6 Breakfast Recipes to save Time in the Morning (vegan, overnight & healthy-ish)
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This video includes 6 lovely ideas - Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
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intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 - 6 small tortillas (10 - 15 cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: open.spotify.com/track/6ynpjK...
Soho: / melindas-alley
/ carolina-taken-from-se...
/ da-shxt
/ take-your-time
/ that-old-feeling
Trees & Lucy: open.spotify.com/track/7iL0Jk...
Tympanik: / hold-me-down
Outro: Ground Control - thmatc.co/?l=833863F0
🌏 Exclusive! Grab the NordVPN deal ➼ nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. ✌ Let's make some Overnight Breakfast!! Thanks for watching
Pumpkin overnight oats! Just mix the oats and pumpkin purée together and add spice and almond milk. I would microwave it before eating and top it with some black chocolate.
I ate this almost every day last winter! It was really good!
Yesss. Been doing this the past two days
Blend up chia seeds and cocoa powder with some almond milk to make a fudgy pudding to go on top
And apples and or banana and peanut butter… 👌
Sounds like a healthy and yummy option, thank you
The bean and cheese tortillas look so good and easy to make! I’m not sure I’d like it for breakfast, but I will definitely try it for an afternoon snack 😍
man, i've been following this channel for a long time and coming back to it now i can see how you have improved the video quality, and still have your calm voice and relatable character. thanks for sharing these recipes
Welcome back! ❤️
Best "quesadilla" I've made so far, first finely chop 1/4 of a red onion and caramelize it, chop 2 to 3 slices of tomatoes (season with salt, pepper olive oil and herbs), mash 1/2 an avocado with some salt pepper and a splash of lemon. Heat up your tortilla, on one half spread some vegan cream cheese and the other half a bit of hummus and the mashed avocado, top with your caramelized onions, chop tomates, some spinach and 2 slices of vegan cheese. Fold in half and put in the pan for ~2min on each side. Enjoy!! (pd: hi from Cali Colombia 💃)
Just in the right moment!!! I’ve been struggling SO much finding new ideas for breakfast 😫
I just love how everything you make is delicious, simple and so quick, which is just what is missing in vegan food
love that you are watching the broski report while cooking
I look forward to it every week 🥰
Random tasty food idea: (baked) Beans on toast, katsu curry flavoured! I added some kale, spring onions, vegan cheese and a couple yoghurt blobs. I bet tofu would go great in it too (cause, ya know, tofu goes great in everything... right?). Oh and I added a splash of rice milk so the bean/kasu mix wouldn't be too thick.
You continue to be so wonderfully creative with your recipes. It’s amazing! You are very talented and inspiring.
The blended overnight oats are a good idea. The tacos look good too, looking forward to trying these
Thank you for the inspo!! I‘ll try some of the ideas next week 😍
All your recipes are amazing, they're so delicious, fun and easy to make. Also, you seem like a very kind person and such a calming voice 🙂
the smoothest transition to ad ever 😂
hahaha thanks!
Thank you for posting this
The rice cake bowl looks so nice! I´ve never thought of doing that to rice cakes 😄 but I gotta try it!
I love Your recipes! For me as a Flight attendant I Need Metal prep for my Flights and i found a few in your videos, thanks for That ❤
Def making the tacos. I love your voice!!
all of this looks so delicious I have to try it 🤤 also side note, your nail polish is super cute!
these recipes look delicious. thanks for sharing 🫶🏾
This was so creative! I'm definitely saving these recipes for my next grocery run 🩷
Your recipe are just perfect! I strugle a lot to have a good breakfast because I don't have time in the morning and no apetite to make something. This will be really useful to me. Make more videos like this please
Bean taco looks SO GOOD ill try
you´re a genius. seriously!
those oreo blended oats were my sign to finally buy some ramekins, can't wait to try them
Definitely gonna try the last recipe! Ps. Love that Jiji notebook omg 🥹
im gonna try the blended overnight oat recipes with oat flour instead of getting out a blender because I don't have the spoons to use a blender alone, and I will try to report back on if it works!
Love the video as always
These look absolutely scrummy, and a good way to save some time in the mornings when rushing to gt ready for the day :) excellent ideas, thankyou!! :D
Glad you like them! 💕
My fav low effort snack is roasted cashews it’s crunchy and just absolutely perfect what you need are 1/2 cup Cashews a generous amount of salt some pepper and a lil paprika [but you can add any seasoning’s you like] and a tsp of olive oil. So first combine the seasonings and oil w the cashews in a pan then turn on the heat and toss them around every 2 seconds until you get some golden brown spots on the cashews. Let cool down on parchment paper and your done
I love making curry cashew! Same kind of recipe but just add some curry spices, when cooking the curry taste is enhanced it’s sooo good, a perfect savory snack
Love ur videos sooo much!!! I watched almost every single one of them and I was like WOW I NEVER SEEN THIS ONE BEFORE and it was from few minutes ago😂
Hahaha thank u so much I rlly appreciate u
These all look amazing!! I also definitely wash and reuse ziploc bags😂
Yayyy so excited for this video !! Thank you for your amazing work as always 💓
❤❤❤❤
wake up babes new mina video just dropped
Absolutely love your channel 💕
aw i am so glad!
these are great, thank you!
Let me know how these work for u ❤
Hi Mina! can you please do a video on microwave only meals? a lot of us are going to university soon and won’t be able to use a lot of appliances :)
More easy and yummy 😋breakfast recipes from the beautiful Mina Rome. Thanks for sharing these recipes and love 💕 Mina and love 🥰the video.
Thank u for watching! ☀️
Omg I needed this kind of video from you so bad. You have no idea how much easier you make my life as a vegan ❤❤
I love your vidéos so much ❤
Thank u!! 🥰
Do you have a link for the casserole dish you put the cheesy breakfast tacos in. It's just what I'm trying to find.
deine Videos sind so schön :´)
Danke 🥹
where do you got the tortillas from that are so small?
I am so excited to be this early on a video....eeeek❤
where do you buy the small tortillas from?
Weil du so sagtest, Kidney Bohnen oder Schwarze Bohnen und dann Sriracha dazu getan hast: Bei uns im Supermarkt gibt es Schwarze Bohnen in Chillisauce eingelegt, kann ich nur empfehlen!
The cheese in the tortillas looked amazing, can I ask which one you used?
The simply v pizza cheese :)
great video! loved it and will sure try the sweet ones (not a savoury breakfast person...) ALSO: could you by any chance share, where you got this absolutely amazing cat-teacup?? it looks so freaking cute, i need it 😍🥲
From anthropology! I got a few cat themed cups from there :)
thank u sm! i half-expected to hear, that it's vintage or not available to buy anymore because of the aesthetic 😂@@Mina_Rome
@@w_julia well I bought them a few years ago not sure they are actually still available haha
i love your videos!!! never been so close to the top of the comments 🤣
Hello hello ❤️
Vegan food heaven 🤤 #veganfortheanimals
What is the name again of the show you are watching during the preparation for the bean wraps?
That is the Broski Report Podcast. HIGHLY recommend, it’s on KZhead
@mina_rome Where is your food processor from? I've never seen one like it!
The brand is Tristar :)
Was ist das für ein Mixer?
Overnight weetabix with fruit
Did you do that random lid blend just to transition to the NordVPN ad? 😂 If so, chapeau!
I honestly didn't haha, later while editing I thought at least I can get a smooth segue out of this mess haha 🤡
Which cheese are you using?😮
it's the simply V pizza cheese :)
😋
Are you Persian ?
first?
I think so! ❤ thanks for being here
😂😂❤
ok first?
Almost haha! Thank u so much for watching ❤
Hey Mina ! I used to like your videos! but I must say I am a bit disappointed. I am self-conscious Vegan who likes to eat a healthy and more wholefood based dishes If I follow your simple breakfast and lunch ideas, including drinks and milkshakes and snacks in between like you used to show, I think I would end up having a sugar crush in midday and feel horribly tired, so in the long run I would feel unhealthy even tough it is Vegan. That's why I would love to see more of sugar free and whole food kinda videos from You ! Thanks !
Hey there thanks for your feedback! I can definitely focus another video on more low sugar recipes! It's definitely a difficult thing to balance tho, since I also don't want to trigger anybody in ED recovery with saying they should avoid certain foods/sugars completely. But yeah I'll note it down anyways :)
How are people eating this much of sugar on an empty stomach! The sugar spike will be crazy😭😭🥹
healthy? no
healthy-ish?
Oreo not healthy!
They are not vegan either