Music to help: migraines, headaches: 1 hour relaxation music
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SOOTHE: Music for the body, mind, spirit (music for insomnia, sleep instrumental music 3 Hours 😌
• SOOTHE: Music for the ...
Deep Sleep Relaxation Music, Meditation Stress Relief Music, Concentration Music for Studying 💤
• Deep Sleep Relaxation ...
Music to help with tension headaches or migraines. Natural isochronic tones ☁
• Music to help with ten...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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If you have a headache from hot temperatures…. You need water not music.
Straight up true live love... Friends fam, get H.E..L.P. b4__;* z****************************
Xxxxkkxkxikkkxkkkkxxikkx XKXXOKXOKXKXOXOOKXOXO OXOOOXKXX XOOKKXIXXKK KXOXOXOXOXOOOXXKKXKXKXKKLLXILKKKXLKLKILKLKKILXKLLXLLLXXIMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMIMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMII ((((((((((iii(mil l
@@ClassyLyfeStylellc that's why he made the sound water
Trr
To anyone reading; i hope your pain goes away💞 sending love and light! Your pain WILL go away pain doesn't last forever!💞💞 Good night or day!💞
why is ur name kitty cat girl
You are so sweet
thank you
Amen💛🙏😇
I've had this all day and I don't have medicine 😭
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day :)
awwwww you are the best person ever :D
i sub to you
pls notice me im happy as ever
And may your headache go away lol
Awww thank youu you too!!!
Why is the comment section more supportive and friendly then my friends in real life- Thank you guys. Ya’ll are nice. I hope your pain goes away
❤️
lol
haha Wish you the same! ♥️
Same to ya
Oof-
Fun fact : KZhead didn’t recommend this , you searched it 😢
So true😢
Its sad fact not fun 😶
Now that we've been here though the algorithm might remember you
@@Rvainlefty bruh it's true
@@thepandaboySTanimations it is but obvious duh
So we just a whole group of people with headaches aren't we
Yes
Yep
Yup
Yes
@@334...4 intoresting
Don’t forget to: *take your meds* *Drink your water* *Get some sleep* *•Goodnight I love you•*
Bree ._. Thanks 💜
Bree, so you have meds that work?
@@kathleenbourinot884 yeee
Ok mommy, love you too goodnight
Thx for reminding me that I have meds for headaches
Headache gang. Stay positive. Dealing with a migraine now. Send healing prayers my way.
I'm so sorry to hear that you're dealing with a migraine. Sending you healing thoughts and positive energy your way. May the pain subside, and may you find relief and comfort soon. 🙏
Mee too..and currently I'm crying hard because pain is unbearable 😢
I have a extremely bad migraine right now and I am laying down please pray
Does this video have subliminals ?@@jasonstephensonmeditation
I'm having my first period and i have a really bad headache and this is pretty effective pray for me ;-;
Raven Kroon I had the same thing girly and I tell you drinking water and sleeping really does help the cramps and headaches (sorry for commenting very late)
Hope you feel better soon, hugs and prayers coming your way😊😊🤗🤗🤗🙏🙏
Midol works good for period headaches too. I feel your pain hun.
"...and jesus pls keep my mom safe, and uncle John, and Benny, and that total stranger on youtube coping with her first period. Amen."
I’m sorry that you need to experience this. I pray that they aren’t this painful every time.
If you’ve scrolled far enough to reach this comment, this is your final reminder to stop and close your eyes. Drink some of that water Edit- reached this as one of the top comments? Even better!
Lol! Am fasting, so need this urgently. May I go ahead?
Lol
Duse like qhen i red yu coment i had to stop reding coments and go to lay down but like tank yu so much my dear freind💛💛
Wow. Thank u without reading this i mightve fallen deeper in the comment section love u thank u
What water? I drink goats blood :>
I'm coming here after has headache due to hot temperature in my region, to all brothers and sisters I pray for all of your headache will go. May your physical and spiritual improves
May your grammar improves as well! Ameen
@@SaeykaH Their native language might not be English...
@@SaeykaH there was no need to be rude 👁👁
@@SaeykaH and before getting onto someone about grammar maybe check your spelling first improve*
@@SaeykaH may ur ignorance never return to the head-ache community. We are only filled with peace..
I listen to this in bath when I have a horrible migraine. It tricks my mind to think I am in a hot spring by rivers. Plus I turn off the lights and have my tiny tub light change colors gently. Remember to gently breathe in and out everyone. Feel it slip away. Praying for everyone to have no more pain! 💕
I just had my first migraine today. Holy shit it hurt so so so bad. It was probably some of the worst pain I have ever been in. I’m really glad that I don’t have chronic migraines. If you do suffer with chronic migraines, I wish you all of the love and support I can. You are strong, and you are capable. 💜💜
i think i have one too
thanks man, appreciate it!
I've had one for 6 days straight. Got to get a CT scan and see a neurologist
I've been having them since I was 7yrs old
Same it's the worst
My migraine: gone Ad: I’m bout to end this mans whole career
😂
au.wavrain ok this was actually funny
My headache: i'm about to end this girl's whole career. Me: you wish, sike.
@@miss.yummy69 killed it
*_*laughs in youtube premium_**
I wish those who read this have a successful life, have a clear goal and find the right love.
awe you too bro
or sis you never know
What is "Love" lol
I wish the same to you
thank you very much
I hope everyone who is watching this is ok, don't worry the pain will go away, we all love you, get well soon xx😁
It's great to have you in the community with us, ⚬ ソルチャ ⚬. 🙏
That's nice but I find it weird when people who don't know you saying they love you
Bruh i need to do my homework but my body decided to be like "Ok let's give this kid a headache lol"
I'm replying too late nvm..My exams r going on I have so much to read and I even don't have enough time and this headache.......ughh it sucks!
@@yourdad6829 Same fr
Same
@@dragonprincess6648 Ive got a Chemistry A level test tomorrow and ive had a headache for a week consistently now do annoying 😂
Same n then u can’t do anything all day
Headache: * Goes away * Nausea: "Hey friend how yah doing-"
I’ve never related to a comment so much
Exactly what happened to me
Nausea and headache: a beautiful relationship :)))))))
@Matthew Richard same, feel you
yup
stop reading comments, just close your eyes and relax
thanks for reminding me!
ok, thanks
John Za lol thanks, that would probably help
Alright alright... Thanks
John Za 76 or more did this almost immediately after reading such a inspiring and lesson learning comment. I will remember u for saving me from a headache
This is surprisingly effective
@Tupax Amaru Makaveli Shakur ...............
Ikr?
I see u every where…
Everywhere I go I see his face
@@memusko7918 😁 me too
My headache: Fading away Ambulance outside: Imma end this mans whole career
Same, except its Ducks
Noise canceling headphones.
No lie, just as I was reading this, an ambulance went by my street. 😳😂
Ah yes because all I needed was an ad with a random man screaming about car insurance in my ear drums Thanks KZhead you’re doing great Edit: why does this comment have so many likes??? Y’all good? Edit 2: I have returned due to 2 days of the same headache send help
XD that is why i got youtube premium
KZhead's getting greedy😧
Sometimes I question KZhead’s logic
hahahaha lol
USE ADBLOCKER, I haven't seen an ad in ages because of this and it's very easy to install.
Headache: *I fear no man but this thing it scares me*
What about paracetamol Edit: what abt weed to
Username checks out
Tinnitus: I am now so loud you cannot hear the music
Whoever reading this comment may you get ease from your worries and may things go smooth in your life Ameen.
I've discovered the headache community and I'm here for it
This is the most positive and wholesome KZhead comment section ever 😂
No one cares loser. (Joke)
W Ar Well aren’t you a ray of sunshine
haha
W Ar jjojooojjojbjjjjbjooojjobojooooooj
W Ar ijjjoojoooojoooooooojooooopnpnknnknkb kk p jk. Onno
Me falling asleep Next video: HI SISTERS
Turn off auto play or put the video on repeat
Lol
HAHAHA
Me:DA HELL IM TRYNA SLEEP KEEP IT DOWN
Now that’s funny
My mom doesn’t know about subliminals but I’m putting this near her ear while she is trying to sleep. I hope all of u get better and stay healthy
I have no idea what kind of magic science stuff is going on here, or if it’s just the placebo effect, but wow is this video a blessing! Woke up at 2:00am with a crazy headache and it wouldn’t get better right away after taking painkillers. Put this on and fell asleep super quick! I hope everyone feels better :)
I’m starting to think it’s bad I come here everyday
Me too!
Same
Same
Me:Oh no... Also me:*still proceeds to watch the whole video*
Probably not drinking enough water :p
**has headache** **plays this** Headache: ight imma head out
Ima 'head' out! XD *drum noises*
The Stickman Master *w h e s e*
Same
Angry Lettuce 😂
@@larry_genuinely4417 Ba Dum Tsss
Honestly I was having terrible headache and first time I'm listening to something like this. Trust me It really works. Within 16 minutes I started feeling much better and less pain.
I'm not even _close_ to being an adult and I feel like I come here pretty often. Any other middle schoolers in quarantine stressed about everything?
High school but you know
Wassup i feel u man, exams in middle school are no joke
The great thing about a headache is the feeling when it goes away. That feels wonderful, almost as if you have been sedated.
So glad that it worked for you Lauelindo. Agreed on the description of painlessness when it goes away. NAmaste
WITH GRAMMARLY-
Do NOT take painkillers for normal headaches. Instead do BHRAMARI yoga in a correct way for 15 minutes. If you do it on daily basis, your mind will be calm like never before.
I also love the feeling of the Knife when the Doctor finnaly pulls it out
AGREED
Ahh yes playing relaxing music while my brother is screaming at some random kids in COD in the background
That sounds toxic as hell
Lol
Nice😂
Sheeesh I got a headache from doing that, look where I am now.
My neighbor in upstairs banging on floor and it's annoying 😒 soooo much
40 mins listening to this on low volume in a dark room with my eyes closed and no more pain. Absolute bliss. The best feeling in the world ❤ thank you for sharing this wonderful healing ❤
Hi Marie. I'm very pleased the meditation resonated with you and has helped. Namaste. 🙏
Hedache homies club!👇
I suffer from chronic migraines-- constantly have a headache that then turns into a migraine at some point in the day every single day. I have tried everything- migraine medicine, Botox injections for it, acupuncture... this helps so much. Especially since the neurologist said it's unsafe to take migraine medicine more than 3x a week. I'm listening to this on the train right now and it's a total life saver. I'm sure I've already commented on this but I can't tell you enough times how much this helps me. Thank you SO much
Be careful with migraine medicine, wrong used it can wreck your liver faster in a week than a 10year alcohol-streak. Try meditation.
+Kate I feel for you, Kate. I have Chronic Daily Migraine, too, for over 50 years. Thank the Lord for Imitrex; it is the only thing that works and I've tried everything. You might want to look into Reiki, if you haven't already. It often helps me in the morning when the monster is usually worse. I won't suggest anything else bc I know you've tried everything, too. Will keep you in my prayers. God bless and hang tough!
AquaBoogieBaby thanks so much! I tried it once at least 10 years ago. I'll try it again 😊 btw I used to take imitrex and switched to treximet -- it's soooo much better. It's imitrex + prescription strength Aleve
A. Schulz wow it's so scary how prescriptions can do that to you! I had a catheter in for 2 years to do IV infusions. I have to be super careful now as my body recovers from the intense medicine. I'm shocked none of my doctors have mentioned it to me especially given my medical history
+Kate You're welcome. I actually meant to say become a practitioner; I'm Level 1 and can work on myself. I actually take prescription strength Aleve along with my imitrex! Who knew? :) Unfortunately, imitrex didn't come out until I was in my forties. I often wonder what my life would have been like if it had been available much, much earlier...
Who else is struggling with a headache and cane to this video to try to get some relief?
me boi
Ashley Kinsley migraine
yes I think thats the point of this video
Me
Ashley Kinsley MEEE
I watched an hour one and my head still hearts so I'm going to try this one
I regularly suffer from headache, but when i have my period (like right now, help) it gets worse: no painkiller can actually stop the pain and it's terrible because I just have to wait until my period (and so my headache) begins to attenuate. And obviously headache's bff nausea is never missing (hate it: i'm emetophobic so i'm just like "vomit? AAAAAAAHHHHH NO NO NO"). Well, i'm 22 but you can see i feel like 82 lol. Anyone like me? Send you so much support guys! We can work it out
Ligit me I would get one every other day and they would cause me to vomit uncontrollably and by the end off elementary and middle school every nurse knew me by name and every time I got a headache 8 had to go to the nurse and leave....so now I am just a world-class dumbass............but yeag this is already helping like 17 minutes in...meds never have worked tgat well...thank you so muchhhh
Nausea yesterday and all morning.
Everyone, stay calm. Your breathing, your seeing, and you're alive. Live the life you want, and live the life you deserve. And remember, despite the pain, someone loves you.
Thanks:)
Don't do that. Don't give me hope
@@gonzalosuarez4728 LOL
I needed that bro, more than you can imagine.
Um u do know that we're only here because our head hurts, not because our family doesn't love us right lol
i love how i looked this video up.. and had an ad scream in my ears first
mrActionhouse Lmao iam laughing so much!
The ad for me had an ALARM CLOCK sound.. the "EE EE EE" kind and ow
same...
Same rip..
ad block, it is a life saver
Million thanks to someone who created this music- in 10 mins itself i feeling much better
This music really helped with my headache. After I started listening to this music, I had the sudden urge to take a quick nap and when I got up, the headache was miraculously gone. Works better than Tylenol.
I'm delighted to hear that the music helped with your headache. Continue to use this soothing music whenever you need it, and may it always bring you relief and comfort. 🎶💆♀️
* plays this * Headache: ight ima Head out * pauses * Headache: Welcome back to hell!
tru facts bro
yep
So true
Poor icy hot 😂
Dude it calmed down then got worse...
My migraine: gone Ad: I’m bout to end this mans whole career Ad blocker : Uno reverse card
wholesome
Yes
Why end his career?
cringe
@@uu7030 I thought it was funny
This really helped me and made me fall asleep
the most calming video ever.
My husband had severe headache yesterday night. We tried everything. I gave him medicine, gave him lemon juice, gave him head massage. I was trying my best but his headache was still there. He was feeling restless. I thought of searching remedies for headache in youtube and found this. Believe me, within 10-12 mins he calmed down and was feeling much better and dont know when we fell asleep. Thank you so so much. God bless you! Edit: thank you so much guys for so many likes. I never expected it.
You're a great wife. :)
THIS HAPPENED TO ME TOO
☺️
You are a good wife
Nice
Me: *doesn't do anything* My head ache: *_intensifies_*
Same
Drink water, have a hour and 1/2 power nap, less screen time, get some fresh air and sit in the sunshine, hug someone, have a naughty thought and smile at yourself, call someone you love, exercise and eat some dark chocolate. I've been having these heavy, blinding headaches lately, it's from all the negative info about the trauma the virus has caused. Be gentle on yourself. Here's a big hug from me to you
@@pn1121 But online classes
yess
@P N such a sweet comment 🥺
Me: scrolling through comments while listening to this. Everyone else: Thinkimg of what ro write as a comment.
I get huge migraines when the pressure changes in my area, especially during season changes. Listening to this makes it all better, thank you Jason
I'm really happy to know how much the meditation has helped. Much love and peace to you. 🙏 💕
After 2 minutes my migraine went from a sharp horrible pain to a dull pressure on my head
??? same :3
am i the only one i know?
SMe
Mine was head splitting my God it was bad made me throw up from the pain
??? Same, this is amazing
It's 2am in the morning and I can't sleep because of this stupid headache
LITERALLY SAMEEE LIKE OMFG
Ross Blackburn it’s 2:24 for me I got the same problem for sure
Currently almost 7 in the morning for me :((
1:29 i guess i am just worry about my headache because other diseases
3:10 am...this headache hurts so bad but the video doesn't exactly help me...
I can't thank the creators of this enough. It helps, it really does and I can't believe it!
this actually works omg LOL my bf suddenly had a migraine again so i tried playing this song while using a cold jade roller to go over the affected area n he fell asleep in 5 minutess
fr doing this right now with my bf :D
He protecc He attacc But most importantly The headaches don't wanna come bacc
Great poetry
The stress staccs Now my headache bacc But i listen to dis And the headache craccs
@@chasequalio8526 even better 😂
Headache: Aight im out Ad: No bitch u stain
Headache: Aight im out Ad: No bitch u stain
Advice: After playing this, slowly turn down the volume the more your headache goes away, because the weaker it is, the less sound that you need for it to recover
Thank you
Very true
oh my god thanks
MY HEADACHE CAME BACK. Im hurting T_T
Also at the end of the video ads play and could bring your headache back
Thank you so much❤ I suffer from regular migraines and I have deep empathy for others who suffer from this debilitating condition. I put this on after lunch and within five minutes I was out and slept through this whole recording. I have woken up with my migraine still, but it’s nothing like it was. I’m just feeling exhausted like I could easily go back to sleep again.
Hi Kelly Gooda. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.
10 years ago yet this music still as great as ever. thank u
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
Welcome team migrane😄 I'm glad we were all smart enough tto reach this I hope we all get relief soon 💖
I go here every time I have a migraine lmao
still waiting for the beat to drop ! :D
🤣🤣🤣
Hardkey same
lol same
Hardkey xD
Never thought I would find another Agar.io player here
Dealing with migraine since this morning nothing seem to help. Tried three different frequency till I found this and half way through I feel better. Thank you 🙏🙏🙏
What's up headache homies I'm here for a 2nd time.! Edit: 3rd time (I'm going to do this every time I have a headache and go here) Edit: 4th time
wow! 4 headaches in 5 months!? I usually get a couple a month!
@@Berrymuchtash true😭
🌸if you are reading this, you are beautiful, and I hope you have a good day🌸
Swamprose BC
I still watch this video, years later💐💐 …I hope to see you on my channel sometime ✌🏼
It sounds like my fridge. I like it
HappyUnknown I’m fucking dead 😂😂😂😂😂
Lol
Give me your Frodge
Omg! You just made my day with this comment
what lol
This actually helped a lot, after a few minutes my headache began to go away. I stopped playing it and it came back almost twice as bad, so I started playing it again and my headache slowly melted away. Thank you so much. And to anyone who reads this, I hope you find relief as quickly as I did, hopefully even faster.
Thanks again Jason, I always come back to this one as it's the most effective out there!!! 🧡🌈😊💝Big Happy Sigh...
First time trying to search for 'music for headache relief' and click this; not even one minute and my headache is gone. God bless you Jason for curing so many people.
Same, this is lit
Urgh , my head really hurts still , ima stop reading comments and just listen more
Fina Taufik mine its already 12mins my migraine is still ache 😖
As soon as I read this my video hit the one minute mark and most of my pain went away--
Your faith has cured you
After reading 6 to 7 seven comments you will find this Don't read the comments just relax😂
10 actually
@Bates Reed I am not alive for the people like you so mind your own business
Difficult girl Need to read the comments to see the warning about sudden interruption by ad!
Wtf 7 you’re right lol
My first one 😂😂
My sinus is so bad but this feels like its starting to help with my headache.
I love myself, I accept myself, I appreciate myself 💖🙏 Thank you for this video. Blessings
To-do list: Drink Water Sleep Take your meds Turn Autoplay Off Alright bye
❤️
You reminded Me to turn off my auto play thank you ❤️
Take your steroids**
no
But I don't have my medicine yet😭I'll get it tomorrow. But it hurts I really need ot
that moment when you're almost asleep... and an add for grammarly blasts your ears
oh my god TUFT AND NEEDLE
your dumbass fault for not having adblocker plus
That's why i have an adblocker.
@@bozo6847 Chill man.
@@stephanienader7604 I just dont get how anyone in 2019 doesnt have adblock, thats all
This is absolutely working!! No more throbbing in my head🙏🙏🙏
me : ah finally relaxed next vid : albert screaming for 3 mins straight
Ayoo I'm 13 and I inherited the ability to get migraines from my mom and I've been having them every day and this didn't erase the headache completely it just toned down the pain but its better than dying in a corner thank youu
Holy jesus you get the pain everyday? Couldn't imagine the amount of pain. I hope you get through life 💞
Same, I get a migraines every night, don't give up searching for meds that work for you but do your research before taking them, some I had to take Were mind numbing, the best one I took was 'apranax'. If this reassures you I'm 21 and a biology major student, it get hard ngl, but I power through and had before covid a good social life. So you'll be okay don't worry too much (plus stress doesn't help with migraines ;) )
wait wtf same but i'm 15
Same with me but I’m 11
I think I'm going to have them regularly as well. This is the third day having a headache 😬
I just experienced my first migraine. I thought I was going to die. It would not go away no matter what I did. I tried this and got instant relief. My migraine was completely gone by the end. Thank you so much! 💖
ok so when you get one try ibuprofen pm the migraine will still kick your ass but the ibuprofen will knock you out and you’ll sleep it off
it means that you had just a headache. The true migrain doesn't go away so easily.Mine takes 48 h to go no matter what i take 😓😫
I got a minegrain at school so that sucked
I yelled at everyone to shut up got sent to the office then went home
@@glxy9028 same 😔
Water, air flow & music.
it helps my me and my mum so much- i have to listen to it every day :)
Thank you for this. I've been struggling with tension headaches for many years and this music helps a lot. May Jesus Christ bless you and keep you safe.
Amen
Same my main cause is anxiety :(
I feel like my brain is being massaged
For the last 6 years this has been the go to video for my family and I to fall asleep quick
Yoo the fact it goes way or you can feel it a little is amazing 😌
Me closing my eyes to relax My imagination: I'm gonna end this man's whole career
*this comment has been reported for being too relatable*
My brain puts something random like corn dogs
ad: cha cha real smooth
Cue to the opening sequence to the 185th episode of my imaginary life 🤣
@@axvinv5171 y e s
*And that's how digital painkillers were born.*
WG Ophilia amazing least someone has a sence of humor....
@@freddie8260 yeet
Best comment so far oml
@@Alex-pz7tg ty lol
Your so right 😂😂
This has been the only music that helps me when I am in the throws of an intense migraine.
For the ones who are dealing with head pains, I hope your pain goes away quickly and you are able to make it through the day.
Whos here after taking a nap but got headache
poika nimeltänsä puddeeds I am
Me
ME Edit: capitalisation
@@ivyprofen_yt Suomi Perkele?
pate on pate howd you know lol
Don’t look at the comments damnit relax
Michael Myers 😂😂😂
Michael Myers iM sOrRy
Dont stab me pls
Why did you then? xd
😂😂
Lately I've been really clenching my jaw from the stress of school, which causes me to get annoying head/jaw-aches. I just want to say that I appreciate all of y'all's positive messages and wishes. I hope that you too find relief from the stress of life. ☺️
Bless your heart
@@jasonstephensonmeditation thank you ☺️
i’m here after a long sorts practice. props to all the athletes out there.
Me: *closes my eyes and plays this* My anxiety: Heyyyy you miss me?
I actually was scurred', so I picked a video and went with it. It helped.
Tell me about ittt 😩
Same man 😅
I feel you. I'm a awkward blob discrase of a human.
Same here it gets me all the time I cant sleep without being worryed
This is MIND BLOWING ....... I mean mind calming :D
haha
This video is amazing. It does help a headache but I also use it to help me fall asleep.
When u put a calming song on for ur head ache and a Loud rock song plays for an add literally the worst thing ever
Omg I know. Its like it just knows to mess with us
guys don't forget to drink some water, one of the biggest reasons for headaches is dehydration
Is it weird that I sometimes get headaches from drinking to much water?
if the water is really cold then its normal
SimpleUnicorn that’s what’s happening to me right now - so I googled it and this is what i found out... I drank way too much water (for an ultrasound) and basically it causes your cells to swell. It even causes your brain to swell, so it pushes against your skull which causes the headache. It’s awful 😫
Straightbanana oh really lmao I don't drink water imma get some while I listen to this thanks
The best thing is to listen to your body. Don't drink water if you feel like it's too much for you. Your body knows what it needs.
It's remarkable how music can heal pain. I hope everyone in the comment section feels better ♥️
I really really appreciate this video it actually works for me in 15 minutes it's great thank you