Fall Asleep FAST | Deep Sleep Guided Meditation for Insomnia | Relaxing Music | Stress Relief

Calm your mind and improve your sleep with this expertly designed 60 minute guided sleep meditation, led by Vedaji.
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Foster inner peace and let go of anxiety with tonight's guided sleep meditation. In this meditation, you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires and heal each limb of your body with intentional energy.
This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed, we will together explore our bodies to find hidden stress and anxieties. With the power of deep breath and binaural beats, we change the atmosphere of the mind until you are asleep. This is interspersed with affirmations that help release toxicity and absorb deep spiritual love.
You do not need to be awake to benefit from this meditation. Your subconscious will hear them as your own words.
Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies' cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having spiritual thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body working with our inner divine that does the healing - we only need to provide the right environment. The answer is always within us.
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© Vedaji & Mindful Seva Institute
Copyright 2024. All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.