5 Meal Prep Bowls In Less Than 1 Hour | Breakfast Meal Prep Recipe
Breakfast is the most important meal of the day and with this breakfast bowl meal prep, you’ll be getting the perfect start. Packed with flavour and texture this dish will leave you full for most of the day. It's easy to make, cheap, and tastes delicious. It's also full of nutrition (macros included in the video). Please enjoy.
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Ingredients -
Potato Vegetable Mix -
1 Tbsp (20ml) - Olive Oil
2 - Red Onion, Large Diced
1 - Large Bell Pepper (Capsicum), Large Diced
4 - Potatoes, Medium Diced
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Dried Oregano
Seasoning To Taste
Sausage -
10 - Sausages Of Choice
Scrambled Eggs -
1 Tbsp (14g) - Unsalted Butter
10 - Eggs
Seasoning To Taste
Pico De Gallo -
5 - Roma Tomatoes or Tomato of Choice, Diced
1 - Red or White Onion, Diced
1 - Jalapeno or Serrano Pepper, Diced
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Juice of 1 Lime
Seasoning To Taste
Recipe Notes -
If you wish to change up this recipe, you can add a wide range of all your favourite things to this dish.
To cook the sausages in the oven, place them into the 200.c - 390.f preheat the oven and bake for 16 minutes or until browned and cooked through. You can do this with the mixed vegetables at the same time.
#breakfastmealprep #mealpreprecipes #mealprep
Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤
I love to see the difference between breakfast concepts around the world, as a Brazilian I would never see that as a breakfast. Here we eat bread with butter, maybe with eggs, sometimes cereals, cakes (simple and healthy cakes, nothing like American cakes), and of course coffee. This meal is basically a lunch/dinner in my eyes.
Bread, cakes, cereals. Sounds like Brazil is getting infected with western diets from up north. That is unhealthy bro.
I agree this would be dinner for me
Yep this is way too much for a breakfast
Looks great. I’d eat that for brekkie but also any other time of the day.
Neh mano, se botam isso na minha frente no CAFE eu saio na mao c o cara
After watching a few of your vids, I’ll definitely say that your style of straight to the point direction and info is super refreshing. Two thumbs way up
Nice recipe as always. For any commenters concerned about fat, use lean ground turkey and cut the cheese portion in half and you can drop this recipe down to under 20g of fat per serving. You can go even lower using only scrambled egg whites.
🙌🙌
using egg whites instead of whole eggs in an abomination. a war crime. repent, sinner.
@@j.elliottcole9506not for people trying to meet their fitness goals. You wanna pig out, be my guest.
@@BeefCake1012 there's nothing piggish about eating egg yolks lol what's with the attitude?
@@BeefCake1012 Keep your mental illness to yourself, it's not his fault that you're scared of eggs.
I love the breakfast meal preps. They're really helpful for the busy work days. Thanks chef!
Glad it’s helpful
This looks great but imo i'd keep the pico the gallo aside, as it's usually better at room temp or cold to keep the freshness. Great recipe! will use it often.
The pico de gallo is going to make that cheese mushy and when u hear it salsa goin be hot
I needed ideas for meal prep as i work full time and struggle with cheap/healthy meals and this has given me great ideas for the week!
Love this breakfast meal prep...now i don't have to fret thinking what to make for breakfast.... would love some more of these breakfast series Chef Jack... Thank you so much...
I’ll definitely be doing more soon. Thank you smita
This one right here is the one that I needed. I'm starting to do boxing in the morning and its training is heavy as hell, so you need to eat a good starting full on protein breakfast. Thank you as always!
Definitely using this for dinner prep. Love the Pico de Gallo!. Looks really nice all put together thanks Chef. .
Another excellent meal prep presentation Jack! I’ll certainly be giving this one a try out in the near future. Thanks for sharing. Cheers and best wishes from AKL, NZL.
Love how clear your direction is
Your content is amazing and very helpful along with basic low cost ingredients
I love the writing on your T-shirt. Here's one my mum always used:” Waste not, want not”. A good chef, such as yourself, will be skilled in making the most of food, even the left-overs from a previous day. I don't mean off people's plates. :) Thanks for all the useful tips and meal suggestions.
Love how you give the nutritional facts
I found your channel yesterday and I love your recipes! They are easy, quick. And I love how much pepper you use 😁 I'm not the only one 😁
I’m so happy I came across to your channel!!! I’m really looking forward to meal prep this week , Thank you for sharing !!! :)
Definitely using this for dinner prep. Love the Pico de Gallo!
Thank you - I love your recipes quick discussion to the point, tasty and bulk cooking suitable to freeze.
Oh bruddah this is getting made ASAP, ticks all the boxes for a meal prep I've been craving. Looks amazing. Thanks again for the recipes!
Thank you 🙏
Thanks for sharing your cutting tips as well ✨
Really enjoy watching these meal prep videos; very helpful with ideas on prepping for the work week. Thanks
Glad you like them!
That looks delicious and easy thank you! 👍✨👍
Good Morning Chef Jack. Yummy Looking Recipes. Thank You Darlin'
Wow well informative video, layed out with easy instructions 👏 nothing but respect for this type of content. Thank you for sharing, i shall apply the knowledge
Everybody saying it’s too much for breakfast, I don’t eat “breakfast” til about 12 sometimes 1 so this is perfect
Same as me. Breakfast and lunch in one go 👌
@@ChefJackOvens exactly
Looks amazing. Can’t wait to try
What a great meal prep, I never have enough time in the mornings, so this will work well for me, thank you Chef
This is a very filling brekky but will keep you going all day 🙌
"We can slide in our sausage"
This looks great. Another winner!👍🏽❤️
I love watching these videos and imagining like I'm actually hardworking enough to do any of this. In reality I just book my meal prep online.
Looks really nice all put together thanks Chef. 😊
Thank you 🙏
Love it!! Can’t wait to make this ❤
Mmmmm this looks tasty .will be giving this one ago.thanks Jack xx
Damn dude you don’t miss. These are all killer, I’m so glad I discovered this
Love the meal prep videos!
Gotta try this. Thanks for sharing
Awesome recipe. Thanks for sharing. I've been looking for an easy healthy breakfast option for winter. The only change I would make is that I would get fresh pre-made Pico de Gallo at the grocery store to save time. But I can't wait to try this one.
Can't wait to try this. Thank you!
Please enjoy 😊
I am so happy to have found your channel. I've been looking for nutritious breakfast alternatives. Even better that they look this good and are for the week
Welcome!!
I'm loving the knife skills chef!❤ I would sub out for sweet potatoes. But this breakfast bowl looks scrumptious and perfect for breakfast, lunch or brunch!❤
I have been doing something similar to this but a more lazy version, however I was frying the potatoes/onion/capsicums in a pan but your way is MUCH better. never thought of doing it in the oven with a sheet pan
I absolutely love a good brekky bowl and this one looks delicious 😋
It’s so good 😊
I’m trying this today! So excited. ❤
Please enjoy
Looks delicious. I like the meal prep for breakfast, sometime it is hard to decide what's for breakfast before rushing out the door❤
I usually don’t have breakfast but had to with these haha
Love this for a meal prep!
Going to try these next week! They look delicious
what better thing to wake up to than a new meal prep video from Jack?
🙌🙏❤️
This is perfect and can’t wait to try!!
Hope you enjoy!
Wow, great job looks delicious 😋
Delicious recipes!
IT LOOKS SO GOOD
Love this meal prep
Yumm! Going to do this...Thank you!
Please enjoy 😊
Wow I love how you show the carb and what can I say I love your channel I just had to subscribe I love it
That can be a lunch… a dinner.. a snack for me. Awesome!!!
So good!
This would be perfect for brunch after a good workout.
Just made this for my gf and made her Valentine's Day! Thanks!!!
Savin' about one day a week with them knife skills - great video!
I like the way you did the potatoes bro, nice vid .
Fantastic, thank you 😊
I love the meal prep vids
Fun fact! The pico de gallo is known as Kachumbari in my country (Kenya) typically we eat with as a side dish with kale, fried meat and ugali
Ugali is like bread right ?
@@derrenthompson8667 welll sort of/not really. It's made of maize/corn flour and water. It's thick enough to mold
Fried fish bro
@@omarsabeur9039 that too
Alternatively, you can mix all this into many tortillas and store them in the freezer (in a freezer safe bag) for quick on the go, breakfast option. Reheats in 1-2 minutes depending on size. Obviously just cut the sausage and any other ingredients to small bite sized pieces. Good video, easy recipe, but one thing that stuck with me: “You could store them separately, but that would lead to a lot of different containers.” He says this a few times. It’ll still be 5 containers. If you can fit everything mixed into 5, everything separate would also fit in 5. Or just get bigger containers, and fit each part of the meal into different containers. Obviously goes against a meal prep bowl, and just turns into storing leftovers.
AMAZING BOWL PREPRATIONS I JUST LOVED THEM REALLY THANK YOU SO VERY VERY MUCH AND KEEP ON SHARING SUCH MORE AND MORE VIDEOS AND A LOT OF LOVE FROM PLANET AYURVEDA
Great meal prep video. I'll def make this later this week ;) I think it would be better to leave out the pico de gallo and add it once you've reheated the food. Delish!
I work 3 12s, i.e. 3 days of 12 hour shifts, at a computer and can't get my hands dirty due to needing to type. So these videos have been fantastic.
Thanks for sharing 👍
This does look good, if I’m on a workday though, it’s porridge in the morning with peanut butter, nice and simple
Looks delicious, oh my word. X
Well done, young man
I might have to steal the tech looks good a hearty breakfast never hurts
Amazing recipe
Thank you 🙏
That looks like a really great breakfast.
It’s definitely a filling brekky 👌
Love this
These breakfast meals look like my lunch 😩🥰
High calorie count but ingredients will satiate till late afternoon! At 5 or 6 pm would have full fat yogurt, Grape nuts, blueberries, raspberries, chopped walnuts, a bit of evaporated milk. 💥 Boom. Done for the day.
Some people require higher calories, especially if bulking. But I totally get what you’re saying
@@natidiva247 Am already “bulked up” excessively by 100 lbs 😫
Wow lovely recipe, healthy, affordable, but most of all super tasty. My only personal taste/suggestion would be to use a different oil or pan for the eggs.
I don't eat breakfast, but I enjoy breakfast for dinner 😋
I had this for dinner 😉👌
Brilliant!
Fantastic you are Chef chapeau 💯😘
Thank you 🙏
Your videos game been a game changer ! My wife and I just recently had a baby and we are finding the only way to eat healthier good foods is to prep ahead. His name is Jack! Anyway, what size meal prep containers are in this vid? I'll be sure to follow your link in the description when purchasing.
I like You Jack. I admire that You show us recipes with good fats, meat served together with tasty vegeatbles. This is what i like the most to eat. Shame that last decades fats were discriminated. Continue that mission man. Today recipe is Perfect for breakfast to eat during a break in work. Tasty and filling meal after which no one will get blood sugar decrease.
meal prep videos are the best
Glad you like them!
Cheers buddy. 🍻 perfect wake up for the body clock. I'd probably eat that though go 💤 😴 💤. Sod going to work.
More please!
Hey Jack! Youbreally got me into cooking with your indreible and easy recipes. Could you try something with mushrooms maybe? Chanterelles specifically? Thanks!
Omelette with Chanterelles, the problem is that the gorgeous things are not easy to find/buy for the average person
The sausage alone is going to seriously kickstart your engine in the morning. Good video Jack.
Thank you i
Amazing
Awesome👏
Thank you for this. I juste made it. It's delicious. I'll be thinking about you while having breakfast 😂.
When I cut up strong chilli peppers, I've learned to wear feel-gloves. That juice stays on your hands for hours, even after washing, and if you touch your mouth or eyes......oh, boy! It stings like hell!! ☺️
I had to subscribe. Simple food!
thanks Jack
I just saw your cooking video now and i loved it. Looks yummy and simple. May i ask where i can get your glass container, please and thank you.
Thank you. The containers are from luvele and they’re 750ml in size - www.luvele.com/?ref=qNAC7JWq6gdhha
Incredible vdos and the recipes Your Nw subscriber
Please notify me with more of your recipes
Where did you buy these containers. I love it.
Lovely
Hey man, great video! I’ve been making the sweet and sour chicken quite often now and it’s super easy to make too. I’d like to make one suggestion: in your video description, can you put links to the kitchen tools you used in the videos? As best as you can of course. Maybe even if you have a shop you buy your knives as well. Keep it up, thanks for your recipes!
Thank you for that! All the info is in the description under all my links. If you go to my website, I have a full list of most of the ingredients I use and my knives are also on that link
@@ChefJackOvens thank you kind sir