Dairy: 6 Reasons You Should Avoid It at all Costs
2024 ж. 17 Мам.
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Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness blog Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems.
When I eliminated dairy, the cysts I had in my breasts disappeared!
hello dee, it’s a miracle that I found you. this is really an incredible coincidence. someone is looking over us. I was watching videos about hiatal hernia on Pam Fox’s KZhead channel. i’ve been trying for over a year to try to find out what happened to you with your stomach problems when you were hungry and you got horrid hunger pains well this is the same thing that’s been happening to me and I’ve been suffering from it for almost 2 years now. how did you heal your stomach issues?
Is it true im also facing cyst problems avoiding diary can help?
@@KZheadCX9 tnq
PRAISE GOD!! YOU GO GIRL! XXOXO
Shocker
I had sudden onset acne in my early thirties. It was raging red and pulsating with pain. After several visits with various dermatologists, one diagnosed a dairy allergy. I stopped all dairy for six months and the acne cleared beautifully. So I started consuming dairy again. And the acne returned with its same vengeance. I quit dairy from then on and have remained acne free ever since.
I have the same story, except my doctors didn’t diagnose it correctly. All they did is prescribe harsh antibiotics.
I had a similar experience! Some of us just don't tolerate dairy very well.
I drank milk every day and had acne until age 42 when i had to do chemo
Same, I'm in my twenties and Dairy is definitely my enemy. I love it but in trying to drop it completely, or once a month
I remember reading years ago that milk is full of pesticides - is this true? I stopped drinking it, then.
This is really the most important dietary advice everyone should take. Sooooo many life long, reoccurring problems GO AWAY over night, when you stop dairy.
Ever since i stopped drinking milk and minimizing milk products by 90%, I never had stomach aches or sour tummy.
Stop lying
Try raw milk bro
@@fullmoon2151 Not only that, never had the flu since. For 7 years straight. Meanwhile when i was age 6-20 I had the flu at least once every 2 years. Stop calling me a liar you vaccinated meat eating atheist.
I gave up on Dairy and milk over 10 years ago not sure what sour tummy has to do with it, did he mention this
@@p1dru2art Sour tummy basically is when your stomach acid is acting up and you are getting these short hot bursts of hot vomit wanting to come out.
I stopped all dairy products. My skin is looking a lot better.
I gave up diary , and feel great no more acne, weight gain, no more hormonal fluctuations.
My father was born in 1916 on a dairy farm in New Hampshire and lived to be 91. He died during a surgical procedure. He drank milk every day of his life with no problems and much to our dismay rarely ate vegetables.
There is a world of difference between drinking raw milk and consuming the pasteurized stuff.
I drink at least 3 liters of raw, organic milk every week and my skin is way better now and the probiotics that it contains make my gut feel very good. I think the difference between conventional pasteurized milk and raw organic milk is massively underrated!
That will eventually mess up your hormones, and could likely be from just the effects of the strong amount of probiotics which you can get from supplements without the high hormones in that amount of milk.
@@myhi6793 I have been doing this for more than a year now and my period seems unaffected still, even in times where I drank about 6 liters of milk a week (because I love the creamy taste ^^). True, but I believe getting probiotics or vitamins from food directly or the source directly is always preferable than getting it through supplements. Would you say milk has high hormones even if the cows were not given any growth hormones?
@@arbretree5463 Yes because during child birth the female body (including the cow) produces more estrogen to accommodate for the baby cow, that high amount of fat and estrogen from the milk also contains cow pus, this going in you body causes it to produce a lot of mucus and estrogen which could possibly lead to worsened emotions and mental health as well as pms, also could lead to uterine cysts form the estrogen. But if your ancestors have been surviving purely off milk as a staple in their diet than you could be a bit more resistant to the side effects of the milk unlike someone who’s ancestors never touched milk. Also getting probiotics in a supplement form has been shown to be the most beneficial since it has the highest amounts of good bacteria and good quality ones have the ability to withstand stomach acid, the ones in the fermentation of foods has been shown not to have as great health benefits as a good quality probiotic.
@@myhi6793 people have lived off of gluten and dairy for centuries here. You're projecting your own genetic imperfections onto other people
@@myhi6793 well a guy that was 114 drank a gallon of goat milk a day…..will you male it that long?
I used to drink milk by the boatload, loved, loved, loved icecream and always had sinusitis to the point that I had to be hospitalized with a severe sinus infection that was traveling to my brain. When I asked my doctor if dairy was the cause of my sinus infection he told me no. I started listening to doctors like this and cut out the dairy and no longer need sinus medication because I don't get sinus infections anymore.
Just goes to show what doctors know
Just goes to show what doctors know
mica onyx yep! I had emergency sinusitis surgery in college and always had weird problems. Went vegan this year and my sinus issues disappeared. But lately I’ve been eating some dairy here and there and my skin isn’t as clear and I have on and off terrible stomach pains (and a pricey endoscopy showed nothing wrong with me). It’s wild. About to give up dairy again because after a Thanksgiving weekend full of dairy I’m fatigued and my stomach hurts and I feel like garbage!
Mica you are wise to be skeptical of that doctor’s response and found the healing truth elsewhere.
marcy gonzalez Most doctors have not studied nutrition, so they usually don’t know! My doctor is against sugary foods and tells me to exercise and take probiotics!
Since I gave up milk, I no longer suffer with hayfever or achy joints. That shit was doing something bad to me!
Alphamus Prime yeah I noticed my sinus issues, stomach problems and bone aches went away when I went vegan.
Thank you for the insight.
@@LouveniaMusic Same here. No more sinus, inflammation and achy joints after going high-protein, low-fat vegan. Chia seeds for omega-3 and B12 supplements.
@@andrewchan5153 I fell off the vegan train but am feeling like crap again lately. Can you please share with me any helpful meal prep resources or things to keep in mind? I need to kick the sugary bad foods and get back to being buddies with real, whole foods!
@@LouveniaMusic The most important thing to keep in mind when going vegan is B12 (which can be obtained through supplements cyanocobalamin or methylcobalamin), Omega-3 (obtainable from 2 tablespoons daily of flaxseeds or chia seeds) and protein (obtainable from legumes like adzuki beans, mung beans, chickpeas, black beans, lentils etc.) My typical (base) daily vegan diet consists of one scoop (30g) of plant based protein powder, 2 kiwis, 1 banana, lots of beans (adzuki beans, mung beans, etc.), lentils, a multivitamin pill which contains B12, and 2 tablespoons of Chia seeds. In addition to these (base diet), I will eat other random vegan foods. As long as the base diet is met, the micro and macro nutrient intakes are sufficient. Feel free to add anything to this base diet. Feel free to use spices , seasonings, sugar and salt to spice things up because these things are quite bland by themselves. Occasionally I will have vegan meat patties which I season with smoked praprika and some salt. I have also gone on and off the vegan train, many times, and have seen the difference that a plant based diet can make.
My husband has strange dairy allergy symptoms. He will be okay with the odd thin slice of cheese every 2-3 days until after about a fortnight, then he starts scratching his ankles and legs until the blood comes through. If he continues to eat cheese, the itchiness starts to appear around his waist too. For a long time, we didn't know what was causing these itchy rashes, so he went on an elimination diet and luckily dairy was the first food on the list. 2 weeks later and all symptoms vanished.
11 years later and still great advice!! 👏🏼👏🏼
True
Eat milk. Drink cheese.
Not really as he was on today 4 years ago promoting full fat milk since the science now says saturated fat is not the devil and it's a good source of vitamin D and iodine which is good for your bones and thyroid and irs been shown that people who regularly consume full fat milk have less risk of heart disease, diabetes, and much better weight management and metabolism
"Milk was a bad choice" -Ron Burgundy
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
😂🤣😂🤣
Who is Ron Burgundy?
I gave up milk 20 years ago because I was so chronically ill. Magically, my sinus and ear infections disappeared, never to return. My bones got 10% stronger. I rarely get head colds or flu anymore. My own experience is good enough for me, but it's interesting to find out the reasons behind it.
Hey Marta, I am suffering from Sinusitis since 10 years, I am just fed up with my blockage of nose. I really want to get rid of it. Did you just stopped drinking milk or stopped drinking tea coffee buttermilk, or all foods which includes milk?? Also your advise towards sinusitis would be appreciated. Thanks
@@netras.k2611 Stop eating: cheese, milk, butter and all other animal fat... also consider to not eat meat
Thank you so much for your response David !!
@@netras.k2611 watch this video it will change everything - kzhead.info/sun/fNqlkbWCgJ-qbK8/bejne.html&t=
@@netras.k2611 oh and I forget this one - these two videos are real game changers kzhead.info/sun/m5ecj6hoqmVvZIk/bejne.html&t=
I love that you also pointe out the Gmo's, pesticides and lobbyists!
When I gave up dairy the sinus problems I had since childhood went away. I went on a whole food plant based diet over 13 years ago and many of the health problems I had went away. Going strong at 71 years old. No more pills.
God bless you what a beautiful story. Thank you so much for sharing this. I'm right behind you sister I'm on 11 years plant-based diet and I feel amazing every day!!!
I will have to give up milk. It causes so much phlegm. I love milk and all milk products but with my morning tea which has milk in it I end up coughing and clearing my throat all morning. It’s getting bad. My ears are full and it affects hearing. I have sinusitis and have a terrible time getting over a virus. I take viruses so hard and the effects of it last for twelve weeks with full head feelings and bronchial congestion. I was allergy tested for food allergies and it came back negative on milk. I’m beginning not to believe this. Certainly acts like an allergy. Have had this all my life and have other allergies as well.
if you want healthy bones? get out and work your bones instead of sitting idle. physical activity create the strong bones.
Yes, resistance training is shown to increase bone density and reduce fractures. Even moderate exercise helps.
Bananas too
Joe Smith YES, some fucking reason. Thank you. Stress on bones creates stronger bones, you can stress your bones by working out. Don’t break them, but stressing them is good.
sooo true!
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
I quit dairy products and sugar and it helped me tremendously in regulating weight, bloating issues, type 2 diabetes. I feel so light and active with these poisonous stuff out of my system. I use coconut milk for my tea. Thank you Dr. for such an informative video. I hope more people benefit from the information.
Lactose intolerance is a disease, and disease It is
Cancer thrives on sugar so it's best we all stay away. The fake sugars are extremely toxic and now coming out as harmful to our DNA and are genetoxins.
Thank you I do the same just no sugar added sugar only natural sugar found in fruits
And no dairy products
ENT kept telling me I have a seasonal allergy and to do a daily sinus rinse to help get the toxins out. When I figured out or finally admitted I’m allergic to dairy and actually stopped consuming it. All of those “allergy” symptoms stopped. Dairy was also the reason for my life long battle with halitosis and thick white coating on my tongue that I couldn’t get rid of. I take calcium and vitamin d supplements daily.
Thanks so much! I am gluten free and I just went dairy free! This is amazing I needed this!
Have been off milk for a week and sleep better, more energy, clearer skin. Just feel great. Got my life back.
I have the exact reverse. If I go without milk for even a week or two, I wake up in the night with my body yelling for milk. When I was in Africa for several years I had problems getting milk in some places andmybody was very unhappy. I'm 80 years old and I've always had a well-rounded diet, but milk is a MUST.
did you stay off of the milk & still feel good? i ask bc i love milk and do have pain though. so it is good research
Imagine if you added on to that cold showers, no fap, and working out.
@@carlos-ej3sv thats alot of discipline! is it possible to learn this skill?
@@carlos-ej3sv why cold showers
I haven't drank milk in at least 30 years.. I nursed my children with out drinking milk... They have grown up to be healthy..
Eileen Parczen there you have it, 100% proof. Genetics be damned. All the other environmental factors be damned. Eileen did all the scientific work for us. Bravo.
They prolly have a peanut allergy cuz u vaccinated them
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
I nursed my daughter for 15 months, I could have gone longer.. I had so much extra milk... I am Vegan
uh nursed them without drinking milk??? thats not fair lol then how'd they survive if you didn't feed them your milk
Drink Organic Raw Milk and you are fine! Whats bad is the highly processed milk.
Maybe that is why I was healthier when drinking unpasteurized goat’s milk.
I just ate my first dairy free baked potato I thought it would be unenjoyable to eat but I was surprised. I used organic pumpkin seed oil and olive oil to replace the butter and used lemon juice, jalepenos, chopped raw garlic, parsley, paprika, hot sauce, pepper flakes, salt and pepper and I enjoyed every bite. Usually I have sourcream, butter and cheese and my sinuses clog and my restless leg is triggered and I am gassy. I am happy I can still enjoy a baked potato.
butter is food of god's potatoes is sugar you get better on low fat but carbs is making a deficient diet so you will eventually be forced to go on the opposite side back to animal fats and low carb admit your addiction
Potatoes DO NOT contain any dairy
I used to always have SINUS infections, and had lost my sense of smell, and I was getting sick often. I also felt like had ADD at times, and had many stomach issues. I gave up on dairy and gluten foods about 6 months ago, and within 3 days I got my sense of smell back! For the ones that are skeptical, just try it for a week, it'll do wonders especially if you're currently binging on those 2 food groups.
What gluten foods you stopped eating?
We were served milk every day by our school as a routine matter. I drank milk all through my childhood and long into my young adult life. I was also completely bloated, gaseous, and my throat and nose closed up all the time giving me trouble breathing. God knows what else it did to me. I don't understand how I didnt see the connection. What a waste of wellbeing.
Same, the amount of money i spent on ent appointments😪
Could you tell me what other symptoms you had? Also how long did it take until they started disappearing? Please answer if you see.
Probably because it was pasteurized.
NickBossBG Within a week of going off dairy I was noticeably better with my asthma, coughing, and particularly Candida symptoms. I tried to go back onto with unpasteurized milk and although I could digest it a bit easier I still a post nasal drip starting within half-an-hour of having some milk in a bowl of cereal.
Ann Williams is dairy really bad
My having insatiable curiosity about optimum health forced me to study dairy intake for over 40 years. This is the best analysis of the topic I have ever seen. Congrats!!!!!!!!!!!!!!!!!!!!!!!!!
Woo-hoo 👏👏👏👏
Thanks I have gone dairy free for two months now and I can feel the difference.Much needed information so happy I found your Channel
Very good advice. I gave up dairy products and noticed a big difference within three days: I was no longer bloated, lost weight, felt 100% better and lost ankle swelling. In short, I realised that I have been slowly poisoning myself for 60 years.
Fuck
Teach this in school, make lobbying illegal, fire corrupt politicians. All problems solved.
Exactly!
Ha! Love this comment
Lol can’t wait to live in your utopia. Wake up and grow up. Way more problems then that. We support these listen issues because we vote with our dollar. Until Americans wake up and realize that, nothing will change.
@@BasedRoots I know they don't teach respect and common sense in school either, but that should not be an excuse, right?
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
I gave up dairy around the summer of 2018. I had reduced my dairy intake years ago but in recent years even having just some of it made me tired and worsen my memory. I’ve had Lyme disease since the early 1980’s. People who have Lyme disease find that the best things they can do is eliminate wheat, dairy and sugar from their diets.
Yes! I battled Lyme. The late Dr. William Harvey (Lyme researcher) had me cut out the exact same foods.
I have had a bad memory my entire life but never linked it to milk. Milk does make me tired. It makes a lot of phlegm and my ears are full and crackle sounds from inside. I think it’s time milk became a thing of the past.
@@Dustandfuzz I had the ear crackle sound too that went away after I eliminated dairy.
Going dairy free, and Gluten-free was the best decision I made, it helped so much with my stomach problems etc. Also don't forget, you need k2 to help the calcium into the bones! K2 is so underrated. Not just vitamin D, that raises the calcium level in the body. And also magnesium to keep the calcium in the bones and teeth. Bor is also important ✌️
How to get K2?
So awesome! I did that too. I feel soooo good!!!
@@hmmmmn6770, you can find k2 in grass-fed meat and fermented unpasteurized greens ✌️
@@kimberly8509 🙌
The best thing that I ever did for health was to give up ALL red meat and dairy. All my blood lipids fell back into line and my cholesterol was lowered. This from a heart attack survivor. Whole, grains, salmon, and turkey. Fresh vegetables and fruit.
wyatt1153 grains are not necessary at all
But isn't chicken out of the grocery store's bad for you? Hormones? The chickens are fed garbage fillers and hormones to grow too fast, not good, period
New Zealand ships chicken over here, you just have to find a place that sells them
Thank you so much for all of the info in this video. I've been completely dairy free now for 3 years and I've never felt better in my life. My skin is now clear and I lost quite a bit of weight just from this single diet change alone. I highly encourage people with eczema to try this lifestyle, you will see and feel the difference 👌👍
+Hollie Forrest I have too, great to hear you are dairy free. My chronic sinus infection cleared as soon as I gave up dairy, there are so many delicious vegan cheeses too. I also morally could not support the inherent cruelty of dairy farms most dairy cows are kept their whole lives in tiny stalls where they cannot even turn around, they are chained to the stall, and have their calves taken from them so they produce more milk. It is truly one of the saddest situations on earth, I am holding the intention and vision all of humanity evolves into compassion for themselves, all people and all other sentient beings. Cows are the sweetest animals they don't deserve this.
Dr.Sebi
Amazing you share this, have a look at my vid Dairy, Why I say No. I have known about all the disease drama behind milk for many years but those old ways we slip back into...? Something I discovered relating to skin has switched me off all dairy for life. I thought I'd love to share this with you to inspire you to keep it up. Isn't it amazing what time does.... it allows your taste buds to rule the roost and we will eventually convince ourselves... It's not that bad! Wow 3 years.. Keep it up!
tHANK YOU, Hollie.... what everything did you skip from your diet?
I had a friend of mine who had bipolar disorder. But his bipolar disorder was caused by Dairy and Gluten (Wheat, Rye, Barley, etc.). Corn gluten can also be dangerous as well. When he stopped both, he became a lot better. For example, check youtube video "The Milk Protein Casein and Bipolar Disorder" by Dr. David J. Clark. There is also a youtube video by Dr. David Clark called "Cheese causes seizures" on how seizure was gone after dairy was eliminated.
It's so hard to even think about giving up dairy! I love milk, ice cream & cheese! Was raised on it. I had a friend who said they didn't like milk. I was like, "What? That's crazy, that's like . . . UN-AMERICAN!" But I'm ready to give it a try . . .
There are great vegan dairy alternatives these days. Even ice cream. And home-made oatmilk is dirt cheap.
@@niek024 You mean oat milk made from glyphosate-soaked oats? Sounds yummy! 🤮
Get coconut milk. Delicious
@@georgewagner7787 Thkx! I'll give it a try. 🤞
Why would you totally give it up? Just limit the intake😅
I used to eat so much dairy as a kid and it was never really a problem for me, however now that i’m fully grown my body is becoming less tolerant to it and i now have problems with a cyst in my chest (and i’ve heard that dairy can be a cause of it). im hoping that going dairy free will allow me to stop it before it takes a turn for the worse
Raw dairy is key. I avoid pasteurized dairy because of congestivity from pasteurized dairy. Also, with raw milk, I don't refrigerate it, I let it culture ferment at ambient room temperature. The milk can be drunken from fresh through till whenever, usually within a week or two.
Dairy free sorted my acne and asthma. When ever I get lazy and eat cheese again, the next day I get spots and increased mucus production.
My acne has end when i lose milk products.
That's what I'm hoping for :D
Matti L me too.
me too
Me three
Or maybe your acne was due to go anyway? The majority of people don't have this problem. You do know this dont you?
Thank You, I'm a big cereal and ice cream lover... And I couldn't understand how my bones were so weak and I drink more milk than anybody I know... I'm surprised nobody has filed a lawsuit for false information by schools and doctors, this is really harmful to the body when you find out what it does.
WoW! And these health specialists say milk is GOOD for your bones because of Calcium.😂
Been Dairy free for 15 years, people really have no clue how much better they will feel if they just give it up, I have a relative that complains daily about gut and bathroom issues but refuses to give up dairy
I was told that when it comes to my diet, I should do everything as natural and organic as possible. Well, I would never crawl under a cow and start sucking the teats, so I guess that crosses dairy off my list.
+Bourne Accident "natural" is a meaningless term. If you think that's a good means of being healthy then you should ignore all forms of farming, because it's not "natural" to farm. You shouldn't cook anything because that's not "natural", either. Heck, you shouldn't even drink clean water because that's not natural ;) Organic is likewise just a marketing term and plays no role in safety or healthiness
ThePharphis I agree, whereas the term "natural" has several meanings, most of which are subjective at best. But, I'd still rather farm, cook, & drink clean water than suck a cows teat. And when it comes to the term "organic", if that term ever had a role in safety or healthiness, the significance of that role has been lost a long time ago.
***** Who is a "complete idiot"?
***** Well that's quite the assertion but as a chemist I can tell you at the very least that "natural" is an entirely meaningless term. If you don't think it is, then define it. Then define organic. Of course, agriculture isn't my area of expertise but it doesn't take a genius to realize that something is a marketing ploy and doesn't translate to better health in any way. It's not like organic farming is pesticide free, despite that being what people usually think it is.
+ThePharphis bubba clearly doesn't see the point your regarding, your not wrong, but this isn't "the line" drawn between natural, and artificial, if you look at it from more of a chemical stand point, like adding hormones to increase production or preservatives to increase shelf life, this is where we draw the line, nothing is truly natural it's not rational, it's a value judgement, one that helps us communicate coherently, hope I cleared this up :)
I went dairy free 3 years ago and i have been feeling much better. Everything is true about what he says. It is cruel on what they do to the cows.
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
Drink Raw Milk 🥛
I still hear the babycow scream for its mother...it broke my heart...OR people wake up OR...they let puppets of EVIL,government, kill them with lies.
Confirmation bias
I do it for the cows. They are not treated right. God gave us charge over earth and animal's. People are waking up!
I struggled with painful adult cystic acne in my late 20s/early 30s, while waiting for a dermatologist(I still am), I became so depressed because one of my cystic acne spots became a huge(one inch in length, width and height) infected cyst on my face, it ruined my mental health, so I decided to take it on myself and watched hours of KZhead videos on other acne sufferers and every single person recommended cutting out diary, I then researched and watched dermatologists on KZhead to learn about skincare, I did months of my own research so I didn’t just take all information as truth. I had stopped drinking milk for over 10 years already but it was still in junk foods, pre-made coffees and cheese/cream, which is when I changed my diet to completely non-diary, sure enough less than 6 months later I have no active cystic acne. We don’t need cows milk full of hormones, we aren’t baby cows that need to grow. I no longer struggle with cystic acne, IBS, mood swings, leaky gut, joints problems, severe fatigue, constipation, migraines, sleep issues and sinus infections. Thank you for sharing this, we need more people to know, just because they don’t have a reaction on the outside like I did, doesn’t mean it’s not causing inflammation on the inside. Farming industries and the healthcare industries are making money on making us sick, you don’t need to believe everything you are being told, believe what your body is telling you.
Great video!!!! Is colostrum in your opinion okay or it still not good to use ?
My experience from cutting dairy was very positive.. as a 26 year old male who had been consuming dairy pretty much my whole life, I finally decided to quit. 6 months down the line, I'm no longer holding fatty weight on my body, and I've lost weight but not unhealthy weight, more like weight around my waist and around my face.. I now look much more healthier and I'm no longer feeling lethargic when I wake up in the morning. Also, it may sound weird but my erections are harder now! And my sex drive has increased greatly.. not sure if its because I've started eating more healthy stuff such as beans and lentils and no junk food but deep down I do believe its the cutting out dairy which contributed. Finally, MY IBS HAS DISAPEARRED! Why is it that I no longer feel the need to use the loo multiple times a day???? I now go once or twice, but when I was eating dairy I was going 3 to 4 times... never consuming dairy again that shit makes me feel horrible
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I think You are living in a matrix. I eat organic yogurt for good bacteria for microbiome. Look, milk is stupid invention for sure. I hope you get back to old good habits just choose organic milk. Use it 3 glasses a day. Add honey and some trans fat for flavouring.
what human group is your ancestral?
TMI :)
Raw dairy is key. I avoid pasteurized dairy because of congestivity from pasteurized dairy. Also, with raw milk, I don't refrigerate it, I let it culture ferment at ambient room temperature. The milk can be drunken from fresh through till whenever, usually within a week or two.
Finally weaned at 69 years old...it's about time...
Now it time for Greg to show his quality
Enjoy your acne free 70s :D
Same here. In my 60s and dont know why I drank that shit all those years. I feel born again.
You all still young. Live life, be happy and wonderfully dairy free 🙂
Good calf.
I've been (more or less) eating keto for the past decade and try to keep a watch on my weight and over all health. Recently I read a book titled "Eat to Beat Disease" by William W Li MD and his list of foods to regulate the body's angio-genesis absolutely ignores the troubles caused by carbs and dairy. I wish I'd saved my money.
I've recently come off of keto and all my stomach issues have returned, my skin has become less smooth, today is day 1 of getting back on it - I think when you're body is in ketosis then it can process the dairy and not have it lead to health problems - and it's dependant on the dairy you're eating; sheep and goat and unpasteurized milk being healthier, higher in calories and more nutrition than cow milk but less accessable!
@@rakadoni8403 Keto is like a Joe Rogan diet, lol. As foolish as it gets.
Thank you sir . I stopped giving milk to my kids , now they are free from allergies, cough, and cold .
Throughout my whole life on and off i have suffered from really bad eczema especially outbreaks all over my face, the doctors continuously gave me steroid creams and antibiotics every time the eczema became infected, they told me it was stress related. Three years ago i met my now fiance who got the shits when consuming dairy products, out of convenience we both stopped consuming dairy... i have never in this 3 years had an eczema outbreak or even a little rash since!
And I bet you're glad your gf stopped getting the shits 😄👍
The fact that this video is now 7 years old, and people are still not getting it. Thank you for describing this so eloquently and with so much facts to back it up. The USDA is an absolute disgrace. Veg since March 2016 and never felt better in my life - cleared up my IBS, chronic stomach issues, acne, and more.
Maybe you are just lactose intolerant. My mother felt great after going vegetarian. Then 10 years passed. Mood swings, insomnia, generally horrible person to be around. She started eating meat again, and it’s like I have that loving mother I remembered as a child returned to me. I’m not saying I judge you unhealthy for going veg, in fact it may be perfect...for you, but you can make blanket statements about diets because they are different for different people. Do yourself a favor and continue to study the meat diet whilst being vegetarian. Make sure you aren’t missing something through your supplements or you may suffer as my mother did years down the road. And you don’t have to eat a lot of meat. In fact the biggest problem with American diet is the fixation on meat. We eat way too much of it, and vegetarians eat way too little. Moderation is the key to balance.
Bullshit
It suits your body, not everyone has similar body as yours. Mine works better when I consume dairy at a suitable level
Hi I wrote an animal rights song called Time to Change. It would be amazing if you could give it a listen! kzhead.info/sun/pdayYbWxgHtvnJE/bejne.html
@@user-ly7rg3ll4o It works well for every human because humans are not meant to consume breast milk from another species.
I gave up carbs, sugar, and seed oils. Consume mostly dairy, eggs and meat. Dropped a ton of fat, got lean and my joints never felt better.
I quit milk and my life has greatly improved. I feel stronger, faster, my vision improved, I opened a small business and have been doing great! I even got my wife and kids back! And if that wasn’t enough already, I look 40 years younger, my bone density has increased by 172%, and my hairline came back!
I do not like him pointing at me like that, but love his clear skin.
I think its more of the chemicals you keep adding to milk. Italy, Switzerland and Sweden all consume much more milk then Americans but are way more healthier. Do a study with milk from these countries that ban chemicals from being added into the milk.
Thank you for sharing this. When I eliminated milk, I did notice than my nasal congestion was less, so maybe I'm a little bit sensitive to dairy. However not everyone is. Also hormone/chemical free milk is certainly not bad in moderation for people who can digest it. Absolutely case in point- Switzerland, Sweden, perhaps also Netherlands, also Mediterranean countries. People drink a lot of milk, and in Italy they also eat a lot of carbs 😀.
He mentioned that raw milk is fine as long as you are not lactose intolerant
Yep Milos, you got the point. Remember Bulgaria and the lactobacillus bulgaricus. The mountain cowboys over there are v e r y sturdy and resilient up to an age of around 120 !! Well now I thimnk the same as you: It depends on the healthiness of the food of the cows - what they get from the farmer. I enjoy o r g a n i c yoghurt and its quite okay with me !
Yup, dairy is not necessarily the issue, unless you are seriously allergic to it. The real problem is the pasteurization process that destroys the beneficial enzymes and immunoglobulins contained in milk. Without these enzymes, the body cannot properly digest and assimilate milk. This is why I’m not a fan of Dr. Hyman’s opinions on dairy. He doesn’t touch on this issue very often, which is kind of irresponsible of him.
Milos Kovac I agree, I live in New Zealand, and have consumed dairy products all my 73 years, I think the USA food chain is full off additives.
Doctor Hyman is the most sensible doctor I have had the great fortune of knowing through his articles and videos and when there are conflicting views on any topic, I go by his views.
No wonder Mark your channel isn't verified. You say the truth. And truth is what no one wants to spread.
ive lost alot of weight following dr hymans advice. i stopped dairy and have never felt better
Excellent video and it's awesome that you did this 10 years ago almost. I'm just learning all of this and everything you said is spot-on from what I have been learning.
In my early 20s I had no idea why every morning I was sick. As I got older I realized I was lactose intolerant and very allergic to it. I never eat it unless it’s been cooked like in cheesecake. Now I never get break outs, bloat after I got rid of dairy. I also used to have eczema badly and it cleared up too.
pasturization means all the milk u were having was effectively precooked anyway, and yes i know there is raw milk aailable in some places but thats obiously notwhat you werecooking for your cheesecake
I've had digestive problems all my life,I went dairy free and all my problems are gone. There are so many alternatives out there. I make cashew milk it is so versatile and it's the closest thing to milk in taste .
Cashews are "NOT" a nut..! ..Also, they have the same toxin found in poison-ivy..! They aren't even the fruit of a cashew tree.. They are cut from the bottom of the cashew fruit, that you will never find in a grocery store, because, the fruit of a cashew tree will bruise very easily, and, is too delicate for shipping.. Look up cashier's on the internet, to learn more.. I gave up eating them, when I learned, they were the cause of my digestive disorder, and, irritable bowel syndrome.. I hope this is helpful. GOD BLESS YOU.
@@bobbyorr3873 You are 100% correct 👍
Will try it. I love dairy products and didn’t want to believe they were doing so many bad things to me, especially bronchitis and sinusitis. But that’s what they do and now I have to accept it.
Almost a decade has passed and every statement issued stand true. What a Doc !!
I was wondering why I always felt sick and discovered that it was always after eating dairy. I quit.
No more milk for me ever again!
I cannot get enough of your content. Please don’t ever stop sharing what you know!!!
Yea. Drink milky
I drink a lot of milk and I have been doing it since I was a baby. I’ve never had any problems. No allergies, no illness, no discomfort.
@Jonathan Neal I second your opinion. I am an Indian and we have always consumed milk and milk products with no adverse reactions or allergies. In every country, you will find that the farmers and people living in the countryside consume milk. They are less prone to illnesses and that evidence speaks for itself.
@@PreethiSahadat everyone's case is a bit different. I'm an Indian too and i like dairy products like curd, paneer, etc. but not milk itself. Drinking milk causes indigestion and sometimes stomach ache. I've never seen any adult mammal drinking milk except humans, which raises a question on milk being a daily part of our diet. If people can live a healthy life without depending on milk then maybe we all have overrated milk too much
@@commieSlayer69 I don't deny everyone's case is different. We don't live the way other animals do, so the comparison with other mammals does not arise. While I acknowledge that there is a small population who are genuinely lactose-intolerant, I don't think we need to villify milk per se. That's the reason I gave the example of people who live in the countryside. Almost all cultures, to my knowledge, have always seen milk as a wholesome food. Let's be practical and accept that the common man worldwide cannot afford almond/soy/rice/oat milk because they are so expensive. This 'milk is bad' fad can only be followed by the rich. I can accept it if a person says they do not like milk or it does not agree with them, but generalized statements like what this doctor is making are not acceptable to me. This is my opinion. I understand you may have a different perspective and respect your opinion. All the best!
@@PreethiSahadat btw how much is this "small population"?
@@commieSlayer69 I am not here to argue with you. I replied to another person's comment which I agreed with. I disagree with the opinion shared in the video. That's all. Please read my comment again. If you personally do not like milk or milk doesn't agree with you, that does not mean milk, per se, is bad. It just means your body does not accept it. Just because some people are allergic to wheat or tomatoes or peanuts or strawberries, are we going to say that no one should eat it? That's ridiculous! All cultures have consumed milk for millenia. There's historical, cultural and scientific proof about the value of milk.
I like how the fake news videos only have 20 k views but the real stuff has a million or a few hundred thousand
Crusade Um it’s the other way around.
THANK GOD FOR PROFESSIONALS WHO REALLY CARE ABOUT THE PUBLIC HEALTH!
😅
I couldn't believe my eyes I have found a video with 0 dislikes. Dr. Mark, this means everyone watching loves you. Keep up the good work. We are all ears and eager to hear from you.
No lol the new yt update doesn’t allow the dislike number count to be shown
KZhead has long back stopped showing dislikes for any video
Amazing. Choke full of extremely useful and actionable information. Thank you!
So glad to hear that. My life changed for the best when I quit dairy, it was poisonous for me. I wish I had known sooner!
Once I understood the dismal conditions of dairy cows, chained to tiny stalls where they cannot even turn around, having their calves taken from them...then I learnt that dairy increases bone fractures and contains naturally occurring growth hormones which fuel cancer cells in humans I became 100% vegan. My chronic sinus infection cleared up and I had much more energy and peace of mind. We are not meant to drink another species milk, cows milk is designed for a baby cow. Love yourself, be kind to animals and choose a healthy vegan diet with a wide range of fruits/vegs/beans/nuts/seeds/whole grains gluten free ideally ect.. limited processed food which will reduce your risk for cancers of all kinds, heart disease, strokes ect... All the best to everyone, wishing everyone optimal health.
most cows are raised in free stalls they come and go as they please
+Justin Rupert Hello there. Most places actually chain them to the stalls, perhaps at small scale family run true farms which are less than 5% of milk prod. in US they are not chained. All female dairy cows at industry farms, (which is responsible for most of milk production), are constantly kept pregnant have their calves taken from them immediately, so they produce milk for human consumption. Cows only produce milk when they have a baby, the whole thing is completely immoral and cruel emotionally to physically something I wish no part of.
+Brandt McCall actually I know of about 4 farms. all +1000 cows who have free stall barns. all family owned and operated so come again?
+Justin Rupert Hi Justin. The key answer is family operated. However the vast majority of dairy products come from large industrial producers, where cows are tethered via a chain to the stalls and are slaughtered as soon as they produce less milk, as it is not cost effective to keep them just sell them for meat. Not much gratitude for their service, I upon conscience alone cannot support this, all life is a blessing and deserves to be treated with respect and compassion in my humble opinion including yourself. Besides milk based on valid, credible med/nutritional studies isn't healthy. Even if a cow lived a fantastic life I wouldn't consume dairy products for health reasons along, I feel so much better once I stopped eating all dairy products, I could breathe properly.
+Brandt McCall 97% out of the thousands and tens of thousands of dairy farms ARE family owned and operated. you're condemning the other 97% when you talk about the three percent that are not...
Thank you for sharing this very important information.🙏
"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.
I'm glad there's still good people out there that really care . Thanks for the info.
MD 😅😂
"Everybody's happy, right? Well im not" This guy is hilarious LOL...and he stating straight FACTS. Even as a kid, i remember thinking the pyramid was stupid. The FDA is so shady. I'm done with dairy.
Depends on your genetics. I drink half to a whole gallon of 100% Grass fed 2% milk everyday when Im putting on weight I feel phenomenal. I'm Serbian and Irish from a long line of farmers who owned cattle and drank milk.
Same here, grass fed milk just hits differently. I feel great drinking it
Agreed, grass fed grass finished milk and butter are the best. I love Irish butter and luckily we get it in Colorado. All grass fed. Way different! Also everything in moderation. I'm also not lactose intolerant.
I read a magazine article many years ago about milk being one of the worst things to put in your body.
Thanks Mark for these videos.. dairy is like an addiction for me but I'm cutting it back more and more and I feel better without it. Credit to you for speaking against the propaganda, you are what I consider a real doctor!..
I stopped eating most dairy (very rarely use parmesan) and most meat (on occasion eat fish). I eat absolutely all I want of the veggies, fruit, nuts, seeds. And even some olive oil on stuff. Went from 190 to 140 in one year. And I can tell you I totally stuff myself daily with whole foods, so I am not on any kind of reduced food diet. Blood pressure dropped like a rock! Feel great so far after one year. Feel really quick, clear thinking and light, at 59 years old. Read The China Study.
Yeah same here. I eat a plant based vegan diet and I have a slim (but muscular) body, and I eat a ton of food. The thing is, I learned HOW to properly eat. Avoid all animal meat and dairy products, processed oils, refined carbs and stick with whole foods, like organic fruits, veggies, beans, etc.
I wonder if you 2 knuckleheads are still alive
Dairy saved my life. I have UC and last year I had a nightmare of a flare up and I thought my life was coming to an end. But dairy helped me maintain my weight and after I healed up due to the grace of Jesus, I continued dairy products. Dairy helps my body so much and my body doesn't reject it. I drink lots of milk, it fills me up and it soothes my digestive system and never in my life has it ever done any harm to me. Dairy was one of the only food groups I could eat during my flareup, most everything else would go straight through my body. But dairy always got absorbed because I could feel the energy from it. People are different, I'm someone who thrives with dairy. No doctor will ever fully understand the body.
the fuck did jesus have to do with that?
@@polishedmeat6399 Because Jesus gave me the tools to be healed, like dairy and many other helpful foods. Hope that answers your question.
Would one be able to use lactose free dairy milk? Or are there other proteins beyond just the lactose causing this issue?
I don't know if you'll see this, but yes I went dairy free a few weeks ago and it was like I was going through detox 🥴. I have Hashimoto thyroiditis and didn't realize how bad dairy was for me to consume.
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Do not forget to come back to old good habits
Salt is not bad for you and is in fact extremely important for proper functioning of the nervous system, production of stomach acid, etc. Himalayan salt is especially good for you due to its trace mineral content.
elbúho R, Himalayan is the trendy salt. Mediterranean is better and has best iodine content.
Sigma Pacific Sea Salt is the best. Has Hormel Spam taste and makes the best Musubi
Himalayan salt is extremely eco unfriendly to harvest. Go with Mediterranean
Cheese has a lot of salt
@@brackguthrie9470 Define "excessive". That is circumstantial...sure, those with specific health conditions should be careful but studies show that ingestion of salt many times more than the amount recommended by the fda is far less problematic than consuming not enough. The FDA and other so-called "health" organizations push for as little salt in the diet as possible and this has deadly consequences...both in an acute sense (in places where there is high heat. People die of heat stroke/ exhaustion without enough salt) and long-term sense, where people who do not consume enough salt end up not properly digesting their food and as a result of this end up having severe malnutrition and inflammatory diseases due to the effect the undigested food particles (think gluten) have on the gut.
Phenomenal!!!!!!!!!! I watched this and subscribed __ emphatically yet confidently presented_ not a wasted word and very clear and to the point _
Good morning Doctor Mark Hyman on Jan 2, 2022! Is all the info i this 10 year old video (from 2012 Jan 12) still valid? Is an updated video on Dairy useful? I wish you a wonderful heathy and safe 2022!
I’m surprised at the number of “thumbs down.” I’ve always had nothing but issues with dairy. Seems like a no brainer after putting it into perspective. Sure, there’s nutrients in it, but at what cost? I think it can sort of be addicting too which might be why some want to disagree because they just don’t want to give it up. That’s my guess. I love the elimination diet because you can really start to notice the problem foods and when I did this, a lot of issues disappeared including: digestive issues, acne, psoriasis, mood fluctuations, random inflammation/aches and pains throughout my body. Sometimes we just need to pay attention and notice the difference.
Your videos are very informative ! Thanks for sharing them Dr , Had a great improvement in my health. Thanks again.
Thank you dr for the great life saving information God bless you!!!
Thank you for this information. How about extracting the proteins; whey and casein, from dairy to use as supplements for exercising? Are the whey and casein affected or after extraction/isolation, they should be safe/safer to consume?
quark is sold solo why to buy more processed isolates best are eggs bro it's about balanced proteins in first meal daily without carbs and best in 2h window after exercise to break katabolism plus a follow up with proteins 3h later to prolong buildings if there are balanced proteins at least 15g with leucine taurine it's impossible to not gain muscle from it
I am 9 years too late. Thank you for this video Sir
4 months without milk and keeping it that way until I die
I can't eat my cookies without milk
I've been dairy free for 8 months now and I plan to be this way too!
@@2scoop831 try oat milk, unsweetened almond milk, or soy milk.
@@Angelinuh2015 thank you for the info
Sure?
Awesome content 👍🌹 One question: how about Kefir yogurt 🌈?
Hello Doc What are your thoughts on air fryers and indoor grills? Are they a good alternative to frying and grilling meat and fish??
Great video. A light bulb came on in my head today and realized my son may be lactose intolerant. My son and I will give these tips a try together. Thanks.
6 years ago I went dairy-free and got rid of arthritis. My hands were almost useless and I could hardly write my name. I was in and out of my wheelchair about 3 times a years, each time up to one month because of my back. In the last 6 years, I have had one incident where I had to use the wheelchair and it was due to a broken ankle, not my back. Non-dairy milks are good and I have tried most of them. I like almond, coconut and have some soy as I am post menopausal. My daughter-in-law claims that I don't look a day older than when she first met me. She's sweet but no one thinks I am as old as I am. I eat very little meat, some fish and chicken occasionally and do not feel deprived. Having pain is not where I want to be again. Now if I want a slice of pizza, I'll have one. Not more. And I never want to go back to the pain I was living in.
Apple cider vinegar cures
Hey sweetheart try grassfed milk it’s mainly farmed and the cows saw the sunlight
@@jenniferibarra7737 I would say only go for A2 milk if you've got sensitivities. Plus raw milk if you can get it. Even homo milk at 3.25% still has not as much fat as the milk that comes out of the cow/goat/etc. If one is going to have milk, I'd suggest Raw or fermented A2 or goat milk (which is always a2 casein), unless you have lactose intolerance.
weirdest story ever
If I try to reintroduce dairy now, my arthritis and fibro come back immediately. So I stay off it !!!
Nowadays you can find someone with the letters MD after their name who will tell you even the craziest of things. Really the only thing you can be sure of is the overwhelming majority of people with a platform have no idea what they are talking about. Am I not sure if dairy is good or bad but if you think about everything we eat 99% was not designed as food for another animal. At least dairy and honey were made with the specific intent of feeding something. No animal was born to be eaten, nuts and seeds are just baby plants, fruit and veggies are also just a way for the plant to propagate. The best advice I have heard is if something is wrong with your health you are probably eating wrong.
You are knowledgable, honest, and brave. Thanks
i never broke a bone and i avoid dairy
Great great great! I wish this is what our children were learning in school, they could come home and educate their parents...
I don’t know if this really qualifies as something I should stop “at all costs”… but good information and well presented.
I've been totally dairy free for over a year. I started because I was breastfeeding my baby who had an allergy to cow's milk protein. I've literally never felt better. I never feel bloated anymore, my skin has never been clearer, I not only lost the baby weight but am now slimmer than I've ever been. I rarely feel fatigued (even with a baby!), or irritable/crampy. I'm just one case, but I think it's really worth cutting it out for 2 months and just observing the way your body responds!
Did you had your baby vaccinated or something? That might explain the milk allergy.