PieFace (can we call even him that anymore?!) has worked hard to lose an insane amount of weight since he last came on Happy Hour. He shares his secrets to losing weight, the trigger that started his journey, and why people are calling him a Tory for his snack choices...
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🎧 Full episode available to listen & download now:
Ep 330 - tinyurl.com/y4yvytpx
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🐦 TWITTER: / jaackshappyhour
📸 INSTAGRAM: / jaackshappyhour
🎧 SPOTIFY: open.spotify.com/show/488Ctw9...
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We can’t call him PieFace anymore, surely…?
Call him Fitface
SlimFace
The cut to Robbie in his sprout Christmas hat really got me
Got me good
😂😂😂
Aven after reading this first it still got me
Same 😂😂😂
he looks like he's just been fired out of a gun all the time.
2:15 Na that’s criminal you can’t be having a deep serious conversation then cut to a bloke in a sprout costume 😂
lmao I lost my shit when he appeared
How can you hate pie face? He’s down to earth quality guy
Quality Street guy lol.
He used to work at McDonald's would never serve me. He was a hater back in the day 🤣
@@youngsushicf probably cause your name is big sushi. Big rivals to maccys back in the day
@@MrPompey666 truth 🤣
I absolutely love jack he’s done so well in his weight loss looks like a different person
Thought you were talking about Jaack for a second 😂
@@RyanAstonn 😂😂😂nah he’s good to tho
I forgot Pie was called Jack and was about to say that I don’t remember Jack being fat 🤣
"If you don't buy it you don't eat it" is INCREDIBLE advice. Actually, the money you save from not eating chocolate and sweets and stuff like that is a nice side effect of also cutting all that stuff out. I'm on a no-chocolate/sweets diet for the past two months and you really don't miss the stuff after a while. Pie's story is definitely in line with everything that I've gone through. Just watch what you eat - don't be anal about it unless you really want to be, you don't need to calorie count but do it roughly in your head to within 5-10% - and walk a bit every day and you'll be fine. Food is the enemy because it is so much easier to save 300 calories from not eating a chocolate bar than it is from exercising.
I stumbled across a recent pic of him a while ago and was impressed on how much weight he had lost! Honestly well done! Massive difference.
Going through a diet atm and the part about bread is actually spot on. Eating nothing but meat, veg, fish whilst keeping it light on the carbs, its unbelieveable how tempting a simple loaf or a cookie becomes.
Nailed it in 1:00. ‘Eat less shit, exercise, drink lots of water’. All the information we confuse ourselves with can paralyse what should be a tough, therefore transformational process. For most of human history, almost everybody had to prioritise finding food by any means necessary. Now, a lot of us can use our fingers to deliver whatever food we want, 24 hours a day. Resisting in a way that doesn’t make you miserable, takes a balance of discipline, and strength from perspective. Learning from failure and time, are the keys to progression. Both are limited resources. Make the time. Without it, we can lose the sense of who we are, lower confidence, blurrier decision making. The rewards and consequences remain the same, it’s you that is constantly shifting and it’s you that you need to attempt to stabilise frequently, in all areas of your life. Simplify, prioritise, execute. Johnathan Sins: Personal trainer
Congratulations mate you've absolutely smashed it, looking to get in better shape myself in the new year, you're a big inspiration bro.
im a living replica of pieface. Everyone he does or has done, i can relate to.
Great transformation well done man 👍🏻
congrats as a former heavy lad love seeing others transformation and progress 🤙
It is diet and exercise. Diet way more than exercise. I’ve lost more than 2 stone this year and while I’ve been going to the gym multiple days a week, you really see the biggest difference when you’re really clean on eating. If you mix gym and bad eating you either maintain or put on slightly, just stop eating sugary stuff and fast food. Eat smaller portions and don’t snack. It’s that simple. Simple rather than easy because it is simple, it’s just not easy. Takes a lot of self control and inner motivation but the results really do come. The hard part is getting started and sticking with it early because results don’t come that quickly
Congrats Pieface! Lookin sharp mate 👏🏻
I’m so proud off him
This is going to be insane!
Im watching this clip and it was super seruous then at 2.15 robbys wearing that sprout hat. What a legend
Quality street over Roses anyday 👌🏻👌🏻
I used to be 21 st and decided to make a change I exercised and ate better and cut out shit and first few months just dropped off me but I still eat bread and manage to still burn the weight off now im 18 st after 5 months glad for pie face.
And here i am listening to PieFace giving me Health and Fitness advice
I love how they started talking about Pieface’s incredible transformation and the discipline he’s had to have to stick to his regime and then Jack just starts showing off his food cupboard, tosser 😂
Pie knows that Tesco bakery in the morning is so hard to resist
Try working there
Respect!!
I really like this lad. Such a nice lad happy to take the piss out him self 😂 Turkish delights are amazing I have a 3 pack every week 🤘
Fair play much love x
When he just says “oh I just love it” 🤣🤣🤣 pie is the goat
I can't take Robbie seriously with the bloody sprout on his head 😂
2:00 same diet as me!!
Guylian sea shells are the God tier xmas chocolate
Orange matchmakers for me jack
Pieface is a legend
Honey comb match makers 🐐🐐🐐
Slice of pie now
I see him quite a lot round Plymouth!
Jack trying to look like rob beckett
fucking love pieface some guy
always trade the blue ribband. maybe a 2 finger kitkat if you’re lucky
Fry's Turkish Delight is THE ONE!
Eat less shit, exercise and drink more water. Wise words. Should teach it in schools.
Eating healthy is the best thing you can do to lose excess weight. I lost almost 20kgs by just eating healthy for 5 months without any dedicated exercising, just healthier diet.
Subway is actually one of the unhealthiest food chains in the UK…
Jack with the Dahmer giggs👀
Protein bar face lol
proves piers morgnas point
Oohhh wowww
One Meal A Day, just drinking water (and black coffee/green tea) and cutting your sugar works. You don't have to up your exercise too much because most of the calories you burn are just done in day to day activities and you also don't want to burn yourself too much or you won't be able to go again the next day. Oh and make sure you get 8 hours sleep!
Custard tart face is looking great
he 100% got diagnosed with diabetes and lost it that way, like i did.
He wouldn’t hide that fact, don’t be salty cause u got it and force it on him…
Jack your falling slowly
What do you mean bro, u saying my man is falling off?
Sad to see his Plymouth accent disappearing
its like he deflated
i liked the old pieface
Aren’t McDonald’s famous for creating a kitchen where you don’t have to walk to achieve fast food 😂
He was a manager I think. The other thing he was on his feet and out and about. Probably burned 500-600 calories a day from just standing and moving around, which is like a breakfast worth of calories.
👏👏🏋♀️
Wagon wheels are horrible la
Trust me g
EARLY
Ozem-]pic
Crazy weight loss story. He stopped eating as much and started moving more....... yeah weight loss isn’t really that crazy it’s logic
Pie face was on here talking about gambling addiction yet promotes it to children on fifa, he has always been fame hungry.
Is he fuck he’s just a chilled guy
@@kennjames6725 clueless the fat 🐍 was on big brother clout chasing then he found an easy way of money through promoting gambling to kids
@@gypsyking1645 nah just does his own thing there’s 10x worse people than him
@@kennjames6725 doing his own thing through promoting gambling to kids yes there are better ways.
@@gypsyking1645 how’s he promoting gambling when he had an addiction and is against it
Hopefully he stops with the fifa gambling content, he knows the devastating effects it has,and especially on children.
I rate the weight loss journey 100% but be honest, it was surgery and there is no shame in it. You influence so many people and they respect your craft as do I. But be honest at least .
????
@@KRSapphire he blatantly has had surgery and maintained a healthy lifestyle.
I dont think he did, i think its more that he was just enormous so the weight loss was way more dramatic and easier
100000% I had the surgery as well so I can tell.
what gives it away exactly@@sirpipealot
He started listening to Andrew tate 👍
His voice would go through you, hes a waste of space and still claiming off us taxpayers and living in housing paid by us. The lad beleives his own lies.
What you on about
You what? 😂
@@timc6669 its all there in black n white. Just a layabout living off taxpayers and a bit of fame when it comes his way.
@@itsajenny5249 Who are you on about mate? Have you taken a bit of acid or something?
@@timc6669 seriously ??? Can you not do research and read by yourself.