ce7vr7l@user-vf2ce7vr7l2 жыл бұрын

    • If you want to use that hour in the morning more efficiently, just go to the gym. It might hurt you more, but that's just because you are achieving actual growth for your muscles

      @michaelnevsky7622@michaelnevsky76222 жыл бұрын

    • Same! I walk 6k in the morning and climb my way to 20k by setting alarms to walk 15 min throughout the day in breaks

      @cuteasduck3254@cuteasduck3254 Жыл бұрын

    • ​@@michaelnevsky7622morning walks are amazing for pusture, mental health and getting vitamin D.

      @BrianHallmond@BrianHallmond2 ай бұрын

  • When u are early and dont know what to say lol

    @savv_814@savv_8142 жыл бұрын

    • samee (so i just watched 1/3 of the vid then comment on this comment)

      @ursusd4128@ursusd41282 жыл бұрын

    • Say "First"

      @volkath1814@volkath18142 жыл бұрын

    • First *well kinda-*

      @Zitexes@Zitexes2 жыл бұрын

    • I make videos on facts , will you see them ???

      @facts1023@facts10232 жыл бұрын

    • Same

      @Major.Pawtrick@Major.Pawtrick2 жыл бұрын

  • Definitely I used this method in lockdown average of 4000 steps for a year... this really works!

    @nellaiapperanand3007@nellaiapperanand30072 жыл бұрын

  • Impossible : Jump from space without a parachute I said Impossible : Getting a heart from bright side

    @goldenfunmedia5994@goldenfunmedia59942 жыл бұрын

    • Don't count on it.

      @uncleken7955@uncleken79552 жыл бұрын

    • @@uncleken7955 yeah

      @goldenfunmedia5994@goldenfunmedia59942 жыл бұрын

  • The benefits of walking are so greatly conveyed. Thank you for the helpful post.

    @rentospropertymanagementso4895@rentospropertymanagementso48952 жыл бұрын

  • Fantastic ideas👍😊 Im sure, going to try them👋 some family member`s might come along, too. Thanks Brightside!😊

    @cumorahwatson1967@cumorahwatson19672 жыл бұрын

  • I’d like to personally give an award to the people who commented “First”, for their magnificent achievement 🏆

    @highliving-animatedvideos5831@highliving-animatedvideos58312 жыл бұрын

    • First

      @merlinbalbuena4656@merlinbalbuena46562 жыл бұрын

    • 2nd

      @jrisplays3177@jrisplays31772 жыл бұрын

    • Lol 3rd

      @finlandballmapping1827@finlandballmapping18272 жыл бұрын

    • 4th lol

      @rayankhleif3625@rayankhleif36252 жыл бұрын

    • 5th

      @darktrick8020@darktrick80202 жыл бұрын

  • 20000 steps is overkill for weight loss. You only need to walk a half hour a day (optimally 1 hour). Not a broken up half hour. 1 session walking briskly enough to get your heart going.

    @Stringprodigy@Stringprodigy2 жыл бұрын

    • A lot depends on your diet aswell if your eating lots of junk food then you’ll need to walk more steps if you want to loose weight..

      @adamj579@adamj5792 жыл бұрын

  • Im 55. I try to do six thousand steps every day. Within that I try to make two of them ten thousand steps a week. Every so often I try to do a fifteen- twenty thousand steps walk. The key for me is exercising on a regular basis.

    @alexduggan68@alexduggan688 ай бұрын

  • Now Bob needs a new pair of shoes every three weeks.

    @marklittler784@marklittler7842 жыл бұрын

  • awesome way to make your lifestyle easy with no burdens at all, that means we can walk for 15 min every one and half hour in the whole day..

    @rivash4443@rivash44432 жыл бұрын

  • THIS IS JUST WHAT I NEEDED.

    @storm2851@storm28512 жыл бұрын

  • Wow! Thank you.👍😉

    @cumorahwatson1967@cumorahwatson19672 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • thanks for advice brother

    @sangeethasubrahmanyam7679@sangeethasubrahmanyam767910 күн бұрын

  • Now Bob's looking for a new job because Bob was wasting so much time and being unproductive. Poor Bob!

    @nighttruck70@nighttruck702 жыл бұрын

    • Just american things

      @AlecsNeo@AlecsNeo2 жыл бұрын

  • I take 20k steps a day going from my room to get cheese from the fridge.

    @myprofileismycatlyingonthe9443@myprofileismycatlyingonthe94432 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • Haha I wonder how much steps you will take just to go out to house

      @volkath1814@volkath18142 жыл бұрын

    • @@volkath1814 100k

      @minecraftian4505@minecraftian45052 жыл бұрын

    • @@volkath1814 I think he meant going back and forth not straight to his kitchen.

      @Ehsxxn@Ehsxxn2 жыл бұрын

    • @@Ehsxxn Maybe 🤔

      @volkath1814@volkath18142 жыл бұрын

  • I'm loosing around 0.9 to 1kg per week with 20k steps per day

    @-_-me6592@-_-me65922 жыл бұрын

    • Because you eat healthy 😀

      @linux-guy9596@linux-guy95962 жыл бұрын

  • I think the EASIEST way to lose weight is to drink a ton of water. I drank between 1/2 gallon to a whole gallon a day, and I lost nearly 20 pounds. I’m only 16 by the way

    @ludicrous7376@ludicrous73762 жыл бұрын

    • I make videos on facts.. will you see them ??

      @facts1023@facts10232 жыл бұрын

    • That’s… not… true

      @lyriclanguages3780@lyriclanguages3780 Жыл бұрын

    • It may not work for some but this method also worked form along with 10k steps a day . I have a slow digestive system so all the water and the lack of over eating helps with the weight loss ..down 32 lbs .

      @taylorhagler5959@taylorhagler5959 Жыл бұрын

    • kidneys are crying in the corner...3-4 liters are enough water for an adult body.

      @udyanilu@udyanilu4 ай бұрын

  • I’ll use that thanks man 🔥🔥

    @racingmaster9421@racingmaster94212 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • Yesterday is history Tomorrow is mystery. And today is gift 🎁. That's why it's called "present".😊

    @tapgammer7704@tapgammer77042 жыл бұрын

    • Nice one 😀

      @IS-py3dk@IS-py3dk2 жыл бұрын

    • oogway once said

      @fatamtamaa2043@fatamtamaa20432 жыл бұрын

  • Nice!😃❤👍

    2 жыл бұрын

  • Nice one

    @uhjustacat@uhjustacat2 жыл бұрын

  • It's hard to believe but my record is 32221 steps!

    @AaRaV.Om_AgRaWaL@AaRaV.Om_AgRaWaL2 жыл бұрын

    • Mine is 32688

      @SamSheikh21@SamSheikh212 жыл бұрын

    • Mine is 43,217 in a day

      @bailey9838@bailey98382 жыл бұрын

    • @@SamSheikh21 But 32221 at the age of 10 too

      @AaRaV.Om_AgRaWaL@AaRaV.Om_AgRaWaL2 жыл бұрын

    • Mine was 29k around 20-30km cuz i i had to walk home on foot cuz i missed my last bus :’)

      @megijamika@megijamika Жыл бұрын

  • I just took 5k steps in 20 minutes full sprint I'm so tired and sweaty 😓

    @DavidPlays9000@DavidPlays9000 Жыл бұрын

    • Keep going king 👑

      @ahmadeditz5641@ahmadeditz5641 Жыл бұрын

  • THANKZ FYVI.

    @amaljohnson97@amaljohnson972 жыл бұрын

  • Nice video.

    @alparslankorkmaz2964@alparslankorkmaz29642 жыл бұрын

  • I am gonna do this while doing online classes for (3 and half hours) Gonna hold my phone and keep walking........

    @snehabonik1528@snehabonik15282 жыл бұрын

    • Hope it goes as planned 🤞🏾

      @jeaninehicks2907@jeaninehicks29072 жыл бұрын

    • @@jeaninehicks2907 If it does... I will be a lot thankful...to bright side...

      @snehabonik1528@snehabonik15282 жыл бұрын

  • Love ya vids

    @alexromero1698@alexromero16982 жыл бұрын

  • I walk 3 miles a day which averages about 6000 steps just started feel a lot better for it

    @johnmckeron3663@johnmckeron3663 Жыл бұрын

  • Pretty cool tbh ❤️ ✨💯

    @danniellecatherinearmitage2278@danniellecatherinearmitage22782 жыл бұрын

  • Power walking! 😉👍

    @rosakim2019@rosakim2019 Жыл бұрын

  • great 😊video

    @destiny-vs3qp@destiny-vs3qp3 ай бұрын

  • Nice Video ❤️

    @SocialProtest@SocialProtest2 жыл бұрын

  • Cool , let ma try

    @pradhanbijay4642@pradhanbijay46422 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • What we learn from elephants: walking and eating green leaves will not make you slim

    @pro67bis@pro67bis2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • That’s true I walked all day on my job and did not lose weight in fact I gained weight lol

      @sharonpope1737@sharonpope17372 жыл бұрын

    • Same as hippopotamuses

      @IS-py3dk@IS-py3dk2 жыл бұрын

    • Ya need to avoid eating junk food,

      @Rdxygvhubt5grdcyyhuh@Rdxygvhubt5grdcyyhuh Жыл бұрын

  • Great video

    @SBJCREATORS@SBJCREATORS2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • When the fattest person in the world watches this instant transformation

    @redifyz3897@redifyz38972 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE no

      @shivalisharma46@shivalisharma462 жыл бұрын

  • I tracked how much I walked on one of my hardest days at landscaping and it said 16 miles on my watch. Not sure how accurate those things are but it was 16 miles in a 9 hour day. I would walk in a fast pace because we needed to get the jobs done by the end of the day. To this day I still walk at a fast pace lol it stuck with me.

    @jonathanvazquez8818@jonathanvazquez88182 ай бұрын

  • It's truth I walk nearly 50k steps everyday because I am always working and my body is perfectly shaped

    @volkath1814@volkath18142 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE Bot

      @volkath1814@volkath18142 жыл бұрын

    • Cool profile picture

      @e.ggamerguy5793@e.ggamerguy57932 жыл бұрын

    • @@e.ggamerguy5793 T H A N K S B R O/B A B E 😃😃😀😀😀

      @volkath1814@volkath18142 жыл бұрын

    • And how’s ur mental health @koeingsegg did u see any improvement in it due to walking?

      @jawaharvenkat9598@jawaharvenkat95982 жыл бұрын

  • My goal is only 10K. I walk 40 mins in the morning, walk an hour late afternoon. I only average 8K 🤯 steps a day!

    @pamileonzone2045@pamileonzone20452 жыл бұрын

    • you need to walk faster than, in 100 mins of walking i get between 10000-12000 steps depending on speed

      @alohasnackbar5619@alohasnackbar5619 Жыл бұрын

    • 20,000 steps according to google is walking more than 3 hrs. Start walking by 6pm. You'll be finished by past 9pm

      @dianaverano7878@dianaverano787821 күн бұрын

  • Wow 😲😲😲😲

    @cubeitup2912@cubeitup29122 жыл бұрын

  • Nice

    @kaden9095@kaden90952 жыл бұрын

  • I like bright side :)

    @TA-sv3cq@TA-sv3cq2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 ..

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • Bobs house got robbed while he was out on his regular walk.

    @marklittler784@marklittler7842 жыл бұрын

  • Hello love ur vids and this actually works and I hope u have a nice day

    @Idontuseyoutubelollll@Idontuseyoutubelollll2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE oh ok then

      @Idontuseyoutubelollll@Idontuseyoutubelollll2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE nice vids

      @Idontuseyoutubelollll@Idontuseyoutubelollll2 жыл бұрын

  • Cool

    @kelvinalbright6523@kelvinalbright65232 жыл бұрын

  • I walk around 19-24.000 steps in one work day I wonder if this works if I could settle for 3-5 meals a day Not 12 😳

    @AlexMafija@AlexMafija2 жыл бұрын

    • I make videos on facts , will you see them ???

      @facts1023@facts10232 жыл бұрын

    • Yeah. That's a key point. You can't eat more just because you're walking more... I don't think it's the number of meals, but the number of calories. I count mine. I don't walk as much as you. I do 15,000 ... and also reduced my caloric intake...that's when I started dropping weight

      @abcpanther@abcpanther2 жыл бұрын

  • Wow

    @Wxty_alpha@Wxty_alpha2 жыл бұрын

  • Bright Side is the best

    @idk_kst@idk_kst2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE Na

      @MiniBowlingAMF@MiniBowlingAMF2 жыл бұрын

  • Wow this is amazing post moreeeeeee

    @stellastella2852@stellastella28522 жыл бұрын

  • I learn from a 8min video more than my school

    @pro67bis@pro67bis2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • @@EnjoyableArtGalleryART4LIFE ok but stop spamming

      @pro67bis@pro67bis2 жыл бұрын

  • This channel is the best

    @itsjustaustina@itsjustaustina2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • SHOUT OUT IDOL FOR THE NEXT VIDEO LOVE FROM PHILIPPINES🙏👇❤

    @KevinJabonete@KevinJabonete2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 ..

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • Everyone:**learning from bright side** People(me and other people)who r late and now they’re finally early:Yay! I’m early to bright side’s video for the _____(number) time!

    @rosmayatiismail4166@rosmayatiismail41662 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 …

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • 👌

    @ansalnapa1098@ansalnapa10982 жыл бұрын

  • When we went to Universal studios, then went to Toki Outlet, I checked my phone and It said, "64,278 Steps" and I think it's 30 km?

    @perfallflowers5263@perfallflowers52632 жыл бұрын

  • Wait til Bob walks in the rain! 🌧thunderstorm and snow!

    @k04s4@k04s42 жыл бұрын

    • I walk in the rain. Not fun, but doable. Haven't done snow yet

      @abcpanther@abcpanther2 жыл бұрын

    • @@abcpanther so do I but most people don't. I also bike in the rain.

      @k04s4@k04s42 жыл бұрын

    • @@k04s4 That's great! It's just water and you're right. Most people look for reasons NOT to do what helps them.

      @abcpanther@abcpanther2 жыл бұрын

    • @@abcpanther I was out walking in the winter at below freezing temperatures

      @k04s4@k04s42 жыл бұрын

  • I can't believe I just watched the entire thing.

    @Mister_CVC@Mister_CVC2 жыл бұрын

    • It works...I do 15,000 a day

      @abcpanther@abcpanther2 жыл бұрын

    • @@abcpanther just go to the gym dude...

      @michaelnevsky7622@michaelnevsky76222 жыл бұрын

  • Me: watching a bright side video and goes to comments Bots: Ayo not today.

    @catwich@catwich2 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • I hope everyone that sees this becomes successful ❤️

    @laydavfnbr@laydavfnbr2 жыл бұрын

    • Thanks beautiful

      @seeitbuyitgadget5914@seeitbuyitgadget59142 жыл бұрын

    • You too

      @AquaOrBlade@AquaOrBlade2 жыл бұрын

  • I would go on the treadmill to triple the step counter

    @steve00alt70@steve00alt702 жыл бұрын

  • Ok👍

    @roxxykitto7698@roxxykitto76982 жыл бұрын

  • I love it when the notification shows up saying "Someone liked your comment" or "You have a new Subscriber.

    @thefalloutgang8529@thefalloutgang85292 жыл бұрын

    • MR BEAST!?😳

      @e.ggamerguy5793@e.ggamerguy57932 жыл бұрын

    • @@e.ggamerguy5793 it’s a scam

      @ZackBentheimer@ZackBentheimer2 жыл бұрын

    • @sideshow Bob wait it is?

      @e.ggamerguy5793@e.ggamerguy57932 жыл бұрын

  • ❤️❤️❤️❤️

    @TrueCrimeQueen@TrueCrimeQueen2 жыл бұрын

  • Jeez my guy u be teachin me better than my middle school teacher

    @shaharyarhussain9025@shaharyarhussain90252 жыл бұрын

    • Frrrrrr

      @shaharyarhussain9025@shaharyarhussain90252 жыл бұрын

  • title: Me who knows what fitness means and how u need to do it: Ye ye...

    @seby3653@seby36532 жыл бұрын

  • BRIGHT SIDE is Basically my School at this point

    @eshay641@eshay6412 жыл бұрын

    • Then you go to a bad school

      @konthepig8372@konthepig83722 жыл бұрын

    • I make videos on facts.. will you see them ??

      @facts1023@facts10232 жыл бұрын

  • I can't belEIve this that bright side has made a mistake while writing BelIEve 😂

    @rupasaxena1126@rupasaxena11262 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 ..

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • 我好喜欢这个频道的节目哦💖🌷💖🌷😳😳

    @easyrecipesanddeliciousfoo2954@easyrecipesanddeliciousfoo29542 жыл бұрын

    • What?

      @IGIMaster86@IGIMaster862 жыл бұрын

    • @@IGIMaster86 It means I love ❤️ the channel !

      @easyrecipesanddeliciousfoo2954@easyrecipesanddeliciousfoo29542 жыл бұрын

    • @@easyrecipesanddeliciousfoo2954 thank you 😊

      @IGIMaster86@IGIMaster862 жыл бұрын

  • Last month I walked 23000 steps in a single day

    @randomragz@randomragz2 жыл бұрын

  • Does Bob works at office? Or just keeps walking whole day?

    @Asynchh@Asynchh2 жыл бұрын

  • Bob is a basketball expert... Sandwich shot to bin

    @lifeisagift2020@lifeisagift20202 жыл бұрын

  • Notification squad!

    @darius-lf4tr@darius-lf4tr2 жыл бұрын

  • 0:00 - Hello BS. 👋 8:11 - 2546th like from me. 👍 Cheers.

    @prokorshopal4865@prokorshopal48652 жыл бұрын

  • 👍💫

    @JUNKMAN6511@JUNKMAN65112 жыл бұрын

    • I make videos on facts.. will you see them ??

      @facts1023@facts10232 жыл бұрын

  • Im just like Bob 😮😂

    @angels0auras@angels0auras3 ай бұрын

  • which app he says download

    @rangers7788@rangers7788 Жыл бұрын

  • Wooooo

    @vishalkvy84@vishalkvy842 жыл бұрын

  • A furry friend to walk with, is a great idea! Wasting that much paper, isn't such a great idea :(

    @logoanimation_shop@logoanimation_shop2 жыл бұрын

    • He was just throwing it on the floor!

      @AnimalStudios_species@AnimalStudios_species2 жыл бұрын

    • @@AnimalStudios_species Hahaha

      @logoanimation_shop@logoanimation_shop2 жыл бұрын

    • @@logoanimation_shop I make videos on facts.. will you see them please ??

      @facts1023@facts10232 жыл бұрын

  • He be walking~

    @karixas2167@karixas21672 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 ..

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • How old was Bob ? I’m 50 work on my feet all day put in 1500 steps weight about 260 and can’t lose it.

    @bautistanyc@bautistanyc2 жыл бұрын

    • It's tough with a job like that. Try some HIIT perhaps. Sure it is more intense, but it takes less time and you will sweat a lot. It will get easier the more you do it. Have a nice day!

      @fo735@fo7352 жыл бұрын

    • Remember it 80 % of what u eat and 40% of exersice

      @natalielefebvre1628@natalielefebvre16282 жыл бұрын

    • Cut out sugar and processed foods. The weight will fall off.

      @con2nor4@con2nor42 жыл бұрын

    • @@natalielefebvre1628 thank you I’m fruit shakes in the morning salad for lunches dinner is a little on the heavier side since I’ve cycled 7 mile back and fourth to work of 3 liters of water daily 🤦🏽‍♂️

      @bautistanyc@bautistanyc2 жыл бұрын

    • @@con2nor4 thank you much appreciated and your 100% right But 60 percent of our foods our processed especially when you eat out all the time

      @bautistanyc@bautistanyc2 жыл бұрын

  • 2 min ago 🔥🔥🔥

    @trollface857@trollface8572 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • 🙏

    @lilamnbdh967@lilamnbdh9672 жыл бұрын

    • I make videos on facts , will you see them ???

      @facts1023@facts10232 жыл бұрын

  • Wow this video was amazing and I don’t know her w much I walk but I am now going to count my steps 👍

    @zymalshahid1013@zymalshahid10132 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 ..

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • 👏 chain for my man Bob

    @vozzi3859@vozzi38592 жыл бұрын

    • It’s been 2 years man 😂 There no chain 😂😂😂😂

      @Islamlovespalestine@Islamlovespalestine3 ай бұрын

  • u dont wanna turn on Subtitles it puts weird subtitles that arent what bright side was saying pretty "akward" right

    @dathanreyes4456@dathanreyes44562 жыл бұрын

  • 10 000 steps a day can be enough

    @Betty1819N@Betty1819N2 жыл бұрын

    • No

      @abhijeet4799@abhijeet47996 ай бұрын

    • 10,000 steps is for lazy walkers. To lose weight, I don’t think it’s very much. 20,000 to 25,000 steps per day is what I do to lose weight

      @videogazer801@videogazer8013 ай бұрын

    • @@videogazer801 20K (around 10 miles) steps at once or split to multiple times? please suggest

      @nagarazang@nagarazangАй бұрын

  • I don’t always grab my phone when I’m home and have to go to the bathroom or take my dogs out. We do park our car furthest out when we go to the store. There’s some steps involved there. If you shuffle when you walk vice picking up your feet does that gain you more of a count in steps? Anyone know the answer to that?

    @catw6998@catw69982 жыл бұрын

  • Me is your 1 viewer 😊

    @faxsz06@faxsz062 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

    • Nope

      @AaRaV.Om_AgRaWaL@AaRaV.Om_AgRaWaL2 жыл бұрын

  • In which time will help mire power full

    @general8336@general83362 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын

  • Yep. Do about 17k in my walks

    @triox64@triox642 жыл бұрын

  • Someone drew the dogs legs on backwards 😂

    @daniellenicole7106@daniellenicole71062 жыл бұрын

  • What do hippopotamuses teach us ?? That no matter how much you walk or eat salads ( in their case its grass ), You wont lose weight. 😂😂😂

    @IS-py3dk@IS-py3dk2 жыл бұрын

    • Their body is normally 150-160kg They are just born like This that's a Normal weight for hippo that helps them to survive minor injuries or fights and also take another ex- Gaint bull

      @volkath1814@volkath18142 жыл бұрын

    • @@volkath1814 I agree :)

      @IS-py3dk@IS-py3dk2 жыл бұрын

    • @@IS-py3dk And yeah they never walk you can find them resting in rivers or ponds and only eating so there's no chance of getting slim

      @volkath1814@volkath18142 жыл бұрын

  • .. and watch out for the lamp posts! 😂

    @qkcmnt1242@qkcmnt12422 жыл бұрын

  • Tk

    @a.n.g.r.ybirds149@a.n.g.r.ybirds1492 жыл бұрын

    • 🄿🄻🅂 🅂🅄🄱 🄼🄴 .

      @EnjoyableArtGalleryART4LIFE@EnjoyableArtGalleryART4LIFE2 жыл бұрын
KZhead