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If You Can't Do These 3 Boxing Footwork Drills - FIX IT!

Fran Sands
2024 ж. 23 Мам.
87 896 Рет қаралды
Жүктеу

Go Here to Download Your Book - www.myboxingcoach.com - Boxing footwork drills come in all kinds of shapes and sizes (pretty much like boxers). However, there are certain boxing footwork drills that if you can't master then you'll never have the boxing style you want. These beginner boxing footwork drills open up a world of options.
Contents:
0:00 Introduction
0:29 Beginner Boxer Toolkit
1:00 Drill #1 - In and Out
3:16 Drill #2 - Laterals
5:37 Drill #3 - Pivots
7:41 Wrap up
The thing to remember about these footwork drills, and this is as important for advanced boxers as well as beginners, is that they form the basis of all the good work that comes after.
These drills are the canvas. Do these basic drills well and you can overlay punching skills, head movement, defensive skills and broader tactics to dominate your space.
Think about ring generalship, defensive actions, angles of attack and methods of exiting the attack. These boxing footwork drills are MUST KNOW. If you can't do this stuff, this relatively simple stuff, then you can't hope to develop a versatile and effective fighting style.
When it comes to the best fighters, 90% of what they do are the basics, they just do them very well. These boxing footwork drills will help you do those basics well.
Alongside these boxing basics tips, check out these other boxing tutorials:
Boxing Combinations Advanced Thinking | 5 Principles
• Boxing Combinations Ad...
Boxing combinations at long range:
• Boxing Combinations at...
Maximize Your Punching Power with Your Left Hook and Right Cross:
• Maximize Your Punching...
5 Boxing Combinations for Beginners | You need to THINK different:
• 5 Boxing Combos for Be...
Build your best boxing combinations using my 3 T's principle:
• Build your best boxing...
5 Super Simple Boxing Combinations - 3 Punches Each and No More:
• 5 Super Simple Boxing ...
Guided beginner boxer drills:
• Guided Beginner Boxing...
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

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  • Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

    @myboxingcoach@myboxingcoach10 ай бұрын

  • I've been focusing on boxing(striking) for a couple of years now, along with other MMA disciplines, but I have to say your boxing videos have really cleaned up my technique and are the best I've found on KZhead for clear, concise fundamentals. We stand more square and less bladed in MMA training to prevent leg kicks, but even still, all the other movements are the same, and it's good to have high-quality videos like this to test the MMA teachings against. Thanks, mate, from one scouser to another! If I ever see you out in town, I'll buy you a pint 😂

    @interstellar3997@interstellar399721 күн бұрын

  • Nevermind just boxing, people who are interested in making KZhead videos should pay attention to you. Concise information, fluently delivered and done so when doing some relatively energy-sapping movements. All in one take... You make it look easy, Fran. Still a fan big after ten years of watching 💪 Cheers

    @granitesevan6243@granitesevan624311 ай бұрын

    • Brilliant. Thanks mate, I really mean that, your positive comment gives me a lift 👍👍👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • You inspired me to finally start boxing. I always wanted to but it was too expensive growing up and I was nervous to join a gym because I live in an expensive city but now I'm working at one so I get to learn for free. I've been using all of your tips and I've never felt more confident. Thank you for fueling my new passion. Stay blessed! 👍🏾

    @unlucky1752@unlucky175211 ай бұрын

    • Amazing. Well done to you pal, really glad that you've been able to start your journey - long may it continue!

      @myboxingcoach@myboxingcoach11 ай бұрын

    • How is it working

      @oliversullivan3495@oliversullivan34955 ай бұрын

  • Was hesitant on downloading the “free ebook” usually they are short and not very helpful only to get your email hooked, but this pdf is insanely helpful and genuinely out there to help people so thank you so much for being genuine with your free ebook!!! Not often you find genuine people these days that want to help people.

    @ESM77@ESM7711 ай бұрын

  • Even when he is covering the basics, there is always something to pick up in Fran’s videos. Thank you.

    @jimgallagher8029@jimgallagher802911 ай бұрын

    • No, thank you Jim, I appreciate you watching and leaving a nice comment👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Never get board learning the basics. We all need to see this. As soon as I think you know that's when you get bad habits. Thank you fran

    @darrendavies1102@darrendavies110211 ай бұрын

    • That's 100% the right mindset Darren, they don't let you down 👍

      @myboxingcoach@myboxingcoach11 ай бұрын

    • @Fran Sands like yourself, you don't let us down.... thank you sir 🙏

      @darrendavies1102@darrendavies110211 ай бұрын

    • The basics are applied at all levels and you can always get better at them so yeah it doesn't matter if someone finds them boring or not if you're into boxing you gotta train the basics

      @EvilDoer839@EvilDoer8392 ай бұрын

  • I’m a beginner at boxing and this video was absolute gold. Always thinking how to move the feet, weight distribution to move effectively and be attack ready. When I box I feel off balance and keep trying to figure out how to balance myself.. this was clinical in delivery and something I’ll be practicing day in day out. Keep them coming! Thank you!

    @soobydooby1@soobydooby18 ай бұрын

  • Great lesson. Building skills from the ground up.

    @derrick_smitty@derrick_smitty11 ай бұрын

  • Thank you coach, for your knowledge sharing here❤

    @PAYOON07@PAYOON0710 ай бұрын

  • Great lesson!

    @antedivic9214@antedivic92144 ай бұрын

  • An excellent tutorial! Thank you!

    @marcelnowakowski945@marcelnowakowski9453 ай бұрын

  • Very helpful many thanks

    @badrcoach@badrcoach6 ай бұрын

  • Love your videos. Great learningsproces ..absolut the Best Coach 🥊👊🥊

    @sren1446@sren144610 ай бұрын

  • Thanks my friend!

    @aldoorozco3928@aldoorozco39287 ай бұрын

  • Subbed and downloaded. Much respect! 👊🏾

    @gamal01@gamal016 ай бұрын

  • Great advice … thank you

    @stevey-nwas1230@stevey-nwas12306 ай бұрын

  • Loved it! Subscribed!

    @ignacio4u@ignacio4u4 ай бұрын

  • Top bloke down to earth. love this channel 👏

    @harryl9yearsago788@harryl9yearsago78811 ай бұрын

  • Magnificent, Simple and Fascinating. Love this.

    @BilboHaggins@BilboHaggins4 ай бұрын

  • Very helpful!

    @gordo00021@gordo0002110 ай бұрын

  • Cant lie, Fran. The "157 years ago" comment had me howling. 😆

    @pestcreeper274@pestcreeper27411 ай бұрын

    • Haha. At least one lifetime ago, and some water has passed under this rickety bridge since then 😂

      @myboxingcoach@myboxingcoach11 ай бұрын

    • ​@Fran Sands you're a good lad, glad to see your channel growing, and getting the recognition it deserves. You'll always have a supporter right here, mate. 👊🏻😎👍🏻

      @pestcreeper274@pestcreeper27411 ай бұрын

    • ​@@myboxingcoach 😂😂😂

      @habibmalik1619@habibmalik161911 ай бұрын

    • Thanks buddy. Always nice getting repear comments from people like you, just helps me along the way. Top man👍

      @myboxingcoach@myboxingcoach11 ай бұрын

    • 😉 Thanks mate

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Quality content, as always. Thanks Fran!

    @cad1729@cad172911 ай бұрын

    • Thanks mate

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Fran is an absolute boss!!

    @archstan33@archstan335 ай бұрын

  • Fantastic! Thank you!

    @carloscatano1750@carloscatano175011 ай бұрын

    • You're welcome, and thank you 👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Great video

    @medinamotorcyclesofficial@medinamotorcyclesofficial10 ай бұрын

  • Good video, Fran. Thank you sir.

    @singmicro14@singmicro143 ай бұрын

    • Thank you 👍

      @myboxingcoach@myboxingcoach3 ай бұрын

  • Thank you:)

    @a.m.6542@a.m.654211 ай бұрын

  • Thank you for this. I cant tell you the amount of lives youre affecting with these tutorials

    @eb5259@eb525910 ай бұрын

  • Thank you Fran!

    @bodyboardingchronicles602@bodyboardingchronicles60211 ай бұрын

    • You're welcome, and thanks for watching mate👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Highlighted my faults to a tee. Thank you for the drills 🤙🏼

    @saltycapers@saltycapers6 ай бұрын

  • Solid tutorial, Coach!

    @Belizle86@Belizle864 ай бұрын

    • Thank you

      @myboxingcoach@myboxingcoach4 ай бұрын

  • Been a fan and subscriber for years. Fran's instruction, along with hard contact sparring, has taken my TCMA skills to a whole different level. For the striking part of H2H fighting Fran's channel is pure gold. Never his intention I'm sure, however, the benefits are undeniable.

    @The-Contractor@The-ContractorАй бұрын

    • Thanks pal, really cool that, much appreciated 👍

      @myboxingcoach@myboxingcoachАй бұрын

  • master class. Would be great to have you here n Poland. I will do ths one,tomorrow training

    @alessandrofrioli6978@alessandrofrioli69788 ай бұрын

  • ❤ your lessons

    @alig.7404@alig.74049 ай бұрын

  • I really wish you could be my boxing coach best tutor I've come across on KZhead by a massive massive margin

    @brianashton1236@brianashton1236Ай бұрын

  • hello! im a viewer from Korea, and i recently started working as a boxing coach and wow! i've seen many boxing guides on youtube, but sir's one is one of the best! thank you for sharing your knowledge! All the best with you sir!

    @user-hp5wc9lz7b@user-hp5wc9lz7b11 ай бұрын

  • I was an amateur boxer from age 7 to 17 and then a karate practitoner - and various other martial arts - until now (in my fifties!). Having discovered your channel, I'm now incorporating boxing skills into my karate and it has made a huge difference. I'm not sure I properly learned all the correct boxing skills when I was a kid and teenager; I think maybe I went into fighting tournaments too quickly and started relying on a reduced skill set that seemed to work for me. Anyway, you are a great instructor, and you've helped to rekindle my love of Boxing! So, thanks, and keep up the good work!

    @nevilleharris4466@nevilleharris4466Ай бұрын

    • Thanks very much Neville, appreciate that. When a set of skills works that does the job it makes sense to stick with it. You will well know, we're always learning aren't we and I suppose that's the balance of evolving at the right pace. Thanks again Neville, really nice of you to leave your comment 👍

      @myboxingcoach@myboxingcoachАй бұрын

  • Fran is the man

    @asburycollins9182@asburycollins91823 күн бұрын

  • THANK YOU BROTHER FRANS !!! **

    @user-li9gq6rh4y@user-li9gq6rh4y7 ай бұрын

  • Fran love your videos! You Break them down and point out the little nuances of the sweet science. Just a thought I'd really think that it would be awesome if you could break down fights what each fighter is doing or trying to do just a thought I think your insight would be a master class cheers!

    @wayneriedel1644@wayneriedel16448 ай бұрын

  • Thank you Fran

    @qamer44m@qamer44m11 ай бұрын

    • Ah you're welcome, thank you 👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Excellent

    @AI-xi4jk@AI-xi4jk6 ай бұрын

    • Thank you 👍

      @myboxingcoach@myboxingcoach6 ай бұрын

  • Happy New year Fran, just subscribed! great video, never has anyone described the basics of boxing in such a simple and crystal clear way!!! This Vid is exactly what boxing is in a nut shell, the rest is just details..... The Force is Strong with U Balkan Shipyards

    @BalkanShipyards@BalkanShipyards4 ай бұрын

    • Thank you very much, very kind of you 👍

      @myboxingcoach@myboxingcoach4 ай бұрын

  • I'm so so compared to others at the gym. I focus on the basics and then other tricks come out when sparring, it just happens. You develop your own style

    @gretashapiro4118@gretashapiro411811 ай бұрын

  • Hey Fran, great advice as usual, you can never get enough of the basics of boxing, cheers mate 🥊

    @duncantwaits5809@duncantwaits580911 ай бұрын

    • Top man, thank you Duncan, hope all is well with you👍

      @myboxingcoach@myboxingcoach11 ай бұрын

    • @@myboxingcoach Doing well mate yes👍

      @duncantwaits5809@duncantwaits580911 ай бұрын

  • Incredible tutorials. Makes difficult sound easy- that’s when you know you have an excellent teacher thank you sir

    @SK-xx3ls@SK-xx3ls8 ай бұрын

    • Thank you so much, that's really kind👍

      @myboxingcoach@myboxingcoach8 ай бұрын

  • beautiful,I laid out lines for angles and straight attacks and the pattern is a storehouse of techniques from basics,as you teach.all in a neat package. You're a great coach

    @SunsTo7@SunsTo7Ай бұрын

    • Good stuff, thanks so much pal 👍

      @myboxingcoach@myboxingcoachАй бұрын

  • Amazing video. When I move to the right the 1-2 feels so much more different landing on the front foot with my right hand

    @samuelortizrivero4819@samuelortizrivero481925 күн бұрын

  • These videos are great for up and coming boxers ,Fran is great at emphasising the really important points . I'm in my fifties now and have started doing some heavy bag work to keep fit after boxing in my teens ,these videos would have been so helpful approaching my 13/14th year .Keep up the good work Fran .

    @chrisglover8362@chrisglover836210 ай бұрын

    • Thanks Chris, like riding a bike pal - enjoy the work👍

      @myboxingcoach@myboxingcoach10 ай бұрын

  • Love this my coach Rico Ramos taught me just like this, none of that fancy bull… and I love coming back to this especially since you explain with so much depth so that helps a lot

    @drpops4591@drpops45919 ай бұрын

    • Thanks nice to hear, thanks pal 🥊

      @myboxingcoach@myboxingcoach9 ай бұрын

    • Ramos from Chicago

      @Notthebrightestbulb@Notthebrightestbulb7 ай бұрын

  • I am blind, and because your videos are so descriptive: I am able to follow along perfectly. Thank you. Much obliged

    @elzilchojd@elzilchojd10 ай бұрын

  • Go on the Fran.. Good lad!!

    @jonathaningham9912@jonathaningham991211 ай бұрын

    • Cheers mate👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • I’m a student of historic fencing. The old books speak heavily of what to do with your hands, sometimes body movements. But rarely footwork. I feel that boxing would be a decent sport to borrow some things from for the kind if fighting we do in HEMA.

    @curtisthornsberry4236@curtisthornsberry42366 ай бұрын

  • Hey Coach! I want to get into boxing at home please could you link one of your videos to teach me about how to correctly throw punches,stance and everything.. thank you

    @me-jz7uv@me-jz7uv10 ай бұрын

  • This guys is a MASTER trainer.

    @user-bl4xv4dx2t@user-bl4xv4dx2t2 ай бұрын

    • dont care + iam black+i make better content

      @niggaobama@niggaobamaАй бұрын

  • Thank you Coach! Your years of expertise and experience is bleeding through the video. Amazing video. Respct.

    @azimkhorajiya1164@azimkhorajiya11646 ай бұрын

    • Thank you 👍

      @myboxingcoach@myboxingcoach6 ай бұрын

  • Hey coach! Can you please make a Junto Nakatani boxing style analysis please. I really am interested on learning about his wide boxing stance.

    @BeardedDante@BeardedDante10 ай бұрын

  • Nice sir

    @Menyhard@Menyhard11 ай бұрын

    • thank you👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • I would love to go to his gym and train

    @504.CREOLE@504.CREOLE11 ай бұрын

  • Fran you are a great teacher, your videos make learning to box really interesting

    @zoemcphee7947@zoemcphee794710 ай бұрын

  • More vids on proactive defence!?🙏🏾

    @vlladimirputin@vlladimirputin10 ай бұрын

  • may i ask the step on how to download the book??

    @claritooo_1371@claritooo_137111 ай бұрын

  • What about the other diagonals where the direction of movement would be perpendicular to the line between your feet, thus there is no clear front or back foot?

    @angelsjoker8190@angelsjoker819011 ай бұрын

    • There you go, top of the class. Wondered whether someone would spot that. So yes, definitely some things to consider - I quickly cover that here - kzhead.infoZSozYX0I5co

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Can I use a broom stick if I don’t have a tape

    @herman0058@herman005822 күн бұрын

  • I have short arms??WHAT IS THE BEST STANCE??

    @johndoee3850@johndoee38508 ай бұрын

  • Manny Pacquiao had brilliant bounce " in and out " technique ! The speed at which he he could close the distance was just unreal . Ask Keith Thurman !

    @2msvalkyrie529@2msvalkyrie5293 ай бұрын

  • Could you do a fearsome factors vid on muhammad ali?

    @alfieh2513@alfieh251311 ай бұрын

  • Look at Inoue p4p no 1 for me still does simple drills like this

    @aidanknight-eq7oc@aidanknight-eq7oc11 ай бұрын

  • Hello Fran great video. I would love to run video editing for you. Please can we get in touch to discuss it further?

    @user-tx7zl9fe3o@user-tx7zl9fe3o11 ай бұрын

  • 👍👍

    @carsonjamesiv2512@carsonjamesiv251211 ай бұрын

  • He'd be cooking at the Pub

    @pheyzo@pheyzo6 ай бұрын

  • This fellow scouser knows his stuff

    @roycarder6179@roycarder61797 ай бұрын

    • Tar lar ;-)

      @myboxingcoach@myboxingcoach7 ай бұрын

    • @@myboxingcoach thanks for sharing your knowledge mate ….I put your coaching tips into practice in the gym …your a credit to the sport of boxing .

      @roycarder6179@roycarder61797 ай бұрын

  • Could you make a video about the Kronk style please.

    @user-iz1zu4gz8g@user-iz1zu4gz8g11 ай бұрын

    • Wow, that's an assignment - never had that request. Definitely on the list👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • can you teach mike tyson peak a boo style

    @darkjedimaster6324@darkjedimaster632411 ай бұрын

  • This is why i think playing squash helps boxers.

    @marklanahan7289@marklanahan72894 ай бұрын

    • I did both as a kid and squash made the penny drop regarding foot position, commanding the middle and the importance of stamina training. It also speeds up your though processes, hand to eye and never taking your eye off the target.and timing.

      @marklanahan7289@marklanahan72894 ай бұрын

  • I got two left feet and flat footed, so I need repetition practice.

    @MuhammadAli-kv5oe@MuhammadAli-kv5oe11 ай бұрын

    • 😂 Work those basics pal, these are things that absolutely can be developed and improved👍

      @myboxingcoach@myboxingcoach11 ай бұрын

  • To reach a port we must sail, sometimes with the wind, and sometimes against it. But we must not drift or lie at anchor. Oliver Wendell Holmes Sr. If a man does not know to what port he is steering, no wind is favorable to him. Ignoranti quem portum petat, nullus suus ventus est. ---Seneca The Younger

    @1234z7@1234z711 ай бұрын

  • 2nd like 👍

    @vikasg989@vikasg98911 ай бұрын

  • Great stuff amazing information thanks coach!

    @user-ls2zb3xk3l@user-ls2zb3xk3l11 ай бұрын

    • You're welcome, thank you for watching

      @myboxingcoach@myboxingcoach11 ай бұрын

  • Boxing was once a poor man's sport nowadays it's expensive to join a club especially when I have two grandsons thanks to KZhead we can practice at home

    @alexblue6991@alexblue69914 ай бұрын

    • Yes true, some clubs double as commercial premises now. In our amateur boxing club we've been able to hold prices at £2.50 per session for those who can pay, and most amateur boxing clubs can be good value.

      @myboxingcoach@myboxingcoach4 ай бұрын

    • @@myboxingcoach £65 per month and it's only open a few hours a day so if I took my two grandsons it would be, £195 a month my daughter got me a new heavy bag for Christmas so that will just have to do

      @alexblue6991@alexblue69914 ай бұрын

  • Stick with the basics

    @danieldijmarescu5291@danieldijmarescu529111 ай бұрын

  • 🔥🔥🔥🫡

    @darealCrisis@darealCrisis9 ай бұрын

  • pendulum is the worst energy-sapper ever

    @GaZonk100@GaZonk1004 ай бұрын

  • These drills seem so complicated 🤦

    @byanymeansnecessary398@byanymeansnecessary3989 ай бұрын

  • He sounds like Conner McGregor

    @sydewayzmo3905@sydewayzmo390511 ай бұрын

  • You ever see this guy work the heavy bag ,holy Shit!!!!

    @joerodriguez3002@joerodriguez300211 ай бұрын

  • Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

    @myboxingcoach@myboxingcoach11 ай бұрын
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