World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question
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One favour to ask! Please hit the like button on the video! We’ll send out a bunch of genetic testing kits to a bunch of people ❤️
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How can you find these people from like?
I LIKED ... I like everything you show on here! South Africa 🌞🌍🦁🤗
Great guest
Please a kit to a Dubai fan 🎉 🧬
I clean houses and you can pretty much predict the medicines in the bathroom by the foods in the fridge/pantry and wrappers in the trash. Once you catch on you can't unsee it.
instacart deliveries too
❤😂
Wow that's a good one!!
That's crazy
You are too smart to clean houses
Very healthy, no medication, 80 year old. Walk a big dog 3 times a day, in the South African sunshine and walk barefoot most of my time. Eat only fresh, self cooked, real food. Sleep well. I have been alone for 20 years, no family, no close friends, happily go without speaking to another human for days. I am creative and would rather spend my time learning something or making something, than interact with someone else. Some people love to be alone, I have been one, since childhood.
I feel I wrote this. I’m 52 and I imagine my life to be the same. I look forward to learning the piano, gardening, learning the drums, languages… who knows… Many blessings to you!
same! I believe ppl with a high social IQ can keep themselves so occupied that it doesn't occur that we are often doing things alone. however, when you are out walking your dog I'm sure you see ppl and when you are reading or learning or watching (as you just did) something new, you are taking in the information that another person has created. so, that creates connection in a way that still satisfies your social desires.
Very impressive.
So peaceful. 🥰
Me, too. I've always been happy in my own space. I sometimes think I really don't need other people. 77, very healthy and never touch medications or visit doctors.
He didn't waste 20 years not helping humanity, he invested that time learning what was necessary to help humanity for the rest of his life!
To help humanity and to make big bucks doing it... right?
@@AZSilverbugI find his life as a servant far more respectable than anyone else's groteque envy.
@@cornypinkuni9519 Triggered, loser? Can he not help humanity AND make big bucks?? Think that genetic test he offers actually is, at COST, $599?
@@AZSilverbugHow is his info you are getting for free making big bucks? Sorta satanic statement. Even if he's selling a book, what of it? Don't buy it. Change your life to health foor free with the info he's giving you. Bit I think you're one of those who work for the lord of the flies, with your comment. No matter. People needn't buy any of his products bit rather, read for themselves, investigate for themselves, and change their eating habits. All for free. Ha, ha. FOR FREE. PISSED. AREN'T YOU.
Why do we call it disease? It is actually disease dis-4:36 ease. We are out of ease. Our Heavenly Father Yahvah didn't make an imperfect world. He made a perfect world. All the troubles etc are as a direct result of Satan and his minions influencing man and woman. Then man or woman does what Satan gets them to do. Satan can do nothing on his own. So the big issue is man's fallen state. "If My people who are called by My name humble themselves and turn from their wicked ways I will heal their land." I'm talking a complete healing not a partial healing. The ball is in man's court!!!
This guy isn't a doctor, but he seems more knowledgeable than most doctors. God bless him in his journey to help people. 🙏
The doctor I know (preventive medicine specialist) told me that they ha only two (2!) hours lecture in nutrition studying at the school of medicine.
what is a doctor today. a person reading of a laptop.
@@bodulica3I was just writing that! Pharma drives medicine so treating causes not symptoms is not profitable.
Doctor's don't know how to do anything except write prescriptions that make you sicker.
This is my first video watching this man and I’d trust him with my life more than any doctor I’ve ever seen.
As a nurse, it is extremely frustrating to be consistently treating end-result problems that would never have happened if they were treated upstream
I work in healthcare and so many times I have to bite my tongue. We are making people more sick or keeping them in sickness.
We feel your frustration given the state of our health care system and big pharma.
Imagine being on the receiving end...
As one also I hear ya, but people need to help themselves and they generally don't wanna put in the work. If you can't accept it, prob should get out of Nursing. Or you could educate them and know that you tried to help.
I made it easy. Dont eat anything that isnt in its natural state. Meaning nothing processed. I grow my own meat & veg, & my animals food. I was very sick before doing this. Im not on any meds now & plan to not visit my Dr ever, if possible.
1)Glycemic profile: glucose, hemoglobin A1C and insulin. 2)Hormones panel- shea sapg 3) Basic vitamin deficiency B12,D3, magnesium, potassium 4) Methylation test: MTHFR (mind & gut) MTR(lower gut), MTRR( upper Gut), ACHY(mind), COMT (mind).
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This looks very informative..but not saying what supplements are needed for each ..I'd love to know more
B12 made a HUGE difference in my life!
Thank you so much for the summary. It is super helpful! 👍Quick note: I think he said ‘AHCY’
Thank you!❤
I’m a retired RGN/RMN Nurse,(30+ yrs in service) had to retire due to health reasons…and although we learn the way the body works when training,knowing this kind of info in nurse training can actually be useful and beneficial. I’ve recently had to start taking vitB12 injections (tablets did nothing),Iron and Folic Acid tablets,because I’m always desperately fatigued tired weak and feel awful in general, but if i’d had the methylate test,then that would’ve been more useful as to what is wrong with me rather than just be given tablets and not even told what time is best to take them in the day (i’m on 2 different vitamin D3 meds, which I only found out recently,are best taken first thing in morning! Even GP’s/Drs don’t have all the info to help us. This information is vital and we should be taught this possibly in high school in physiology/biology classes. Does anyone else agree?🤔
You should fast..your B12 problem is small intestine absorption problem..intermittent fasting , no food every other day..use juices instead of food..
Throw out your sunscreen and all products containing sunscreen! When the weather is nice, be outside as much as possible. Also eat more bacon and eggs - especially during winter - as those foods contain D that we can use. B12 comes only from meat, so eat more meat.
I'm NOT joking when I say that this was one of the best podcasts I've ever listened to. So much info .
Major add value.. I totally agree. I didn't mean to hit the thumbs down. I corrected it
Fantastic interview. I’m a physician and this man is speaking to some serious deficiencies in the medical system and in medical education. We have to stop selling people the illness and then offering them the treatment instead of the cure.
Well said!
That wont happen if it doesnt benefit big Pharma!
Fantastic that you're here and searching for new ways to treat your patients. You're changing the lives of so many people by continuing to learn how to treat ailments like this! Changing the world one person at a time. Very inspiring 👏
This is why doctors scare me. I don’t trust their advice
They are causing the illnesses via chemtrailing the skies, poisoning our food and water and through the jabs.
Finding out my MTHFR mutations and vitamins protocols saved me. I was bed ridden for almost 5 years, every single system was haywire, deficient b12, vit bs and d, zero testosterone, ferritin at 1400, blown thyroid, dyeing liver, cognitive, mobility and speech slurring, brain fog, aching joints, severe anxiety....a shell of a man unable to even pick up my kids. Thought of packing it in a few times I was so sick. I took a high dose of multiple methylated vitamins and 4 days later it was like being born again. It was the first time in a decade that I did not have crushing anxiety and dread and fear.. I attended to each issue individually, cried daily for a month at wondering if this what normal people feel like.. Now at the gym daily, I am back, alive and so grateful for life, and everything I have. Not everyone will respond the way my body did, and It's still a slow climb to get my body functioning, gain muscle, strength..but I now have another chance at life. Thank you. I am so grateful.
that's amazing to hear! Prayers for you and god bless! Also, if you not familiar checkout intermittent fasting 18/6, keto and carnivoire, these are all nothing short of remarkable as well. Take care and all the best!
@@Raumynthis intermittent fasting has never worked for me. The catch is when you’re deficient you become even more deficient then even sicker. I’d end up in the hospital every time I tried it. So Be careful with this..I know it kept me in a solid loop of sickness for a year of so!! I got out with liquid vitamins & HCL & bile (no gall bladder!) ..
❤ definitely one of the most interesting and enlightening informative ions. I have watched on Yorr KZhead channel. I’m so glad I tuned in. Thank you so much to Gary and you Stephen please keep up the great work. My mind is blown with thoughts of healthy potentials and changes in many health issues of self and friends.
You have an amazing story to share!
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Thank you for this eye opening talk, I’m a doctor who works with an institute which sees severely brain injured children- who we try to rehabilitate ,trying to correct nutrition and the microbiome, eliminate toxins, increase oxygenation, promote mobility and much more What you say helps so much
It’s nice to hear there are Dr’s using techniques that actually help people. Thank you for making a difference in these children’s lives. ☺️🙏🏼
My nephew had a bad case of attention disorder when he was a preschooler. We gave him omega 3 in fish oil and he just graduated as an engineer.
You need to look into Frederick Carrick's functional neurology curriculum. I have been working with a functional neurologist he trained since 2005. You would be able to do so much more with these children if you got trained in this subspeciality and used his techniques. A good functional neurologist can sometimes bring a patient out of a coma .
Your guest has said so many things that totally agree with a lady called Barbara I'Neill from Australia. She started out just wanting natural healing methods for her family and friends. She ended up having a place on their property where she could have people from all over the world who could come to her for natural help and healing. Unfortunately the Medical Dr's. Association, Government, etc. took her to court in a dirty way and refused to let her be a part of her own work anymore and tried to completely ruin her reputation. She now travels to the U.S., New Zealand, etc. to do her lectures and to help people who come to them. I find her amazing and the fact that your guest speaker is also saying so many of these things that she teaches have kept me rapt with attention. Thank- you both for a fascinating video. Have definitely in learned even more.
She is amazing! I totally agree with you!! Xxxxxx
Bárbara would be an excellent guest for this show!
Love Barbara.
I second this!!
100% agree! Barbara needs to be a guest!!
This guy is more of a doctor than doctors I come in contact with.
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Yup..that’s how completely f#cked up society is ! 🤷♂️
MD means mineral defancy
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Broken heart syndrome Is actually a broken heart. Takotsubo syndrome. The left side of the heart weakens due to stress induced cardiomyopathy. It just shows the affect of stress and heartbreak on the body. As a cardiac nurse, I’ve seen it so many times. 😓
what im going through now due to stress fkn stress- my heart was broken 3 x now (family deaths) and the fall out of stress after that still happens
This is discouraging ... so if we have emotions from deaths and losses we have no control over we are at risk for dying from a weakened heart. UGH
On October 11th, 2020, I collapsed at home, with jaw and arm pain and tachycardia. Found out the chronic stress from the covid epidemic had caused me such stress ( my daughter in laws mother had died from Covid) ....I fell victim to Takotsubo cardiomyopathy & spent 5 days on the cardiac floor.
@@heartofgold2878 not at all, @heartofgold2878. It just means the heartache or general emotional wants to be healed through emotional support. If you are fortunate, you have friends who help you. If not, there is great psychological help out there. Personally, I like Brandon Bays the journey method, especially good for depression, and anxiety and even trauma.
Yep yep yep, I caught that Too 👌 think the ONLY thing that he said that was off.. even though that's literal terms of A broken heart, assuming He was referring Symbolicly 🤔🤷😂 Gotta sound a little Smart because this dude is HIGHLY KNOWLEDGEABLE 🤯 Much respect for what you do!! My Mother has been a nurse for 30 yrs now and My Gma was, for a long Time.. Saved countless lives All over East Coast of FL 🫡 Cath Lab and ICU, Growing up with stories will humble you 🙆
1) - Glycemic profile: glucose, hemoglobin A1C and insulin. 2) - Hormones panel- DHEA SHBG 3) - Basic Vitamin deficiency B12, D3, Magnesium, Potassium 4) - Methylation test: MTHFR (mind & gut) MTR(lower gut), MTRR( upper Gut), ACHY(mind), COMT (mind).
Thank you for the summary. Very helpful.
you a rockstar! thank you
I missed what he said about the cause of osteoporosis.
I'm so glad you presented Gary Brecka. He really resonates with me; I know he has his critics, but most of them were unhappy with the cost of his tests. These tests should be available from a primary care doctor and are extremely valuable. He is the real deal here, so people should wake up. Thank you.
The problem is there's not many people who can afford £3,000 for a test!" Its taken me 5 years to save £4,000!!! And that is by only going out once a week!! No matter what test i want to try, the expensive is extortionate! Whilst he might be brilliant, these companies are getting rich at our expense! I had real hopes in trying to contact this gentleman, my life is zilch with fears, phobias, etc.etc. as for going out in the sun, perhaps they forgot about agrphobics that cant go out" So my hopes are shattered, even when i wrote down the methyl stuff i have since read it is dangerous very dangerous to take methyl folate in many cases, so now i give up! Everything seems to be about money, my mother was a very sick, evil woman, and serious mentally disturbed,i suffer with mental illness because of her, i am sure of it. I did watch this guy about a year ago, it was the same one, but for people like me that can't afford all these tests, we dont stand a chance in getting better, so all we have to do is try to help ourselves. Sad really, now i know where the saying goes "money is the root of all eveil" lol
Not particularly, he's wrong on a lot of things, see Layne Norton for details
Gary Brecka put himself under the microscope and made the decision to actually HELP humanity instead of sit behind a desk and predict future deaths. What a contribution this man has made to mankind. What a beautiful mind he has! We THANK YOU!
So far it sucks. Hoping
Yeah his company charges $500 for testing.
You can do testing under any company. I did myheritage because of their good track record on privacy The way you check is: 1. Download the raw DNA (TSV for 23andme, CSV for myheritage, both can be opened in excel) 2. Search for rs1801133. That row, if you see C or G, you got the good normal gene. A or T is the bad one. I have AG, so 50% good gene. 3. Search for rs1801131. For this one, A or T is the good one and C or G is the bad one.
@@user-le6gj5fz3k I knew it was going to be that kind of video that always gets you to listen for another 10 minutes to find out that you have to listen for another 20 .
@@AcidTechnoMan5000he’s a scammer 😂😂 his partner is grant cardone. if he was so smart and amazing he woulda had legit investors lining up b ur he isn’t he’s a scammer
He is so honest! A lot of people sell their soul for the money but it will affect them eventually. You can’t put money above being a good human.
In A previous video by Gary, he mentioned the signs of a vit D3 deficiency mimic rheumatoid arthritis. I immediately asked my gp to test me - levels were very low. I was treated with 50k per week and my symptoms improved noticeably. Dr's won't check unless you ask, so I'm very grateful that people like Gary are educating us 🤗🙏🇿🇦🌞
see Dr Bruce Hollis phd, Mike Hollick, Harvard Hospital.
Get a physical with blood test annually. Vitamin D is a part of that.
My last test in November 2023 showed too much D3 and B12, so the Dr asked me to reduce my supplement intake to one a week or alternative days. I have prescribed d3 of 800iu. He says that should be sufficient. However, that was low according to the test results. Just need to take extra 1000iu, which is fine. Extra 2000iu would be too much.
Know Jesus for your eternal soul .He can heal as well.
@@vibhaspalding6457 The amount you should take is wholly dependent upon how your body absorbs and processes the D3 (some people have gut issues and genetic issues that hurt this process) and by how much inflammation your immune system is managing. If, for instance, your body has a tremendous amount of inflammation due to infections, etc., it will need a much higher and consistent dose of D3 continuously. One size doesn't fit all, but I agree with your general statements.
I did the genetic methylation test 5 years ago. I was in pain, tired, foggy, and discouraged. After correcting my folate deficiency (and cutting out enriched sources with folic acid), I feel like a new man. Tons of energy, high mental acuity, and stronger than ever.
How did you get this test done? Did you ask your doctor to order it?
@@r-jproductions1343 Yeah, but insurance didn't cover it as it wasn't considered necessary. Was about $300. I got it done because my son had a spinal defect at birth and we suspected folate issues. Turned out I had a gene mutation that proper folate could have helped during pregnancy for my son. I got him surgery and he is perfectly healthy now though. The knowledge about MTHFR changed my life though.
Did you do it from his website or another? I'm reading the reviews from all the mthfr genetic testing, and none of them have great reviews.
Hi, please let us know where you got the test done, so many websites, not sure which one to choose 😮
@@r-jproductions1343 I posted a reply, but youtube didn't allow it through for some reason. Yeah, I got it done at a lab ordered by my doc.
The last three months of my last pregnancy was pretty treacherous. I had panic attacks that I could not articulate to my health providers. The physical things that were happening to me were hard to put into words. I want the emergency room twice only to not to be listened to and sent to obstetrics to monitor the baby. I felt like I was passing out all the time, but I wasn’t actually passing out. It was so hard to explain. Crazy heart palpitations and I was becoming agoraphobic because of the fear of passing out in public. I dealt with that feeling on and off for three years after that pregnancy as well. Somebody told me to take b complex because I felt so tired all the time. So I went ahead and bought some b complex. Within two weeks all of my anxiety all of my panic attacks all of those horrible physical feelings, completely disappeared. I suffered for years and all I had was a severe b deficiency. Not one doctor listened to me and every single one refused to take bloodwork and put me on antidepressants which of course didn’t work. It’s amazing what mainstream doctors don’t know….or maybe more so, they don’t care.
I don't think they care. Thank God you found help. God bless you and your child.
Since I’m male, I probably won’t have a post-natal vitamin deficiency. That said, thank you, thank you, thank you for your testimonial. The aspects of it I can relate to sank in.
Babies especially if you have methyl issues steal all of your bodies nutrients and make you extremely sick. I would find a functional medicine dr immediately and test everything
You articulated why doctors have been severely overrated 'cooks' as opposed to being 'chefs'! They are 'a dime a dozen'!
That's troubling. If you had sons, I hope they don't turn out homosexual due to the stress
this guys story is incredible. He should be so proud of the changes he made in his life. Wouldn't it be amazing if we all made that kind of change in our lives.
Gary, you're a blessing to humanity my brother, thank you for authentically connecting on behalf of us all, you've found your purpose, and your providing us with life changing data we can use to profoundly improve our health such that we can each bring our optimal life force energy to our own passions and purpose. Thank you!
So glad more educated people are talking about deficiencies rather than going to the allopathic pharmacy route when it’s not needed
yes! people must read carl sagan too !!! @9:26 - "it makes me feel as my body is born broken [because] it cannot make things optimally" -CEO CARL SAGAN (from "Shadows of Forgotten Ancestors") : "Humans in African regions affected by malaria often develop through adaptation syckle cell anemia , also called anemia. The sickle cell has the red blood cell forming a sicle that cuts the malaria rooting itself in cells. Thus protecting from malaria but causing the loss of blood through the incapacity to create bloodclots. The sicle also cutting the clots." ME : addendum , remember THIS is reality !!!!! Religions don't exist., Nature and science do. Atheism for quick survival of the human race is imperative!
It's a pity that it's a blind alley most of the time.
Doctors and Pharmacies always try to treat a problem once it presents itself and not look at more preventive method. Doing biomarker and bloodwork testing can really help you locate vitamin and mineral deficiencies and biomarker can determine if you’re genetically prone to cancer or certain illnesses.
@@througtonsheirs_doctorwhol5914GOD CREATED NATURE AND THE STUDY OF IT IN ITS PERFECTLY CRAFTED COMPLETENESS IS IN ITSELF A SCIENCE. FOR US ... SCIENCE IS MERELY A TERM FOR THE STUDY OF OUR OWN ELEMENTS THAT GOD CREATED. OF COURSE WE SHOULD STUDY TO THE BEST UNDERSTANDING THAT IS POSSIBLE AND SHARE THE FINDINGS, YOU DO NOT NEED TO DISMANTLE ONE THING TO PROVE THE EXISTENCE OF ANOTHER PLUS THERE IS NO NECESSITY TO DISMANTLE ANY GOOD JUST TO IMPROVE ON THE GOOD THERE IS NO SEPARATION GOD IS GOOD AND THERE IS GOD IN EVERYTHING ❤
I’m a pharmacist and totally agree - the pharmaceutical industry is just so corrupt and aimed at making money by keeping people just sick enough to need medicine but not sick enough to die early.
" I'm not a physician ", he says humbly. (SHOW ME A DOCTOR THAT SPEAKS LIKE THIS LEGEND PLEASE - HE SHOULD FRIGGING BE TRAINING THE DOCTORS) THANK YOU TEAM DOAC for bringing him back on - his video was hands down the most informative thing I have ever seen.
You can’t watch much, eh?
Might want to wipe the rest of his semen off your face before you talk
Because most doctors know it bunch of garbage.
Totally agree he’s so right about everything.
@@saraha7006 you sound brainless. Bot?
THIS interview may be THE most important HEALTH show I'll ever view. Mr. Gary Brecka provides DOABLE, CONCRETE solutions that other guests do not address. AND he impressed me with his concern for the regular eveyday person who is NOT getting the best advice from the medical field. Especially here in the US where MD's actually only have a few minutes to talk with you IF they see you instead of sending their NP to you. And where MD's here are not trained in alternative wholistic medicine. We are prescribed medicines that harm us over time, that are energetically marketed to doctors and the general public only because the goal is profit not to serve the greater good. Please share this video with everyone you know. Solid answers are here for people with health issues. Gary Brecka is a man of integrity with a wealth of informed answers for best health. s
I’ve watched a lot of your interviews but this is, by far one of the best. This man is amazing.
Just imagine if all general practitioners were as amazing as this guy. The world would be a better place. Love this guy
Yes💯
Unfortunately it doesn't fit The Agenda.😅😅😅
How do you know what he says is even true? You just believe and that’s the problem with today’s society.
@@nosuitsgiventhere is an enormous amount of independent research that supports so many of the claims being made here Additionally… even some of it is wrong… at least it is barking up the right tree. Instead of managing problems that you already have… this type of science seeks to isolate causes of the problem basically at the cellular level There are not many primitive populations left on earth, but of the ones that are out there, we do know that the suffer from virtually NONE of the problems that plague western societies. Yes they have different sets of problems due to lack of plumbing and sanitation and things of that nature But anxiety, depression, heart disease, diabetes etc… it’s a non factor, and it’s good to try to understand why. We can’t all spend the entire day out in the sun hunting, fishing, growing crops, chopping wood and eating naturally off of the land mostly free of our constant consumption from digital devices. So there is a lot of utility in learning how to engineer the same outcomes under a variety of circumstances
@@nosuitsgiven do you know hes wrong
Listening to this it's almost like what they did to us during the covid era was to reduce our life span. Isolation, reduced sunlight, stay indoors, fed stressful continuous news cycles, closed parks, beaches. Zero discussion around healthy diet ...offered crispy creme and fries in exchange for getting the jab.
Exactly...now spread the word whenever you can, so this never happens again!!! Thanks for writing it out for those who don't get it!
@@gretchensaaduddin5123I told them as it was happening and was ostracized from friends, family and society
Depopulation at it's finest.
Exactly.
Don't think for a second that the insurance companies weren't pushing for a pandemic!
Don’t stop Gary. Keep getting the message out. No matter how successful you become. To help other humans to become healthy and successful is the true mark of a successful and remarkable human. Keep doing this.
thank you so much for being curious and seeking the people to answer your questions. this broadcast has spun me to look into my own numbers. I’ve made a decision to take action
DIARY of a CEO has become one of my favorite interviews to watch. This latest one I've watched was especially inspirational. I am 76 years old and have been seriously studying diet, health and the biology of the body for over 50 years. My knowledge has grown exponentially in the last decade with the informational revolution about biology and the body; and we are all lucky because that knowledge is being disseminated on internet by people like Gary and Stephen. This interview was very inspirational. I am now retired but have a very busy life expanding my knowledge and communicating the truths of life to all who are open and searching for the truth. Thank you for your work.
I am 76 and forsook in final terms traditional medicine (a pill or a knife) last November 2023. Carnivore is helping tremendously but i have a lot of healing to do. This man lays out a very good way to form a path to health. I have studied herbs and various natural firms if healing, but in life threatening 25:27 situations always turned back to conventional medicine-who just wanted to treat symptoms and no idea to diagnose properly or to cure. This is a magnificant tool for helping ourselves And banding together with those of like Mind. God bless you on your health journey.
That's amazing!! You must have learned so many valuable things in that time! I would love for you to share anything you can, it would be appreciated more than you know!
@@LeFroge hello- I suppose we all have (or at least one would hope) and that 76 years would not gave been in vain. A sense of humor and a sober mind are certainly helpful to make the passage on earth bearable Of course it is amazing how ilk health can be a real challenge To good humor. I would have had the “typical” Thoughts about the SAD American diet as mist of us have just six years ago. It is amazing how hard my stubborn mind tried to make it work. I am a farmer and raise sheep. But, a lifestyle dedicated to organic plants, herbs et all only Brought more illness with a few successes. I have been primarily eating carnivore and am experiencing: controlled blood sugar, mostly Healed from diverticulosis, improved heart condition, improved immensely from kidney failure. Regrown both knees and no need of Knee joint surgery, currently regrowing left shoulder, overcoming an interstitial lung disease and the oxygen level is mostly over 92%. I am currently dumping oxalates from joints lungs heart and who knows where else. All those oxalates from the mass amounts of Toxic Superfoods i have grown, eaten, and pumped into public sales are not enticing anymore. Well, i am not sure how much of this you care to hear or can take. Two things: Go carnivore Sally K Norton Toxic Superfoods Gary above seems a very good place to get tested. My best to you. Sounds like you beed to write a book on your health journey
@@LeFroge I forgot to say that i have used vitamins, nutricuticals and extracts to help heal From the healfh issues that I have experienced Again, be well, write a book, and my best
Hi do you need to use anything for fibre to help go #2? Thanks!
Hi, Its Pamela Here. I've lived alone for over 20 years and have become increasingly isolated because other humans are overwhelming for me! The spitefulness and envy never stops, very few people say anything nice to me, regardless of the charity/volunteering I do, or the amount of money I give people. We live in a sick society of horrible, people. I don't believe that living alone shortens your life.
Pamela, we are 2 peas in a pod. Same thing here. I turn down my sister to sell everything and move 1000 miles to be with her. She had several stroke and heart attack. She is 11 and half younger. Her monthly lot rent is double my yearly taxes. My biggest stress days is going shopping at walmart that is every two weeks. I have had a lot of stress through bad choices of husbands. I now am happy to live alone other than some my chores over whelming for my age I take it one day at a time.
HI Pamela, I am sorry that has been your experience, it isn't like that everywhere. I live in Australia and if you were local, I would take you out for coffee (or a glass of wine) to show you that there are "nice" people in the world. :-) Ian
You manifest what you believe. Your statement reads like you give away YOUR power to other humans. My goal is transcending the pettiness & letting my soul be unaffected by the small human weirdness. Even my own..😆 It takes practice in letting Nothing out there or odd thoughts inside my own head have ANY power over my day. Thoughts can ruin a really great life! Blessings❣️
@melissal3383 Not so. Some get more than there far share of narcs in their life. Satan doesn't go after who he alfowns
I felt like I was reading my own comment… it’s peaceful for me to live alone!
As a patient of the US medical system for my ENTIRE life I was on a collision course. I was hurtling towards death at top speed! In 5 months I have been able to get off every single medication I was on and I feel better than I can ever remember feeling! From 4-44 I trusted doctors, from now on I’ll go with what my body says.
Well how was that
This is the most beneficial interview I’ve ever seen. Am sharing with my family, high bp, anxiety, migraines. I will start stepping on grass/earth 1/day, used to do breathing holding 30 yrs ago & will start. What a blessing to have your children in your business & geared to helping others health.
For my dissertation at university was to design a kit that allows individuals to develop their own pair of grounding health beneficial modular sneakers made from biodegradable materials. Mushrooms for the sole and copper for the conduction.Not only eco-friendly but also challenges the traditional fast-fashion mentality by encouraging individuals to value their products and take care of them. Allowing the sneakers to return to the earth, you’ll never have to feel guilty again throwing out a part of sneakers again. My ethos as a designer is to empower the individual and reduce reliance on corporations as well as promoting a more sustainable and mindful approach to consumption. It's all about placing production power in the hands of the people whilst designing with nature in mind. My BioSneakers are nominated for the Green Product Concept this year! 🙏
Where do I get them or how do I DIY them?
Hi can I please have more information? Thanks
Also following for info!
Grounding makes a big difference, or at least in my life it has done
Amazing!!!! Please keep me (us) posted on how to get a pair😊
The level of CARE that this gentleman is projecting, and how he genuinely wants to help people live their best lives.The sincerity is deeply moving and deeply appreciated.Thank you 🌹
Can you imagine if he was a practicing medical doctor? He is just awesome and really cares. ❤
@@Cekatu But would be constricted by the cookie cutter demand spreadsheets Dr's are forced to follow!
This meeting between us affords me the chance to listen to something very special, in my fight to recover my health. I happily have shared it on my facebook so I hope this is ok with you. Please keep the interview on your channel Stephen. Absolutely well done. This has a profound effect and I also, feel blessed by it.
Best podcast I have listened to in a while. I am on good information overload, it will take a little while to unpack all of this. Looking forward to doing exactly that.
The fact that Gary is NOT a doctor is what impresses me. His only agenda is to get out the truth to people, not get kickbacks from Big Pharma. As an RN I have had a front row seat to just how ineffective medical care is. Keep up the great work sir!
Yes, I learned after COvid how little every dr actually knows. After 3 tests if still baffled they want you gone because their prestige and ego starts to hurt. 8 years of fake Big Pharma school.
I wish I could afford to see this Gary. Of course it's gonna cost a bit of everything he's worth. If only my insurance would cover it.
I don't have much faith in those with a medical degree. Half of them don't even know what they are doing.
I agree, and I am also an RN.
doctor is only a piece of paper they invented.
I did Gary’s test. I’m glad I did but a word of caution and something I found out the hard way. If you have MTHFR and you start taking methylfolate, you can get a bad reaction. You may have to start at an extremely low dose. Some people, like myself (and confirmed this with a genetic doctor I’ve seen after doing Gary’s test and wanted to dig deeper), can have a strong reaction where they get intense anxiety, can’t sleep, and strong feelings of being flushed that can last for months. Thankfully mine lasted a few days and went away when I donated blood but I’ve seen horror stories of people having reactions that lasted months from just one dose and they wanted to kill themselves. Just a word of caution that methylfolate is no joke for someone who can’t methylate well and you need to start SUPER, super, super, super, super low and work your way up.
What's a super low dosage?
@@malitaylor-powell2148 It depends on the individual - you cannot read a gene in isolation and sometimes (rarely) people don't need methylated B vitamins, they are doing fine as they are
Before starting Methylfolate, ALWAYS start taking Methylcobalamin (Methylated B12) for a few weeks 1st. Otherwise you get what is known as "Methyl Trapping".
@@MM-pl6zi what research is that based on? I’m a methylation DNA expert based in Europe. I would love to know more about this. I have heard a lot of BS about blockers too but there is a lot of information out there that isn’t actually right!
How much was the test?
I have suffered from severe anxiety my entire life and never understood why. What he says really makes sense. I didn't know you could get tests like these done. I'll definitely be looking into this. Thank you so much for the information. i'm new to the channel and just subscribed and hit the like. Great interview.
I just discovered this pod cast. Wow! thank you mate!
What a great episode! I’ve had high blood pressure for 10 years but I have none of the typical risk factors, all my major organs have been tested and are fine. Now, I’m 99% certain that I don’t metabolize homocysteine well. I would love to get off my meds and live a better, more healthy life. Traditional medicine and big pharma are in bed together. It will take humans advocating for themselves to be well. Thanks to Gary and Steven! 💜
I started the Carnivore way of eating 20 months ago and within 4 days my blood pressure had gone from out of control even on medication to 108/63. It has been normal ever since, and without any medication. I only started eating this way to fix my severe acid reflux that was a result of my hiatal hernia, so I was shocked when I went to my doctor's appointment and had such a great bp reading! I had been taking blood pressure meds for over a decade and they had been increased from 1 pill to 1 and a half pills, to 2 pills, and even after that, I was regularly having bp in the 160s/90s range. It was out of control! Eating beef (ground beef, oxtail, steak, and occasional beef liver), eggs, tallow, ghee, mackerel, and sardines reversed about 30 issues for me. Leaving out the plant toxins (natural pesticides and carcinogens) as well as the antinutrients, really improved my health. Just as an example, broccoli contains phytates which inhibit the absorption of copper, calcium, magnesium, iron, and zinc. It also contains trypsin inhibitors that prevent the body from breaking down protein into the amino acids the body uses to rebuild and replace tissues. By cutting out these antinutrients and consuming nutritionally dense meat and eggs, I have reversed not only high blood pressure, but a host of other issues from urinary incontinence (which I suffered with for 33 years!) to floaters, to even (I recently discovered) lactose intolerance! Ingesting carbohydrates glycates all of the cells in the body and causes inflammation. And ingesting carbohydrates in the ridiculous amounts people regularly do today really does untold damage throughout the body. And, as the blood sugar level spikes and then remains high for people who are insulin resistant, the insulin that has to remain in the bloodstream for up to 6 hours after a meal, also causes damage. So, deficiencies plus inflammation equals the host of chronic (physical and mental, although "mental" is just physical in the brain) health issues most of us face today.
I take ENL and it has reduced my homocysteine from 26 to 11. Going for another test in 2 months.
As someone who has ADHD, depression, social anxiety, PTSD and is on the autistic spectrum, this was a very enlightening watch (even if it took me a few sessions to watch and digest). So much of the things talked about in this podcast hit home with me and I'm definitely now thinking more about what deficiencies I likely have because of my, often, poor diet and sleep routine. Thank you for shedding light on this!
very similar to me, ive ended up with extreme anxiety issues and agoraphobia. Now im at a point where im looking anywhere for answers, i have tried the medication roulette, apart from adhd meds as im a late diagnosis and there is a shortage where i live so people who are already on medication are prioritised. i get it, but i need a operation soon ( inguinal hernia ) my life is incredibly limited right now and things will get worse if i dont find something so im looking everywhere, dont think i could get the cash together for the test this man talks about though. so ill try some B vitamins and some folic acid i guess 😅 i try a lot with my diet, but my stomach has a lot of issues to, theres some vegtables etc i just cannot tolerate, same with a lot of wheat/gluten stuff, milk etc. it sucks
@MrRobVaux try intermittent fasting and switch your diet completely to whole fruits and lots of vege....it helps alot..trust me...
@kingkweku9761 I did I was told to do it for adhd, i am sleeping way better, no anxiety, I will take any improvement. Drugs are like Bandaids they help but they aren’t all you need.
Seems like someone is making a bunch of money selling you drugs...or insurance scam.
Do the Keto diet.. Eat animal proteins and healthy fats… take Vitamin D3 & K3 , Magnesium glycinate and Ashwaganda.. your depression, anxiety and ADHD will definitely disappear 💯
This is one of the most fascinating, informative, inspiring, and important conversations on the internet today. Thank you for having and posting this conversation.
Just WOW, AMAZING interview, amazing human Gary Brecka, Thank you for all this knowledge! Everyone should listen to this!🙂
The biggest problem is finding a doctor who will listen to you. I was diagnosed with type 2 diabetes. All they did was write prescriptions, and my head was spinning. I refused to take their pills. Im on a carnivore diet at the moment 19 days in. Im sleeping better, my blood sugar is nearly normal, and my diverticulitis has gone away. I've been taking methylated vitamins for yrs, its the only way to go, dont waste money on supermarket supps. God bless everyone watching this video.
Conventional doctors have no idea as not taught anything in their curriculum other than drugs. You need to see Functional Medicine Doctor or Naturopath
No metformin?
80% of type II diabetes can be cured with antibiotics.
I know that feeling all to well. I have a nickel allergy, and no doctor seems to even known that is actually a thing. One time I went in for stitches, my temporary bandage was stuck to the wound. The doctor just wanted to rip it off, I told him to wet it so that it will let go. He said that is unsanitary and caused a much bigger wound when he ripped it off. I have had temp bandages stuck to wounds before, and wetting it first always gets it to let go, and I have never gotten an infection from that.
What I find scary is, is pre diabetes is being diagnosed by the million, and one of the first things a doctor will do is prescribe statins based on them thinking you are higher risk of heart attack. Sadly, the statins ensure you WILL HAVE full blown diabetes!
My ex is a human biologist and I value the scientific opinion of a human biologist a million times over an MD"s. Gary, you are awesome! Keep up the awesome work.
Ty!
This guy isn't a biologist. He's just a businessman.
He is just another fake guru
Biology isn't a real science but it utilizes real sciences like chemistry
@@cornstar1253 you probably finish only elementary school
😢I cried when Gary said that he has pain about the previous work he did. Because someone like you, i was uninsurable. At the time, I didn't realize the doctor had diagnosed me wrong. I have forgiven every one that has hurt me. Thank God for my health. I will be taking Gary's recommended test to be healthier. Thank you for explaining and opening my eyes to many things in this corrupt world. So sad😢. But God knows what tomorrow holds 🙏 🙌 😌. I pray for healing every day. ❤❤❤❤
This was not an interview, this was a Masterclass !! Thanks Diary of a CEO Team for this valuable information !!
It was a sales pitch
Thank you Steven for interviewing Gary Brecka on your channel. You talk to the most interesting and stimulating people out there making changes in the world. “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”
This interview had me pausing, rewinding, and taking notes. Normally, when I listen to podcasts, the information goes in one ear and out the other. My brain soaked this information in.. I got so much out of this interview. I've never heard of catecholamines before now, and he explained my life experience in a minute... and that it can be treated so simply!! I also have anemia and have done for years and now i know there's a better way to manage it. Absolute gold.
You'd have been better following your normal approach. Brecka's information is fool's gold.
@@robertscholten5539 And your training is in? And you propose what solution? And you've done testing on?
@@artfulescape robert must be a medical doctor with 6 hours of nutrition training and 6000 hours of how to prescribe drugs to get rich training.
I felt the same exact way.
Share notes!
Brilliant podcast! Thank you so much for having him here.
Thank you so much for bringing Gary on your POD Cast. Great information. Wonderful person. So are you.
Summary and key insights from this video: Gary is a human biologist who has spent 20 years studying the human body. He has worked with high-profile individuals, including athletes and celebrities. He highlights the importance of various aspects of health and wellness, including methylation, gene mutation, nutrient deficiencies, grounding, breathwork, nutrition, reducing oxidative stress, inflammation, stress, sleep, hydration, and reducing exposure to toxins and EMFs. 1. Consistency is key in maintaining good health and well-being. 2. Methylation is the process of converting nutrients into usable forms, and genetic mutations can affect this process. 3. Nutrient deficiencies, including vitamin D3, vitamin B12, and magnesium, are common and can be addressed through supplementation. 4. Grounding, breathwork, and nutrition are essential for overall health and well-being. 5. Reducing oxidative stress, inflammation, and stress can help prevent chronic diseases. 6. Getting enough sleep, staying hydrated, and reducing exposure to toxins and EMFs are important for overall health. 7. Community and social connections are crucial for maintaining good health and well-being. 8. Self-care, self-trust, and self-confidence are essential for overall well-being. 9. Genetic mutations, including MTHFR gene mutations, can affect overall health and well-being. 10. Correcting genetic mutations can improve health outcomes and reduce symptoms. 11. Red light therapy can improve skin health, reduce inflammation, and increase energy levels.
Bruh, did you write or generate this? Awesome summary. Generated from subtitles? Thanks anyhow
Ty
Thank you 🙏🏻 so much!
Two thumbs up for you!
thank you... this summary is always so helpful, because we listen , but often cannot reduce it down to key points...so in the end it is just a lot of quickly , many uttered words
What a beautiful soul . And what a unique mind. I was born with horrific anxiety, night terrors , insomnia leading to severe panic attacks starting in my teens. Periods of disabling panic attacks and the ensuing depression all of my life. Yet I fought like hell, moved to NYC, had a very successful clothing line and other businesses. I cry thinking how this level of healing & help would have changed my life. I could never really trust or get close enough for marriage and wouldn’t have children as I feared passing the problem on to a child. I feel a huge awakening from his information. Thank you. 🙏
🩷
Blessings!
I sympathize, it is very calming to learn all of this! ❤
Amazing podcast
What an inspiring person you are.
Wow! Some people integrate knowledge better than others, and Gary is one of them; How lucky are we to listen to this symphony of light and clarity; Thank you a ton DOAC 🎉
This guy really knows his stuff doesn't flinch absolute confidence in his knowledge of his field, thumbs up bro!
His perspective on human life and spreadsheets made for an amazing interview.
This single interview has been a milestone in my life and I suspect the lives of others. You have a new fervent follower. Thank you so very much for your generous concern for all of us.
Thank you loved listening to this podcast. As always you did great and loved your guest Gary and will be following him for inspiration. Thanks x
Amazing show and I already know I will be watching it several times over. So jam packed with useable information! Can't wait to approach my doctor with some of these questions. Thank you for making the content available!❤
I was going to write a long comment but honestly I just want to say what a wonderful human you are Gary. I am so grateful that you’re following your path and impacting humanity in such a beautiful way. This episode impacted me deeply. And thank you Steven for always asking the best questions and putting so much effort into your shows and for caring and for showing up. Much love ❤
"I found my purpose from my pain." Wow....that that hit deep. I got choked up with him on that.
the obstacle is the way.
Right in the feels
What an amazing show! I was down a rabbit hole of watching yt vids for my hashimoto's and this one popped up. So happy this was recommended and I just hit the subscribe button.
Thank you so much for continuing to offer informative content!
One of my favourite guests, I listened to the first interview so many times. Very much looking forward to listening to this one. Thank you
Hands down, this is one of the most informative interviews I have ever watched. Great questions and answers. Thanks so much guys!
This has been so informative and life changing for me!!! I was glued to his every word. Thank you for interviewing Gary Brecka! Massive respect to host and guest for this wonderful show. ❤
This is so heartwarming, I feel joy and am grateful knowing you are out there truly being of service and making a huge difference in countless people's life. Keep up the great work! Lots of love and blessings to you both. Namasté! 🥰🙏👍💖
Life changing! Thanks for bringing back Gary, Steven.
Steven, I have been watching your videos and re watching with family members. There is so much of valuable knowledge with these interviews. I LOVE your style of interviewing...I love how you ask questions on behalf of audiences that may not know the lingo experts of any field talk. You make them explain things in most simplified way that anyone can understand. That is for me makes your videos stand out than many others available on youtube.
Great video, thanks for your time in making this. All the best to you and your family.
❤❤❤ thanks so much for this conversation. Just what I needed
You can genuinely see he cares about what he's talking about and has so much passion..love it 👌
I never tire of listening to him speak. He is so genuine.
This might be my fav so far!!!! Thank you both!!
The best podcast yet! I love your podcasts Steve and this one....wow ❤ I hope when I share this one, some people will take notice
YES!!! This is the information that needed to get out there! Methylation is a critical process involved in almost everything. Being incapable of using a single nutrient properly could disrupt many hundreds of metabolic pathways. It's great to see these types of discussions!
Hands down this is my favorite interview on your show. His passion for his calling has inspired me to do better for myself and those I love.
THANK YOU Steven for this informative podcast with Gary Brecka❣ He's taking the guesswork out of the road to Wellness!!
Holy crap this guy can help everyone. Thank you so much for sending out this message that your health is in your own hands
Outstanding conversation and human! Thank you for allowing us to listen in! May we all have a desire to serve humanity! 💯🎯🔥🥳
A golden episode! Thank you so much for having this time with Gary Brecka on the show to share this super-valuable information. ♥
This is one of the best informative interviews; thank you Gary!
I absolutely love this intro, you had my attention in the first two min. Totally spot on! This has been one of the most informative and helpful interviews I’ve ever watched, so enlightening!! Thank you thank you thank you Gary for what you are doing!! Honestly, you are saving lives!! ❤🎉 this interview was soooooo impactful. And your story choked me up, you are genuinely a beautiful human being. ❤️❤️❤️❤️❤️
This is the most informative podcast i have ever watched/listened to, please bring him back again. I have subscribed to this podcast because it has changed my thinking on several aspects of life. Thanks.
This particular conversation resonated with me in a way that I believe will change my life for the better. The Diary of a CEO has become my go to listen. The quality and breadth of information shared and the thoughtful way questions are posed makes it unmissable for me. I recommend it to so many people. Thank you.
So far, this is my most favorite podcast discussing health. Thanks Steve!
Thank you Steven an amazing pod cast, this info will probably change my life 🙂
Brilliant. Thank you so much Gary and Steven for making such a difference by explaining these deficiencies and making sense of what to look for. Only 20 minutes in and already have a page full of notes. Love it.
What a kind, compassionate, honorable, man. Fabulous interview! So much good information, thank you so much :)
My God, this is so RAW, so deep, so transparent, so REAL, so needed, & so Appreciated ... Wow!✨🙏🏽✨😘
Wow this is powerful info I am sharing this episode everywhere I can this makes sense Thank you Gary for sharing your years of research and hard work.
I migrated from Sweden to Spain ten years ago. In Spain they take about 70 blood samples in a regular health check. In Sweden they only make tests if the doctor think it's needed.
We have to beg for any of them in the US
Yes in US if you ask a doctor for specific tests they call you crazy. “I think this is all mods related that we can discuss at your next visit” is what my PCP told me about my autoimmune concerns. A new PCP referred me to the cancer center afraid he was missing something. He said probably autoimmune they can’t figure out. Well cancer center took one visual look at my outer appearance and within 20 seconds said “hi I’m doctor Hassan, there’s no way you have cancer” he said and he kind of laughed at the fact I was there. These are just some of the doctors that have severely hurt my health over the last 4 years. So tired of doctors dismissing people here in US. They think just because they can’t see it or they might not know, that must mean this person is crazy and their symptoms/illness does not exist. I have markers for sever inflammation. History of MS, diabetes etc. doctors don’t care. I go to neurologist for multilevel spondylosis and it causes me issues but my neurologist only talks about forcing insurance companies to cover nurtec. Yes this med has taken away the stroke symptoms I got with migraines and I’m thankful. But as far as taking control of my health, or preventative for more degeneration. Or anything, no I’m crazy. I need to see a psychologist etc. who do you call to get all these tests because here doctors say no.
My family pays over $1k in medical insurance every month, we still have huge medical bills that we are required to pay, and still doctors treat us like idiots.
Let’s all appreciate these amazing podcasts. Literally life changing information 🙌🏼 Thanks!
EXCELLENT!!!! Taking notes, I feel like I have to watch it again! 👏🏻👏🏻👏🏻
So much yes to all this! I do these tests with people and the methylation support is LIFE CHANGING!