1000 CALORIES A DAY FOR 10 DAYS | Serious weight loss!
2019 ж. 30 Қыр.
523 824 Рет қаралды
So after Brandon's 10,000 calorie challenge Mat completed his own challenge with a twist. Mat completed 1000 calories a day for 10 DAYS!! Check out the video to see how much weight he lost!
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*Note* Although we appreciate your comments. We don't recommend such a drastically low calorie intake. This was a research challenge that we conducted that concluded in it being unrealistic and potentially dangerous over a long term. Please don't attempt this diet, we did it so you don't have to for educational purposes.
How did this go? I understand you don't reccomend, but im still curious.
I've been on a 1000 calorie diet for awhile. I feel fine. 18 hour fast. noon i have protein shake with kale, mixed berries, pb2, banana, and protein 350 calories. Dinner I have a 650 calories dinner, which is plenty. I lose less than a pound a day.
@@robmorgan4637 I'm pretty much exactly the same!! I also have an 18 hour fast and only eat around 1000 calories a day. I want to lose 2lb a week, and according to the app that I use, 1200 calories a day is the right amount for that. But I never actually eat that much because I'm never hungry. 🤣 I also workout and feel completely fine. I actually feel better than I did before I started dieting and exercising!
It’s well known that people who eat less live longer. It’s healthy to eat this amount.
I’ve been eating less than 2,000 calories and doing multiple miles of walking/jogging every day for the past 5 months. I’ve lost 50 pounds. 10 per month.
I ate 1200 calories for over a year lost 115 lbs, I never felt like I was missing out on anything I recently bumped up my calories since I’m working out more!
The Adams Channel thank you!
Great encouragement, thank u
Wow that’s amazing!! Was it really hard in the beginning because I’m really struggling 🥺
depends on energy expenditure and gender and genetics. my girlfriend can basically maintain on 1000 calories a day and i would lose a shit ton of weight on 1000 cals a day.
BushidoKi I lost 10 kilos in 6 months without even wanting it ate around 1000 calories a day I think 🤔 don’t track or weigh or even excersise just walk a lot I would say between 30/60 min a day people now think I am anorexic
I have been doing 1000 kcals a day for almost 4 years now. Most healthy I have ever been, high cholesterol & triglycerides, high blood pressure, and pre-diabetes have disappeared completely as have nagging lower back pain, sleep apnea, and IBS.
I would agree, i eat 800-1200 cal a Day and sometimes when i feel like it i do 2000 cal just to mix it upp lol... Its Great for your health.. Just keep it low on junk and fast carbs, i eat a ton off greens and lean meat
As long as you have fat to burn... I mean, a human being needs like 2000 calories, so if you eat only 1000 calories forever you are going to die
4 years is insane, you only have bones left now right?
@@randomnordmann4020 😂 Maybe they were severely obese
@@aaronmaiden3606 no human beings need 1750 calories, not 2000-25000, you'll gain too much weight I've gained a bunch of weight after eating 2500 calories each day.
I've been doing this for almost 3 weeks and it's surprisingly easy. So far I've lost 16 lbs, and I still have 20 lbs to go. I'll likely be doing this all the way through till September. Update: 25 lbs lost now.
have you exercised at all? and if you don’t mind how tall are you and how much did you weigh compared to now
@@tiaralynn2 I did exercise for about the first 10 days, and then I became busy with my work so I haven't since, but I'm currently on day 26 and I've lost 20 lbs so far. I was 16 stone 3 lbs and I'm now 14 stone 11lbs & i'm I'm 6"4. Hope this helps
During this time did you try keto or have you ever tried keto?
@@flawz7594 never, I eat what I want, I just don't exceed the calories
Noice!
Everyone suggesting to lose 1-2 pounds a week is so annoying. I lost 3-5 pounds a week when I lost 90 pounds with no negative health effects whatsoever
How did you do that if you don’t mind me asking
Charles Carpenter around 1000-1500 calories a day on a keto diet
Charles Carpenter light exercise a few times a week as well
It's not that you have negative health affects, it's just best to lose 1-2 lbs a week when trying to maintain muscle
Faze Epan I’m not sure about muscle mass but I gained strength on all my lifts during those few months
I eat between 1000 and 1200 calories (yes for weight loss), but I never feel tired or sick or anything, I feel full and satisfied and waaaay beter than when ate more :) EDIT: Wow I didn't expect this much response to my comment lol, notifications are turned off and didn't bother checking again. Update on my weight loss, I don't eat 1000kcal a day anymore more around 1300kcal now. I still track but sometimes I just don't reach 1300 as I'm not in the mood to eat much on some days. As of today 1 Oct (started: 6 Feb) I lost 47lbs, +/- 21kg. Currently weighing at around 127lbs, 57kg. Of course with ups and downs, plateaus, etc. Really happy with my weight loss but still want to lose a bit around 2 to 3 kg. You all can do it!
Jemelle Huygaerts How do you do that, i want to lose weight during quarentine and this seems a lot faster since the gyms are closed. I could do this while Exercising. I’ve tried water fasting but I couldn’t do it lol.
Ur Mom Naomi tracking calories throughout the day is so helpful so you know when you’re meeting you’re goal. It made me more aware of my portions and when I was actually ready to eat vs eating when bored. Hydration helps as well!
Hello I will start this diet today I wonder how much I may lose
Hi I will start today Do you want to challenge each other for 10 days
Pretty same with me, infact I divided the 1000 cals into breakfast, snack, lunch, eve snacks, dinner and to the suprise I barely craved for food
I always felt better on a lower calorie diet. Going to get back to that. This past week I started 1500 to 1600 calories a day
how tall are you? and how much do you weigh
Hey, this might sound weird, but where are you from?
Water Roses probably Serbia or balkans bc of the surname
@@polarisp8983 Zbunih se, vidim strano ime a naše prezime hahah
Dang, y’all are asking about her whole life. Want her socials next? 😂
I eat 1000 calories everyday for 8months and I’m 115lbs! Lost 80lbs
Proud of you!!!❤️
Did you workout?
@@nyanzarojas8776 I walked everyday
Wow! I want to loose 30 lbs to get to 115! Been doing this for 2 days only so far, hoping to keep it up until New Years and then I’ll bump it up to 1200 or 1500
@@lalhajer7082 I’m 105lbs now
If you're getting a ton of good veggies and proteins in 1,000 calories is quite healthy
I agree! I've been measuring foods just to get more in touch with how much I'm eating. I'm eating quite healthy, just not as much, and I am actually quite full on 1,000 calories a day.
BiteLime same. I nibble during the day (fruit, veg, milk) up to 3-400kcal and in the evening have a nice big 600kcal meal. Very filling!
thank you
I agree
a toddler needs 1200 calories and you want to tell me 1000 is enough for an adult LOL
Im trying to lose 138 pounds to be able to join the Marines. I started at 345 pounds and now Im down to 332 as of yesterday. Im doing intermittent fasting and have only been taking in on average 900 calories a day. I really thought it was going to be a lot harder to sustain the massive calorie deficit but surprisingly Im feeling just fine
Good luck on your journey!! I hope you're able to join this coming year!
Great job man I used to be 175 pounds (I’m 5’6 and I’m a teen) and now I’m at 148 and still going down.
@@lukerukajj how long it took u and how
@@jayhere8435 it took me around 3 months. I ate 500 calories less and ran on the treadmill 20 mins a day. I hit a plateau which means that my weight loss slowed down a lot but I did loose a couple more pounds I’m at 143.
How’s it going? I’ve been doing 1000 calories and honestly it’s great! My breakfast is a smoothie, snack is peppers and other veggies and dip, lunch is a kale salad with chicken and other toppings, dinner is salmon and a veggie and tonight it’s shrimp stir fry plus I still can eat another 300 calories!! I tried fasting but I was getting pins and needles in my feet and hands? I hate that starving feeling. On the 1000 calorie diet I am never starving
Much easier doing 1,000 calories a day if you're doing OMAD.
I'm doing 1500 for a month and boy howdy was I hungry when I was eating 3 meals a day lol
I do 1100 OMAD and I’m never hungry
@@shanienicole83 how's that working out for you?
@@xylasoulyoga it’s actually 1200 calories. That was a typo but I was able to lose 25 pounds in 5 months. It’s been easy to keep off but kinda at a plateau.
@@shanienicole83 wow that's impressive! Good luck getting over that plateau. And thanks for replying!
This is what I did to lose weight. I was 138 and went down to 112 in 2 months. It works, but man was I on edge...
Did you feel lazy or sick I want to try but people say I’ll mess up my metabolism
Did you workout as well or only eat 1000 ? :)
@Mr. M Important question?
@@shaydolly1915 no no u just gotta eat good amount of protein that ur body needs nd a lot of fibers like veg and fruits and for even more metabolism boost u gotta drink a green tea with ginger only without sugar right after u wake up before eating anything that's what I do I lost 1kg in 6 days nd I am still going
you lost 26 pounds in 2 months? Did you also exercise?
Been doing this the past 4 days. Eating baked skinless chicken, broccoli, squash, plain oatmeal with a little peanut butter. Im 6'4, started at 257, I'm down to 250. I was drinking a gallon of sweet tea everyday and cut that completely out. Going for about 30 days then will bump up to about 1500 calories per day. Hope to drop about 40 pounds in the next couple months.
hiii how was it??
Update please
update?!
Totally doable and you will become addicted to being healthy!
I’ve been doing this but a fucking gallon of sweet tea fucking hell
I've been doing 1000 cal for a day followed with intermittent fasting for 11 days now, my waist shrink from 33 inch to 32 inch, i lose about 3kg while eating anything i want and no exercise... I know I should but I'm just have no feeling to do consistently😌
brralalalala, pardon? You can eat more just be consistent. The weight you lose here will be gained back much faster than if you go slower. I say this from experience. I you also won’t feel like shit
I consumed 870 calories today and felt good. Doing it for 10 straight days is a completely different battle haha. You don't need to eat as much food as you think. I also ran 4.7 miles on the elliptical today ! Crushing fat and Rising Above Sugar !
How did your weight loss journey go mate?
I ate 900 for 4 months and lost a ton shit of hair lmao
how tall are you? what's your weight?
@@rajkumari329 how much weight did you lose?
@@camifox3977 7kgs but i had a lotta cheat days
theres a difference between losing fat and losing weight tho right
Losing weight can come from many different sources (ex. Water weight) and losing fat is that nasty fucking goo that develops in ur body
ima edit that out weight loss is everything, muscle, water, glycogen, fat,
@@mlg5had0w34 thats what im saying bro
Exactly
The problem with starving too much is you lose muscle mass. So you should work out.
On day 3 of this, down 4 lbs. Ive got about 70 lbs to lose so this is exciting.
@Gliby YT followed this for 8 of the 10 days, dropped about 11 lbs. Im at 271 from 282.
Don't do it! This is just an experiment! If you are 271 lbs then you need to eat more than 1,000 for healthy weight loss or you will just soon fall of the wagon. You gain weight long term, you lose weight long term, no shortcuts.
@@redmedia399 2 late, hits 265. I regret nothing. Ive increased to 1600 calories and am still dropping. This was a great way to Jumpstart my lifestyle change and improve my relationship with food.
@@brianleatherman8621 that's great, but don't try that again. You will keep losing weight as long as you stay in a caloric deficit. 1,000 calories a day is NOT HEALTHY.
@@Dekipoo while I appreciate the advice, i feel being morbidly obese is more unhealthy than my caloric restrictions to get to a healthy body fat level and weight.
I work out 1,000 calories 6x weekly and eat 1,400-1,600 cal per day, depending on hunger. I am losing about 1-1.5 lb per week. A lot of people don’t understand the lengths and effort it takes to really meaningfully drop below a set point weight. I am 5’3”, I started at 134lbs now 125 lbs after 6 weeks. If I didn’t work out so intensely I would have to be on intense calorie restriction diet like this, no more than 1,000-1,200 calories. Some people are just metabolically slow and require a greater calorie deficit to lose weight than others!
Thats a slow loss for what you burn and eat. Theres a miss calculation. 1000 deficit a day for 7x is about 2 pounds of fat a week
A 1,000 cal per day diet with exercise will give me 1.7 pounds per week weightloss. It pushes me into an "avalanche" region where weightloss rate is the highest possible. However, I could never do it while employed (I'm retired now). I've only done it when unemployed and retired when I can sleep and rest during the day when fatigued.
I did this for 2 months and lost 40 lbs in 2 months.
how yall are you and how much did you weigh before and after if you dont mind me asking
I’m just starting a weight loss program, aiming for 40-50 lbs 5 feet tall 186 pounds start Currently 177 after 6 days Only following a 1000 calorie, no bread or sweets. Protein bar in the morning, coffee, 64 oz of water a day, lunch is salad and a healthy snack, dinner is chicken/fish and veggie. Vitamin shake every other day. No juice, no soda.
What other exercises or workouts did you do
2 months?!!!
Was it hard. I need to lose like 20lbs
If you eat mostly vegetables you will find it hard to eat more then 1000. After you get used to eating at low calories the hard part may be how to increase your calories in order to retain weight
Kidney beans are full of calories, my grandfather told me that's all they ate in WW2... Beans and potatoes
I'm on a 200kcal deficit (should eat 1500, am eating 1300) for a month, it's been good to me, I think I lost around 8 pounds (not much😅), going slow but steady. After a few months on a deficit I'll readapt to my new amount of necessary cals to maintain and consume that for a while so my body can rest and adjust to the weight loss I'll have had so far. I read about how maintaining helps on the long run so thats my plan. Dont restrict too much if you truly wanna keep the weight off! also focus on protein levels, proper hydration and weight lifting (more important than cardio). :)
Agree, this isn’t sustainable, but a good experiment none the less. I think it would be useful for anyone with a holiday coming up or an event, in which they want to lose weight quickly. I think I’ll give it a go myself.
I’ve eaten 1000 calories per day for 4 weeks + running 55-60 km/35-38 miles and strength training twice a week. Have lost 9.1 kilos/20 lbs so far. Hungry sometimes, but I actually feel quite good!
May I know what’s ur weight before?
@@henrycheung1221 My weight was 90 kgs before. I lost 13 kg total in 6 weeks. From 90 to 77 kgs.
do you run a total or 60km a week? and 2x a week weight training? i.e approx 10km 6days or are you saying you run 60km twice a week? thats 😮😮 impressive?
I've been eating once a day 1000 calories for 30 days so far full of energy and looking to keep it going for 1 full year
ONCE A DAY oh my god that’s insane no comment on how good or bad that is but very impressive I eat just below 1000 calories and I’m low carb so we eat the same just different times crazy!
Are you working out too?
von der Bank Anna I’m currently doing keto and eating around 1000 calories a day keto is very similar to a low carb diet
damn been doing this for a week and im feeling fucking amazing
Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.
The real trick is to eat until you’re 2/3rds full.
Go to county jail. You get your 1000 calories and lose weight just fine
😂 I never got used to that food I used to fast all the time give it to my celly
Seriously. I think they give you 1,500 though. Haha
I eat 1000 calories per day and workout all day. I stopped running for a week to rest because of my injuries but I went from 145 to 139 in a month and a half. I will continue to eat 1000 calories a day for probably like a year or until I get down to 125 (I’m 5’6) but I honestly feel so much better then when I was in school and completly stressed and ate too many calories
I’ve been doing the same thing but getting scared it is considered unhealthy...it’s working so well though
Sachie Kind that’s the exact same thing that’s happening to me. i keep having times where I wonder if I should stop or not because of that but it works
You won’t make it till a year, did you? I didn’t, I went into cardiac arrest and my hart was at 25bpm, I was only 11 months in and lost 170lb, also got malnutrition and people treating me like I’m a crazy anorexic
@@beanbrahh7666 i don’t even remember writing my comment but no i’ve been eating a normal amount of calories for a good amount of time. sorry for what you went through :((
@@beanbrahh7666 it’s annoying though cause i feel like i’m eating too much calories now even if it’s normal and still get upset about that daily
I’ve been doing this for awhile I always eat 1000-1500 and I always feel fine no changes I feel healthy energetic and great however if u feel sick or bad u should eat 2000
Those potatoes look amazing!
I started a week ago that challenge and to be honest i have never felt hungry since the beginning and its easier than i expected (I am 107 kg so im used to eat a lot more but because i eat mostly fruit and vegetables the volume of food is satisfying)
I've been eating around 1000-1100 calories a day for a week now, and I went from 51.2 kg to 49.6 kg. I use an app called MyFitnessPal to track my calories, and also to estimate when I'll reach my goal weight if I consistently eat within the limits. So far, I've been sustaining it and it feels renewing for me honestly. I don't know if it's for everyone, because I have only been doing this for a week. My hunger levels are lower, and I don't get cravings as much. I also noticed how I've been eating until satiety, which has been very difficult for me in the past. I think between 1000-1200 calories is enough for me, because I am 5'2, and only walk for exercise. I'm going to continue doing this for a month, to be down to 47-48 kg. Super curious, and maybe I'll do an update if I'm successful!
Same, im eating 1300 calories a day. Im using the same app. I dont feel anxiuos for eating anymore. Also i feel full
@@iiiii7576 Lol I thought your user was part of your response at first, I've also been feeling full now, while eating the same amount! Although, my weight hasn't been decreasing since I posted, it's been fluctuating around 49.5~50kg
Update pleaseee
Pls continue to update! I've been on a 1200 cal diet for 8 months now and as a 5'4 girl I weigh 50kg which is such a huge difference from when I first started (I weighed 58 - 59kg). I'm starting to only eat 1000 cal but Idk what / if complications can occur.
@@loaf440 Hi! I've been trying to maintain 1000 every day, but realistically, I've been eating at the 1100-1300 range after around 2 weeks straight of eating 1000 - it just wasn't sustainable without feeling incredibly hungry after awhile. Today I hit 48 (48.9 lol), but I've only gotten there through frequent fluctuations in my weight (around 49.5-50kg). This is understandable, because even with the 1000-1200kcal room I gave myself, I occasionally went over 1400 (BED, but it's getting better). I don't think you should reduce your caloric intake - 1200 is still quite low, especially for your height! Rather, try to incorporate short exercises such as walking, or Chloe Ting workouts :)
wow thats actually alot i will try it out.
I need 1200 cal a day to lose weight. 30kgs to go. Hopefully before I die
I understanf
If only it was that easy, thirty kg is like killing a malnutritioned human inside of you😉, but you can do it boo, best of luck ❤️
How far are you now?
Jeez people get so sensitive about low calorie intake these days. There are people who fast for days straight I’m sure eating a bit less for 10 days is fine.
It’s not the latest scientific evidence. The evidence says it’s healthy. It’s old fashioned to think 1000 calories is dangerous.
Especially if it’s balanced and you’re getting nutrients. Quality is more important than quantity. One kebab per day can put you at your maintenance level - doesn’t mean it’s healthy
I weightlift 3/4 days per week while also going on a 1500 calorie diet and I’ve tracked my weight over the past month or so and I’ve yet to loose much. I’m down to about 180 pounds but It won’t go any lower for some reason. It looks like being on that big of a deficit on top of lifting during the week that I’d be losing a lot of weight, I’m towards the edge where I just wanna see if I try this would it help but I’m worried it’ll interfere with my gains while lifting. Idk what to do lol
On a 1200-1300kcal diet this is what I eat: Breakfast; 2 pears & 100g strawberries. 1 Muller light yogurt pot. Seems to fill me up or 2 poached eggs on toast Lunch: 200g cucumber, 50g humus, 120g smoked salmon, slice of seeded bread and 40g dry roasted nuts (morrisons are the best) Dinner: Really varies but normally a medium/large sweet potato with a can of tuna and a few tablespoons of light mayo with baked beans or something Snacks: Seafood sticks (only 20kcals!!) Flavoured rice cakes Plums and apples Toast Bananas Roasted kale. It does vary but that's what I eat. I do not drink enough either so yeah...
When you do it you really realize how much you eat
I started intermittent fasting recently. I went low on calories in the beginning. After about 4 days, I got tired and hungry. I had to up the calories to feel better.
Am I the only one that thinks that my man looks like Jeff Nippard in the thumbnail?
I eat 1,300 calories a day and have lost 16 pounds in a month. I’m 5’4 and went from 145lbs to 129lbs
Impressive
Wow that what I wish could happen to me! I'm 5'3 and 145lb and wants to get under 130lb asap:)
@@PamiKuki you can do it! Just don’t cut your calories to low. I lost weight quickly eating 800-1000 calories a day and gained it all back. I just do 1,300 and work out for 20-30 minutes 5 days a week and it’s worked great for me. Good luck!!
Do we have to continue this diet,Even after the weight loss?
@@tharindideabrew1703 Not necessarily. I weight 110 now and I eat 1,500 instead of 1,300 and the weight stayed off. I just increased my workouts and started lifting weights. Having more muscle means your body burns more fat so you can eat more. Once you get to your goal weight just slowly increase your calories by a small amount each week and see how it effects your weight.
I’m on day two of under 1,000 calories AND I’m quitting added sugars for good. I’m super tired. I cried way too easily today too 😅 I think I’ll be fine tomorrow but it’s weird how tired I am. I got 8 hours of sleep, did only 5 min of hiit (it was intense) and took a NAP. I shouldn’t be tired :/
First time I gained serious belly fat was when I started working in offices. Calorie counting has taught me what a fool I have been to not count. I feel like I never wanna go over 1500 since the past 2 weeks have changed my life and my fuckin abs are popping out everywhere. Im 36 this is the first time ive had a consistent waistline and no belly fat. This is amazing i feel like im getting back my childhood. I eat what I want and it seems to never make me fatter. Simply amazing. I pack sandwich baggies full of cereals chips snacks and digitally scale them to 300, then eat 5 bags at night in an intermittent fast. Sometimes i eat other things subway veggie subs, calzones with spinach but i still do the math and use baggies. It works! Eat what you like and stay slim
Was just wondering if you kept some of the weights off once you went back to a normal caloric intake. Were there any negative affects post experiment?
Well I lost 30 kilos from eating 1000cals a day for a year. Once I went into a platue and ate what I wanted I gained the weight and then some in back in 6 months
@@kanjobazooey7943 I'm currently trying to get my body used to fewer calories. That said, I'm a 5'2" female, so I can get a lot lower in calories without too many negatives than you probably could. Still I am very impressed with your dedication and will power. Thanks for sharing this.
If you are trying to lose weight and doing a severe deficit, your body will react better to eating 1000 calories as one meal and fasting for 23 hours. Cool video
Do you mind explaining more?
@@thiagogregory1 your body can get to a lowered insulin state for longer and access fat so you don’t feel as hungry. If you spread it out, you will constantly be hungry as your insulin is elevated and your body cannot access fat stores as easily
@@JohnSmith-ul2ce not true for everyone. I do this and have been for 2 years and I never get hungry and my cut off point of eating is 600pm
Yeah but your energy tanks and your waiting for your next meal. One meal a day did not work for me. You have to eat throughout the day. For energy
I do this I eat once a day and have my calories in that 1 hour so a meal High protein and dessert is protein granola then a protein shake been working for me
Here’s my story with this diet: (20 year old male 5’10 and 192lbs) I ate 1000-1200calories a day (mainly 1000) for 7 weeks straight. Total weight loss was 28lbs (id say 4-5lbs of water weight). The key to this is to EAT WHAT YOU WANT! I ate pizzas, kebabs, loads of carb loaded breads etc and it did not matter as long as I met the 1000cal goal for the day. Drink diluted juices instead of water all the time so you don’t get sick of the diet. The question everyone wants to know the answer to; do you gain all the weight back once you up your calories? Simple answer... nope. I did in fairness gain the weight back due to demanding job and studies but it took me 6 months of binging on 3-4K calories a day (mainly takeaways sadly). So basically you’d have to really overeat constantly to gain the weight and at the rate I was going, I would have gained weight either way. Started the diet back up again and easy as that, lost all the weight again. Don’t currently have a job due to the quarantine so I won’t be putting it back on anytime soon :)
A1 23 well did u lose hair
Or muscle
*Rae* no I didn’t lose hair, probably a little bit of muscle but not anything that I could notice. Muscle building comes when your at a comfortable weight 💪
So you’re saying I can eat what I want just as long as it’s under 1000 a day
Ike Greger that’s the logic of caloric deficit but I’d say eating “healthy” will fill you up for longer mainly healthy fats and fibers I’m on a low carb diet and 1000 cal is actually a lot of food in low carb whereas if I ate bread or pasta id reach those calories a lot quicker (ps I love veggies and lean protein so cutting out carbs wasn’t that challenging could sit next to you while you’re munching a pizza and genuinely not even crave it)
I’ve been intermittent fasting and eating 1000 calories for 1 month and lost 21 pounds quick I’ve felt great so I say it depends on who u are Bc it might work for me Buh not for others so I say just try it and if u feel sick then don’t try it
Did u workout?
(F 6'1 start of 10 days 200lbs) *I started this 1st Jan- I'll update* -01/01 -Easy. I ate that much over Christmas that it felt refreshing. -02/01 Haven't had much of an appetite today so it felt easy -03/01 I felt satisfied with what I ate -04/01 I had cravings for junk food so I ate some small chocolate bars within my calories. But that meant I didn't eat much quantity
Hey, I’m skinny fat, 28 now so my fast metabolism must be slowing down. Working from home so barely get out or active. Got a gut on me that I’ve never had before and my face is filling out more. Would it be dangerous for me to simply eat a lot less? If my sole aim is to lose fat off my face and body? I’m not sure if this would be dangerous or not as I’m a complete amateur when it comes to this stuff
I see people on here saying that they eat this low and lose weight and then the replies are always asking how to do that, etc. I’m just here to say that that is not the way to do it. keep in mind height, weight, age and gender vary the amount of calories you need but no one should be eating 1000 or even 1200 calories to lose weight, that’s WAY too low. For context I began my weight loss journey on June 11, 2019 where my starting weight was 234.6 lbs at 5’8. I am currently 19 years old and weighed in at 168.2 lbs this morning and I eat 2,300 calories a day (and I’m still trying to lose more weight). I would say I can maintain my weight with 2,700-2,900 calories. I don’t have a “fast” metabolism or great genetics, I just focus on lifting weights daily and building muscle while eating at least 1 gram of protein per pound of body weight. I also try to get in at least 10,000 steps every day and I love to play sports such as basketball or football. Even during the quarantine I am continuing to lose fat and build muscle while eating that much. Once I reach a point where I feel a bit more comfortable I will slowly increase my calories by 100 calories a day every week until my weight levels out and I will try to maintain that for the foreseeable future. I am writing all this to say that if when I first started my weight loss journey I had seen some of these people claiming to only eat 1200 calories a day I would have never even tried to get healthy. I am just telling everyone who loves food like myself that you can lose weight with a lot of food if you take your time and work on building muscle while losing the fat.
Problem is i gain weight at like 1500 cals and I just don’t understand why
Josh Buchanan 1) how tall are you? 2) do you have a lot of muscle 3) are you active daily
coolguy3100 I’m 5’9 190 lbs, I don’t have “a lot” of muscle but I have some, and I’m not crazy active but I play ball and walk the dog and workout. I’ve come to the realization that I need to just reverse diet because my metabolism is damaged. No way I’m gaining weight like that and there’s females eating 2000+ and still able to burn fat. I just gotta slowly repair it over time
@@juchanan9680 chances are your not tracking calories properly, or you are not taking into account long term weight loss. Gotta track hidden calories (oils, sauces, etc) and not just go with an estimation. Also, our weight fluctuates from day to day, if you are weighing yourself, find a weekly medium and track that across the months. Unless you're somehow disobeying the laws of thermodynamics you aren't going to be gaining weight on 1800 calories unless youre 5ft and 120lb
as a 5’0 woman 1000 is a lot. I eat 4/5 meals a day and i’m never hungry.
I am on 900 calorie 30 day challenge ,and today is my 10th day plus workout 6 days a week cardio plus body weight etc I am already at 154lb with already 4lbs below my absolutely perfect weight.
i am currently on day 24 i went from 159.8 to 151.2 6 more days to go
Update I am currently 139.6
Jakob Larson what did u do? U only ate 1000 plz ans fast thx
*Rae* I just ate between 1000-1200 calories a day I was losing 2 pounds a weeks doing that. I was only exercising like twice a week too because of my college classes
Jakob Larson okay sry 1. Did u lose any hair? 2. Did u gain weight back 3. How did u feel 4. How long did it take
hi! i wonder how many of each food did you put in each plate? grams or cups?
Curious how this would go if you basically used lean protein to hit like 140 grams per day. Casein, chicken breast, lean steak etc..
Dude I only eat 1K calories a day and everyone is saying it’s not healthy oh my gosh. I’m trying my hardest to increase it but I can’t I’m full all the time. 18yo
Try to do the reverse diet, I suffered from an eating disorder for years and ate 200 kcal per day and yes very unhealthy! It's the only way I found to eat more and my body to get used to it, also you doesn't going to have the yoyo effect
Ok Boris
@@bella6254 you will die from 200kcals a day if you continue that for years.
@@shiftyclouds9591 Read well please: I suffered from an eating disorder for years and ate 200 kcal per day. Now I eat 2100 kcal a day
@@bella6254 How did it felt to eat 200 Cal a day, man thats looks so impossible, were you just full or just didn't wanna eat or wasn't hungry ?
If you do feel like doing a challenge again.... Try 1000 cals but only have water and coffee in the day and eat your 1000 cals in one meal at night. You'll feel so much better than when you spread the cals throughout the day. Well done.
are you from liverpool? sounds like it - at least nearby - i miss it there. thank you for uploading this, though. interesting thing to see conducted!
His problem with this is that he isn’t fat. At my highest I had 200lbs of weight to lose. The energy is there to feel fine all the time. After the first week of doing 1200, my body got use to it. I’m not even hungry most of the time, sometimes I’ll go an entire day one meal a day with no hunger. Sometimes when I do get hungry I just walk or lift weights and by the end of the workout my hunger is gone. It’s remarkably easy now, it was way harder on my 2500 calorie diet juggling what to eat every day and seeing slow to no results. I wouldn’t recommend this to someone who needs to cut 20lbs though. The meal prepping is the only down side it can take me 2hrs to make the 4 meals with ingredients from scratch, beef, brown rice, beans. I have a full time job, family, so between the time to prep and workout time is limited. So I do 4 prepped meals for work days on Sunday then cook fresh or get a 800cal chipotle salad bowl for the weekend. Also take vitamins!
2 things: Do you not feel hungry in between? Did you fast?
@@morematcha I fast but it’s not really a goal of mine it’s just so I’m not hungry at night and because I have always been a one big meal kind of guy. When you have been hungry a while it becomes very bearable almost not noticeable. Down 95lbs now 😀
I’m eating 1000-1200 calories a day and I’m on my third week. At the end of the week I’ll go eat anything I want as long as I’m at a calorie maintenance. I haven’t been hungry or craved if anything my hunger has been going down and I’ve lost 4-5 pounds already. I love it. Obviously this isn’t going to be forever. Just until i go to where I want to be then I’ll be at a calorie maintenance all the time
Been doing it for a month now sadly don’t own a weight scale so can’t confirm how much I’ve lost but also doing 100 push ups and crunches everyday as well. Perfectly healthy but yes I agree my caffeine intake has increased because after a while it does make you feel like shit
I like your video, I do agree that it is not a problem if you consult a doctor for weight loss. 1200 calories a day for an obese person is often recommend with the exception that it is monitored. I do 1200 calories a day but it is well planned with nutritional meals healthy carbs, low saturated fats and portioned control proteins. Most of my meals have lots of low carb veggies.
just looking at this now - but did you net workout against food consumed - like if you burned 500 calories running could you eat 1500?
I have been doing this for around 3 months now at most, I have lost 42 lbs and feel a whole lot better with myself. Before this diet I was most likely eating around about 3,500 calories or more a day, starting at a weight of 110 KG and working my way down to 85 KG so far, I'm planning to lose a little more weight and then start eating the calories I personally need to maintain the same weight. In my experience this hasn't effected anything other than my weight. My muscle growth is the same to as it was when I was on the bigger side, my mood is the same or better than it was before this and I finally fit into all my clothes. I recommend only eating 1,000 - 1,300 calories if you're around 5 feet to 5 feet 8 inches (I am personally 5 feet 8 inches tall) ...If you're on the taller side you may want to eat 1,500 - 1,800 for this to work for you, if you do not want it to be dangerous for you. This diet may not help you if you're eating 1,000 or whatever calories of just junk food though, I normally eat food that is mostly good for me with the odd bit of junk food here and there, I recommend eating stuff like white meats, fish, potato, home-made fajita's, rice, low-fat pasta, yogurts and low calorie breakfast foods such as two slices of toast or Bran Flakes/ Museli (Museli and bran flakes are my personal favourite for breakfast) Ask me any questions in the comments if you're worried or curious about this diet.
great incentive! haha love the music at "Part 2"
So guys I’m trying to get a six pack I’ve been working out all year but I haven’t gotten any results a month ago someone told me I need to lessen what I’m eating and try for 1000 calories a day I’m 15 I weigh 165 pounds and I’m 5’11 how long do y’all think it would take for me to get my goal of just visible abs or six pack
I’ve always been knows for having a massive appetite since I was young. Always eating loads and loads and never putting on weight, probably like most teens. I’m 21 now and recently realised I was putting on a lot of fat around the waist and stomach. I’ve decided to cut down to 1300cals a day from my previous 2500-3000. I’ve lasted 2 weeks so far and realised the last couple of days I’m not even missing eating huge amounts or getting fast food every other day. I feel healthy and good. I will probably go up to 1500-1700cals as I know 1300 probably isn’t sustainable long term and I will end up on the other end of the spectrum. But so far so good
Today is my first day on 1k cal/ day. Wish me luck. I skipped breakfast I ate 4 eggs fry in bacon fat. I had 2 slides of bacon 1 cup of spinach. 2 chicken thighs 2 cup broccoli 1 medium apple and 2 tsp of peanut butter.
It would of been alot more bearable if ya did it with intermittent fasting you just eating 4 hours after you wake up youd loose more weight too
Maybe more bearable depending on the person, but you probably won't be burning any more fat than if you were to distribute them evenly
Yeah ya would because while fasting ya growth hormone goes up and your body starts burning its own fat for fuel
Anytime you're in a calorie deficit you're gonna burn your own fat as fuel - IF is just an eating strategy that can facilitate dieting for some people, but it's nothing magical or superior. Also, what does growth hormone matter in this case? Even if it were correlated with muscle growth, do you think anyone's gonna build muscle on a 1,000 kcal diet?
No way you will build muscle on a 1000 cal diet what im saying is in intermittent fasting it improves your fat loss hormones which is isulin , growth hormone , cortisol , and estrogen when insulin levels are low your body burns more fat when ya eat through out the day insulin rises so you cant burn fat when growth hormone rises in a fasted state it increases your metabolism the longer you fast the higher your growth hormone goes through the roof while insulin levels are low burning even more fat im not going to sit here and explain why all these hormones help ya body burn more fat efficiently theres a ton of evidence research it
aussiegamerdude Okay thanks for explaining the way you think. I'm gonna stick with regular intervals of eating because it's just what's practical for me. After all, both ways will cause fat loss if at a caloric deficit :).
And how it's going with muscle grow with this smal.of caloris. Are you able to grow with this in mucle building?
That's WAY MORE THAN 1000 CALORIES!!!! That's at least 2500 healthy calories!!!
Fr
Seriously, i thought he was only having one meal
Pair this with a crazy 6 day a week workout routine and you’ll lose fat fast as hell
@@Oaki not if you use low calorie protein powder to get your surplus protein intake
I've been eating 1000 calories a day for 7 weeks. I lost 50 days.
You lost 50 days or 50 kgs?
@@bezavadasannidha5311 Days. It's a joke. I lost very little.
How much is your TDEE? It's really strange that you lost very little with such a low amount of kcal. Are you sure you calculated right the calories intake? Did you have any cheat days?
Wow it must be your metabolism
😆😆
18 packs of space raiders a day = 1044 calories. I started with 3 meals - 4 packs for breakfast, 5 for lunch, 9 for dinner (2 of these as a desert). But now I found little/often works better. Doing very beefy guffs. Not lost weight yet.
Hey if I wake up at 2:00 PM each day would it still be unhealthy?
I eat 1000calories a day every single day how is this not healthy it’s fine
Alright so for everyone wondering here’s what I did and in 3 months I Lost 50 Pounds roughly (49.6) and since I am 16 I guess that’s why, but I didn’t really do anything but skate and go to school. So I ate about 1,200-1,400 calories a day on Omad, one of my main meals were 1 1/2 salmon(baked), 1 cup of spinach and carrots and 1 cup of rice and seasoning. I went from 315 Pounds to 265.4 and still going. But what I did notice is that if you stick up more on ur veggies especially the low cals, it gets you full and lasts the day and if you need a fruit I sometimes got an apple or banana. But you can lose weight and this is still going because i still lose around .5 to a pound a day, also one of the key points that I keep to this was I drank at least 6-7 bottles of water a day to keep you full. Also I do believe if you eat healthier rather than eating that certain amount of calories, you will lose more since your body is getting the needed nutrients rather than carbs. But Today I am breaking that Omad fast and going to do a water fast for a week to really help cleanse my system. If you need any more questions comment!
I take a multivitamin and minerals every day when I'm losing weight quick.
Hello.. thanks for your suggestion my main question is if we eat 1000 calories per day so how much calories we burn from excercise. Thanks
this really does work and I recommend to do this or just eat low portions. worth it completely
I'm around 200 pounds and started taking 1000 calories diet and also buring around 500-800 calories a day..Does any one know is it bad for health?
I eat 1200 calories per day sometimes less. It is a bit hard for me since my stomach can't handle so many calories but I eat 3 meals per day including dessert. I do not work out and so far I have lost 3 pounds in 3 days.
I’ve been doin this for 5 months- I’ve lost 54 pounds
Congratulations can you tell us how old you are and what your starting weight was?
Melba Soliz uh I started at 213 and now I’m at 153
@@tweedledandtwittledips i want to do this too... but i am in menopause :( ... how old are you?
@@melbas5253 Try looking up intermittent fasting for people in your age group :)
I am very inactive as an uber driver. I figured why not started eating 1k calorie's a day since this is about the only way I could actually lose weight by still being inactive. (This is by the way extremely easy for me, probably because Im so inactive physically). Have been losing about 1 pound a day for the last 10 days, and don't plan on stopping for another 10. I don't feel like im deficient in anything. I eat plenty of greens, and fish. And honestly don't feel that hungry at all. I eat twice a day, doesn't matter what or how many calories for each, as long as it adds up to 1k. EVERYBODYS BODY is different. I can easily get away by only eating 1k, but this is because Im so inactive. Try what feels just under ur comfort level with the ammount of calories you eat. I suggest you eat half of what you would normally eat per meal, then wait at least 2 hrs before eating again. I found that by doing this, my desire to eat in general went waaaaaay down. If in 2 hrs you feel like eating again, eat. But you probably won't want to.
1000kcal is easier then you think. Start with instant ramen (around 50 kcal if you pick the righ brand) Lunch sandwich with smoked ham thin slices (200-300 kcal) Dinner. Spinach some air-fried potatoes and chicken breast (600 kcal)
I use a calorie app and slightly modify exercise and watch blood sugar levels, and rarely drop below 1800 calories per day. Your plan is interesting, but if sugar drops below 80 and you get behind the wheel of a car, that could be a liability if anything happened.
After the diet, when you started to eat normal again, did you gain weight back?
Yeep you will
Started at 1500, currently doing 900-1200 and weighed in at 295 in December, and Currently 225 in May. I’m 5’11, and so close to being out of that obese category!
I’m thinking with all the comments that the amount of calories you need to eat really depends on activity level. If you spend most of the day playing video games or at a desk you’ll probably be okay with 1000 calories. If you’re a busy person running around all day , working out and you play sports then ofc 1000 isn’t enough. If you feel good that’s what matters.
Good test. I think that you have to keep going with the diet. You would probably stop feeling hungry during the third week of the diet. I'm consuming only 949 calories a day and I'm in my third week. I feel less hungry now. However, I spent three to four weeks overeating before doing this diet, thus I may be less moody due to the extra food that I allowed myself. Congratulations on losing some inches off your waist and some weight!
Those portions are well over 500 calories each and starches are easily stored as fat. You should have replaced them with more protein, like eggs and veg or a fruit.
I was eating 1100/1300 calorie a day to lose weight but it didn't work. I was also workout for 20m and more a day but nothing happened, since 3/4 days I am eating 900/1100 calorie a day and no workout, and I already lost 1 kg more than I should before, so I keep on this for 1/2 weeks to success my goal Goal :50/51 kg I was 55.5/56 kg I am now : 54.5
Been doing 1000 calories a day its been a bit tricky because my body doesn't digest certain foods 5am I eat a half cup of oats cook it in the stove and near the end I add a banana into it and I add almond milk no more that a cup Snack:I had a gorilla bar or whatever fruit grain bar I have so my stomach doesn't make too much noise but I have problems with bloating. I don't eat lunch because it slows me down and bloats me up Dinner I have whatever my mum makes if it's healthy like veggies and rice or chicken breasts. I usually just have a few eggs if I can't eat what she makes which it rarely. I have a snack after skateboarding for an hour , I have a mango or a cup of almond milk and if I'm feeling it I'll have some blueberries
Uhhh okay but am I the only one that has been eating this much basically my whole entire life...?
Yeah plus people with eds
@@nikitavalentine6969 don’t say that
@@armystayblink9865 some people cant afford alot of food be grateful you can
@@xx-jy8ct what i never said that i wasn’t grateful
@@armystayblink9865 oh my bad i didnt mean it like that
Been doing this for a month 10 pounds loss
I was 93 kg on april 21, i tried 1000 calorie diet for 2 weeks and lost 5 kg, after that at 88kg i eat 2000 calorie a day to maintain weight for another 2 week, somehow lose another 1 kg. So in total i lost 6 kg in 1st month. Now i went on and off for 1000 cal per day diet for 2 weeks, and switch to 1500 for another 2 weeks. I'm at 81 kg now. The point is never do 1000 calorie more than 2 weeks continuously, if you are new to diet.
I'm doing a 1100 cal diet a day (log and weigh everything meticulously) as a 5'8 290lb male , eat 40% protein, exercise every day and my weight and waist circumference are not going down. Normally I should be losing weight very quickly as I'm in like a 1700 calorie deficit every single day. Do I have a medical condition?
How long have you been doing this?
Get lean and save money. I'm in.
Why don't you make a chilli con carne with the mince lol. Wouldn't it be more interesting
I’ve been trying to eat low cal, I feel great. The only hard thing for me is eating enough calories with healthy food, as my goal is to eat 1,000-1,200 calories a day but healthy food is so filling the most I could eat is 800- 950 calories a day. **so far lost 10 lb trying to do a low cal diet**
After eating a low calorie diet for a few days, your body will be able to keep up with normal activities - I am on "No GUT November" doing 1000 cals a day. Although definitely not recommended for sodium sensitive persons, my diet is actually 2 boston market TV dinners a day, I highly recommend the lasagna bowl, it's pretty good surprisingly. I did this last year and lost 18 pounds (started at 209). Do your best and eat balanced macros when possible.