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5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Virtual Hand Care
2024 ж. 4 Мам.
735 733 Рет қаралды
Жүктеу

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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#virutalhandcare, #handexercises
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер

  • Absolutely loved this! Gratitude!

    @doreendaykin6693@doreendaykin66939 ай бұрын

  • glad I found tour channel, I will exercise these fingers every day!! Thanks

    @brendagriggs8948@brendagriggs89488 ай бұрын

  • Great exercises, very helpful.

    @murieldsouza6527@murieldsouza65278 ай бұрын

  • Great soothing exercises to keep things mobile. Thank you 👐 😊

    @idamohler6356@idamohler63568 ай бұрын

  • Just found your channel, really good exercises for my 70 year old hands! Thank you!

    @janinebollhoefer4325@janinebollhoefer43259 ай бұрын

  • Thanks. That was really helpful.

    @charlotteblanche-zf6mo@charlotteblanche-zf6mo7 ай бұрын

  • Thank you so much I try now and it is very much relaxing.

    @user-pv9wc1wg7n@user-pv9wc1wg7n9 ай бұрын

  • Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺

    @emmasecillano6976@emmasecillano69768 ай бұрын

  • Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤

    @elainedoyle7011@elainedoyle70118 ай бұрын

  • Thanks for uploading this priceless and invaluable video. Thanks

    @sundaramiyer6054@sundaramiyer6054Ай бұрын

  • Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

    @raw1915@raw1915 Жыл бұрын

  • Thanks! for the wonderful hand fingers exercise! I love it!👍😊👍

    @elviralimqueco9046@elviralimqueco9046 Жыл бұрын

  • Excellent way to start the day, thank you 🙏

    @GDMan-fb1jx@GDMan-fb1jx2 ай бұрын

  • Thank you it help my fingers to do the exercise it helps a lot ❤ I love it

    @FlorzeniaUntivero@FlorzeniaUntivero7 ай бұрын

  • Thanks for sharing as I gave been awakened to my right hand feeling thd numbness and painful pins and needles feeling.

    @susanjeremiah6163@susanjeremiah61635 ай бұрын

  • So simple, short and relax my finger. Thankyou🎉🎉🎉

    @MegaDina73@MegaDina739 ай бұрын

  • Thanks for wonderful all fingers exercise

    @parinbhalwani7839@parinbhalwani78398 ай бұрын

  • So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

    @karenmount1973@karenmount1973Ай бұрын

  • Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹

    @sushreeroy2478@sushreeroy24787 ай бұрын

  • Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!

    @apageor2@apageor28 ай бұрын

  • These exercises are very helpful. Thank you!

    @juliederubertis6416@juliederubertis6416 Жыл бұрын

  • Easy to do and very effective. Thanks.

    @harsu5158@harsu51582 ай бұрын

  • U love your work.. Thats why it's so nicely explained May lives will benefit from u

    @akhileshkejriwal3739@akhileshkejriwal3739Ай бұрын

  • Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.

    @dmv2258@dmv22586 ай бұрын

  • Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

    @ntal5859@ntal5859 Жыл бұрын

  • Wonderful easy I certain,y will do thank you glad I found you

    @CrystalCane-yh7qc@CrystalCane-yh7qcАй бұрын

  • Thank you so much for a great exercise .❤😊

    @user-pd4ng8ui4f@user-pd4ng8ui4f6 ай бұрын

  • Superb demonstration . Easy to follow. Very effective. Thanks.

    @harsu5158@harsu51583 ай бұрын

  • Thank you Michelle for your fingers demo exercises. I started doing them. Night Gale from No. Calif. USA 😊💐

    @nightgale2791@nightgale2791 Жыл бұрын

  • Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.

    @musicraze02@musicraze023 ай бұрын

  • Thank you once again Dr Omole on KZhead for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.

    @user-co2lp3ob5g@user-co2lp3ob5g8 ай бұрын

  • I just found your channel, it’s really good exercise !’ Thanks a lot 🙏💕

    @lesterjossy3310@lesterjossy33108 күн бұрын

  • Thank you. that was awesome! I felt relief.

    @gospelmoto2833@gospelmoto283310 ай бұрын

  • Easy to do and very effective.Thanks a lot

    @malasingh8975@malasingh8975Ай бұрын

  • Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.

    @coreysgmail7261@coreysgmail72612 ай бұрын

  • Thanks God I found this channel,needed badly. ❤

    @mariacbetancourt2622@mariacbetancourt26222 ай бұрын

  • Thanks so much. Had a hand contusion & these exercises help so much.

    @bumblebay9559@bumblebay9559Ай бұрын

  • Very useful exercise.

    @veronicamoras3530@veronicamoras35308 ай бұрын

  • So glad to have this channel come to my feed. I needed this. Thank you.

    @graceweber2822@graceweber28224 ай бұрын

    • You're welcome! Happy to have you!🙌

      @VirtualHandCare@VirtualHandCare4 ай бұрын

  • Really good exercises. Thank you.

    @sabenasingh2976@sabenasingh29762 ай бұрын

  • Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!

    @mythoughtsaswords@mythoughtsaswords8 ай бұрын

  • I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.

    @Aryan-cu9eh@Aryan-cu9eh Жыл бұрын

  • Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...

    @allyxyooj@allyxyooj2 ай бұрын

  • Thanks my ❤ for what you show me what to do.

    @gracecudjoe910@gracecudjoe9107 ай бұрын

  • So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.

    @donnaluciano6933@donnaluciano693310 ай бұрын

  • The exercises are very helpful. Many thanks

    @30dvora@30dvora10 ай бұрын

  • This seems like your best video yet. Especially like that you can work both hands in such a short time!

    @user-zf7rs2bl1r@user-zf7rs2bl1r6 ай бұрын

    • Wow, thanks!

      @VirtualHandCare@VirtualHandCare6 ай бұрын

  • Thanks! Nice uxercise

    @precyfrancisco9688@precyfrancisco96887 ай бұрын

  • Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.

    @lynnhutchinson430@lynnhutchinson4305 ай бұрын

  • Thanks!

    @sanatsrivastava2814@sanatsrivastava28147 күн бұрын

  • Thank you.👏👏

    @carmelbolton7615@carmelbolton76153 ай бұрын

  • Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you

    @marioncarr9087@marioncarr90872 ай бұрын

  • Explained very nicely..

    @akhileshkejriwal3739@akhileshkejriwal3739Ай бұрын

  • Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.

    @hiamgozaine8834@hiamgozaine88348 ай бұрын

  • first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou

    @user-xp9kc1un6j@user-xp9kc1un6j2 ай бұрын

  • I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !

    @christianepaquet9193@christianepaquet9193 Жыл бұрын

    • You too Christiane! Hope this winter has been kind to you!🙏

      @VirtualHandCare@VirtualHandCare Жыл бұрын

    • @@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !

      @christianepaquet9193@christianepaquet9193 Жыл бұрын

  • Thank you, I feel good already

    @nahedaref3622@nahedaref36228 ай бұрын

  • This woman is a gift to the world ❤

    @naramelo6703@naramelo6703Ай бұрын

  • Thank you 😊

    @luperooney9775@luperooney97758 ай бұрын

  • This helped my achy fingers. Thank you

    @lanreosinubi2754@lanreosinubi27547 ай бұрын

  • Thanks this really helped me a lot ! i will be able to continue my csgo adventures with ease!

    @TKronos@TKronos8 ай бұрын

  • GRATIDÃO!💝🙏

    @gildaafonso7668@gildaafonso76687 ай бұрын

  • Thank you.

    @infiniteoctopaw@infiniteoctopaw8 ай бұрын

  • Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.

    @simonsasaney6191@simonsasaney61917 ай бұрын

  • Thank you so much

    @buntymore445@buntymore4459 ай бұрын

  • Thank you

    @carnettgreen9992@carnettgreen99928 ай бұрын

  • Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.

    @mollylofstrom5928@mollylofstrom59285 ай бұрын

  • Thanks … I am ready to teach it to my client

    @florrepente1978@florrepente19788 ай бұрын

  • Super hand exercises madam Thank you very much 🙏

    @lakshminagarajan7070@lakshminagarajan70709 ай бұрын

  • Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.

    @frankpavone4695@frankpavone46957 ай бұрын

    • Thank you! I appreciate it!

      @VirtualHandCare@VirtualHandCare7 ай бұрын

  • Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much

    @helenwalker9751@helenwalker97518 ай бұрын

  • Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏

    @kulwanthallan3133@kulwanthallan31333 ай бұрын

  • Thank you so much.

    @abulabbasmamun2993@abulabbasmamun299310 ай бұрын

  • Thanks po 😍God bless🙏🙏🙏♥️

    @rosiegarcia8826@rosiegarcia8826Күн бұрын

  • Very effective and well explained easy exercises which all can do everywhere.

    @harinaxisharma8892@harinaxisharma88928 ай бұрын

    • 8😅

      @chongheoh4276@chongheoh42768 ай бұрын

  • Wow good it has really helped me

    @mercykhasiala4400@mercykhasiala44008 ай бұрын

  • Great!! V. Useful ,Thank You.

    @binamathan7644@binamathan76443 ай бұрын

  • Great routine that it’s possible to fit into a busy schedule every day❣️

    @DaisyinNYC@DaisyinNYC Жыл бұрын

  • Thank you! such a relief from post distal radius fracture finger swelling! I just can't find a physiotherapist like you in Calgary.

    @user-cg8vp2si8o@user-cg8vp2si8o7 ай бұрын

  • WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!

    @tomomyuu@tomomyuu9 ай бұрын

    • Hope it helps!

      @VirtualHandCare@VirtualHandCare9 ай бұрын

  • Very nice & effective

    @sandhyakolhe888@sandhyakolhe88826 күн бұрын

  • fantastic video ! thank you !

    @meinhendl@meinhendl8 ай бұрын

    • THANK YOU! NICE VIDEO

      @precyfrancisco9688@precyfrancisco96887 ай бұрын

  • Thank you!

    @billiesanta@billiesanta11 ай бұрын

  • WOW! Really effective!

    @oliviaglass3843@oliviaglass38432 ай бұрын

  • thank you sister keep it up

    @shyamalchaudhary9989@shyamalchaudhary998911 ай бұрын

  • Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!

    @aidaayala6911@aidaayala69118 ай бұрын

    • Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤

      @nalininatarajan1049@nalininatarajan10492 ай бұрын

  • Great exercise for the fingers, thanks.

    @haroldhart5702@haroldhart5702Ай бұрын

  • Thank you so much my arthritis needs these you explain them perfectly xx

    @gisellerozzell9014@gisellerozzell9014 Жыл бұрын

    • Happy to help!

      @VirtualHandCare@VirtualHandCare Жыл бұрын

  • Request to come up with leg exercise like this easy exercise. Thank you very much.

    @abulkalamazad6437@abulkalamazad64377 ай бұрын

  • Thank it’s really helpful I like you program

    @irinaleshiner3245@irinaleshiner324511 ай бұрын

  • just did them and am amazed how much better my fingers feel thanks.

    @vallee3140@vallee314023 күн бұрын

  • Thank you so much Michelle! 👍💕 Will apply what I 've learnt. Very helpful indeed! 😊

    @gloriasandy2639@gloriasandy26397 ай бұрын

  • Thank you very much

    @elainescott2695@elainescott26953 ай бұрын

  • Thank you I will do that for now on

    @ameepg5204@ameepg52046 ай бұрын

  • thank you

    @ogiralapadmavathi2678@ogiralapadmavathi26785 ай бұрын

  • Ideal

    @saoodmohammed2780@saoodmohammed27802 ай бұрын

  • Thank you so much it’s help to my fingers ❤

    @legaspifamily451@legaspifamily4519 ай бұрын

  • Excellent

    @indukhurana5697@indukhurana5697Ай бұрын

  • Very nice useful

    Ай бұрын

  • Love your videos.

    @mvlevitch1745@mvlevitch1745 Жыл бұрын
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