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when emma said “as i’m growing up i have a less desire to talk” i really felt that.
Same here
yesesssssbsvss bro
im goingcthrough this rn
totally relatable...we live in a world where isolation feels like the best option
@@lokifrenchie5236 truee
A little tip my therapist taught me, instead of saying “my anxiety”, say “the anxiety”. So instead of “my anxiety is really bad today”, say “the anxiety is really bad today”. You are not your anxiety. It helps me feel a tiny little bit more control ❤️
I really like this idea. Thank you for sharing.
omg……. thank you
fuck i've been thinking of this my whole life i've always questioned why people try to own their anxiety and say 'my anxiety' 'my depression 'my ptsd' like it becomes us. i've always wondered why therapists NEVER talked about that. i'm so glad to hear that someone's caught on. it's so important 😭😭😭😭
Great tip. One question tho, if it’s not your anxiety then who’s anxiety is it?…and where does it come from?
I really like this. It’s good to affirm it as something outside of yourself almost
What Emma is trying to describe is called "Derealization". Anxiety causes a classic host of symptoms including tingling in extremities, heightened smell and taste (where everything smells and tastes "off"), pinpoint pupils, heart palpitations, gastritis, feeling unstable or weak to the point you feel as you may fall down, a sense of impending doom and that feeling of "otherness". This is your poor brains' attempt to protect you. It goes into a "fight or flight" mode to warn you of impending danger...whether real or imagined. Anxiety states can last for hours or months. God bless you, Emma. You are not alone
they can last for years, or lifetimes.
@@nryanmusic yeah it's horrible, wouldn't wish it on anybody.
@@nryanmusic Wouldn’t that just be called psychosis then If it lasted that long
@@rhysmason7430 im not a doctor... but ive experienced these things for years and years
Yeah, thanks for describing it. I’ve had since 2017 24/7. It only used to come during panic attacks but after so many panic attacks my brain is still in “safe mode”. It sucks because I feel I can’t connect to the world around me on a deeper level and I have gained ADHD symptoms after it. Really makes me feel alone or crazy sometimes. I’ve managed and I can still feel happy but damn does it get strong af during my periods.
i feel like emma is really one of the few youtubers who show like the real side of life instead of putting on a mask for her life and feelings .
As a young content creator (13) I can see where you are coming from by saying that. That being said though, a lot of the time it’s easier to put a mask on how you are really feeling and your emotions because you will be called attention needy or you will be told people have bigger problems. I posted a video making kinda a joke abt my depression. Someone said I can’t be depressed because I live in a big house. And I do have rly bad mental health. But I don’t quite talk about it on my channel because I get those type of comments and lots of assumptions get made about who I am and that I am taking it all.
You’re not becoming boring without anything to say. As you get older and more comfortable with yourself, the urge to fill the silence goes away and the other moments are… peaceful. Sometimes it’s nice just to enjoy company without the pressure to say something all the time. Sometimes presence is just what I need
THIS
kzhead.info/sun/psxwpLBpmmSXgI0/bejne.html Christmas vlog !!
Great insight @R H
This is so real
ur so well spoken, i find that very admirable
When she said "as I'm growing up I've less desire to talk" that actually hit hard. It scares me seeing a huge difference of me as a child and me now. No matter what we always love you Emma
facts n ily but “I’ve less desire” doesn’t make sense even though “I have less desire” does :) just a random English tip if this isn’t your first language:)
@@Rachel-wv3nb "I've" is just the shortened version of "I have". It makes sense both ways :)
@@sandrinegiro ya no…
I read my old diaries and the person in them is a stranger to me it’s so crazy ! It’s like I was hopeful and my imagination was so strong and I could create a world in my mind , but now I can only daydream for like a minute then I move on to toxic thoughts and I can’t read books anymore and everything that used to excite me is a burden now
@@muna712boulos same!!! It's honestly really crazy but at the same time scary. It's nice to know there's someone who gets it
it’s wild that someone living in la, in that beautiful house with everyone’s dream job can feel just as depressed as I do. makes me realize we really need purpose in our lives to feel happy
same, when you see people online living in beautiful houses and having jobs that pay them well makes people forget that we all have feelings🥲 in the end most people feel this way and it’s good to talk about it
And people ❤ we need to feel connected with fellow humans who are willing to be by our side in the dark times, people who don’t offer solutions all the time, rather they are just near
so freakin true
Watching Emma recovering from the panic attack in a unrealistically gorgeous house, weirdly still feel she’s very down to earth. And the video just so comforting, make ppl who also struggle with mental issues felt being understood.
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emma was relatable before, and now she’s grown to be relatable in a completely different form. it’s something mature, yet so understandably deep. i’ve laughed and cried because of this woman and it’s shaped me to be the person i am today. thank you emma
Well said honestly kzhead.info/sun/jat7d82Ki4JjaYE/bejne.html
@@teacup3370 you can demonize coffein how ever you want , i dont drink coffe at all , but i do know that these kinds of serious panic attacks are a lot more massive than a “coffe driven “ anxiety. It COULD alter your mood a BIT but holy sht not my this much. Feels like u read an article about coffe and connected it to severe panic attacks.
kzhead.info/sun/mLSIequImJ2VhWw/bejne.html
@@teacup3370 seems like you cant read.
As someone with severe anxiety, watching an influencer be so open about their struggle makes me feel so represented and supported. Love you Emma.
agree
exactly me.
that's why we stan her. she's fucking relatable
Me too.
Nobody cares
I had that when I was younger it’s called derealization. It’s terrifying you feel like your in a dream it’s hard to explain. But it does get better. Sometimes anxiety triggers it. Keep yourself occupied, exercise is good too! Hope you feel better!
I have this all the time and it’s actually scary to me it feels like im dead it’s so weird
Honestly I’m so comforted by Emma’s material now, the lighting is so warm and natural and literally makes me feel like I’m there with her. I suffer from generalised anxiety disorder, and I feel so safe in these videos as well as educated.
They are so comforting. People have the audacity to be negative towards her when she’s obviously struggling and not trying to act like something she’s not 😐☹️
I struggle with a form of anxiety as well. I hope you’re doing well and you got this girl. Emma’s got our back!
As someone who struggles with mental health it is nice to see you do the “recovery” activities such as showering, beginning to cook, cleaning up your room, etc, after you’ve had those bad days where “normal” activities are really difficult to do. It gives me energy and hope to know my recovery days will come too and it will be better.
You will feel better soon, it's coming ❤️❤️❤️
❤️
Emma, you’ll never see this but if you do... the talk about you being “boring” because you don’t contribute to the conversation doesn’t mean you’re boring. It means you’re learning to accept that there is beauty in silence and also, you don’t have to over compensate for someone else’s lack of enthusiasm....
This really helped me. Thank you
Well said
Thank you for this!
thank you wow yes
yes
i always come back to this video when i’m feeling panic attacks and excruciating anxiety coming on. we miss you emma
Same I had a panic attack right now and immediately came to this video❤️
I'm here doing exactly that right now 🫶🏽
This video found me 2 years ago when I was on the verge of giving up any faith in myself which would've made it so much more difficult for me to get up and get to facing life and WINNING. I've always looked at emma as a comfort person and she hadn't posted in a while, I was in the middle of a panic attack when the notification "it will be alright" popped up on my screen and I just smiled. I needed it. I aced that one task but since then life hasn't been feeling right and right now I'm about to do something that means THE WORLD to me and I'm just coming back to this video to say hello and thank you for the reminder. It has to be okay, I'll make it okay.
it’s so refreshing hearing someone talk about panic attacks and dissociation. for the longest time i thought something was wrong with me, thank you sm for sharing
more kzhead.info/sun/fdehn66ajKONaXk/bejne.html
I literally thought I was going crazy when I had my first panic attack
kzhead.info/sun/Y9axpLBrrIaiaqs/bejne.html
@@choicethetaurus Your lucky this sounds good or else you would get a lot of hate
I remember 9 year old me freaking out and feeling alone because of this... but it's completely normal and harmless
girl you was disassociating ., i understand everything you went through
Everything you described Emma I’ve experienced. I’m so glad to hear someone talk about it, and now I know I’m not the only person. With everyday it gets better
Is that what it is called. I have been going through the disassociation stage for 2 months now. Is that a bad thing? :'(
@@gemzentaurus5537 i strongly suggest reaching out for help, or at least talking to someone you trust about it. it’s not easy to bring up but it’ll make getting through it easier. you’ve got this. take care hun
@@gemzentaurus5537 dissociation also usually occurs from the result of something, whether that be prolonged stress or trauma so maybe try picking apart the cause. again, wishing the best for you x
The absolute worst feeling in the world.
I just started a new school and I've had a lot of breakdowns, and I haven't had enough time to heal between each. So right now I'm kind of in this cycle of breakdown and depression. I really love how Emma talks about this openly and it makes me feel like im not the only one. Love you Emma 💛💚
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Hope you're doing well!! Sending all the love
It feels good to feel your energy, honestly I feel like I’m in the same situation and I clicked this video out of nowhere. Any ways I feel as the environment changes around so do you, for example the weather is cloudy and gloomy, when the day gets darker i just don’t have any energy in me so I’ll be in my bed. I’m also thankful for this video this has made me aware of my being that I’ve haven’t really been connected reality, aligned to myself. being vulnerable really does bring insight and clarity to the surface. if you can be vulnerable to others you’ll offer them to open themselves up, open your heart 💜
She's an artist. To be able to make us feel the dissociation throught her words, her filming and her editing is impressive. Take care Emma. You are precious.
I was thinking the same. She’s an artist and she may not even realize it.
a another nice chapter in the story of emma
wow. so true. she’s an artist , making us feel. love u emma heads up boo
About silence: this happened to me, several times. The older I get, the more it happens. I’m 24 and I feel I vocalise less thoughts, and take things at a slower pace. It doesn’t mean you don’t have anything to say, it means you’re growing, learning to let things take their course, process your emotions and thoughts a bit more. I find it to be a beautiful thing, silence. Contemplation is a wonderful gift.
Omg I love you for this comment Bc this is literally me ! Ppl think it’s odd or whatever that I enjoy complete silence especially in the dark! One asked if my thoughts were loud which is a tricky question Bc I just like to hear my thoughts and be able to hear God respond to my thoughts.
i have days where i literally wont say a single word the entire day for no reason,, like im not upset or anything i just dont feel like talking.
@@koostattoos-8859 and that should be considered normal Bc same
Same here lol
That's why I love movies like "Spirited Away" because there is so much silence, just taking in the scene, no comment. I feel like Emma's editing style has also a lot of this silence. In Japanese it's called 間 or Ma, which can be translated to it. " negative space" or simply "pause". It's so beautiful. "Lost in translation" another wonderful movie (that happens to be set in Tokyo) also has a lot of Ma. I try to fill my life with as much Ma as possible to get away from the overconsumption of media and prevent my brain from getting overwhelmed with all the input. It helps me to process my emotions and thoughts more. Some people may find it boring but I love it. I love unspoken words, I love vibes, chemistry, silence, stillness and to surrender to a situation. I love the space between the words that we speak. Pauses can have such an impact and may even tell more about the situation than the actual words spoken. Think about it: We even breathe in feelings. A sigh or breath can carry much more information about what is actually going on than the words we speak, that have been processed, possibly changed and perhaps even manipulated and therefore we are perhaps not able to truly express what is going on, whereas when we learn to read ourselves and other people, learn to understand our feelings and what they are trying to tell us then communication can be much clearer, since we not only rely on words but also our intuition. Plus it helps us to spot when someones words do not align with their behaviour, which can be an indicator that someone is lying to us. Sorry for this wall of text... your comment inspired me somehow to write this, so thank you!
No because Emma you just explained my whole life. “I became aware that I was feeling weird and it only made me panic more” thats my biggest problem. A few days ago I had a huge panic attack in nyc and it felt like I was just watching my life from someone else’s perspective, like my eyes were a tv screen. I love you so much
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When that thought comes during a panic attack it opens a whole another level of it
it’s kind of insane that you say this because i have been going through those exact same feelings and you described them better than I ever could. I love your videos so much and i hope you’re doing well.
People watching lots of youtube and online media already have a problem, not much differnt from hanging out at bars or coffee shops. Not grounded enought to have a solid career and not confident in having a talent to useor sell. Very anxious. Seeking solutions without firsthand knowledge or experience. Artificial Inteligence of the First Kind. You cannot ingest what you do not do. Watch 100 MMA fights and then step in the ring- you will be beat down in under 30 seconds. Listening to 100 songs does not let you play or sing a thing. Buying or owning books, instruments, tools, does not change your capablitlty unless you do something physical for weeks and months and years. Inherent Talent is an X factor, most people are poor because they have a
Missed you so much bestie
i love y’all both sm
HI ARRINGTON
kzhead.info/sun/fdehn66ajKONaXk/bejne.html
@OLIVE,,,,, 👇😍 pls stfu
Heyyy bestieeee
I love how freely you share.
Better callkzhead.info/sun/lJWjadOveaetl4k/bejne.html
Call on Jesus
This is the first time I’ve watched one of her videos since I used to watch her way back in high school religiously. I’ve seen her become wildly successful just through social media but coming back to her KZhead, everything has changed. It’s such an interesting thing to watch somebody grow so rapidly from beginning to now. She has gotten so much simpler and seems to really be getting more raw with what she puts up on KZhead as she gets more successful. She seemed to have gone through so many waves of life through KZhead and this one’s just feels more her. Not to say that she hasn’t been authentic throughout her entire KZhead career but I like where her channel is going. It feels very honest. Even the simple videos titles and no music playing in the background. It’s gotten very bare and it’s completely stripped-back and I guess you would expect it to go the either way when someone gets so successful. We tend to forget about people when they get super successful and wish for the old them but not with Emma. It really goes to show that Emma will always be someone that the world will love for the same reason they loved her back in her prime KZhead days. She doesn’t change for anything and it seems that all the good things happening in her life are just an extension of who she already is and has always been. We all know she deserves her success. She’s incredibly unique and fun and relatable. I think she always will be. How cool to see where life has taken her.
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this was so comforting to watch during a difficult time in life 🥲🫶🏼
emma is making films, yall. FILMS. the peace these videos bring me.... thank you
Am I the only one that doesn’t really enjoy her new style? Hey but no complaints, I’m still watching 😂
@@misanthropexoxo9618 agree
@@misanthropexoxo9618 dude. if making these types of videos makes emma content with her life then fine. it is obvious that she switched styles so just stop watching her videos? if you keep wasting 10 minutes of your life then that is definitely your fault. if she likes recording herself doing 'basic little things' so what..
yes
@@misanthropexoxo9618 I don't agree with you at all, being a so called famous person living in LA living the "dream life" I think its so important to not feel the need to post vids that a famous youtuber SHOULD post. She's a normal human and finds happiness in posting videos here, there's no rights and wrongs in being creative. Stop watching her videos instead of complaining about her being lazy
I think what you talking about in the first like minute it’s called derealization it’s really scary sometimes. I love you, you will get through this just continue taking it one day at a time ♥️
aw arrington you’re so supportive ilyy
*"ЭТО ОЧЕНЬ ВАЖНО 👇;!"* ДА *kzhead.info/sun/YN2rfaZ9nJGOgJE/bejne.html* *kzhead.info/sun/YN2rfaZ9nJGOgJE/bejne.html* sk
I was literally just about to comment this. when it happens u just have to remind yourself that is what is going on and it will pass
Yes! I have this chronically. Starts from a panic attack. Crazy stuff.
And not knowing what to do at that moment worst feeling in the world you think you are going crazy
I miss her on yt sm but at the same time I'm so happy to see her heal and thrive
She’s back apparently
i swear this exact phase of emotions, specifically anxiety, happened to me just a week ago. it gets better, you're right. i love you.
she has no idea how many people she’s helping, just by existing.
:)
Literally
Hearing people talk about being in a dissociated state for a period of time makes me feel so much better because I've been going through exactly what she described for months now and I've tried to explain what I'm going through to people and they either don't understand or don't understand how debilitating it is and how it affects your everyday life.
omg yes! i thought the same, has it been really difficult to you to take decisions or things like that? it happens to me a lot :( is like i don’t who i am so that is so hard to face everything
@@valeriaadz_ TTkzhead.info/sun/lJWjadOveaetl4k/bejne.html
I’ve had chronic derealization for almost 6 years now but I think it’s really time for me to get help and I encourage you to do the same as well. Don’t wait
as someone who is suffering the same thing, i honestly think it has to do with consistent use of social media. repeatedly attaching yourself to a screen and having that be a way of consuming your reality thus altering the way you perceive ACTUAL reality.. slowly over time. Bc so many of us are suffering the same thing..
@@isthisjune8155 completely agree with you
This video means everything. Mental illness is so debilitating. After a week of spiraling my body physically aches and I feel like I’ve run several marathons. That you for sharing this with us ❤️
you remind me so much of my junior year english teacher emma. she was very fragile and i wanted to always put her in a little bottle and protect her. you’re so cool. i relate to u too much it’s kind of comforting
I hope you’re doing okay, Emma. Don’t isolate yourself. Surround yourself with love, read books, take walks. Do whatever you know will pull your mind out of those dark pits. You are not alone.
Good advice! She is in the beautiful Maldives, per her Instagram page, so I am gonna assume she is feeling better!
@@Lisa-wo2ql n o
Emma is the most relatable person ever, the way she explains everything so perfectly is so comforting.
thats why we love her
Never truly understood the whole «hype» but i can say now that she is probably the only KZheadr that makes me feel so safe. Putting words on what i go thought and giving me hope, showing things can get better. Thank you so much.
That’s what it’s about though! People tend to care about HOW people make them feel, it’s not about the other person per se. That’s the “it” factor. That draws people in, when someone can make them feel things without being in their face and working for it- when a person’t presence is more than enough to spark those emotions in others. I guess it’s like that with most things, we feel and depending on how we feel we decide if we want more or if we will move on (be it a crush, a scent etc).
love this comment
its 20/5/22, this was posted 21/11/21. i miss u emma
I feel like she's changing in front of our eyes. She's growing into a new version of her. She's evolving. I'm just glad we are here for it and she's willing to share this journey with us.
Im not trying to downplay what you say, but this is just depression. Straight up. People like us will just be good for any period of time and then its like a huge wave hits us and we can be depressed for days, weeks, months. Diet, exercise and as much as I don't like to say it SSRIs are all needed imo. SSRIs maybe not so much if you can manage, but some people can't produce the correct chemicals in our brain.
kzhead.info/sun/psxwpLBpmmSXgI0/bejne.html Christmas vlog ;)
true
@@sirdk1234 notice how u just watched 10 mins of her life and can now essentially have a whole description of her life and schedules, etc... you just formed this opinion upon your own experience and i find it odd that you somehow think you have the ability to depict how her life and brain work from watching a 10 min video which consists of 2 min footage over the span of like 5 days. check yourself, you don't know her, she is the only one that has full perspective on her life everyday and that applies to you as well. this person was simply emphasizing that she has been uploading for a long time and we have seen her growth as time went on.
@@sirdk1234 and u did exactly what u said u weren’t doing at the beggining of ur reply lmao nobody talked about brain chemicals
Thanks for the assurance. It doesn’t feel like it will be okay, but this helps to hear.
Omg chocolate raaain!!!!!!!!
more kzhead.info/sun/fdehn66ajKONaXk/bejne.html
I mean it’s a nice sentiment and I hope it gets better for you but everyone’s struggle and journey are different, so I hope you are able to persevere reguardless
kzhead.info/sun/Y9axpLBrrIaiaqs/bejne.html
@@choicethetaurus as much as i dont like self promotion this the only time ill accept it cuz this song goes
Is crazy how relatable it was when you said you let silence be and you have nothing to say I’ve been feeling like this recently and I think it make me boring as well but I’ve never heard of anyone else feeling like that so thanks for relatable I guess it makes me feel better
I have been looking for an explanation of my panic attacks for so long because I have never been able to explain what it truly feels like. You really just made a huge difference for me because you explained it so understandably perfect. Thank you emma.
I feel you on the talking
kzhead.info/sun/psxwpLBpmmSXgI0/bejne.html Christmas vlog ;)
*That's where EMMA has gone:* kzhead.info/sun/irdpepuCnZVqgoU/bejne.html kzhead.info/sun/irdpepuCnZVqgoU/bejne.html
Hi
James Kingston watches Emma?!!😱this jus made my day.. love ur vids James🤘🔥 and of course Emma's vids aswell
me too...
I love her cats just surrounded her like they knew she wasn’t doing okay
She has plenty of money, she's fine....
@@Sir_Catnip if you honestly think that then that's concerning 😐
@@Sir_Catnip money doesn’t fix ur mental health
@@Kia-bj7yw yeah but it sure makes things a lot better
@@Sir_Catnip Money will not fix everything, it may fix some things, but not all, so do not think that money fixes everything
Emma is my absolute comfort animal. I’m so glad that i’m not alone. I’ve been feeling how she’s been feeling for a little while now and i honestly thought something was really wrong with me til i realized it was anxiety. I’ve been taking some medication for it and i’m getting better but honestly my main relief and health helper is emma.
I found so heartwarming how Emma’s videos have become a safe place whenever I Struggle with my anxiety or depression. I can space out in a very positive way, just by allowing myself to be taken care of by her pure and real energy.
Thank you for being vulnerable with us queen
Hi
I don’t think she’d want to be called queen. She’s a human being, not a Beyonce
She’s human and being vulnerable is difficult but she’s doing it and we’re proud of her
@@vonbee22 do yk her personally? i don’t think you should assume what she likes to be called.
It’s just a cringy thing to say, “queen”
I genuinely care about you as if you’re a real life friend. That’s the impact you have on people, Emma. You manage to make our day better with just a 10-minute video. I really hope you find your peace and may all your worries and troubles fade. You’re a strong girl and I know you will. We love you ♥️
same that's why I want longer videos I think. they make me feel less alone
@@jordan.42 being alone is a good thing sometimes. Try to find comfort in solitude
Just discovered your channel, Emma. From one talker to another - You have an amazing gift for expressing yourself! The way you discuss the ups and downs of life is enormously relatable.. we're all going through it, most of us just never bring it up. I don't get panic attacks, but I get a rare type of migraine that's entirely debilitating in a similar-ish way. Hang in there! You seem like a genuinely wonderful person.
i love this type of content from u because i relate to that feeling alot and i thought i was the only one who felt like that. this video is really comforting for me emma💗💗
The way she edits and makes these videos into little movies is actually insane. I could really see her doing something in the film industry in the next decade or so, she definitely has a knack for it and knows how to make a nearly silent scene emotional
Does she not have an editor
@@arellejanes ah, ok. Ty
it’s so much better than her old editing style
Stop
@@cleo3271 what???
y’all should try listening to her podcast. very calming
kzhead.info/sun/fdehn66ajKONaXk/bejne.html
yess
agreed
this is a video ill always come back to when im going through a similar time. hearing Emma describe everything and doing the simple things in life idk it helps me feel more grounded. im glad your back Emma :)
this video was so calming i fell asleep, but it was so nice hearing you speak abt the panic attacks and the feeling of just existing because i sometimes feel the same way too and having it be able to be expressed in words is so relieving so thank u emma i appreciate u
Disassociation is terrifying but it’s so comforting to know there’s people in the world who have the same thing and you’re not alone. Thank you for talking about this❤️
I just started feeling this maybe a month ago? Maybe just few weeks ago but i want to feel like "me" again, do you have any advice to help? I feel like im going crazy and i cry almost every night scared i cant get back to my real self
@@jennaisela Im still sort of dealing with mine, its important to remember and be comfortable with knowing your journey might take a little longer than others and that's okay, never compare your recovery to others. You've almost got to relearn yourself and not force anything to be, its terrifying but each day gets a little easier I promise. I felt so stuck but having a routine really helped and forcing myself to not think about it, eventually your brain is rewired to think the best and not the worst, that part is hard and takes a while but keep going, you got this
@@jennaisela I completely understand where you’re coming from. Disassociation is a way your body protects itself. It doesn’t mean you’re crazy it just means that whatever you are going through right now or have gone through your body just needs to recover. It’s not a straight road to getting better and some people take longer than others, but I can tell you that it’s not forever. Things I did to help myself is to educate myself on what it was. For some reason knowing everything there is to know about it helped ease my mind and know exactly what was going on. When I would have episodes I acknowledged then and talk myself through them or when it gets bad just mentally talking to myself and telling myself it’s going to be okay. Another thing that helped was laying in bed and using grounding techniques. I’d look those up. Finally, disassociation is caused by ptsd/anxiety/weed and a couple other things. Going to therapy and really talking about what’s going on helps so much. Also, anti anxiety medications help a lot too. It helps give you a moment to step back and out of your head and breathe. I hope this helped and I pray you feel better soon!! It comes in time don’t pressure yourself. You’re not stuck like this forever.
@@jennaisela taking the leap and getting out, socializing, being around people and reminding yourself that you’re not alone. That helped me a ton because as soon as I stayed in my room with my anxiety and disassociation, I was physically isolated in addition to my mental isolation.
@@miastark3039 I know this wasn’t towards me but this made me feel safe I’m suffering with it as well but what stayed with me after I went through an episode I lost so much of my emotions like I cry sometimes but I can’t cry like how I usually do is that normal?
Haven't heard from you in awhile Emma, hope everything is ok.
probably she just wanna rest
She's probably just busy, I think she's just doing a ton of photoshoots
She is in the beautiful Maldives per her Instagram, so I am gonna assume she is feeling better!
Definitely check her podcast:)
Active on her podcast
The way you described everything you feel is my exact feeling. I used to be the bubbly one now I'd not even try anymore if someone speaks to me I'm friendly but I have no desire to tire myself trying to keep conversations
you are able to capture and describe a feeling in even the way you film, but the way you describe your sensations, I'm really proud of you I feel like I've grown up with you since I've been watching for several years now, hope you're staying safe and healthy
i totally understand the whole "not wanting to talk" thing. Sometimes just sitting in silence alone, or in someone's company is better than forcing small talk or an otherwise useless conversation.
honestly you should make chamberlain coffee candles that smell like good coffee
i would buy
@@_xcx. ikrkzhead.info/sun/lJWjadOveaetl4k/bejne.html
YES!!
I just listened to Emma’s weed podcast and I immediately thought of this video.
when you have anxiety and you don't have any freaking money to do anything that's a whole different story. like I woke up today and I was feeling down as hell, and all I could do was to be on my phone the whole day.
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*since this weather change and the cold i’ve been going through seasonal depression. my anxiety has been heightened the past month and as a way of distracting i’ve decided to make videos similar to yours on my second tiktok account. i love this new content. it’s very comforting and relatable to me.*
I feel you like in South Africa 🇿🇦 we suppose to have summer...... but the weather its shit loke rainy gloomy windy everything in one
Yep it's Haunting 👻 kzhead.info/sun/lc6yd8-uhYeqhY0/bejne.html
VITAMIN D3 WITH FATTY FOOD IE OLIVE OIL UP TO 10K A WEEK OR MORE.
whats your tiktok? :)
Same her videos help me calm down when I start spiralling and get panic attacks
dissociation/ derealization/ depersonalization sounds like what emma was talking about in the beginning of the vid :/ i’m sorry emma (and anyone who has ever experienced anything like this). you are safe, you are real, you are sane, and everything is going to be okay
the ''less desire to talk'' or less energetic and hyperactiv, wanting do to a bunch of things all at once reminds me of what my therapist said to me. It's a process of growing up, becoming your own person, not depending on anyone but yourself, living alone, having to deal with all that adult stuff you didn't have to do years ago... Your body needs to rest more than usual and that's okay. It's hard to understand that process, especially if you lived your whole life as this energetic talkative sunshine and now you feel like you can't relate to that self with anymore. I'm going through that now and it's weird. But it's okay. And I hope you're doing okay. I've just started watching your videos, after years hearing about you. And honestly, I'm so glad I started watching your videos yesterday because I feel like right now I can relate so much to everything - it feels really good seeing that process on someone else. Sending much love to you and to anyone struggling through that process as well
This video makes more sense after your weed podcast
As someone who had experienced derealization and years-long dissociative episodes, I appreciate this so much. and i’m here to say it DOES get better!! It’s a struggle but it’s worth it :)
what helped you get better?
@@m.t5514 honestly years of reflection, therapy, and medication. The little things are what helped the most, like setting aside time to do activities that made me feel present or celebrated my inner-child. Medication to stabilize my chemical imbalances is what helped break through my years-long episode though but there’s lots of tools at your disposal if you’re struggling!!
@@lilliestone9170 thank you smmm
@@m.t5514 therapy in a nutshell is a super good channel and a lot of her videos helped me process my anxiety and my thoughts and she gave me a lot of tools to help. shes helped me immensely
@@lollypop21381 really, i will check her out ty!!!
I haven’t watched Emma in a while, reading through the comments and seeing other people go through the same experience and seeing how she’s helping people is incredible.
Ouchkzhead.info/sun/lJWjadOveaetl4k/bejne.html
Emma, you inspire me and this last year I went through such similar things as you!! I totally get you and proud you know when to listen to your body and mind to take a break !!
emma is so real and it’s so refreshing!
The feeling she talks about in the beginning, I also deal with, no one has ever related to me on the matter, so it feels really really nice to know I’m not the only one who feels that way.
@@idasirasi4107 not the time or comment to place this
exactly! :(
depersonalization-derealization disorder. often used to cope with trauma. I have it too
you’re not alone! i have been dealing with is for a few years now. it’s hard, but we’ll get there. ❤️
i completely agree
It’s sorta refreshing to hear an influencer talk About their struggles because I feel like a lot of them try to portray their life as “perfect” so it makes us feel like we’re the only ones dealing it with problems. That’s one of the reason why I love Emma because she’s so open and relatable.
kzhead.info/sun/psxwpLBpmmSXgI0/bejne.html Christmas vlog !!
sometimes coffee triggers these kinds of things
emma describing her panic attack is making me realize thats my day to day and i-
It really is a scary feeling when you feel like you don't know yourself, what time, what day, what year, what reality it is. It is a feeling you can't describe.
One time I forgot how old I was and it was a crazy experience.
@@ayayao.3357 Oh damn.. 😳
I’ve been dealing with episodes of derealization lately and hearing Emma discuss her experience so openly is the reassurance I needed to get up today. Whoever is reading this - you are not alone and take comfort knowing that this feeling will pass ❤️
thank you so much❤️❤️
I wish that , thank u 💗
@@her1889 ikrkzhead.info/sun/lJWjadOveaetl4k/bejne.html
Haha funny joke but mine has lasted 3 years straight I doubt it’s going to pass anytime soon
she is so precious. protect her.
Don't worry about the whole not having anything to say anymore.. it's part of our evolution. Being quiet is a good thing, there's always a time to talk and a time to listen and observe. Once you've learned more over your years, you'll have more to say.. I think that's just how evolution works.. it's a good thing ❤ you don't wanna be talking out of your ass anyways
I’ve felt exactly what you’re talking about. It’s scary and it’s not something you want to feel ever…but it’s like you can’t control that in the moment.
It’s called either disassociation or derealization
i felt it at school. i was walking and i kept thinking what the fuck is going on. so i just went to the bathroom to sit in the stall for like 20-ish minutes. i hated it and a few days before i had a random anxiety attack at night as well. school makes it all worse too
*That's where EMMA has gone:* kzhead.info/sun/irdpepuCnZVqgoU/bejne.html kzhead.info/sun/irdpepuCnZVqgoU/bejne.html
For me it's gotten to such rate that I forgot that it's *not* normal. Ugh I feel crazy and I'm scared tbh.
@@mette8456 that sucks. I’m sorry to hear that 💔 one thing I’ve learned recently is that anxiety is never just anxiety or in your head. It’s a symptom of something happening in your body. It could be a hormonal imbalance or nutritional deficiency. Hopefully you can get it figured out. No one should have to suffer through it.
Emma is probably the only person that’s keeping me sane about my depression
I feel you
I hope it gets better❤️
I feel you, I used to talk 24/7 and would never let there be a silent moment but now I just have no desire to talk. Like I have so many things to say and so many things I could say but its like its just so much easier to keep it in my head rather than try and explain it to someone. I'm feeling this so much rn in particular just because my seasonal depression is kicking in and when that happens I just draw into myself, which I probably shouldn't but its like I've spent so long pushing myself and pretending that I'm ok that now I just can't anymore. And what's funny is that my life is freaking fantastic rn. Like I have so many good things going on and the best support system and my friends are always there for me and are always telling me how much they love me but I just don't have the energy to do crap anymore. Anyways, sorry this was a really random rant but I just wanted to say that I can totally relate.
i love you. you make my days. i’m going through a bad situation as well rn and i cant seem to feel happy recently and all i do is cry and get upset. i hope you know you truly make me feel less alone and you help me feel sane. i love you em. you’re never alone.
Emma keeps us all sane. At least, that’s what it seems like to me too!!
I actually really relate to the “not feeling like talking” sensation you described. I’ve been experiencing that same feeling lately too. I also admire how you let that feeling show up in this video with the silent pauses & such. Great vlog tbh! :D Also lovely water color!
Yes I definitely relate to that feeling as well, especially recently
Lol....is this supposed to be an issue🤔
I feel this sm it scared me when she described it
when you talked about having some days were you feel like you have "nothing to say", it literally resonated with me so much. it scares the shit out of me when it happens because for me it always feels unpredictable and I fear I'm going to stay that way forever. listening to how you experience that is def reassuring!
I hope you’re ok Emma. You look so beautiful. Thanks for presenting this side of your life experiences
That same thing happened to me but it was for about 3 months, and yeah while it happened it’s like I knew it was happening but I was so out of who I was that it was like I couldn’t really tell anyone I wasn’t there. After i was back I tried to explain it but it was so hard to explain and I told my sisters exactly that “ I wish y’all could feel like what it feels but not really I would notttt hope anyone feels this way like literally no one”. It is pretty scary but I hope you do feel better, sometimes really reconnecting with yourself and who you know really helps 🙏🏼
we haven't heard from u in a while so, hope you're doing better emma! WE ALL LOVE YOU!!
She's active on podcast
kzhead.info/sun/mLSIequImJ2VhWw/bejne.html
omg i think she may be moving into her new place i just remembered
Yeah, I’m a mum with grown up twins boy & girl. And it’s true Emma even mums connect with you too 😊 also yes panic attacks are horrid and horrific I know. Hoping you’re feeling much better hunny sending love you’re way ❤️⭕️❌❤️
One of the best things about Emma is that she's so open and honest and it's not only refreshing but helpful for people who are struggling
*That's where EMMA has gone:* kzhead.info/sun/irdpepuCnZVqgoU/bejne.html kzhead.info/sun/irdpepuCnZVqgoU/bejne.html
Plzzz the twilight vibes from the trees😭😭
I’m so glad you made this video. The beginning of this video really sticks with me. When people ask me how I feel and what I’m going through I’m going to tell them to watch this video because this is exactly it. I wish this feeling on no one and I truly envy people who don’t go through this and live a normal life. It’s going to be okay, never stop going on with your regular life. Give yourself breaks but never think it won’t get better. We have all felt like it will never get better at some point but trust me, it will. Distract yourself everyday and get yourself back out there and you will see change.
yes!! this is exactly how i think as well there was a point where i felt like i couldn’t take this feeling and thought it would never go awaybut i got through that feeling and have been working on it for the past month :) it’s true that it does get better although there are days where it can be worse there will always be good days as well that make you feel alive and happy that you are alive i hope all is well for you❤️
Panic attack hangovers are something I wish more people would talk about. Thank u for this, Emma🥺🤎
I never thought about calling it that but that is exactly what it feels like
this is why I love Emma's vlogs. she is so personal and vulnerable and being someone who has panic attacks, seeing someone I look up to face the same struggles really helps me feel that I'm not alone.
kzhead.info/sun/psxwpLBpmmSXgI0/bejne.html Christmas vlog :)
Ji
I love ur profile picture
@@forestoddity thx bestie
Her describing dissociation is so guy wrenching, and so sweet at the same time because it’s unfamiliar to her, but I promise you many of us here have had this experience. I’ve felt it. You’re not alone u sweet human
"as i'm growing up i have a less desire to talk" I feel the same way, but as you said, if there's a moment of silence so be it. Sharing a moment with someone doesn't necessarily mean that you both have to be talking all the time and that's good too 🌻
I AM 52 SECONDS IN AND EMMA HAS PERFECTLY EXPLAINED EVERY SINGLE PANIC ATTACK IVE EVER HAD THAT IS EXACTLY HOW I FEEL AND FOR THE PAST 6 YEARS OF MY LIFE I HAVE NOT BEEN ABLE TO EXPLAIN WHAT I WAS FEELING BUT EMMA JUST EXPLAINED IT PERFECTLY THANK YOU FOR EXISTING EMMA
Same sis
it’s called depersonalization and derea
derealization
IKR and i kept on askinf people like do you guys feeling like your living like i feel out of place as if im dreaming and i then realized that i was panicking
@@mariam_ah that’s called depersonalization/derealization
As someone who has suffered from bouts of depersonalization literally starting at the age of 11, I just want to share some advice on how to prevent/reduce attacks in case it's helpful. Depersonalization (and derealization for that matter) generally happens when you are feeling overwhelmed, and while you should unpack what triggers you (preferably with a therapist), life just IS overwhelming sometimes. So when you're beginning to feel a bout of depersonalization coming on: take deep breaths, begin to ground yourself in the moment by acknowledging each of your senses (name in your head or aloud one thing that you hear, see, smell, taste, and feel. Do this multiple times if you have to). Finally, and most importantly, keep holding onto the FACT that the depersonalization feelings WILL pass. The more you're scared of these feelings, the more they'll escalate. Trust me, THEY WILL PASS. In order to reduce attacks, I highly recommend meditating. Even if it's only for 3 minutes a day. The end goal of meditation is to have your brain build a safe, calm space you can always retreat to even when you're feeling scared or overwhelmed. Once you build this space, you'll naturally start having fewer bouts of depersonalization and they won't feel as intense. Even if you think you're "bad" at meditating, just taking deep breaths everyday and practicing (through breathing) what you'll do if you feel depersonalization makes the feeling less scary because now you have a plan. Hopefully this reaches whoever may need it, and sending you all love and calm during your storms.
This really helped me, thank you! :)
thank you, ive been going through a lot recently and have been extremely overwhelmed with my feelings and the things around me and just want to lay in my bed all day. Laying here all day though, while comfortable and away from my problems, leads to me stressing about then every second. I want to try meditating and maybe think about getting a therapist because I don’t want to be in this hole of struggle anymore. Thank you for your comment and words.
Thank you for sharing this
I have ptsd and this is a good advice thank you!
Thank you for sharing this, I have also dealt with derealization and depersonalization since I was 11. I have found that taking videos of myself and watching them back showing that I am a real person and what is going on around me is real is helpful. Much love to you and others that are going through this
Ive been experiencing psychosis and derealization for a few weeks now. I hadn't checked out your videos before but im glad i found this video, it helped me come to terms with myself today and helped me get up out of bed and do things that make me feel real again. thank you and you are absolutely not alone emma, have a nice day everyone and enjoy the fall:)
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panick attacks have emphasized the importance of gratitude for me counteract and balance and maintaining internal alignment and being firmly rooted and grounded in the divine and as you say you talk less i felt that too and I am learning that it is to slow down to speed up fill ourselves up first to be able to give from the overflow and that when i feel I'm not speaking (feeling adverse about it) entails our desire.. surrendering to flow... that octopus painting calmed my heart a great great deal 🐙💞♾️💫 Blessed Divine Gratitude 💗🧜🏻♀️✨
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