For any runners that are super close to qualifying for the Boston Marathon here are some tips that sometimes get over looked. It's often the small details within your control that have the biggest impact over the 26.2 miles of running a marathon.
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I will be at this event tomorrow. I'm from Massachusetts ( western mass ). Will be my 1st time attending this event. Good luck to all the runners
Great advice on drafting. I’m the legs of a wheelchair duo team, and I’ll tell runners that we pass on the course to get behind us, as we are a great wind block.
It totally works and is not always something people think about. Good on you for what you're doing!
Good advice. Wish I had seen this 3 years ago when I really starting trying to qualify for Boston. I would note that I found that larger marathons (Marine Corp and Chicago) that had great support and spectators were more fun and energizing for me to perform (part of course selection). There are also net downhill courses (but some have impact on quads if too severe of a grade). Weather is also a factor, so courses with consistent conditions (calm, 45 degrees) are going to be optimal. I trained for a target of a 5 minute buffer against the qualifying times to ensure that I was going to make it into the race. The drafting suggesting is interesting, since I normally try not to get too close to other runners.
Great Advice!
2:48 my goodness she looks fantastic!
Good advice! Let me add a 6th - consider running your marathon at an age-break point. This year, at age 59 I ran two marathons. I ran the fast-course NJ marathon in the spring at a 3:34 time which was a 2020 BQ (age 60 qualifier is 3:50). Then in October, in Dublin, I ran a 3:30, which should be a comfortable BQ for 2021.
Great point Carl! Sometimes it pays to get older lol.
Hiii I'm from india and I want to run Boston Marathon, can you guide me plz how to do all
"Those of you who need to put down the race of your life to get into Boston' Hit me where it hurts!!! hahah So true!
Use a slow runner as your pacer.
I say check out the course yourself. Actually get out there so you can psych yourself out. I ran a 5K but ran 5 min. slower bec I never looked at the course. The course ended up being three 80° hills! Many people wearing Nike Next% DNF the course. I ran with my cheapo Saucony & still finished. It was also ran at 2pm (very hot 90°F weather)
People dnf in a 5k?