WW PERSONAL POINTS 2022 RESULTS | 9 things I have changed for long term success
WW PERSONAL POINTS 2022 RESULTS | 9 things I have changed for long term success
Hello friends! Today I am sharing 9 things I have changed for long term success with WW Personal Points as well as a weight loss update.
Thanks for watching!
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Hey, y'all! I’m Colleen, a stay at home homeschool mom living on Hilton Head Island, SC. This channel is all about simple, joy-filled living and I love to share mom life, homemaking, "island life" 🏝, our homeschooling journey, and more! Thanks so much for being a part of our channel. SUBSCRIBE so you don't miss anything (it's free!) kzhead.info...
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That’s awesome! I have lost 45 lbs with WW. It is a lifestyle change. It’s all what you plan. You’re not “cheating” yourself. I am no longer pre diabetic. My blood pressure is normal again. I was so close to going on meds for both. That was a huge encourager. I want to be around for my kids. I’m walking at least 10,000 steps a day. Moving and keeping on, keeping on! I started at 5,000 steps as my goal and increased from there. We can do all things through Him!❤️
That’s fantastic! Congratulations to you! 💕
Yep. Remember the slider cards…still have mine. Still my favorite plan
That’s so awesome to hear how the new system is. I too did ww back when they had the slider trackers. I’ve done weight watchers off and on about 4 or 5 times. The last I did it I couldn’t lose more the. 10 pounds, but I was also diagnosed with hypothyroid. I switched to keto almost 4 years ago now. I dropped 40 pounds on it pretty quickly. I still stick with keto because I don’t crave carbs/sugar. I used to save up my points on ww to eat a snickers or drink a coke 😂 at least once a week, but I would still lose wt while doing it. This new way of ww does interest me though. Ww will always hold a special place in my heart because it does work. I always loved going to the meetings .
Thank you for sharing this information. Like everyone else, I’ve tried a number of different methods to lose weight. They were all too restrictive so I didn’t stick to them. I was on WW when they had the sliding calculator, but I felt it was too much work and i didn’t stick to the program. The app makes it easier for me to track. I too don’t like eating foods with artificial sugar, so I avoid them and am more careful not to eat too much sugary foods. I also have been tracking my water and that helps to make sure I drink enough and also fills me up. Someone on WW mentioned that they once tracked what they ate at a meal prior to WW and their points were triple what they now daily allotted. That was an eye opener for me. I’m really watching my portions. If I want a bowl of ice cream ok, just don’t have too much.
This makes so much sense to me! I think you just made something click for me! Thank you for posting
Yay! Thanks for watching! 💕
Thank you for sharing this. Your ideas were very good and helpful. Congratulations on your weight loss so far!
Thanks! 💕
I enjoyed this video a lot. I needed to hear all of these things to get my head in the right space to start. Thanks so much for sharing!
Thanks so much! 💕
You make so much sense thank you for sharing.
Thanks for watching! 💕
thank you. I am in the same place. successful on the plan and then gain it all back. I appreciate the tips and the mindset ideas
Wishing you success!
I just weighed myself this morning, and I weight 210 lbs. I’m 10 lbs over I thought I was and 50 lbs over where my healthy weight is. Your explanation was timely and very helpful. I quit after they switched to the new points because I was kind of overwhelmed by it. I just signed up and I am going to start over.
And congratulations on your weight loss
Thank you! 💕
🏖I enjoyed this video Your #9 tips were really helpful & definitely doable It was a good video since this is the 1st time I saw you. Thanks
Thank you! 💕
This was a great video! Like you, I've joined WW several times but never thought about sustainability. I joined in May and your tips were very helpful! Thank you for sharing!
I’m so glad you found it helpful!
I love your approach to WW. Makes great sense.
Thanks! It works great for me!
This video was very helpful. I have been on the ww program more times than I can count. The approach you are taking with it this time makes a lot of sense. Thank you!!
Thank you! 💕
Thank you for sharing these tips. I just signed up for WW yesterday and am looking forward to developing healthy habits to get back on track.
Thanks & best of luck to you on your journey! 💕
I love your philosophy on whole food. I have gone back to milling my own grain for my flour so I am really into Whole Foods. 😊You have given me a lot to think about and I appreciate it very much. Looking forward to following you on KZhead. I have not looked at any of your other videos yet but I am hoping that you will share your recipes along with your personal points.
I haven’t shared much yet but I plan to include recipes and updates in my day in the life videos.
I think how you are doing it is more how I think ,but also how I live my life . I believe your way of using the program is healthy .portion control
Thank you very much for sharing this video. Your insights really hit home for me. I've done Weight Watchers in the past (about 3 separate times). I had a lot of success and then as soon as i let myself relax and eased up on my tracking, everything went out the window and I regained my weight each time. In the past my attitude was to be spot-on perfect. All-or-nothing. That does NOT work for the longterm. I love how you tweaked the program to work for you. You inspired me to make this LIFESTYLE adjustment for myself. Thank you! Looking forward to following your progress!
Your story sounds just like mine! Here’s the best part-I actually love WW now that I’ve made it a lifestyle with a few small accommodations to make it more sustainable for me. Before, each time I was really just reluctantly doing it.
I love WW. IT WORKS!
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I enjoyed this video and your perspective on WW. I think that is smart to limit your free food choices to one I.e. either potatoes or corn and I like the idea of 2 meals a day. You don’t look old enough to remember the slide rule WW used! Looking forward to seeing more of your videos! Thanks and have a blessed day.
Thank you!
Way to go! I just started Noom. Trying to change my thinking about food. And be more aware of why I want to snack (boredom and stress) and then trying to redirect my focus - maybe do a household chore or do something on my tondo list- and for me I need to leave the kitchen / living room area. I was just eating so many extra calories
I almost looked into Noom! But I felt like WW would be easier for me since it’s so familiar to me.
I think you approach is spot on. I just rejoined with the same attitude and it feels doable. I have issues with portion control and counting points helps. I too believe in less of regular food. We eat pretty clean. I’m only two weeks in but I’m liking this program.
I think the mindset is key!
You are a breath of fresh air! Just discovered your channel and I love your view point! I have have done WW in the past and had success until I got tired and stopped tracking. Love the 9 things!
Thanks! I always had success too then finally got sick of it all. My primary goal this time is to avoid all of that.
You just saved my weight watcher Life! I was ready to throw in the towel being very discouraged and you turned everything around for me! Thank you thank you thank you! I know I can do this now and stick with it just because of you! Thank you so much for sharing your story with us. It truly has made a difference in my life and I cannot express how much that means to me! God blessed me greatly when he led me to your video! And you blessed me richly by sharing your life and your story! Thank you so very much! Barbara
I’m so glad it helped you! 💕
Most helpful WW video I have seen! I’m starting over and have written down exactly how I’m doing things this time around to maintain anything I lose forever. So happy to find a video eerily similar to my own list which confirms that I’m headed in the right direction for me!Thank you! 💕💕
Thank you! 💕
So happy for you Colleen.....17#!!That is great. I'm not on WW but what I'm doing is very similar. No diet....life change....no fake food ingredients...watch sugar and fats....portions and riding my bike. I'll tell ya....the older you get the more difficult it is to get rid of the weight. 😒 Prayers for sure my friend. Thank you for sharing this video.
Thank you! Sounds like you’re doing great! 💕
You are exactly my kind of girl. Just what I need to help me along! We in South Africa only have access to the Old Points.
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I just found your video I am doing WW since the end of Feb. I am doing well & it has finally clicked that I am now living a new Lifestyle
I think to finally see it as a lifestyle changes everything!
Thank you for a very good video. I just joined on Friday, (It’s now Wednesday here in Australia) and feel good about it. Am walking on average 8-12k steps a day & planning my meals. No fake stuff here either. Making the decision to make this be a lifestyle change for myself means I want real food and I’ll budget in my points. I have the opportunity now to learn,grow and loose. All the best! 🌺
Thank you! Best of luck to you on your journey!
Great and very helpful input. I am also trying to do WW this time with the mindset that if it’s high points it means eat 50 percent of it because it is not good for my health and longevity. Also my big sinker has always been same food over and over because it’s low points but this time I am reminding myself how much I need complexity to be satisfied which of course includes variety. Please keep your success ideas coming. Kathy
Eating the same foods was a big issue for me too before. I quit doing that because I knew if I didn’t I wouldn’t be able to stick with this long term.
I have done WW since the slider card too. I have the same with gaining and losing. It works but it's 100%e when I gain.
I'M getting ready to rejoin WW, I am a Lifetime Member, over my goal. This video has been VERY helpful. You are so right, getting into a "diet food" mentality is a slippery slope, much better to eat real, eat less. Thanks so much, I will use all of your suggestions, except the 2 meal idea, I just need a little something mid-day. Thanks again!
Wishing you success! 💕
Yes I remember the WW sliders!!
And the book too!
Omygoodness ur so sweet!! And so so refreshing to find a WW gal that doesn’t do fake foods. Thank you! 💕
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Super helpful!!
Thanks! 💕
I just discovered your channel. It’’s great to find someone on WW who doesn’t live on only fat free and sugar free food!!
I definitely used to be like that! But I don’t like it, my family doesn’t like it, and I’m not convinced that some of that fake food is truly a “healthier” alternative.
Thats great! I just joined ww online. I’m 74 and it’s not hard to follow as long as I stay away from sweets! Once I stop eating junk, I really don’t crave it. I know walking is important but I can’t walk far because I have back problems. But as soon as the heat lets up I’m going to try walking again! Keep up the great work! I just subscribed to your channel!
Thank you, and welcome! 💕 I agree, the less junk I eat, the less I want.
I am so glad to hear someone who also does not like fake foods. At times other people on social media appear to only be successful when they use all that fake food.
That’s why I quit WW the last time-sick of fake foods. And I didn’t think I could be successful without them. But it really is possible, two years later, I started back like this and I’ve lost 30 pounds now.
I'm so glad I found your video, and I can relate to every topic that you discussed. I did very well with WW over the years, but I too got tired of tracking everything and then fell off the wagon. Again. I also don't count my morning coffee w/creamer because I tend to not use all of my weeklies and so I don't really consider it cheating, and it allows me to enjoy my coffee without guilt. I'm starting again today, my son is getting married in November and I just got my dress last night. I have great motivation to loss some weight before then if I want to be able to breathe in my dress come November, lol. Thanks again, wishing you much success and good health.
Thank you! 💕 congratulations on your son’s upcoming wedding! And good luck starting back in WW. Sounds like you have the perfect mindset for success!
Finally someone has figured out a way to do WW long term and to fit into an individual lifestyle. I gave up on WW because I can't live off chicken my body needs beef. I think I will try to design my own WW plan for my need to eat beef. I also was unwilling to eat fake foods or have them around my kid. Thanks for the motivation to give it another go.
In the quiz one of the questions is how often you eat beef. We eat beef at least twice a week, and points are really fairly low for most of it (except full fat ground beef) based on my answer. Definitely can be done without eating chicken for every meal!
I also did WW back when they had the sliders and lost 50 lbs...Thinking about starting again so your video was perfect timing...Thank you ...Good luck with your journey...
Thank you, and good luck to you as well! 💕
oh, gosh!!! remember the sliders?!!! so long ago! you just reminded me!
🏖I see you live on HHI My very favorite place We will be there in Oct. Can’t wait until we get there.
We love it here!
I just found your video. I have lost 64 pounds on WW and since the pandemic I have gained 30 pounds. I have been struggling with this new plan and can’t seem to get back on track. I love all your tips and I think I am going to try them and see how I do. Oh congratulations on your weight loss.
Thank you, and good luck to you! 💕
I lost 55 lbs with WW after my last baby was born but over the years I gained it back and more. I just rejoined and I love your perspective. I really feel like following the program the way you do will help me make this a long term lifestyle change that I can live with. Thanks for sharing!
I hope it is successful for you! I think everyone has to tweak the program in a way you can live with. And you can always change if you aren’t getting the results you want.
oh, how exciting!!! i am like you i that i'm to the point where i'm tired of the losing and not maintaining. i have done WW a couple times way back in the day, but then i had kids and just wasn't making smart choices. a few years back, we became vegan, and i naturally lost weight because of cutting out dairy, which is simply made to get cows heavy fast, so, just cutting that out helped, and i was so excited i was losing weight from doing nothing fancy or extra. but then i discovered alllll the joys of vegan baking and local vegan spots, aha!! i did noom last year with a friend, i lost all my weight, yay!!!! so, i know some people also hate counting calories, and it IS frustrating that this is what i do, but i just feel like i can't be trusted, lol. as soon as i stopped counting, it went all back on. i LOVE to bake and make and share with neighbors, but i always want to try ALL the treats, so, i fit it in with my calories (because yep.... back to noom again as of a couple weeks ago), but i know i'll get to a point where i stall out on losing weight (and already, it seems to be harder than last year/slower), and i'll need to realize that a treat a couple days a week is far better for me than 5 ;) i watch a very reasonable person on youtube who just speaks facts, and she says maybe not everyone has to count calories, but for her and her very poor eating in her past, she just has to be held accountable, and i really do, too, i think.
I agree. When I’m not tracking, it’s much easier for me to think I’m doing fine when really I’m not. I’ve heard good things about Noom. I’m glad it works for you.
You sound just like me! Same story and way of eating!😊
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I understand the feeling of "I can't eat that or I can't eat there". Instant left out feeling for me. I just started on Personal Points and am still getting used to daily eating. Will try to convince myself to use the weeklies, at least some of them.
Some people say they can’t lose if they use weeklies. I have found that if I don’t use at least some I will hit a plateau and stop losing. That’s where I am now for a couple of weeks. I would suggest experimenting to see how your body reacts using some or all weeklies.
Congratulations on losing 17 pounds!! That is wonderful. I just started WW this week and I am down 2 pounds. I have about 70 pounds to lose so I am just getting started. I agree, if I have to cut out whole food groups or certain foods, I’ll fail . I think it’s better to still have the things you love just in smaller portions/moderation. Keep up the good work!! Great tips and thoughts!
Thank you and good luck to you! 💕
I don't do diets but several years back got serious needed to loose weight. So I gave myself a 10 pound a year goal. So my goal was to loose 10 pounds in 6 months and keep it off the next. Slowly but surely I did it. And I do also take walks as exercise. Even though I get home so tired from work. BTW blue looks good on you. Many blessings have a wonderful day ☀️
Congratulations to you & thank you! 💕
And I think that’s the ticket! Whatever you choose to do it needs to be sustainable because you have to do it forever. So people need to be realistic. The same thing goes with exercise. You better choose some thing that you can do forever instead of being discouraged and stopping altogether which is not good.
Yes! A change of mindset for sure!
I have the same mindset… using real food instead of putting signs on food to tell my family not to touch. So far down a little over 5 lbs in two weeks. So excited and never feel deprived. If I want it I eat it. Points are there for me to eat😊
That's great! I think mindset is everything for success long term!
I have returned to WW after many years, and really identified with your focus on sustainability. I have retaken zero points quiz a couple of times when I have asked myself the question 'can I eat like this forever?' If the answer is no, I take the quiz again until the answer is 'yes'. Working for me so far .
That’s what I did too. It’s really working for me as well. Congratulations on your success! 💕
I have just started and I agree that changing your lifestyle to suit the plan is not sustainable. I like butter and full fat yogurt. I will take on board what your have said and will redo the quiz to ensure I can sustain my weight loss long term. I don’t mind tracking my main meals but I do not put in coffee as I do not take sugar and very little milk. I take black tea so I don’t track that either although I do track water as I do not take in enough and it reminds me to keep drinking. Hopefully in a couple of months time I will be able to say I have lost at least a stone (14lbs) fingers crossed. Thank you for the thoughts and suggestions
Good luck to you on your journey! 💕
I like the fact that you let avocado be free! LOLOL I have some foods that I allow to be free, too!
Yes! No issues at all for me. I can still lose weight.
I’ve just started back and my personal points carbs are potato/sweet potato and brown rice. But I’m going to be like the old purple plan and Make WholemeAl pasta and corn free. Like she said I’m Not having rice and potatoes in the same meal!
I am a fan of weight watchers. It has always worked for me. The first time I did WW I lost 30 pounds. It’s been 12 years and I consistently keep 20 pounds off but I keep having to loose 10 pounds. I know it comes down to constantly tracking. Thanks for the tips.
The tracking is so important! The app makes that so much easier too.
yes love it
I’ve been on WW for two weeks. I’ve lost 8 lbs already. I feel the same as you do. I’m walking 30-60 min a day. I agree about eating the real food and not fake food.
That’s great progress for you! Congratulations!
I don’t do WW, but I completely agree with you. Cutting any food out forever isn’t a healthy mindset.
I don’t think most people can continue it indefinitely either.
I kind of liked the free style better than their new programs . I don't buy or do processed food with all the aspartame.
I was on WW blue, I did very well I loss 17lbs before starting and 50lbs after starting WW but I gained it all back in 2020 and been struggling badly, since 2020 I stop doing WW then I got back on but still was finding it hard to stay motivated to track my points, as of now 8/2022 I’m still not back on WW but I been on a 1,200 calorie for a almost 2 months I been doing well with it, just trying to really learn what works for my body while overcoming many health issues. When I was on WW I tried not doing the fake food but some how it really ate up my 23 points very very quickly
I did well on blue too. Some real foods can be higher in points and that can be difficult. I usually don’t count small amounts of butter or avocado oil for that reason. I feel like these are healthy fats that I need and so far, I’ve been able to lose while doing this.
I love your mindset on fake food. I’m going to try that… bc I don’t wanna eat fake butter my whole life
Life is way to short for fake butter!
I lost 58 pounds doing Whole30 a few years ago. I had been under a lot of stress and gained all of that weight in a short period of time. I kept it off for years, and felt so great being back to my high school weight. In the past six months I have gained 30 pounds while dealing with my mom being sick since October. I am ready to shed the weight now. I need to deal with my emotions rather than eating them. That would be a really good breakthrough. I am not sure if I will try any specific plan or diet, I will probably just try to drink lots of water and eat mostly from the garden and limit processed foods. I am also trying to move my body every single day. I'm proud of you, 17 pounds is a big deal and you are looking wonderful. I hope you feel just as great.
Thanks so much! I do feel great! I gained during Covid from business stress and again with both our dad’s medical issues last year. At this point in my life, feeling better is a bigger motivator than trying to be thin. I really need to do better with water. That’s one thing I haven’t done well with.
Where do you walk and what time of day do you walk? This plan makes a lot of sense. Thx!
I track steps throughout the day with my Apple Watch. Lately My aim is 4 miles or about 10,500 steps. This equates to 4 activity points for me. After dinner I will walk with walking shoes and track either an outdoor walk or an indoor walk until I get the rest of my steps needed. I walk on the beach if the weather is good, or on neighborhood walking paths. If the weather is bad, I walk around my house-up and down our hallway and around the kitchen. 😂 I have tried treadmills but I need to be moving to do it, so my weird way works for me.
I still use my slide rule!!
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Are you being successful? The way the calculate points has changed so much since the slide rule days!
I remember the slider cards!
It was so much harder back then!
@@simplejoyfilledliving it was! I loved all your points. I believe you have it figured out for life now!
@@marthaosborne9625 I sure hope so! I’ve tried other things but for me nothing works as well as long as I eat enough food.
Would like to know what your meals consist of i.e. sample menu
I started WW after Christmas, and I also want it to be sustainable and a lifestyle. I had/am having success with it, but the biggest issue I have is just the tediousness of tracking my food. I changed briefly to just tracking Monday through Friday because I needed a break, but then I stopped altogether. I’m trying to get motivated to start tracking again. I really like the new system and the free foods/healthy habits I think it encourages. I just wish the food tracking was easier. I get bored eating the same things, but it certainly makes tracking take less time. Great work! Thanks for the encouraging video!
Thank you! I have learned if I take a break from tracking (like on vacation) it is SO hard for me to start back.
How does the new plan vs the smart points plan differ? How long does it take to understand the new plan? I did smart points and got my little calculator out all the time lol. I really need to join since my sugar and cholesterol are high. When I was on WW everything went down to normal range. Thank you so much for the your help! Congratulations on your 17 lbs in 9 weeks.
Thank you! 💕 Personal points is similar to smart points. The main differences are: 1. Instead of a list of zero point foods, you take a quiz and have your own personal list of zero point foods. The more zero point foods you have, the less daily points you’ll get. 2. They now give you points back for eating non-starchy vegetables snd water. Other than that, it is very similar.
ThNk you for posting. What is everyone putting in their coffee when trying to lose weight??
Thanks for watching! I do iced coffee with a smallish amount of regular sweetened creamer. I drink one cup a day and I don’t count my coffee.
I love weight watchers. I am like you but it’s gaining and loosing the same 50 pounds. I keep saying I will be going back on and stick too it. This just may help me get up and do it
I think for me, I have to not be afraid to make it work for me even if I’m not strictly following all the rules. The more simple, the better for me.
I prefer real foods to sugar free fat free substitutes too. I'm still figuring out how to hang on to the healthy lifestyle and maintain my weight loss. Weight loss was pretty easy, but I'm finding maintenance to be really hard.
Maintenance is really the hardest part!
I was on ww then I left and then slimming world came I went on that for a while so it wasn’t working for me so I left slimming world now I am back on ww
well thank you dear. I have also been successful in the past and I have lost 300 lbs , meaning I have lost the same 30 lbs ten times over!!!!! I do not like fat free, fake foods. None of them. So I am listening attentively to you because I don't think those foods are good. If they are fat free then there is more sugar content...so which is best?? For me, as you say, for you, I plan on not going to fat free cool whip route this time. So thanks for your vote of confidence. I have to get to the grocery store to get my food....and soon as I do off I go on my ww trip, again, but hopefully to make it a lifestyle this time. thanks again.
Best of luck to you on your journey! 💕
17 lbs is great! Weight loss is no easy task. I'm down about 25 I think. About 45 to go.
Congratulations to you! 💕
Thanks!
Thank you! I’ve become a bit disillusioned because the fake dairy simply doesn’t taste good to me. I have been searching for ways to make WW work for me. I’ve decided to eat regular dairy instead.
I just don’t think all that stuff is good for us anyway-artificial sugar, etc.
I’m on WW but didn’t know about step goal…
You don’t have to do a step goal. But you do earn activity points, which go into your weekly points for any exercise you do and track.
I have learned to not obsess over certain things. I was doing low carb (Atkins) and it just didn’t work anymore. I started noticing the ingredients. In the Bible they ate bread. It wasn’t the garbage they sell in stores now, it was homemade bread without all the chemicals. I focus on meat and veggies, the rest is “fluff” as I call it. I don’t add a ton of sugar, but I don’t add in some fake chemical stuff as replacement. I don’t buy low fat, that has proven to be worse for us. Did you know fat doesn’t actually make us fat? God created us to eat food, not chemicals. So I’ve been focusing on that and I’m noticing slow changes! Good luck to you.
Amen! I feel exactly the same!
When you go over your points (daily or weekly), how does the system respond?
If you go over your daily points, the app deducts from your weekly points. If you go over your weekly points, it goes negative. So the next day when you get points for exercise, they start to build up again. Your daily points reset the next day.
@@simplejoyfilledliving Thank you!
Yeah I don't like the Halo top ice cream. So once a week I just go get an ice cream cone from McDonald's. I count the points and that is that. I don't like breakfast, I just have a proffee, two points.
I don’t like Halo Top either.
🌸🌸🌸
That’s exactly how I feel about WW, other than there are a few recipes that I love from WW . I want balance and sustainability in my life and I don’t want to feel guilty about eating . I’m more about being healthy than weight loss. Let’s face it, Process foods are horrible for you. ! Just saying. 😊
Yes! 💕
How do I do the quiz again
They’ve eliminated the quiz with the new program. It’s basically freestyle/blue again now.
I’ve been in the keto/ low carb lifestyle and did well, lost over 60 lbs before my little boy died. Gained it all back and more in grief. Had starred back last May and it’s gone slow, lost about 50 lbs. well our finances hav3 taken a nosedive and we literally were stretching and not having enough food the past while. Well a week and a half a go we were given a bunch of foos. I had prayed for the Lord to help us with food. And He did but alot is processed boxed etc. in the past two weeks I have gained almost 5 lbs :( I’m so scared of gaining back over 300. I still need to loose ALOT. I HAVE to come up with a way to eat what we have for the next month or so at least and not gain. I have been eating less and it seems to not matter with what we eat. Add to that some of the foods seriously increase my pain and swelling with my Fibromyalgia and Arthritis. I have a local friend using ww and she loves it. Maybe someday I can try it. Needing to loose 164 seems overwhelming but I’m fighting for my life and trying to get mobility back and not need wheelchair as much!
I’ll be praying for you, friend! 💕
@@simplejoyfilledliving thank you
Oh good for trying! I'm be praying for you too. I know how hard it can be when you have lots to lose. You can do it!!
@@Cecilia-fc3sg thanks
I hate tracking
It doesn’t bother me anymore since I’ve finally realized that seems to be key for me. But I definitely used to feel that way too!
You have the same zero point foods as I do, but I only get 19 points! I’m heavier than you so that doesn’t make sense to me!
I think it also depends on how you answer the other questions (how often do you eat…). I’ve taken the quiz numerous times and finally landed here with 21 points and the free foods I shared and it’s perfect for me. I would redo the quiz until you gave it where you want it.
Easier is to lift some weight,just track calories and protein. Buala